https://www.nutra-365.com/tags/how-to-train-for-mass/ Sat 12 Sep 2026 08:59:55 +0200 https://www.nutra-365.com/videos/300/iron-ink-the-forging-of-jim-stoppani-ph-d/
From a young age, Jim Stoppani, Ph.D., knew where he was headed. All it took was the passion and perseverance to make his multifaceted bodybuilding career take off. ► Shop JYM Supplements: http://bbcom.me/2FKkJp6 ► Shortcut to Shred: http://bbcom.me/2GyXAmM Jim Stoppani, Ph.D., began his love affair with iron a long time ago. "As part of our sixth-grade career day, we had to create a poster of the career we were interested in pursuing," he says. "I only had one in mind: professional bodybuilder. Everyone laughed. 'You guys just wait,' I told them. 'I'll show you.'" And so he did. Today, Stoppani's combination of gym smarts, academic rigor, and passion has put him among the true list of bodybuilding, fitness, and nutrition masters. Stoppani's early years training with his father in their Connecticut home's DIY gym led to regional bodybuilding awards while he was still in his teens. He began his academic journey at the University of Connecticut, where he earned a B.S. in sports medicine and athletic training. He then studied strength biomechanics at Auburn University's famed strength-training research facility, before moving on to Georgia Southern University to complete his master's degree. From there, he returned to the University of Connecticut to integrate physiology, biomechanics, and psychology into his studies as he earned his doctorate. But, while conducting research during his postdoctoral fellowship at Yale University, Stoppani realized his career in academia wasn't going to get him where he wanted to go. "I was sitting there [in the Yale lab] watching rats run, focused on gene regulation in rodents," Stoppani recalls. "Everything I was doing in the lab was interesting to me, how muscles grow, how they get faster, how we burn more fat, but at heart I was a bodybuilder. I wanted to put that information into a usable form, so I started writing articles and sending them to Joe Weider at Muscle & Fitness magazine." Stoppani idolized Weider, the man known as the Master Blaster. Under Weider's guidance, Stoppani quickly developed a reputation as a guy who could both move big iron and tell the truth about the supplements that were flooding the market. Before long, he and his full suit of tattoos were becoming instantly recognizable throughout the bodybuilding community. His career soon expanded to include his accomplishments as the savvy creator of his own supplement brand (JYM) and as a sought-after strength expert. | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2FGqRyS ► Shortcut to Shred: http://bbcom.me/2GyXAmM ► Shortcut to Strength: http://bbcom.me/2FI4dpE | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2GAln62 ► Pre JYM: http://bbcom.me/2G17Whn ► Post JYM Active Matrix: http://bbcom.me/2FEPP1D ► Post JYM Carb: http://bbcom.me/2FHE4HJ ► Mass JYM: http://bbcom.me/2FHshZV ► Vita JYM: http://bbcom.me/2FZgqpA ► Omega JYM: http://bbcom.me/2G3EK9y ► Shred JYM: http://bbcom.me/2GBOBBp ► Alpha JYM: http://bbcom.me/2FXIA46 ► ZMA JYM: http://bbcom.me/2G2j6mf ► JYM Blender Bottle: http://bbcom.me/2FIPfjz | JYM Clothing | ► Accent Tee: http://bbcom.me/2GEuGC0 ► Erlenmeyer Tee: http://bbcom.me/2FXIzgy ► Hex Tee: http://bbcom.me/2FHrFDD ► JYM Tee: http://bbcom.me/2GA2JuY ► Lined Tee: http://bbcom.me/2GCfyoL ► Long Sleeve Hoodie: http://bbcom.me/2GB8ZTn ► Shred Tee: http://bbcom.me/2GB7c0i ► Stringer Tank: http://bbcom.me/2GCtoqQ ► Vertical Tank: http://bbcom.me/2FXIARE ► War Tee: http://bbcom.me/2GBhrSx | Follow Jim Stoppani | ► YouTube: https://www.youtube.com/user/DrJimStoppani ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G0ENmA ► Sales & Specials: http://bbcom.me/2FYry5Y ► Fitness Articles: http://bbcom.me/2G0EPLe ► Premium Fitness Plans: http://bbcom.me/2FHEPAz ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 17 Mar 2018 13:24:21 +0200 https://www.nutra-365.com/videos/300/iron-ink-the-forging-of-jim-stoppani-ph-d/ https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/
Animal athlete and IFBB Pro Evan Centopani train under control and with intensity. Hard and heavy training is the single most effective tool we have for for building muscle. ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2t83Y29 ► Shop Animal Supplements: https://bbcom.me/31aNT8v ► BodyFit Training Programs: https://bbcom.me/2uLKCk4 ► Subscribe: http://bit.ly/2DK5lGD Before you do anything else, you're going to focus on building strength. This is crucial, even if you're not someone with the goal of being a powerlifter. Even if your goals are purely aesthetic, you'll have the best results toward that goal by being able to push heavy weights. Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest! Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough. Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder. Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery. When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 04 Jan 2017 21:37:12 +0200 https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/ https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/
Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2Oakl5I ► Shop Animal Supplements: https://bbcom.me/2RSQoIc ► BodyFit Training Programs: https://bbcom.me/3aVe3QW ► Subscribe: http://bit.ly/2DK5lGD | Iron Intelligence | Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands. | This is How the Pros Grow | The 12-week program comprises three phases. First, you'll build strength, which then allows you to hit the heavy weight and volume required to build size. Finally, the conditioning phase will bring out insane definition. By the end, you'll be able to train at a level most people can't hack. | Expert Guidance | The exclusive videos and specific instructions don't merely tell you how to lift. More powerfully, Evan will help you get your head on straight, and that's what makes the difference between being fit and looking like you're made of granite. | Nutrition and Supplement Plan | When you're eating for growth, quality matters. The premium documentary that accompanies this program follows Evan into the kitchen and reveals the nutritional approach that allows him to stay huge. And it's not just chicken and broccoli—dude knows how to cook. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 31 Oct 2016 14:25:37 +0200 https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/ https://www.nutra-365.com/videos/459/10-commandments-of-the-weight-room-part-2-jerome-mayberry/
You think you know Jerome Mayberry? Son, Terry Crews don't even know Jerome Mayberry! This ain't no Old Spice commercial. These are the 10 commandments of the weight room. (HD Reupload) Top 50 Best Supplements ► http://bbcom.me/29rw4uq You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person. Listen up, son! The gym ain't no place for lily flowers and fools, fool. I'm Jerome Mayberry, ultimate bad@ss. Teacher extraordinaire. Supreme trainer of persons! Throw yo' ears at me, son. Throw them eyes! Hold onto your gym socks or they'll get knocked straight off. Get ready for school. Class is in session! Jerome's about to lay down the law in a brand new testament to gym etiquette. ========================================­===== | Recommended Supplements | Pre JYM Pre-Workout ► http://bbcom.me/29Iy2CV - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Gold Standard 100% Whey Protein ► http://bbcom.me/29IyNMa - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* LeanMode Fat Burner ►http://bbcom.me/29IxAVc - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29IxYTO Sales & Specials ► http://bbcom.me/29Iy7GJ Fitness Articles ► http://bbcom.me/29Ixu05 #1 Online Supplement Store ► http://bbcom.me/29IxYmR Free Fitness Plans ► http://bbcom.me/29Iy4ef #1 Women's Fitness Site ► http://bbcom.me/29IySPY ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 18 Jul 2016 03:56:36 +0200 https://www.nutra-365.com/videos/459/10-commandments-of-the-weight-room-part-2-jerome-mayberry/