https://www.nutra-365.com/tags/hiit-workout/ Sat 12 Sep 2026 08:58:41 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/
James Grage shows you how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. ► Shop Undersun Resistance Bands: https://bbcom.me/3cFDwxq ► Jacked at Home - Bodyweight Muscle-Building Workouts: https://bbcom.me/2XDPyU1 ► Subscribe: http://bit.ly/2DK5lGD With the rising popularity of non-gym workouts, it's important to know all the ways you can incorporate at-home tools into your training to get a great workout anytime, anywhere, and at any fitness level. James Grage, a fitness expert and the creator of Undersun Fitness, understands exactly how effective exercise bands can be. He's been building muscle and maintaining his chiseled physique for years using little more than bands, and he's here to show you exactly how to incorporate them into your next workout. "There are two reasons why you might want to use bands in your workout," explains Grage. "The first is to add more resistance, but the other is to assist with an exercise and actually take some resistance off." | Using Bands to Assist | One of the most common ways exercise bands are used is to assist with a difficult bodyweight exercise, such as triceps dips. As Grage demonstrates, you can use a band to assist with a dip by anchoring the band to the parallel bars and placing your knees or feet on the center of the band to do the exercise. If you don't need assistance but want to use bands to build more strength, you can do as many repetitions as possible using body weight, and then once you max out, use the band to get a few more reps, just as you would on an assist machine. What makes bands uniquely effective for assistance exercises is variable resistance. As Grage explains it, the farther you stretch a band, the more it resists. "The bottom is when you're stretching the band the most, which also happens to be the weakest point in the range of motion," he says. So the band is giving you the most assistance right when you need it. In this way, bands can help you train through those difficult sticking points in your bodyweight exercises to help you improve your overall strength. | Using Bands to Resist | Now we apply that same concept in the opposite way. Take push-ups, for example. For seasoned lifters, it's tough to make a bread-and-butter exercise like the push-up feel more strenuous without adding a ton of reps or adding gym implements like a weight vest or a plate. Using the same principle of variable resistance, you can not only make the push-up harder, but also apply the most resistance exactly where you need it. Loop a band behind your shoulder blades and anchor each end with your hands before beginning your push-up. Remember, the more you stretch a band, the harder it resists, so as you push through the push-up, you're creating more resistance. This is the basic principle of strength training: to work against increased resistance. "You're strongest at the top range of motion," Grage explains. "So now the strength curve more closely matches the resistance created by the band." Use a band to add resistance to your strongest lifts, such as squats and presses, to build even more size and strength. Watch this short video to see exactly how Grage uses these bands to get a better workout, and for more at-home workout ideas, check out our complete program list here or on the BodyFit app. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Jun 2020 11:42:32 +0200 https://www.nutra-365.com/videos/125/how-to-use-resistance-bands-in-your-next-workout-james-grage/ https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/
Swedish fitness models Ana Staalnacke & Caroline Aspenskog are here in Dallas, Texas to show some of their favorite outdoor HIIT exercises. ► Shop Better Bodies Clothing & Accessories: http://bbcom.me/2pzL8vK ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ► Full Body HIIT Training | Anna Staalnacke & Caroline Aspenskog: http://bit.ly/2pzYTuz | Outdoor Track HIIT Workout | 1. Jog 2. Partner Sprints 3. Jump Lunges 4. Frog Jump on Bleachers 5. High Jump over Hurdles | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ | Better Bodies Women's Clothing | ► Camo Long Tights: http://bbcom.me/2pvv8Lo ► Athlete Tights: http://bbcom.me/2pvvnpM ► Fitness Long Tights: http://bbcom.me/2pxFmuC ► Fitness Hot Pant: http://bbcom.me/2pCyigD ► Shaped Hot Pant: http://bbcom.me/2pwDvq0 ► Baseball Long Sleeve Tee: http://bbcom.me/2pweXxq ► Varsity Hoodie: http://bbcom.me/2pxeSto ► Performance Soft Tee: http://bbcom.me/2pxFiLv | Better Bodies Accessories | ► Women's Fitness Gloves: http://bbcom.me/2pzm73S ► Women's Gym Belt: http://bbcom.me/2pxBHNF ► Women's Wrist Wraps: http://bbcom.me/2pxxJoc ► Basic Gym Belt: http://bbcom.me/2ptVPjF ► Duffel Bag: http://bbcom.me/2ptWfGL ► Lifting Straps: http://bbcom.me/2pvvZvA ► Elastic Wrist Wraps: http://bbcom.me/2px2Sbb ► Pro Wristwrap Gloves: http://bbcom.me/2pxyoGc ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2ptWFgj ► Sales & Specials: http://bbcom.me/2pzXmoj ► Fitness Articles: http://bbcom.me/2pzmjA8 ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Mar 2018 05:44:55 +0200 https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/