https://www.nutra-365.com/tags/ironman-training-plan/ Sat 12 Sep 2026 04:42:50 +0200 https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/
If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere. Premium Fitness Plans ► http://bbcom.me/2ngRTE8 Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N Shop Kaged Muscle Supplements ► http://bbcom.me/2ngC1Bu Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check. This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride! | Training and Nutrition Tips | - You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead! - A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best! - One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps. - "Swimming is just like swinging a golf club. You have to keep getting a feel for it," Kris says. Keep chasing that "relaxed and efficient" feeling in the water. It'll do more for you than chasing numbers ever does! - "Eating healthy, even on his birthday," Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works. - "If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes," Kris says. Listen to the truth of the backside and be stronger at everything you love to do! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 29 Nov 2017 20:39:17 +0200 https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/
Kris dive in with some experienced triathletes for his most difficult ride to date, after training legs of course. Premium Fitness Plans ► http://bbcom.me/2B0pjci Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2B0powC Shop Kaged Muscle Supplements ► http://bbcom.me/2AZZOaN Kris Gethin knows how to push himself. In fact, he knows how better than just about anyone else. But this week, he also pushes himself to dial it back and reflect on the bigger picture. After a brutal bike ride and a full week of training, he retreats to scenic Stanley, Idaho, to create his own mini triathlon, and follows it up with some serious quiet. | Training and Nutrition Tips | Whether you're a pure bodybuilder or a hybrid athlete, your leg training is where your real commitment shows. "A lot of people miss out on legs," Kris says. "Leg workouts are never as popular. So this is what separates the men from the boys…It's just short term pain. Just think about that." There's nothing quite like having your ass handed to you. One reason Kris is so successful is that he never shies away from it. After crushing legs, he joins some experienced triathletes for what he calls, "The toughest ride I've done. Tough but good. It's a gut check." You get to see the rarest of sights this week: Kris having dessert! But if you're going to have, say, a little frozen yogurt, do it right. Bring on the berries! When doing runs, include a couple of faster-paced sections of a few hundred yards at a time, especially if you largely train on flat ground. This can help simulate the changes in elevation on a race course, or the pushes you must make to overtake someone. Don't focus so much on the miles that you lose sight of the beauty around you. For Kris, running and biking outside, rather than on machines, has been a game changer. "I've really enjoyed this journey," he says. "It's been a lot of self-exploration." Have a run or ride in the morning? Get everything ready the night before. Food, supps, clothes—all of it. This can help your workouts, too! "Muscle is your friend," Kris says. Don't forget that! Many endurance athletes treat it like it's just dead weight, but muscle is anything but dead. "That's what I want to show you guys. That you can complete this Ironman with a lot of muscle, with much more efficiency," Kris says. "Saving time and stress on your body…if you play it smart." ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2AY71bB - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2B1jFXj - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2AZSGeD - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Nov 2017 15:05:59 +0200 https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV "This is phase two," Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down. Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning! | Kris Gethin's Training and Nutrition Tips | - If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury. - 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it. - The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix. - Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly! - Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Oct 2017 17:59:25 +0200 https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/