https://www.nutra-365.com/tags/how-to-gain-weight/ Sat 12 Sep 2026 05:20:56 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/289/mass-building-pina-colada-shake-mutant-mass/
This pina colada mass building shake is made with coconut cream MUTANT MASS. It's for all the people that are tired of chocolate .. I know we all drink a lot of shakes. ► Shop MUTANT MASS: https://bbcom.me/2vs6qBc ►MUTANT Supplments: https://bbcom.me/2vpszzU For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. Learn all you need to know right here... For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. But not all weight gainers are created equally, and I'd like to take a look at some of the qualities that they should have and some of the popular types of gainers so you can make an informed decision before you spend your money. | Mass Building Pina Colada Shake Recipe |col • 1/2 cup pineapple juice • 1/2 cup pasteurized egg whites • 2 scoops coconut cream mutant mass | Macros | • 40g protein • 112g carbs • 9g Fat | MUTANT Supplements | ► BCAA 9.7: https://bbcom.me/2EUd16w ► BCAA Caps: https://bbcom.me/2EUgan5 ► Caffeine: https://bbcom.me/2EUJF8b ► Carnitine: https://bbcom.me/2vpidA9 ► Creakong: https://bbcom.me/2EU6qsQ ► Glutamine: https://bbcom.me/2EUou6h ► Iso Surge Protein: https://bbcom.me/2EUKu0L ► Madness Pre-Workout: https://bbcom.me/2EUKM7R ► Mayhem Pre-Workout: https://bbcom.me/2ETzQri ► MCT Oil: https://bbcom.me/2EU10yi ► Mass: https://bbcom.me/2vs6qBc ► Micellar Casein Protein: https://bbcom.me/2EXtjvO ► Multi: https://bbcom.me/2ETnLlX ► PRO 100 Protein: https://bbcom.me/2EUltmo ► Pump: https://bbcom.me/2vjwFJT ► Whey Protein: https://bbcom.me/2vlUdxM | Follow Ron Partlow | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/rep300/ ► Facebook: http://bit.ly/2FTWwc7 | Follow MUTANT | ► YouTube: https://www.youtube.com/user/OFFICIALMUTANTTV ► Instagram: https://www.instagram.com/mutantnation/ ► Facebook: https://www.facebook.com/MUTANTNATION/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2EUsMum ► Sales & Specials: https://bbcom.me/2vmKoQe ► Fitness Articles: https://bbcom.me/2vic1JW ► Premium Fitness Plans: https://bbcom.me/2vl9kY6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Apr 2018 18:21:54 +0200 https://www.nutra-365.com/videos/289/mass-building-pina-colada-shake-mutant-mass/ https://www.nutra-365.com/videos/295/mass-gainers-250-000-transformation-challenge-2018/
Mass gainers are quality protein and carbs that help hard gainers pack on quality muscle. ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ► Shop Optimum Supplements: http://bbcom.me/2pw2Hwd ► $250,000 Transformation Challenge: http://bbcom.me/2FYEQfq Personally, adding weight was a little bit of a challenge for me growing up. I was a skinny kid. I needed to make sure I was getting plenty of calories. Mass gainer shakes made it so i wouldn't have to eat all day nonstop. Mass gainers truly helped me get to where I am today and they are an essential part of my supplement stack. If your a hard gainer like I was, make sure to pick up Optimum Nutrition Serious Mass right here on Bodybuilding.com. ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ► Challenge FAQs: http://bbcom.me/2ptoggT ► Terms and Conditions: http://bbcom.me/2G1we85 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2pv5eqo ► Essential Amino Energy: http://bbcom.me/2pweuua ► Gold Standard 100% Whey: http://bbcom.me/2ptzrpK ► Gold Standard 100% Casein Protein: http://bbcom.me/2G09Agi ► Gold Standard BCAA: http://bbcom.me/2G0m4o2 ► Fish Oil: http://bbcom.me/2G09CEW ► ZMA: http://bbcom.me/2pz1dkT ► Creatine: http://bbcom.me/2pwRw6f ► Greek Yogurt Protein Smoothie: http://bbcom.me/2ptAxBS ► Optimum Nutrition Serious Mass: http://bbcom.me/2pwcJxh ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2puLxyJ ► Sales & Specials: http://bbcom.me/2G0aCca ► Fitness Articles: http://bbcom.me/2FYOWgd ► Premium Fitness Plans: http://bbcom.me/2FYPkeF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 30 Mar 2018 02:38:55 +0200 https://www.nutra-365.com/videos/295/mass-gainers-250-000-transformation-challenge-2018/