https://www.nutra-365.com/tags/how-to-diet/ Sat 12 Sep 2026 04:42:46 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/
Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EHAJD7 ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ► How to Shred Fat Video: http://bit.ly/2v8MHWQ | What Is Reverse Dieting? | Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio. lthough it sounds very simple, there's more to reverse dieting than just "eat more, do less." If you want to maximize gains in metabolic rate without storing a ton of body fat, you must be strategic and patient. This means giving your metabolism time to adjust by making slow, deliberate changes, rather than hitting the buffet every day and cutting out cardio overnight. To grasp the science behind the theory of reverse dieting, you need to understand what happens in your body during metabolic adaptation. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2v99Fgz ► Signature Amino Plus Energy: https://bbcom.me/2EGzl3P ► Signature BCAA: https://bbcom.me/2v5j6gW ► Signature Creatine Monohydrate: https://bbcom.me/2veWHhq ► Signature Fish Oil: https://bbcom.me/2veX4IQ ► Signature Green Tea: https://bbcom.me/2v9FRAf ► Signature Joint Support: https://bbcom.me/2vh4o6T ► Signature L-Carnitine: https://bbcom.me/2vc88Gy ► Signature Micronized Glutamine: https://bbcom.me/2vc8pJA ► Signature Multivitamin: https://bbcom.me/2EGetcT ► Signature Pre Workout: https://bbcom.me/2vc99ym ► Signature Test Booster: https://bbcom.me/2EHynnB ► Signature Vitamin D3: https://bbcom.me/2EHptqe ► Signature ZMA: https://bbcom.me/2EGVi2u ► Bodybuilding.com Clothing: https://bbcom.me/2EEyNLv | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2v6G5II ► Sales & Specials: https://bbcom.me/2v6GBq8 ► Fitness Articles: https://bbcom.me/2v6Gvig ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Apr 2018 09:50:09 +0200 https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/ https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/
Fitness doesn’t happen overnight—it’s a lifestyle. Check out how Team USN and Bodybuilding.com spokesmodel Reuben Brooks hustled to make a name for himself in the industry. Shop USN Supplements ► http://bbcom.me/2nErCxM Sales & Specials ► http://bbcom.me/2nEtDdu ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2nEAcwB - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2nEkIbU - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2nExebg - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2nEtDdu Fitness Articles ► http://bbcom.me/2nEqPwA #1 Online Supplement Store ► http://bbcom.me/2nEkwt7 Free Fitness Plans ► http://bbcom.me/2nEvD5h #1 Women's Fitness Site ► http://bbcom.me/2nEJSXR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Apr 2017 18:37:46 +0200 https://www.nutra-365.com/videos/392/fitness-is-a-passion-team-usn-bodybuilding-com-reuben-brooks/ https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/
Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. ► Lee Labrada's Training Program: https://bbcom.me/2QITs9n ► Labrada Nutrition Supplements: https://bbcom.me/2syvV33 ► Expert Training Programs: https://bbcom.me/2SNBwgm ► Subscribe: http://bit.ly/2DK5lGD Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals! This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada! Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! | Learn from a Pro Bodybuilder | This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve! | Daily Videos | Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 17 Aug 2016 23:03:58 +0200 https://www.nutra-365.com/videos/451/nutrition-overview-labrada-lean-body-training-program/