https://www.nutra-365.com/tags/how-to-get-bigger-shoulders/ Sat 12 Sep 2026 07:30:21 +0200 https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/
IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. ► Shop Primeval Labs: https://bbcom.me/2ApkDyk ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2AkuKEC | Regan Grimes' Boulder Shoulder Workout | 1. 3-Way Single-Arm Rear Delt Cable Fly: 3 sets, 10 reps 2. Forward-Leaning Dumbbell Upright Row: 3 sets, 12 reps 3. Alternating Seated Dumbbell Lateral Raise: 3 sets, 12 reps 4. Seated Dumbbell Shoulder Press: 3 sets, 10-12 reps 5. SingleArm Cross-Body Cable Front Raise: 3 sets, 10 reps If you're familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for getting stubborn shoulders to grow), and generates a tremendous muscle pump. See if you can handle this workout—and use his tips below! Getting it right with shoulder training can be trickier than you think. | Rear Delt Cable Fly | Conventional shoulder workouts all start pretty much the same—emphasizing the front delts with front raises or some type of overhead press. But here's the thing: If you bench press or train chest often, your front delts are already getting hit pretty hard. Furthermore, most lifters perform little to no direct rear-delt training, save for a few throwaway sets of reverse pec-deck flyes after they've done all of their other shoulder training. Not only does the lack of rear-delt work prevent you from attaining the "3D" look, it puts you at risk for shoulder injuries due to the imbalance between the size and strength of the front versus rear delts. Grimes, on the other hand, likes to flip shoulder training on its head and begin with an exercise for the rear delts. This enables you to attack them with greater intensity and focus—as you are fresh both mentally and physically—and finally get some growth in this highly underemphasized muscle group. Grimes' take on the conventional rear-delt fly is to perform a 3-way fly, where he rotates between low, middle, and high positions on each rep. Using multiple angles on the rear-delt fly gives you the greatest possible overall growth. | Forward-Leaning Dumbbell Upright Row | When it comes to training the side delts, we tend to use only isolation movements, but the upright row is a compound exercise that offers fantastic overload to the side and rear delts—if you perform it correctly. Over the years, the upright row has taken a beating from coaches and trainers who fear that it damages and degrades the shoulder joint. That certainly can happen if you use poor technique. By using dumbbells, bringing your elbows out to the sides, and stopping the movement when your elbows are in line with your shoulders, you help limit the stress imposed on the shoulders and wrists. Grimes has his own version of the movement, where he rows with a bit of a forward lean. By tilting his torso like that, he turns the upright row into a hybrid upright/rear-delt row that blasts both the side and rear delts. As with all versions of the upright row, make sure you're initiating the movement from the elbows, not the hands or wrists. This subtle change in thinking will help you to pull more with the muscles of the side and rear delts and limit the involvement of the biceps, brachialis, and forearm. | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2AoYWyg ► Mega Pre: https://bbcom.me/2AmDqdJ ► Isolit: https://bbcom.me/2AovBUU ► Intracell 7: https://bbcom.me/2AkuQfs ► Intracell 7 Black: https://bbcom.me/2ApkT0g ► Vasogorge Black: https://bbcom.me/2QdW1n0 ► EAA Max Energy: https://bbcom.me/2Q9PiKx #Bodybuildingcom #primevallabs #regangrimes #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Sep 2019 08:00:39 +0200 https://www.nutra-365.com/videos/158/boulder-shoulder-workout-regan-grimes/ https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/31lPtmU ► 7-Day Free Trial to All Access: https://bbcom.me/31fvztM ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Shoulder and Triceps Workout | 1. Dumbbell Front Raises: 4 sets, 10-15 reps 2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps 3. Machine Shoulder Press: 4 sets, 10-15 reps 4. Superset a. Cable Upright Row: 4 sets, 10-15 reps b. Standing Military Press: 4 sets, 10-15 reps 5. Rear Delt Flys: 4 sets, 10-15 reps 6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps 7. Dips: 3 sets, 10-15 reps 8. Rope Triceps Pushdown: 3 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/31spvhH ► Pre-Kaged: https://bbcom.me/31spRVz ► In-Kaged: https://bbcom.me/31spwlL ► Re-Kaged: https://bbcom.me/2MKi80H ► Clean Burn: https://bbcom.me/31psya6 ► CreaClear: https://bbcom.me/31spvyd ► Ferodrox: https://bbcom.me/2MHES1v ► Hydra-Charge: https://bbcom.me/31spTwF ► Kasein Protein: https://bbcom.me/2MKi9BN ► MicroPure Whey Protein Isolate: https://bbcom.me/31spWbP | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Aug 2019 08:22:04 +0200 https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/ https://www.nutra-365.com/videos/170/muscle-building-shoulder-workout-abel-albonetti/
This brutal shoulder workout from Abel Albonetti is going to be super tough, with lots of volume and lots of dropsets, supersets, and triple dropsets. ► 30-Day Shoulders: https://bbcom.me/2OyGEEK ► 30-Day Back: https://bbcom.me/2Owbeis ► 30-Day Chest: https://bbcom.me/2OMmffJ ► 30-Day Abs: https://bbcom.me/2OsSFvf ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Essential MuscleTech Supplements: https://bbcom.me/2OxxsQZ ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's Ultimate Fat Loss Circuit Workout | 1. Dumbbell Press: 6 sets, 10-12 reps (The last set is a triple drop set. The last drop should be 20 reps) 2. Cable Side Raise: 4 sets, 10-12 reps 3. EZ Bar Front Raise: 4 sets, 10-12 reps (Last set is a drop set) 4. Barbell Side Raise: 4 sets, 12 reps (Last set is a drop set) 5. Superset a. Incline Bench Dumbbell Reverse Fly: 5 sets, 12-15 reps b. Clean and Press: 5 sets, 10 reps 6. Cable Reverse Fly: 4 sets, 12 reps 7. Smith Machine Upright Row: 4 sets, 12 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2OxhR43 ► Platinum Amino + Energy: https://bbcom.me/2OrnzUL ► Amino Build Next Gen: https://bbcom.me/2OrnSyT ► Cell-Tech Hyper-Build: https://bbcom.me/2OxxtV3 ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2Ov3sFt ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2OtUU1u ► Pre Build: https://bbcom.me/2Oxy6xT ► Pro Series Alpha Test: https://bbcom.me/2Oxr3W5 ► Protein Cookie: https://bbcom.me/2Ov3wVJ | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #shoulder workout #abelalbonetti #MuscleTech #highvolume #Fitness #Workout #Bodybuildingcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Aug 2019 20:54:59 +0200 https://www.nutra-365.com/videos/170/muscle-building-shoulder-workout-abel-albonetti/ https://www.nutra-365.com/videos/188/ifbb-pro-johnnie-jackson-trains-delts/
IFBB Pro Johnnie Jackson is getting back into the grind. He's pushing hard to get his size and strength back, and it's all starting to come together. Try his delts focused shoulder workout. ► Shop MUTANT Supplements: https://bbcom.me/2EoYlyX ► 7-Day All Access Free Trial: https://bbcom.me/2EnLqgS | Johnnie O Jackson's Delt Workout | 1. Rear Delt Fly: 3 sets, 10-15 reps 2. Dumbbell Shoulder Press: 3 sets, 6-10 reps 3. Standing Lateral Raises: 2 sets 8-10 reps 4. Upright Row: 2 sets, 8-10 reps | Shop Mutant Supplements | ► BCAA 9.7: https://bbcom.me/2Emql6g ► Creakong: https://bbcom.me/2Ek861h ► Iso Surge Protein: https://bbcom.me/2Envifb ► Madness Pre-Workout: https://bbcom.me/2Em2QKG ► Mass: https://bbcom.me/2Ep2bs9 ► Micellar Casein Protein: https://bbcom.me/2EifQRF ► PRO 100 Protein: https://bbcom.me/2EnLzAW ► Pump: https://bbcom.me/2Ezia75 | MUTANT Athletes | ► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/ | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ #shoulderworkout #MutantNation #bodybuildingcom #workout #fitness #bodybuilding #supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 22 May 2019 15:55:09 +0200 https://www.nutra-365.com/videos/188/ifbb-pro-johnnie-jackson-trains-delts/ https://www.nutra-365.com/videos/206/massive-pump-chest-shoulder-workout-swedish-bodybuilder-marcus-salomonsson/
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2UDjE6d ► All Access 7-Day Free Trial: https://bbcom.me/2Uzvbn2 | Swedish Bodybuilder Marcus Salomonsson Massive Pump Chest & Shoulder Workout | 1. Incline Dumbbell Bench Press 2. Cable Fly 3. Smith Machine Incline Sven Press 4. Machine Chest Press 5. Superset a. Dumbbell Side Lateral Raises b. Smith Machine Shoulder Press "I have a strategy that my first exercise will be heavy as f***. I always like trying to improve the weights on my first exercise. Other than that I like to get a nice pump. It has gotten me this far and i think it will take me much further if I stay dedicated." "There is not just one road to the top. You should listen to some people's points, but at the end of the day you need to do whats best for you." Some of Marcus's training is unconventional and "felt out" so he is very much taking his own advice in learning his own body and adapting his training to what he finds works for himself. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2UCgnE8 ► Long Sleeve Thermal Hoodie: https://bbcom.me/2UEqpob ► Ribbed T-Back Tank: https://bbcom.me/2UAbrPT ► Throwback Sleeveless Tee: https://bbcom.me/2UAbtHv | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2UzFDe9 ► #1 Mesh Shorts: https://bbcom.me/2UzFxDj ► Jersey Training Pants: https://bbcom.me/2UE1ZLB ► No. 89 Mesh Pants: https://bbcom.me/2UzG0Fz ► Pro Mesh Shorts: https://bbcom.me/2UyCDyC ► Thermal Shorts: https://bbcom.me/2UzvhuU ► Throwback Straight Pants: https://bbcom.me/2UDsHE1 | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2ULncTG ► Utility Jacket: https://bbcom.me/2UGNYNa | GASP Accessories | ► Knee Wraps: https://bbcom.me/2UFyfOu ► Hardcore Wrist Wraps: https://bbcom.me/2UF2KE2 ► Power Elbow Sleeves: https://bbcom.me/2UF2ULE ► Power Wrist Straps: https://bbcom.me/2UF345I ► Training Belt: https://bbcom.me/2UF39X4 | Follow Marcus Salomonsson | ► Instagram: https://www.instagram.com/marcussalomonsson/ ► Facebook: https://www.facebook.com/marcus.salomonsson.58 | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Hashtags | #chestworkouit #GASPofficial #bodybuildingcom #bodybuildingmotivation #bodybuilding #fitness #Workout #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Mar 2019 03:04:03 +0200 https://www.nutra-365.com/videos/206/massive-pump-chest-shoulder-workout-swedish-bodybuilder-marcus-salomonsson/ https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/
Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains as Kris Gethin takes Indian superfan, Vikram Singhvirdi through a brutal delt workout. ► Shop Kaged Muscle Supplements: https://bbcom.me/2TlrXmu ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2Tl9YfX ► All Access 7-Day Free Trial: https://bbcom.me/2TngjHQ f your delts are a weakness, or you find it's a muscle group you have a hard time connecting with, this workout will help. You'll feel a huge amount of activation in your shoulders, and you'll walk away with a pump so powerful you'll have a hard time fitting out of the door. | Kris Gethin's Shoulder Blast Workout | 1. Superset a. Incline Front Dumbbell Raise: 3 sets, 20 reps strict, 10 reps with momentum b. Incline Rear Delt Raises: 3 sets, 20 reps 2. Dumbbell Lateral Raises: 4 sets, 10 reps (pyramid up, then down) 3. Hammer Strength Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Tlshlc ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2TmyVHI ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2TqLFxj ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2TkE9E3 ► Pre-Intra-Post Stack: https://bbcom.me/2Tn35dR | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2TqLO3P ► Pre-Kaged: https://bbcom.me/2TpKWwk ► In-Kaged: https://bbcom.me/2TlbnTL ► Re-Kaged: https://bbcom.me/2Tk9rL5 ► Clean Burn: https://bbcom.me/2TmdwP0 ► CreaClear: https://bbcom.me/2TisB40 ► Ferodrox: https://bbcom.me/2TmkHqn ► Glutamine Powder: https://bbcom.me/2TmkHXp ► Hydra-Charge: https://bbcom.me/2TgR6i2 ► Kasein Protein: https://bbcom.me/2TnIQwM ► MicroPure Whey Protein Isolate: https://bbcom.me/2Tlt5GK | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ #shoulderworkout #krisgethin #Bodybuildingcom #KagedMuscle #physique #Workout #Fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Jan 2019 08:04:41 +0200 https://www.nutra-365.com/videos/216/kris-gethin-blasts-shoulders-with-superfan-from-india/ https://www.nutra-365.com/videos/309/what-s-it-like-to-train-in-dubai-abel-albonetti/
Want to know what it's like to work out in Dubai? Cover model and bodybuilder Abel Albonetti shows off his physique and hard work ethic to the people of United Arab Emirates. ► Shop MuscleTech Supplements: http://bbcom.me/2GA3DGF ► Premium Fitness Plans: http://bbcom.me/2EnwDkW | Follow Abel Albonetti | ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ | Abel Albonetti's Dubai Shoulder Workout | 1. Dumbbell Shoulder Press: 5x12,10,8,8,10 2. Dumbbell Side Raise: 5x12 3. Superset a. Cable Front Raise: 4x10 b. Cable Upright Row: 4x10 4. Cable Leaning Side Raise: 4x12 | Abel Albonetti's Favorite MuscleTech Supplements | ► Amino Build Next Gen: http://bbcom.me/2GB47wh ► Clear Muscle: http://bbcom.me/2Gxo2w2 ► Muscle Builder: http://bbcom.me/2GzjPrw ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2GyXZog ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2GzjQM6 ► NITRO-TECH Casein Gold: http://bbcom.me/2GyY2As ► NITRO-TECH Crunch Bar: http://bbcom.me/2GyMnSj ► Platinum 100% Creatine: http://bbcom.me/2GxYxKT ► Platinum 100% Fish Oil: http://bbcom.me/2GyReCF ► Platinum Multivitamin: http://bbcom.me/2GyRf9H ► Pro Series Alpha Test: http://bbcom.me/2Gyd3CF ► Protein Cookie: http://bbcom.me/2GAAHhU ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2GyA6Nt ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gwy94k ► Sales & Specials: http://bbcom.me/2GxOmWM ► Fitness Articles: http://bbcom.me/2Eol7G7 ► Premium Fitness Plans: http://bbcom.me/2EnwDkW ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 23 Feb 2018 06:57:57 +0200 https://www.nutra-365.com/videos/309/what-s-it-like-to-train-in-dubai-abel-albonetti/ https://www.nutra-365.com/videos/333/plateau-busting-shoulder-workout-for-mass-abel-albonetti/
Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Get the Full Sets & Reps for This Workout: https://bbcom.me/35TVEE3 ► Abel Albonetti's 30-Day Shoulder Program: https://bbcom.me/2IJL4mN ► Essential MuscleTech Supplements: https://bbcom.me/33pfsLb ► Subscribe: http://bit.ly/2DK5lGD MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. "This workout is something I do to bust through plateaus," explains Albonetti. "I don't like to use this workout every single week, because it is extremely taxing on your muscles. But if you feel like your gains are slowing, or you just want to kill your shoulders, try this workout." If you've seen his How to Get Six-Pack Abs Using Supersets workout, you know when Albonetti says it's a killer, he's not messing around. With 11 exercises—including supersets, dropsets, and giant sets—this workout is guaranteed to destroy your shoulders. | Dumbbell Shoulder Press | Starting off with this exercise allows you to lift really heavy weight without using a spotter. For each of the 5 sets, increase the weight, drop the reps, and try to reach failure. Start with 12 reps, then drop to 10 for 2 sets, then 8, then 6 reps on the final set. Perform a dropset on the final set. Grab heavy enough dumbbells to fail at 6 reps, then drop the weight by 20 percent. Immediately hit the press again until you reach failure, then drop the weight by 20 percent again. Do one last set to failure. | Standing Barbell Press | To target the shoulders, Albonetti performs this movement behind the neck, taking care not to go lower than his ears to avoid injury. "I like to do this exercise standing because it involves the core," he explains. "You're working your entire body." To add more volume to this exercise without lowering the weight, complete 5 sets of 8-10 reps, keeping your core engaged and your neck neutral. | Lateral Raise with Upright Row | It can be tough to isolate the shoulders during lateral raises, so Albonetti offers this tip: Lift your arms straight out, then "pour" the dumbbells out at the top so your pinkies turn upward. This engages your shoulders a little bit more by rotating the shoulder joint. Use the same dumbbells as you move straight into the upright row. Bring your elbows up as high as you can. Squeeze at the top and pause for a second before going straight back down. With both exercises, keep your chest up and avoid using your traps to lift the weight. Complete 4 supersets of 12 reps of each exercise. | Cable Side Raise | For this exercise, perform 2 sets with the cables in front of your body, and 2 sets with the cables behind your body. This ensures you're hitting your shoulder from all angles. Albonetti also recommends leaning away from the cable machine to keep tension on your shoulders throughout the whole range of motion. Shoot for 4 sets of 12-15 reps. | Incline Reverse Fly with Face Pull | The reverse fly does not allow you to use a lot of weight. That's OK, says Albonetti. "You want to establish a mind-muscle connection," he explains, "which is easier to do with lighter weights and more focused movements." Lift the weights at a wide angle. "Too many people go straight up and involve their back more than they should," Albonetti says. "That's not what you want." Complete 12 reps before moving on to the face pulls. The same rules apply for the second half of this superset: Use lower weight and more focused movements to light up the rear delts. "Make sure with the face pulls that you're getting your elbows up high, pausing at full contraction and squeezing," says Albonetti. "The point is to engage the rear delts." Rest between each superset before hitting it again. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 15 Nov 2017 08:29:16 +0200 https://www.nutra-365.com/videos/333/plateau-busting-shoulder-workout-for-mass-abel-albonetti/