https://www.nutra-365.com/tags/how-to-cook/ Sat 12 Sep 2026 06:06:53 +0200 https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/
What better way to start your special day than with a stack of birthday pancakes? ► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv ► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic! | Macros | 274 Calories 36g Carbs 22g Protein 5g Fat | Ingredients | ⅔ scoop signature Birthday Cake Whey Protein Powder 2 tbsp baking flour 2 tbsp coconut flour 1 tsp truvia ¼ tsp baking soda 1 large egg whites ¼ cup nonfat plain Greek yogurt 3 tbsp unsweetened applesauce ½ tsp vanilla extract 1 tsp cake sprinkles ½ bar signature Protein Crunch Bars, Birthday Cake 2 tbsp baking flour | Directions | Prep: 10 min Cook: 6 min Total: 16 Min 1. Preheat a nonstick skillet or pancake griddle over medium-low heat. 2. Whisk together dry ingredients in a small mixing bowl. 3. Add wet ingredients and mix just until no clumps remain. 4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed. 5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes. 6. Cook over medium-low heat for 3 minutes per side until golden brown. 7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional). ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Apr 2019 06:18:05 +0200 https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/ https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. Unlike that stack of flap jacks or sugary cereal, it'll keep you fuller, longer. "Oatmeal gives you two hours of slow-burning carbohydrates," Chef Irvine says. What's more, Irvine insists you're definitely not limited to the same old flavors you've always known. Using one pot of oatmeal, you can follow Chef Irvine's lead and create three different dishes with three very different flavor profiles. Give them a try, and tailor as desired—whether that means adding berries, peanuts, or even sriracha! ========================================­===== | Ricotta And Fig Oatmeal | Add a savory punch to your morning meal with this recipe. Topping the figs with warm oatmeal allows them to bloom, capturing the full flavor of their essential oils. The ricotta cheese adds texture and protein. Yum! Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Dried figs, 1 oz. - Ricotta cheese, 1 tbsp - Stevia, 1 tbsp Directions 1. Place dried figs in a bowl. 2. Add ricotta cheese. 3. Top with warm oatmeal, and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 242 - Fat: 4 g - Carbs: 46 g - Protein: 8 g ========================================­===== | Almond Cherry Oatmeal | The combination of tart cherries, slivered almonds, and sweet coconut give this dish a surprising range of flavors and textures. Don't fear it. Dig in! Ingredients - Quick cooking rolled oats, 1/3 cup - Dried cherries, 1 tbsp - Dried coconut, 1 oz. - Slivered almonds, 1/4 cup - Water, 1/3 cup - Stevia, 1 tbsp - Salt to taste Directions 1. Add dried cherries, coconut, and stevia to a bowl. 2. Mix in slivered almonds. 3. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 539 - Fat: 31 g - Carbs: 53 g - Protein: 13 g ========================================­===== | Apple Cinnamon Oatmeal | This recipe is about three things: texture, flavor, and sweetness. From the sweet cinnamon-sugar combo to the crunch of the apples (which contrasts nicely with the smooth oatmeal), this meal will settle any hankering you've got for apple pie. Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Diced apple, 1/2 - Cinnamon, 1 tsp - Brown sugar, 1 tbsp - Butter, 1 tbsp - Stevia, 1 tbsp Directions 1. Mix apple with cinnamon and brown sugar. 2. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 344 - Fat: 15 g - Carbs: 51 g - Protein: 5 g ]]> Thu 01 Jun 2017 15:24:18 +0200 https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/