https://www.nutra-365.com/tags/inspiration/ Sat 12 Sep 2026 05:19:04 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/
The bodybuilding scene is Miami is nothing short of jealousy. IFBB Pro Santi Aragon discusses the difference between training in Miami, Florida and Detroit, Michigan. ► Essential MuscleTech Supplements: https://bbcom.me/2PGc2wX ► Watch the Complete #ThisIsWhyILift Series: http://bit.ly/2PCpB0i ► 30-Day Abs Training Program: https://bbcom.me/2PDaC69 All while he prepared for his biggest challenge yet – the 2018 Arnold Classic. | IFBB Pro Bodybuilder Santi Aragon | Santi Aragon was born on September 17, 1988 in Miami, Florida. He began his athletic career at age 7 when he started playing roller hockey. Soon he was playing AAA travel ice hockey. Santi credits hockey for teaching him the basics of being physically prepared to compete against other top athletes. During his 10-year hockey career he was able to travel all across the United States, competing against some of the best players his age. When Santi was 18 he decided to retire from hockey, but he still had the competitive fire. To fill the void left by hockey, he turned to bodybuilding. He started buying magazines to learn all he could about training and nutrition. Soon he decided to enter into his first show in 2007, in which he won both the teenage and novice division! After winning that show he was hooked! Santi has competed in top-level NPC shows including Teenage and Collegiate Nationals, Southern States and the USA Championship. In 2014 he earned his pro card at the NPC Nationals. To sweeten the experience, he earned his pro card in his hometown of Miami, Florida. | Nutrition | Meal 1: 4 whole eggs, 6 egg whites, 1 cup of coffee Meal 2: 7 oz. 90/10 ground beef, 6 oz. pasta (dry weight), 1/2 cup tomato sauce, 1 cup greens Meal 3: 7 oz. chicken, 1 cup white rice, 1 cup greens Meal 4: 7 oz. chicken, 1 cup white rice, 1 cup greens, 3 oz. avocado Meal 5: 7 oz. tilapia, 1 cup white rice, 1 cup greens, 3 oz. avocado | Training | Monday: Back Tuesday: Chest/Shoulders Wednesday: Bicep/Tricep, Calves Thursday: Back Friday: Legs Saturday/Sunday: Off | Santi Aragon's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2PxlNNM ► Cell-Tech Hyper-Build: https://bbcom.me/2PCQiSf ► Clear Muscle: https://bbcom.me/2PxlOBk ► Creactor: https://bbcom.me/2PyBm7V ► Gronk Signature Protein Candy Bar: https://bbcom.me/2PGd38f ► Mass Gainer Extreme XXXX: https://bbcom.me/2PEskq3 ► Muscle Builder: https://bbcom.me/2PzIHEk ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2PCiWD5 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2PBFIuN ► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi ► NITRO-TECH Casein Gold: https://bbcom.me/2PE4jPX ► NITRO-TECH Crunch Bar: https://bbcom.me/2Pyn4nJ ► Platinum 100% Creatine: https://bbcom.me/2PEsBJB ► Pre Build: https://bbcom.me/2PynGK3 ► Pro Series Alpha Test: https://bbcom.me/2PzkGwU ► Protein Cookie: https://bbcom.me/2PzJSUg ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2PBqc22 | Follow IFBB Pro Santi Aragon | ► Instagram: https://www.instagram.com/ifbb_santi/ ► YouTube: http://bit.ly/2LAYoIM | Follow MuscleTech | ► YouTube: http://bit.ly/2LBwdt6 ► Instagram: https://www.instagram.com/muscletech/ ► Facebook: https://www.facebook.com/muscletech/ #bodybuilding #Fitness #workout #Exercise #IFBB #MuscleTech #SantiAragon ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Sep 2018 13:24:14 +0200 https://www.nutra-365.com/videos/251/the-bodybuilding-scene-in-miami-is-jealousy-this-is-why-i-lift-ifbb-pro-santi-aragon/ https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/
Joar Fällmar from Jönköping Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LgOobD ► Premium Fitness Plans: https://bbcom.me/2mo9W8b In the fast paced, ever evolving world of social media and bodybuilding vs classic bodybuilding one thing remains the same - accomplishing goals in this arena is done with laser focus and no compromises. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2NYiak3 ► HL Yoke Tee: https://bbcom.me/2NZ5Pfx ► Long Sleeve Thermal Hoodie: https://bbcom.me/2NZ0THw ► Ribbed T-Back Tank: https://bbcom.me/2NZ119Y ► Standard Issue Tee: https://bbcom.me/2NWKS4M ► The Sequel Tee: https://bbcom.me/2NVcY0l ► Throwback Sleeveless Tee: https://bbcom.me/2NYnQdS | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2NUVjpj ► #1 Mesh Shorts: https://bbcom.me/2NWI5Ze ► Jersey Training Pants: https://bbcom.me/2NXenTZ ► No. 89 Mesh Pants: https://bbcom.me/2NYiHm3 ► Pro Mesh Shorts: https://bbcom.me/2NXqnF5 ► Thermal Shorts: https://bbcom.me/2NXr7dl ► Throwback Straight Pants: https://bbcom.me/2NZ6xtd | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2NXeqPy ► Gym Hood Jacket: https://bbcom.me/2NZr28L ► Utility Jacket: https://bbcom.me/2NV8Z3I | GASP Accessories | ► Knee Wraps: https://bbcom.me/2NZrG6b ► Hardcore Wrist Wraps: https://bbcom.me/2NWL440 ► Power Elbow Sleeves: https://bbcom.me/2NZsacv ► Power Wrist Straps: https://bbcom.me/2NUPsQO ► Training Belt: https://bbcom.me/2NYolVi | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Follow Joar Fällmar | ► Instagram: https://www.instagram.com/j_fallmar/ | Hashtags | #bodybuilding #fitness #Bodybuildingmotivation #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 18 Jul 2018 00:54:40 +0200 https://www.nutra-365.com/videos/264/swedish-bodybuilder-joar-fallmar-life-of-iron/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/316/getting-fit-for-his-son-peter-georgopoulos-transformation-story/
Peter Georgopoulos's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up. ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2nngTr1 ► Peter Georgopoulos's Full Transformation Story: http://bbcom.me/2DPuTjo "Honey, you shrunk my pants!" That's what Peter Georgopoulos wanted to yell at his wife in the weeks after a back injury left him unable to exercise. Not that he had been that big on exercise before, but that injury sent him spiraling down a path to major pain—and major weight gain. Later, he would watch in disbelief as his son seemed to be following the same path. Only then did Peter make up his mind to change. | How Did You Hurt Your Back? | In the early 2000s, I was walking down some wet stairs outside of work and lost my footing. I tried to catch myself but ended up just throwing out my lower back. After a few days of rest, I was reassigned to light duty at work. Then, I had another work accident and hurt my upper back. From that point on, I became nearly incapacitated. If something fell to the ground, I had to just leave it there. I couldn't even bend over. | When Did It Hit Home That You Needed To Change The Way You Were Living? | I remember one time I complained to my wife that she was shrinking my pants. That's when it really hit me how heavy I had become. I felt bad about my weight, but I would comfort myself by eating, which of course added more weight and put more pressure on my back. It got to the point where my doctor told me my vertebrae were fusing naturally to support my weight. At the time, my weight fluctuated between 300-410 pounds. | What Was The Spark That Made You Want To Transform? | It started on the day my son was severely injured in a school bus accident. Up until that moment, he had been a very athletic kid. His games and practices were the center of our lives. He would go to school, come home, do his homework, eat dinner, and then we were off to the gym for him. | How Did You Begin Your Transformation? | I didn't have a plan. I just came home one day and literally threw out all our food. I mean it. I opened the pantry, the cupboards, and the refrigerator, tossed everything into plastic bags and stuffed them all in the trash. My son watched me go on this rampage and was scared because he thought I was mad at him. In my mind, though, I was trying to save him. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2BFWBNz ► Signature Pre Workout: http://bbcom.me/2nngTY3 ► Signature Amino Plus Energy: http://bbcom.me/2FyXeLb ► Signature BCAA: http://bbcom.me/2BGwO8b ► Signature Fish Oil: http://bbcom.me/2E1i490 ► Signature Creatine Monohydrate: http://bbcom.me/2E10PVo ► Signature Multivitamin: http://bbcom.me/2npsTrM ► Bodybuilding.com Clothing: http://bbcom.me/2nuMkPu ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2rZ733m ► Sales & Specials: http://bbcom.me/2BGwOVJ ► Fitness Articles: http://bbcom.me/2FyBA9U ► Premium Fitness Plans: http://bbcom.me/2nsa1Zr ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Feb 2018 03:24:11 +0200 https://www.nutra-365.com/videos/316/getting-fit-for-his-son-peter-georgopoulos-transformation-story/ https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/
Sharon Wigger has faced teenage motherhood, comfort eating, family tragedy, and humiliation, yet still found a way to triumph. Now, she's ready to help others do the same. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD Premium Fitness Plans ► http://bbcom.me/2DJDULP Bodybuilding.com Signature Supplements ► http://bbcom.me/2DHOoLB Sharon Wigger had an eating disorder as a teen, but two successive pregnancies after high school left her overweight, not underweight, and feeling depressed. As a 21-year-old, her 5-foot-3-inch frame was carrying around 200 pounds at 48 percent body fat. Nothing happens overnight, but the turning point came in 2015, when she entered a Bodybuilding.com transformation contest. Eventually, at age 26, she got down to 113 pounds and 11-percent body fat. If you're reading this, you might be looking for a turning point yourself. Wigger's personal tips, techniques, and inspiring anecdotes might be just the guidance you need to transform in 2018. | Why Did You Decide To Transform? | In high school, I was very fit. Before that, in junior high, I even played on the boys' football and basketball teams. Then, I got away from sports and into a battle with an eating disorder. I developed this mindset that any pant size above a 6 was unacceptable to me. I'd do just about anything to stay slim. A year and a half after I graduated, I had my first son and my weight skyrocketed to 200 pounds. I was a single teenage mother with no friends and a bad case of postpartum depression. I simply didn't care about my health or my weight anymore. At that time, I was working the overnight shift as a patient access representative at a local hospital. One night, I went to Taco Bell and bought about $20 worth of food and snacked on it all night long. I was getting ready to eat yet another burrito when I overheard a couple of nurses laughing and joking about the way I looked. At first, I was really hurt, but deep down I knew I needed to change. I had been using food to comfort myself during my pregnancy, and it had gotten out of hand. A moment later, I surprised and inspired myself by thinking, "Sharon, you can do this. You know what you're doing is wrong—and you know you can change it. Put the food down and let's do this." So, I started my journey. Read Sharon Wigger's Body Transformation Story ► http://bbcom.me/2DHJwWD ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own. Signature 100% Whey Protein ► http://bbcom.me/2DHtnAy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Signature Pre Workout ► http://bbcom.me/2DHO7bx - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Signature Amino Plus Energy ► http://bbcom.me/2DI5sAY - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Shop All Signature Supplements ► http://bbcom.me/2DHOoLB ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Jan 2018 19:15:21 +0200 https://www.nutra-365.com/videos/319/lost-80lbs-4-year-body-transformation-sharon-wigger-transformation-story/ https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium Fitness Plans ► http://bbcom.me/2B5xN5P Coupons & Promos ► http://bbcom.me/2B7eOYF James Holliman Transformation Story ► http://bbcom.me/2B6ne2D As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights. But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod. | What Made You Want To Transform? | I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt overweight, tired, and mentally dull. I was also having problems with high cholesterol. The doctor literally got in my face and told me I needed to get on statins and stay on them for the rest of my life. My father took statins for much of his adult life, which I don't think was good for his health. I wanted to do all I could to not let that happen to me. I wanted to get in shape and lower my cholesterol the right way, through nutrition and exercise. The third reason is a roundabout story. I decided to start my own gym. I wanted to provide a more service-oriented model for people like me who had demanding jobs but wanted hands-on support for their own transformations. When I started building the gym, I was working full time in technology. I put in a lot of super-long hours and ate badly. Some of the personal trainers in my own gym were talking behind my back about how I was in such bad physical shape. It came to a head when I was trying to help a couple of trainers write programs for interval-training classes. I noticed they didn't really want to take my advice. I'm sure they looked at my size and didn't think I knew what I was talking about. I'm a trainer. I like training people. I like helping people reach their goals. But when you don't look the part, it makes it tough. So, I had some good reasons to change, and jumped at the challenge to show people what the programs I was offering at my gym could do. | How Did You Start Your Transformation? | I started by looking at the past winners of the challenge for inspiration. When I looked at their before-and-after pictures, I thought to myself, "If these guys did it, I can do it." I started seeing results midway through the challenge—after I had been doing it for a little over a month. Interestingly, because even though I'd been working out with weights off and on for a long time, I had so much fat on me that I didn't know what I looked like underneath it all. Once I started losing the fat, I saw that I had a decent shape. I remember thinking to myself that if I could just focus on getting as lean as possible, I might have a good shot at doing well in the challenge. That's when I cranked it up. ========================================­===== | Recommended Supplements | Dymatize Iso-100 ► http://bbcom.me/2B7ZBH1 - Hydrolyzed 100% Whey Protein Isolate - A delicious, ultra-pure, fast-absorbing whey protein isolate to support muscle growth.* Dymatize Amino Pro ► http://bbcom.me/2B9v37q - Advanced BCAA Formula Plus Caffeine for Increased Energy.* - Muscle Support, Hydration and Recovery with No Dyes* Dymatize Creatine Micronized ► http://bbcom.me/2B89mF3 - 5g of 100% Pure Micronized Creatine Monohydrate - Get the Most Strength and Power from Your Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Dec 2017 03:34:38 +0200 https://www.nutra-365.com/videos/327/44-year-old-dad-bod-transformation-lost-over-50-lbs/ https://www.nutra-365.com/videos/346/build-your-body-build-your-life/
Family. Sport. Inspiration. Health. Whatever your motivation may be, Bodybuilding.com is here to help you achieve your fitness goals and change your life. Build Your Body ► http://bbcom.me/2vWRp5O ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 14 Sep 2017 15:27:27 +0200 https://www.nutra-365.com/videos/346/build-your-body-build-your-life/ https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/
What gains have you made over the past six weeks? Are your clothes fitting better? Have you lost weight? Did you hit an athletic milestone? Share your pics and stories on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 07 Aug 2017 19:01:24 +0200 https://www.nutra-365.com/videos/352/start-bragging-week-6-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/
What clean meal or treat keeps you going on long lifting days? Share yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK 1. Share to Instagram, Twitter or Facebook 2. Copy your post URL 3. Submit challenge here | Tip of the Week | Show your love for Bodybuilding.com by throwing in for the Biggest Fan drawing. You can earn six additional chances to win a trip to the Olympia by entering weekly challenges. Just post to social, copy the post URL and submit on the challenge page. Don’t miss out on this additional way to win! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Jul 2017 09:43:22 +0200 https://www.nutra-365.com/videos/355/share-your-favorite-healthy-meal-or-snack-week-4-return-to-the-olympia-challenge/ https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/
Fitness helped Vanetza Cine find her worth and inspire others. Follow Vanetza on her journey as she trains to compete in her first NPC figure competition. Strongest Deals of the Week ► http://bbcom.me/2ufPkUp Top 50 Best Selling Supplements ► http://bbcom.me/2ufddLB When she was in middle school, Vanetza heard something no child should. "I'll never forget," now 28-year-old Vanetza tearfully recalls. "Someone said they would kill themselves if they looked like me—if they had a sister as beautiful as mine and were are fat and ugly as me." As far back as Vanetza can remember, she was always the heavy one. She felt fat and unattractive, and constant comparisons to friends and family led to self-blame. Pair that with moving from Haiti to the U.S. in high school and having to catch up on reading comprehension from a third-grade level, and you have Vanetza's tough situation, which led her to eat more. It wasn't until after she became an officer after military college that Vanetza was moved to start her weight-loss journey. "I became comfortable and was depressed and sad," Vanetza says. "I was always moving and didn't have my family or my sister nearby. I just started to eat." Food might have provided temporary relief, but when her weight topped the scales at over 200 pounds, she was left feeling like a fake. "I wasn't setting examples as a solider and felt like I was a hypocrite. I was telling them about the standards but not meeting them myself." This is Vanetza's story. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ufITR9 - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ufIVZh - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2ufqMe6 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Jul 2017 23:12:17 +0200 https://www.nutra-365.com/videos/356/fitness-helped-vanetza-find-her-worth-risen-vanetza-cine-ep-1/ https://www.nutra-365.com/videos/361/share-your-plan-week-1-return-to-the-olympia-challenge/
Want to put your money where your mouth is? Share your plan on social — there’s no turning back after that. Post yours on Instagram, Twitter and Facebook tagging #RETURNTOOLYMPIA and @BODYBUILDINGCOM. Return to the Olympia Challenge ► http://bbcom.me/2sjmYFo Muscle-Building Supplements ► http://bbcom.me/2sjnVNK | Tip of the Week | We’re in this together. Connect with Bodybuilding.com employee challengers by searching #employeechallenger on Instagram. Don’t forget that voting for employee winners at the end of the challenge will earn you an entry into the Biggest Fan drawing! ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2sjdTfT - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2sj7H7C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2sjGj9o - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Jul 2017 06:50:12 +0200 https://www.nutra-365.com/videos/361/share-your-plan-week-1-return-to-the-olympia-challenge/