https://www.nutra-365.com/tags/ifbb-pro/ Sat 12 Sep 2026 06:03:57 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/
Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: https://bbcom.me/2Y19fYG ► Subscribe: http://bit.ly/2DK5lGD Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn's daily nutrition for muscle growth. | Follow Shawn Smith | ► Instagram: https://www.instagram.com/shawnssmith87/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Lemon Juice 02:20 - Meal 1: Breakfast 05:40 - Meal 2 07:00 - Meal 3 08:55 - Shakes 12:06 - Meal 4: Post-Workout 13:50 - Meal 5 15:50 - Meal 6 #diet #muscle #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Sep 2021 23:01:16 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/ https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you the results you want. ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3BY5rpA ► Subscribe: http://bit.ly/2DK5lGD | Easy-to-follow Weight Loss Tips | • Focus on holding onto or adding muscle, not just burning fat. • Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first. • Aim for 1-2 pounds of loss each week, but not much more. • Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix. • Perform cardio workouts or high-intensity interval training 2-3 days per week. | How Do I Lose Weight Without Losing Muscle | One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number on the scale isn't describing one thing, it's describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something you really want to hold on to! So the question we should be asking is: "How do I lose fat while keeping, or increasing, fat-free mass?" Your fat-free mass includes your muscles, organs, bones, and connective tissue. It also includes water weight. In other words, this is what would be left if you removed every single fat cell from your body. Muscle mass is a major component of your fat-free mass, and it should weigh more than your fat mass. Furthermore, muscle mass has a huge positive impact on your metabolism or "metabolic rate" which is how many calories your body burns for energy. The more muscle mass you have, the more calories you burn, even when you're not exercising. However, muscle is also the physical engine that powers you through activity, both in the gym and in life. It also helps to support and strengthen your joints, helping to improve balance and reduce the risk of injury. Holding onto it should be a high priority, especially when dieting. And no, not just for bodybuilders! But let's talk about fat. It gets a bad rap, but your body needs it, too! There is an essential amount that each body needs to be healthy. That amount will vary between body type, age, sex, physical activity level, and fitness goal. For the general population, the levels accepted as "healthy" are 21-32 percent for women and 8-19 percent for men.[1] That's a big range! | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 03:50 - Chicken Breast 04:50 - Ground Turkey Breast 05:29 - Cod 06:28 - Whole Eggs 08:09 - Kale 09:02 - Lettuce 09:38 - Beets 11:55 - Grapefruit / Lemon 14:10 - Rice / Potatoes 16:58 - Coffee / Tea 18:20 - Olive Oil 19:16 - Essential Amino Acid Supplement 22:05 - Final Thoughts #diet #healthyfoods #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Sep 2021 21:41:33 +0200 https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/ https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/129/the-best-damn-arm-workout-jeremy-dutra-ifbb-pro-bodybuilder/
You can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! ► Shop EVL Supplements: https://bbcom.me/35hCjdJ ► BodyFit Training Programs: https://bbcom.me/2yP6fll ► Subscribe: http://bit.ly/2DK5lGD If you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to take you to school with a superset-heavy arm routine that will pump you up like no other. | Jeremy Dutra's The Best Damn Arm Workout | 1. Superset a. Standing Alternating Dumbbell Curl: 3-4 sets, 8-10 reps b. V-Bar Push-Down: 3-4 sets, 8-10 reps 2. Superset a. Cable Straight-Bar Curl: 3-4 sets, 8-10 reps b. Lying Dumbbell Triceps Extension: 3-4 sets, 8-10 reps 3. Superset a. Triceps Bar Hammer Curl: 3-4 sets, 8-10 reps b. Triceps Bar Close-Grip Bench Press: 3-4 sets, 8-10 reps 4. Superset a. Single-Arm Machine Preacher Curl: 3-4 sets, 8-10 reps b. Seated Machine Dip: 3-4 sets, 8-10 reps 5. Superset a. Standing Cable Curl: 2 sets, 50 reps b Cable Rope Push-Down: 2 sets, 50 reps Want guns like Dutra? Better take note of his workout philosophy: Train by feel, not with strict reps. Start light, ramp up to heavy weight. Do 3-4 working sets per exercise. Perform 8-10 reps per set. For your warm-up, you'll do two banded exercises: the band biceps curl and the band overhead extension. The goal with resistance bands is to force blood into the muscle and squeeze hard on every contraction. That way, when you get to your working sets, the mind-muscle connection is already there. "The pump should be there to start the workout—you don't get the pump in the workout," Dutra says. "Warm-ups will help you prevent injury, too." | Standing Alternating Dumbbell Curl | "My philosophy is start light, build up to a working weight, do that working weight for 2 sets, and then drop the weight down," Dutra says. That means the first set is really an extension of his warm-up for the first set. Get the pump and sweat going, and let your body know it's time to work. You'll see that he rotates his palms on his curls, but as he enters his working sets, he performs them with palms facing up the whole time. This helps keep tension on the biceps, even as the other arm is working. | V-Bar Push-Down | Dutra notes that he doesn't have his workout written down or his phone with him—all he has is how he feels. Again, his first set is light. Make sure you're standing with your hips back to give yourself room to complete the full range of motion and that you control the weight throughout the movement. "The contraction is important, but it's all about how you control the eccentric portion," he says. It's not a complete rep if you're not entirely contracting your triceps at the bottom. Dutra does a couple of partial reps at the end of the working sets, too. Remember, it's all about feel! | Cable Straight-Bar Curl | Dutra explains that the more open your hand is on this exercise, the more you can emphasize the entire biceps and build thickness. He chooses cables frequently because of the constant tension they provide. His set-up tips: Stand farther away from the tower and keep your elbow out in front of you, as if you were doing a preacher curl. Again, start light, and perform no fewer than 12 reps in that first set. | Lying Dumbbell Triceps Extension | Lie back on a bench and start with the dumbbells directly overhead and your arms straight. Slowly lower your arms to about a 45-degree angle. Lower the dumbbells behind your head, hinging at the elbows. Keep your abs tight and the rest of your body rigid. "If you're doing your workout while talking on your phone or having conversations, the intensity is not there," Dutra says. "You need to up that intensity if you want to break past plateaus. Welcome the pain—it's going to make you better." ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Apr 2020 01:12:31 +0200 https://www.nutra-365.com/videos/129/the-best-damn-arm-workout-jeremy-dutra-ifbb-pro-bodybuilder/ https://www.nutra-365.com/videos/635/how-candice-carter-finds-balance-during-the-bodybuilding-offseason/
Four-time Arnold Classic Fitness champion Candice Carter still admits to after 12 years of competing, that finding balance between fit and fun when not competing continues to be a struggle. Connect With Muscle & Fitness Visit: https://www.muscleandfitness.com/ Find M&F on Facebook: https://bit.ly/2uegflV Follow M&F on Instagram: https://bit.ly/2FbkrFl Subscribe to M&F Magazine: https://bit.ly/2Ffeeby Download the episode: https://bit.ly/35cWmsz ]]> Wed 13 Nov 2019 04:34:35 +0200 https://www.nutra-365.com/videos/635/how-candice-carter-finds-balance-during-the-bodybuilding-offseason/ https://www.nutra-365.com/videos/646/meet-the-olympians-2019/
Muscle & Fitness is behind the scenes with guest host David Baye at the 2019 Meet the Olympians event held in Orleans Arena, Las Vegas, NV. ]]> Fri 13 Sep 2019 02:20:15 +0200 https://www.nutra-365.com/videos/646/meet-the-olympians-2019/ https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/
The classic physique division is one of the most exciting in all of bodybuilding. Here, Shawn Ray and 2016 Olympia Classic Physique winner Danny Hester talk about the state of the division and what it takes to be a success. ]]> Tue 16 Jul 2019 09:52:17 +0200 https://www.nutra-365.com/videos/655/shawn-ray-danny-hester-the-state-of-classic-physique/ https://www.nutra-365.com/videos/656/the-truth-about-trt-tips-to-maximize-your-hormones/
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino speak with hormonal health expert Ali Gilbert about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. Follow Don - https://www.instagram.com/donsaladino/ Follow Zack - https://www.instagram.com/zraz/ Follow Ali - https://www.instagram.com/thealigilbert/ ]]> Wed 10 Jul 2019 07:30:17 +0200 https://www.nutra-365.com/videos/656/the-truth-about-trt-tips-to-maximize-your-hormones/ https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/
Maria Rita Penteado shares quick tips on getting refined triceps the right way. Filmed on location at Bev's Powerhouse Gym. #FlexFriday ]]> Fri 19 Apr 2019 13:42:25 +0200 https://www.nutra-365.com/videos/663/ifbb-pro-league-athlete-maria-rita-penteado-s-triceps-workout-flexfriday/ https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/
Kaged Muscle athlete and IFBB Pro bodybuilder Branch Warren takes you through a brutal leg workout. Hope you packed your lunch, because its about to be a long day for you. ► Shop Kaged Muscle Supplements: https://bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: https://bbcom.me/2VPF94i | IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2XgT9UX ► Pre-Kaged: https://bbcom.me/2XheHkk ► In-Kaged: https://bbcom.me/2KJGV60 ► Re-Kaged: https://bbcom.me/2KKxVgZ ► Clean Burn: https://bbcom.me/2KF3ad4 ► CreaClear: https://bbcom.me/2XjL81k ► Ferodrox: https://bbcom.me/2XjHuVn ► Hydra-Charge: https://bbcom.me/2VOekgR ► Kasein Protein: https://bbcom.me/2KKTkGF ► MicroPure Whey Protein Isolate: https://bbcom.me/2XheLAA | Follow IFBB Pro Branch Warren | ► Instagram: https://www.instagram.com/thebranchwarren/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #legworkout #Bodybuildingcom #KagedMuscle #branchwarren #quads #hamstrings #IFBB #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Apr 2019 22:24:46 +0200 https://www.nutra-365.com/videos/197/leg-workout-with-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/665/blast-your-chest-with-juan-morel-s-incline-db-bench-presses-tips-flexfriday/
We caught up with bodybuilder Juan Morel at Bev Francis' Powerhouse Gym in Syosset, NY to get some insight into one of the most important exercises he does for chest: the incline dumbbell press. #FlexFriday ]]> Fri 29 Mar 2019 18:27:21 +0200 https://www.nutra-365.com/videos/665/blast-your-chest-with-juan-morel-s-incline-db-bench-presses-tips-flexfriday/