https://www.nutra-365.com/tags/hot/ Sat 12 Sep 2026 06:03:36 +0200 https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/
IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. Sales & Specials ► http://bbcom.me/2mIJweU Supplements for Women ► http://bbcom.me/2mIN3Kx Katrina Freds never thought she'd find herself on stage. "I was always outside, playing in the woods or pond and getting yelled at for being muddy," she says, laughing. Katrina was a sprinter in high school, but tore one hamstring her sophomore year and the other one during her senior year. Sixteen weeks later, she found herself on stage at her first show where she won bikini overall. From there, things just progressed. Eventually, her tenacious spirit not only earner her a spot on stage at the Arnold, but got her a second-place win. Competitions helped Katrina gain back a sense of control. "After I injured my legs, I watched myself become more and more unhealthy," she says. "I remembered how active I was and how good that felt, so I started following people in the fitness industry. Competitions became a way to get more fit, look good for my husband, and challenge myself." It wasn't always an easy path, and ample support wasn't readily available. "I had people telling me I was setting myself up for failure," Katrina says. "It's hard to hear people say you're not going to amount to anything. It makes you feel awful, but I had to remember that I wasn't doing this for them—I was doing this for me." The glamour of the stage was a far cry from her day-to-day life. "When I first graduated high school, I went straight into working three jobs," she says. "I had a crazy schedule until I landed my job as a high school custodian. I cleaned all the bathrooms and hallways. "I didn't have any gym equipment at my house and couldn't afford a gym membership, but the high school had a gym. I worked out after second shift, so I'd be doing like midnight to 3 a.m. just to get my gym session in. I had to eat my meals in between cleaning bathrooms." Katrina's humble roots make her relatable, approachable, and an inspiration to "regular" girls everywhere. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2mItfqy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2mIJxQ0 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Kaged Muscle Pre-Kaged ► http://bbcom.me/2mILxbg - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mIJweU Fitness Articles ► http://bbcom.me/2mIBhj9 #1 Online Supplement Store ► http://bbcom.me/2mIIEH6 Free Fitness Plans ► http://bbcom.me/2mIKwjj #1 Women's Fitness Site ► http://bbcom.me/2mIQArZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Mar 2017 00:04:39 +0200 https://www.nutra-365.com/videos/396/high-school-janitor-becomes-fitness-model-ifbb-bikini-pro-katrina-freds/ https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/
One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. (HD Reupload) Read Samantha Ann Leete's Full Article ► http://bbcom.me/2e1oYeJ Supplements for Women ► http://bbcom.me/2e1qdL1 She has a full-time job, coaches cheerleading, participates in bikini competitions, and makes appearances at fitness expos. She's a busy girl! Sometimes, fitness has to come second on her priority list—and that's OK. Samantha has learned how to balance her life and her schedule. Samantha has also become an expert at maintaining a positive attitude despite having a hectic life. She loves fitness, enjoys her workouts, and feels healthy and happy about her diet. It is this positivity—along with a fantastic body— that earned her first place at the 2013 BodySpace Spokesmodel Contest. She'd be the first person to tell you that fitness doesn't just belong to an elite group of people, it belongs to everybody. As she says, "If I can do it, anyone can!" If you have a busy life and are looking for ways to implement a healthier lifestyle into your schedule, check out Samantha's plan. You'll learn how to make workouts, healthy nutrition, and supplementation work for your hectic day. ========================================­===== | Recommended Supplements | NLA for Her Whey ► http://bbcom.me/2e1qEos - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Shred ► http://bbcom.me/2e1qttl - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multivitamin ► http://bbcom.me/2e1pBF1 - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2e1rh1f Sales & Specials ► http://bbcom.me/2e1oUvz Fitness Articles ► http://bbcom.me/2e1rj9n #1 Online Supplement Store ► http://bbcom.me/2e1rtxn Free Fitness Plans ► http://bbcom.me/2e1pgC6 #1 Women's Fitness Site ► http://bbcom.me/2e1qZaI ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Oct 2016 12:07:20 +0200 https://www.nutra-365.com/videos/435/athlete-for-life-samantha-leete-fitness-360/ https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/2bUq9jN Supplements for Women► http://bbcom.me/2bUrqHs ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2bUt0JK - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multi-Vitamin ► http://bbcom.me/2bUtu2v - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* FitMiss Delight Protein► http://bbcom.me/2bUsqLX - Women's Premium Healthy Nutrition Shake! - High Protein/Quality Calorie Shake To Supplement Healthy Meals And Snacks! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bUtxeE Sales & Specials ► http://bbcom.me/2bUsRps Fitness Articles ► http://bbcom.me/2bUsXgI #1 Online Supplement Store ► http://bbcom.me/2bUtsYn Free Fitness Plans ► http://bbcom.me/2bUsE5Q ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Sep 2016 10:21:48 +0200 https://www.nutra-365.com/videos/445/protein-hunter-we-lift-this/