https://www.nutra-365.com/tags/how-to/ Sat 12 Sep 2026 04:08:04 +0200 https://www.nutra-365.com/videos/62/movement-for-pregnancy-postpartum-the-bodybuilding-com-podcast-ep-16-kristen-lettenberger/
For expecting and new parents, movement during pregnancy and postpartum can be daunting. We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team. Please consult with your medical care team prior to movement during pregnancy. Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 12 May 2024 12:23:10 +0200 https://www.nutra-365.com/videos/62/movement-for-pregnancy-postpartum-the-bodybuilding-com-podcast-ep-16-kristen-lettenberger/ https://www.nutra-365.com/videos/61/the-bodybuilding-com-podcast-ep-15-kristina-centenari-the-power-in-the-pause/
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in the Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. Kristina is a Nike running coach, Tonal strength coach, and wellness entrepreneur in New York City. As a former Division 1 athlete who struggled with both physical injuries and her own mental health, she’s devoted the last 10 years to coaching, helping people get stronger and move with less pain. She has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 May 2024 13:02:44 +0200 https://www.nutra-365.com/videos/61/the-bodybuilding-com-podcast-ep-15-kristina-centenari-the-power-in-the-pause/ https://www.nutra-365.com/videos/60/25-years-of-bodybuilding-com-the-original-online-supplement-supplier-since-1999/
We've been around the block since 1999, and we have you all to thank. Here's to 25 more years helping millions build their body, build their mind and build their life. ???? ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Apr 2024 12:11:13 +0200 https://www.nutra-365.com/videos/60/25-years-of-bodybuilding-com-the-original-online-supplement-supplier-since-1999/ https://www.nutra-365.com/videos/30/stop-doing-leg-extensions-like-this-legextensions-workouttips/
► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Apr 2024 00:48:20 +0200 https://www.nutra-365.com/videos/30/stop-doing-leg-extensions-like-this-legextensions-workouttips/ https://www.nutra-365.com/videos/31/how-to-heal-through-full-body-acupuncture-the-bodybuilding-com-podcast-ep-14-jeff-medina/
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body. Whether you're an athlete seeking optimal performance, or seeking help with unresolved symptoms, acupuncture may be the treatment missing from your wellness plan. Please consult to your doctor prior to exploring new medical treatments. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Mar 2024 21:43:12 +0200 https://www.nutra-365.com/videos/31/how-to-heal-through-full-body-acupuncture-the-bodybuilding-com-podcast-ep-14-jeff-medina/ https://www.nutra-365.com/videos/32/the-best-shoulders-triceps-workout/
Get ready to redefine your upper body with the ultimate shoulders and triceps workout! Today we're unleashing a powerhouse routine designed to build those shoulders and work those triceps. Whether you're a fitness enthusiast or just starting out, this workout is made to elevate your strength and aesthetic game. BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 29 Feb 2024 17:02:31 +0200 https://www.nutra-365.com/videos/32/the-best-shoulders-triceps-workout/ https://www.nutra-365.com/videos/33/5-steps-to-bigger-arms/
Ready to build your dream arms? Today we're talking about the 5 easy ways for you to achieve sleeve busting arms. Whether you're a gym veteran or just starting out, these tips will help you build the arms you've always wanted. BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS! Stay tuned for more ways to #BuildYourBody! ► BodyFit Training Programs: https://bbcom.me/3QYT87h ► Shop Bodybuilding Exclusive Supplements: https://bbcom.me/3L4cx2F ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== FOLLOW OUR OTHER SOCIAL MEDIAS: ► YouTube: http://bit.ly/1RSJFa4 ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/45sC1z0 ► Threads: https://bit.ly/3L5yoXs ► Facebook: http://on.fb.me/1lomhpr ► Spotify: http://spoti.fi/1NRebm0 ========================================­===== ► NASM - you can save up to 50% off their most popular courses: https://bit.ly/47Y9YJg ► Trifecta - use code “BB40” to get 40% off your first order: https://bit.ly/45AhcSk ► Nutrisense - enter discount code “BBCOM25” for $25 off: https://bit.ly/3OXu9Pa ► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: https://bit.ly/3OXBEp1 ► Flex Pro Meals - $25 off the first 3 orders - https://bit.ly/45vh2vx ► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: https://bit.ly/3P2hDxO ► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: https://bit.ly/3YYDCKw We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 22 Feb 2024 09:16:58 +0200 https://www.nutra-365.com/videos/33/5-steps-to-bigger-arms/ https://www.nutra-365.com/videos/34/gymtimidation-building-community-the-bodybuilding-com-podcast/
Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 08 Feb 2024 20:41:27 +0200 https://www.nutra-365.com/videos/34/gymtimidation-building-community-the-bodybuilding-com-podcast/ https://www.nutra-365.com/videos/35/5-ways-to-create-a-perfect-workout/
Ready to transform your fitness journey? In this video, we've got the ultimate guide to help you create the perfect workout routine! Whether you're a beginner or a fitness enthusiast, these 5 essential tips will elevate your workouts to new heights. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Feb 2024 20:40:02 +0200 https://www.nutra-365.com/videos/35/5-ways-to-create-a-perfect-workout/ https://www.nutra-365.com/videos/36/how-to-get-better-sleep-the-bodybuilding-com-podcast-ep-12-todd-anderson/
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all. Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years. This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 04 Jan 2024 08:57:39 +0200 https://www.nutra-365.com/videos/36/how-to-get-better-sleep-the-bodybuilding-com-podcast-ep-12-todd-anderson/ https://www.nutra-365.com/videos/37/remix-nutrition-by-bodybuilding-com-gaming-supplement-line-for-focus-energy-and-sleep/
New year, new you? Scratch that. Don't commit to a month, a year, a decade. It's time to remix the resolution. Commit to yourself. Commit to routine. Commit to life. Treat every day like a reset. Can you beat your high score? Welcome to Remix Nutrition, by Bodybuilding.com. Crafted for gamers, made for everyone. Shop the collection now ➡️ https://bit.ly/48g4GsG ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Jan 2024 03:10:49 +0200 https://www.nutra-365.com/videos/37/remix-nutrition-by-bodybuilding-com-gaming-supplement-line-for-focus-energy-and-sleep/ https://www.nutra-365.com/videos/38/bodybuilding-com-2023-year-in-review/
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3fHTWwD ► Subscribe: http://bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Sun 31 Dec 2023 23:03:38 +0200 https://www.nutra-365.com/videos/38/bodybuilding-com-2023-year-in-review/