https://www.nutra-365.com/tags/hiit/ Sat 12 Sep 2026 06:43:23 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/
Fire up your home workout and build muscle and making gains with this full body 20-minute kettlebell workout from DrossFit and RSP Nutrition. ► Try RSP Nutrition Supplements: https://bbcom.me/3zuS5jx ► The 6 Best Kettlebell Exercises You Need To Do: https://bbcom.me/2UHvuBh ► Subscribe: http://bit.ly/2DK5lGD Warm-Up Circuit 1. Warm-Up 2. Squats 3. Hip Openers 4. Squat Thrusts Circuit 1 - 2 Rounds 1. Kettlebell Swings: 45 seconds 2. Hand Release Push-Ups: 45 seconds 3. Plank Reach Outs: 45 seconds Circuit 2 - 4 Rounds 1. Burpees or Squat Thrust: 30 seconds 2. Goblet Squats: 30 seconds Circuit 3 - AMRAP in 5 Minutes (As many round as possible) 1. Goblet Cleans: 10 reps 2. Goblet Halos: 8 reps 3. Jumping Lunges: 6 reps Cooldown | Daury Dross | When I was young I was teased for being overweight. Once I reached sophomore year of high school I decided to make a change and started weightlifting. Not only did I gain confidence but it also became a stress reliever for me. Fitness has taught me that consistency and discipline come hand in hand when it comes to achieving my goals. Not only did it change me physically but also mentally. It became my therapy and I’ve never looked back. In my many years as a fitness professional; what I love the most is the positive impact I’ve made in peoples lives beyond fitness. Whether it’s helping them achieve their goals or simply getting through their work day and tough times. One of my many mantras is: 00:00 - Intro 01:20 - Warm-Up Circuit 04:35 - Circuit 1 12:05 - Circuit 2 16:45 - Circuit 3 24:15 - Cooldown | Follow Daury Dross | ► Instagram: https://www.instagram.com/drossfit/ | Follow RSP Nutrition | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 23 Jul 2021 03:11:49 +0200 https://www.nutra-365.com/videos/95/full-body-20-minute-at-home-hiit-workout-daury-dross/ https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/
Today is a quick, intense total-body circuit workout from Hannah Eden's FYR 2.0 Training Program, and you'll be switch up almost every set to confuse your muscles and keep your body guessing! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ► Subscribe to Our Channel: http://bit.ly/2DK5lGD You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! Circuit 1: Perform the exercises in order, resting for 15 sec. between exercises and rounds. 1. Half-Moon: 2 sets, 45 sec (rest 15 sec.) 2. Single-arm kettlebell push-press: 2 sets, 45 sec (right side, no rest) 3. Single-arm kettlebell push-press: 2 sets, 45 sec (left side, rest 15 sec.) 4. Kettlebell good morning: 2 sets, 45 sec (rest 15 sec.) 5. Kettlebell staggered-stance deadlift: 2 sets, 45 sec (rest 15 sec.) Perform with the left foot forward in the first round, and the right foot forward in the second round. Tabata Superset: Perform the exercises in order, resting for 10 sec. between exercises and sets. 1. American kettlebell swing: 4 sets, 20 sec (rest 10 sec.) 2. Kettlebell get-up reach: 4 sets, 20 sec (rest 1 min) Circuit 2: Perform the exercises in order, resting for 1/3 of the length of time as the set you just performed. 1. Sprawlee: 3 sets, 30 sec (rest 10 sec.) 2. Dumbbell curl: 3 sets, 30 sec (rest 20 sec.) 3. Push-up: 3 sets, 30 sec (rest 15 sec.) | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. Burn Fat. Build Muscle. Find Your Reason! For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! Scale Your Workout to Your Abilities With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! Nutrition Guidance How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ► Hannah Eden's FYR 2.0 Training Program: https://bbcom.me/3hulpAH ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 May 2021 04:27:17 +0200 https://www.nutra-365.com/videos/102/total-body-circuit-workout-hannah-eden-fyr-2-0/ https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/
IFBB Pro, Fitness Coach, and Beast Sports athlete Bodyright by Reg has a complete full body workout with no equipment that can done at home are anywhere else. ► Try Beast Sports Nutrition Supplements: https://bbcom.me/3flYCCt ► BodyFit Training Programs: https://bbcom.me/3gqHTPV ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:54 - Importance of BCAAs 01:35 - Warm-Up 05:10 - Lower Body Training Block 11:35 - Upper Body Training Block 17:54 - Full Body Training Block 24:10 - Core Training Block 30:30 - Outro Transferred from your local gym to a home gym? Don't worry—you've got this covered. There are plenty of ways to keep your body challenged, get stronger, and get leaner. Many people have the notion that home workouts aren't much more than doing a series of push-ups and bodyweight squats, but that isn't so. Obviously, you will be able to do more with your workouts if you do have access to some dumbbells or even a barbell, however, there are still plenty of ways to get fit in the comfort of your own home without them. | Follow Bodyright by Reg | ► Instagram: https://www.instagram.com/bodyrightbyreg/ | Follow Beast Sports Nutrition | ► Instagram: https://www.instagram.com/beastsportsnutrition/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 03 Aug 2020 13:02:41 +0200 https://www.nutra-365.com/videos/120/full-body-at-home-workout-with-no-equipment-bodyright-by-reg/ https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/
James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. "There are two reasons why you might want to use bands in your workout," explains Grage. "The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off." | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. "The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion," he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. "You're strongest at the top range of motion," Grage explains. "So now the strength curve more closely matches the resistance created by the band." Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Jun 2020 11:42:32 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/ https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/
The goal of this workout from FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan is to build metabolic strength and conditioning. ► Try Hannah Eden's FYR 2.0 Fat-Loss Plan: https://bbcom.me/2TYK04d ► BodyFit Training Programs: https://bbcom.me/2AyC6HJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/304cdu2 ► Subscribe: http://bit.ly/2DK5lGD The best part of any time-based workout is the scalability, and this one is no exception. You can work at any fitness level because you're not trying to hit a set number of reps. You can work at your own pace to burn fat and boost your athleticism. It doesn't matter where you're starting or what your goals are, just stay focused and keep moving! | FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan | This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness. | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! | Scale Your Workout to Your Abilities | With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 01 Jun 2020 13:59:07 +0200 https://www.nutra-365.com/videos/126/at-home-upper-body-strength-workout-fyr-2-0-hannah-eden-s-muscle-building-fat-loss-plan/ https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/
Get an INSIDE LOOK at FYR 2.0 and a small glimpse into the blood, sweat, tears and COFFEE that goes into making our All Access programs here at BBcom. ► Hannah Eden's FYR 2.0: https://bbcom.me/2s4w2Ty ► Expert Training Plans: https://bbcom.me/300WABK ► Shop Bodybuilding Signature Supplements: https://bbcom.me/300Nd50 ► Subscribe: http://bit.ly/2DK5lGD Sure, Hannah Eden will kick your butt with her commanding workouts and crazy abiity to make the hardest things look easy. But who knew she was SUCH a softie for dogs? Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 24 Oct 2019 13:22:17 +0200 https://www.nutra-365.com/videos/151/hannah-eden-s-fyr-2-0-inside-look/ https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/
Mash-Up Saturday is just one of the fat-burning workouts from FYR 2.0. With Hannah Eden coaching you through each workout in these daily videos, results are guaranteed! ►Get Hannah Eden's Full FYR 2.0 Program: https://bbcom.me/2s5aMgu ► Shop Signature Supplements: https://bbcom.me/2R0C2oG ► Expert Training Plans: https://bbcom.me/2tDVnnO ► Subscribe: http://bit.ly/2DK5lGD What is a Mash-Up Saturday? It's a blend of your favorite—and, perhaps, least favorite—movements and protocols from this first week into one killer end-of-the-week workout! You'll do a little core, a little kettlebell, tackle a Tabata, and hoist some dumbbells. You'll start with 45-second intervals for the first circuit, 20 seconds on and 10 seconds of rest for the second circuit, and finish strong with 30/60/90 at the end. If it sounds complicated, not to worry: Hannah can make the complicated feel simple, but as you know by now, simple is never, ever easy! Just stay focused and keep moving. As Hannah puts it, you don't always need to move fast to work hard. Pick your level, grab those weights, and finish the week strong! | FYR 2.0 App Store Reviews | ★★★★★ I LOVE Hannah Edens workouts! Soooo worth the work! Well thought out. Best program I have ever done!!!! ★★★★★ *Fyr2.0* Absolutely loving FYR2.0!! ★★★★★ *Loving Hannah.* Really loving FYR2.0. Challenging me in new ways. ★★★★★ Hannah eden is a fire goddess ★★★★★ *Hannah Eden* Her FYR workout is everything.... love her ★★★★★ *The best!* Hannah Edens program is the best. Been going strong for four months and still seeing results. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Thu 10 Oct 2019 02:17:20 +0200 https://www.nutra-365.com/videos/153/mash-up-saturday-first-look-hannah-eden-s-fyr-2-0/ https://www.nutra-365.com/videos/157/hannah-eden-fitness-is-not-about-winning-it-s-about-moving-podcast-ep-72/
From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard ► Hannah Eden's FYR 2.0: https://bbcom.me/2ZRVhIk ► All Access 7-Day Free Trial: https://bbcom.me/2ZN9dn8 ► Subscribe: http://bit.ly/2DK5lGD This badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Sun 22 Sep 2019 23:44:30 +0200 https://www.nutra-365.com/videos/157/hannah-eden-fitness-is-not-about-winning-it-s-about-moving-podcast-ep-72/ https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/
FYR 2.0 is a follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness from Hannah Eden. ► Hannah Eden's FYR 2.0: https://bbcom.me/2R0ShSX ► Expert Training Plans: https://bbcom.me/2T89EUr ► Shop Signature Supplements: https://bbcom.me/2N3UD28 ► Subscribe: http://bit.ly/2DK5lGD Burn Fat. Build Muscle. Find Your Reason! | Follow-Along Video Workouts | For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time! More than a workout plan. With this plan you also receive: | Scale Your Workout To Your Abilities | Three Levels of Training. With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! | Nutrition Guidance | Fuel up for performance like Hannah! How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, supplement recommendations, and chef-designed recipes that you'll return to time and time again. | Meet the Coach | Hannah Eden is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine. Hannah Eden is a young fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale where she hosts group classes with a unique approach to HIIT training. The program combines cardio and resistance training in strategic time intervals allowing participants to reap the maximum benefits during the one-hour sessions. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. Her fiery and fierce look, athletic abilities and bubbly personality have catapulted her as one of the most recognized fitness professionals in the industry. Hannah has since worked with Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has recently released her own 28-Day Fat Torch DVD with Women’s Health, as well as Bodybuilding.com’s first follow along live workout – FYR 30-Day Trainer. You can also find her on the cover of Oxygen Magazine, March, 2018 issue. Fitness has blessed her to chase her dreams, embrace herself and help others in the process. Hannah’s driving force has always remained the same… to be known for more than just “the fit chick with red hair that can jump high”. Eden has hosted several charitable events from helping supplying the troops abroad, funding local pet shelters, supporting breast cancer awareness to aid law enforcement officers and public servants to get in shape mentally and physically to better serve the community. Her true passion is giving back. In 2017, after collaborating and competing together in local CrossFit events, her friendship with Ashley blossomed into something that would later change their lives and many others. Hannah accepted an invitation to join Horner’s mission to run 230 miles cross-country through Haiti to raise U$28,000 to help fund Maison Fortune Orphanage, a foundation devoted to raise and empower children to become the future leaders of Haiti. The goal was surpassed within 48hrs and the duo went on to raising over U$80,000 through their outstanding efforts. Eden’s next mission is to conquer the Ring Road of Iceland, and its 828-mile road, by foot and on pedals. The mission? Raise money to help a close friend who was diagnosed with an aggressive form of Colon cancer. Jessica Boswell is 32 years old and was 6 months pregnant with their second baby boy when life as they knew and the future they envisioned was snatched from them. Read their full story. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 12 Aug 2019 13:59:27 +0200 https://www.nutra-365.com/videos/167/fyr-2-0-hannah-eden-s-8-week-muscle-building-fat-loss-plan-trailer/ https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/
June is packed with new training programs from Scott Herman, Abel Albonetti, Mike Rashid, and Andy Speer, You have fitness goals, We have plans. Choose from over 50 premium fitness plans. ► All Access 7-Day Free Trial: https://bbcom.me/2F6RhHB ► Subscribe to the Channel: http://bit.ly/2DK5lGD Check Out All The New Programs: ► MetaBurn90 with Scott Herman: https://bbcom.me/2F38Ic8 ► 30-Day Shoulders with Abel Albonetti: https://bbcom.me/2F64EIa ► 30-Day Chest with Abel Albonetti: https://bbcom.me/2F3mwUc ► Mike Rashid's Kingmaker: https://bbcom.me/2F6QoPh ► Total Fitness with Andy Speer: https://bbcom.me/2F6Qp5N ► Mind Body Fit: https://bbcom.me/2F4FFVK | MetaBurn90 with Scott Herman | Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way! | 30-Day Shoulders with Abel Albonetti | Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!! | 30-Day Chest with Abel Albonetti | Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size! | Kingmaker: 4 Weeks to Fighting Shape | Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet. | Total Fitness | Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes. | Mind Body Fit: Your 90-Day Wellness Journey | Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 12 Jun 2019 03:18:15 +0200 https://www.nutra-365.com/videos/183/metaburn90-30-day-shoulders-kingmaker-more-june-on-all-access/ https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/287/full-body-emom-workout-home-body-kym-nonstop-s-8-week-at-home-fitness-plan/
It's time for a full-body at home training day! But, instead of plyometrics, you're going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: ► BodyFit Training Programs: https://bbcom.me/2WPL4f2 ► Subscribe: http://bit.ly/2DK5lGD After warming up, you'll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you're ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute! Home Body: Kym Nonstop's 8-Week At Home Fitness Plan | Follow-Along Video Workouts | Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep! | Build Muscle, Burn Fat, and Have Fun! | Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored! | Eat Clean and Train Mean | With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months. 00:00 - Intro 00:25 - Warm-Up 05:30 - EMOM Circuit 1 16:45 - EMOM Circuit 2 #workout #homeworkout #EMOMWorkout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 23 Apr 2018 16:05:00 +0200 https://www.nutra-365.com/videos/287/full-body-emom-workout-home-body-kym-nonstop-s-8-week-at-home-fitness-plan/