https://www.nutra-365.com/tags/huge/ Sat 12 Sep 2026 06:03:44 +0200 https://www.nutra-365.com/videos/209/6-9-ft-tall-bodybuilder-muscle-beach-workout-ike-catcher/
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Xd083x ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/33c8Q5R ► All Access 7-Day Free Trial: https://bbcom.me/3hOgp75 00:00 - Intro 00:46 - Workout 01:35 - Sprints 02:23 - Outro There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on the stair stepper when you can go free-range? That's what Muscle Beach Nutrition athlete Ike Catcher does using this beach bodyweight workout. This workout is simple yet effective. You'll trade in the cardio machines for sprints, kicks, and crunches. Since you'll be doing high-intensity bodyweight exercises, you'll strengthen your muscles and sharpen your cuts while you're burning fat. "This is not a muscle-building exercise, this is more of an aerobic exercise," Catcher explains. "The goal of this workout is to lose fat and to limber up." Catcher is a lucky man—he has a sandy beach outfitted with a full gym at his disposal. But not all of us are this fortunate. If you're landlocked but have access to a heavy bag, do the kicking and crunching in the gym and go outside for everything else. If you have a beach but not a bag, grab a friend and some strike pads to make it a partner workout. Pairing up can make timing easier, too. Mix this workout in with your lifting days to stay lean and lithe. "I would recommend doing this workout two or three times a week," Catcher says. "It's gonna get you definitely stronger, more explosive, more healthy, and more fit than before." To focus and prepare yourself to work at your maximum potential, take a high-quality pre-workout like Pre-Train 30-60 minutes before you warm up. Warm-Up If you've ever run track or cross-country, most of these warm-up drills will be familiar. Lunges, high knees, skips, and butt kicks are dynamic exercises that open up your range of motion, transport blood to your muscles, and prime your body for the explosive movements to come. Broad jumps build power, and push-ups wake up your upper body. Sprint Follow Catcher's lead and take advantage of the soft sand to practice running barefoot (wet sand is best for this). Going barefoot works the stabilizer muscles of the feet and ankles, and can help build up your calves. When you sprint, really go balls out. Catcher runs these at 90-100 percent of maximum effort. This kind of interval training does a lot of work in a very small amount of time. It may not seem like much volume, but you'll feel it afterward. Kicks This series of four kick variations delivers quality cardio while building agility, quickness, and coordination. By working in different movement patterns, you'll hit your legs from varying angles perfect for developing a balanced physique and functional strength. If you're new to boxing, you could even do air kicks for this part of the workout, without the heavy bag. Keep the intensity high and you'll get a legit workout while honing your technique. | Follow Ike Catcher | ► Instagram: https://www.instagram.com/ikecatcher/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 07 Mar 2019 21:53:23 +0200 https://www.nutra-365.com/videos/209/6-9-ft-tall-bodybuilder-muscle-beach-workout-ike-catcher/ https://www.nutra-365.com/videos/323/sleep-to-grow-pray-for-gains-kali-muscle-s-bedtime-routine/
Hey Guys! It's ya boy Kali Muscle. Quality sleep is essential for muscle growth. My bedtime routine consists of showering, brushing my teeth and praying for gains. ► Kali Muscle's Hyphy Mud Pre-Workout: http://bbcom.me/2CEYzjm ► Premium Fitness Plans: http://bbcom.me/2CE0iWd | Follow Kali Muscle on Social Media | ► Twitch: http://twitch.com/kalimuscle ► YouTube: http://bit.ly/2FMgA4c ► Website: http://kalimuscle.com ► Facebook: http://facbook.com/realkalimuscle ► Instagram: http://instagram.com/kalimuscle ► Twitter: http://twitter.com/kalimuscle ► Snapchat: http://snapchat.com/kalimusclesnap | Kali Muscle's Bedtime Routine | 1. Take a shower - Make sure to wash your booty, so you don't have dingle berries between your buttocks. You don't want to be musty, smelling like a billy goat. 2. Brush Your Teeth and Rinse Out Your Mouth 3. Nightly Prayer for Gains - Father, I come to you humbly to your throne of mercy and i ask that you forgive me for all of my past, present, and future sins. I come to you asking that you let me be a positive influence on the world. I ask that you give me comprehension. I ask that you give me love and encouragement for people. I ask that you keep me positive mind state. I ask that you give me gains. More gains. More quality muscle with no fat. No extra water over my muscles, so i can be striated and cut, vascular. Please lord, I beg of you. Like I did when i was a little bitty boy. I ask that you bless me, my family, my girlfriend, Bodybuilding.com, Hyphy Mud. That we all can be prosperous and can be a positive influence on the world. I ask that you bless my parents, parents of my girlfriend, parents of bodybuilding.com. I ask that you forgive me once again for all my past sins. 4. Go to Bed and be thankful. ► How to Grow for Cheap | Kali Muscle: http://bit.ly/2Cb8egt ========================================­===== | Kali Muscle's Supplements | ► Hyphy Mud 2.0 Pre-Workout: http://bbcom.me/2CEYzjm ► Hyphy Aminos: http://bbcom.me/2CEKYZv ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FN9QDg ► Sales & Specials: http://bbcom.me/2FKiTEZ ► Fitness Articles: http://bbcom.me/2FPrh6g ► Premium Fitness Plans: http://bbcom.me/2FMiHox ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 02 Jan 2018 13:54:40 +0200 https://www.nutra-365.com/videos/323/sleep-to-grow-pray-for-gains-kali-muscle-s-bedtime-routine/ https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/
Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 14 Jul 2017 21:41:46 +0200 https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/
If you want to a massive chest, follow Branch Warren's bodybuilding chest workout as he prepares for the 2010 Mr. Olympia. Get the Branch Warren Chest Workout ► http://bbcom.me/1OnJpCQ Top 50 Best Supplements ► link ========================================­===== | Recommended Supplements | Nitro-Tech Whey Isolate ► http://bbcom.me/1OnKhas - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Anarchy Pre-Workout ► http://bbcom.me/1OnJZk4 - Explosive Pre-Workout Concentrate for Intense Results* - Provides Ultra-Extreme Energy, Focus, and Intensity While Enhancing Muscle Strength & Power* Hydroxycut Hardcore Next Gen ► http://bbcom.me/1OnKQRC - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1OnK9YI Sales & Specials ► http://bbcom.me/1OnJQND Fitness Articles ► http://bbcom.me/1OnKcDS #1 Online Supplement Store ► http://bbcom.me/1OnJS84 Free Fitness Plans ► http://bbcom.me/1OnJKWj #1 Women's Fitness Site ► http://bbcom.me/1OnJTsE ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 14 Jun 2016 15:57:33 +0200 https://www.nutra-365.com/videos/469/branch-warren-s-chest-workout-for-mass-2010-road-to-the-olympia/ https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren takes you through one of his brutal arm workouts as he preps for the 2011 Mr. Olympia. Get Branch Warren's Full Workout ► http://bbcom.me/1WCkOww Top 50 Best Supplements ► http://bbcom.me/1WClaDx ========================================­===== | Recommended Supplements | Hydroxycut Hardcore Next Gen Fat Burner ► http://bbcom.me/1WCl1jk - Scientifically Tested Key Weight Loss Formula* - The Next Generation Of Weight Loss* Nitro-Tech Whey Isolate ► http://bbcom.me/1WCkOg4 - Whey Isolate Lean Musclebuilder!* - Ultra Pure Whey Isolate Enhanced With Creatine & Aminos! Platinum 100% Casein Protein ► http://bbcom.me/1WCkMot - Slow Digesting 100% Micellar Casein - 24g of Casein Protein Prolongs Amino Acid Delivery to Help Prevent Muscle Breakdown ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WCl26R Sales & Specials ► http://bbcom.me/1WCkTQT Fitness Articles ► http://bbcom.me/1WCl1zP #1 Online Supplement Store ► http://bbcom.me/1WCkzBL Free Fitness Plans ► http://bbcom.me/1WCl9PO ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 06 Jun 2016 03:12:15 +0200 https://www.nutra-365.com/videos/474/branch-warren-s-brutal-arm-workout-2011-road-to-the-arnold-hd/