https://www.nutra-365.com/tags/high-volume/ Sat 12 Sep 2026 05:24:17 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/
Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout. If you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. But don't forget that picking great movements is only one part of building a huge back. Your overall program matters just as much! To see these moves put into action, check out the Bodybuilding.com BodyFit Muscle-Building Workout Plans, where there are killer back workouts from Kris Gethin, Jim Stoppani, and dozens of other elite lifters and coaches. 1. Barbell Deadlift Why it's on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to your upper traps—but it's the absolute best for overall backside development. Technique is uber-important with the deadlift, but once you nail it, you can progress to lifting monster weights that will recruit maximum muscle, release muscle-building hormones, and help you get big. 2. Bent-Over Barbell Row Why it's on the list: This is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. 3. Wide-Grip Pull-Up Why it's on the list: It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. 4. Standing T-Bar Row Why it's on the list: We selected the T-bar row over a chest-supported version because you can pile on much more weight here, even though that typically translates into a bit of cheating through the knees and hips. For some, maintaining a flat back can be challenging, in which case the supported version is a better choice. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 23 Mar 2021 01:35:18 +0200 https://www.nutra-365.com/videos/107/top-8-best-back-exercises-for-building-muscle/ https://www.nutra-365.com/videos/127/muscle-building-chest-triceps-workout-maaxx-west/
Olympus Lyfestyle athletes Maaxx West shows you how to build your chest & triceps with this complete shredding, muscle-building workout. ► Try Levels Pre-Workout by Olympus Lyfestyle: https://bbcom.me/3cNeltZ ► Shop Olympus Lyfestyle Supplements: https://bbcom.me/3cOtDP1 ► BodyFit Training Programs: https://bbcom.me/2zTqMWi ► Subscribe: http://bit.ly/2DK5lGD | Maaxx West's Muscle-Building Chest & Triceps Workout | 1. Chest Flyes: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 2. Seated Chest Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 3. Bench Press: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 4. Triceps Dips: 3 sets, failure 5. Cable Chest Flys: 4 sets, 10 pushing forward, 10 pushing down 6. Triceps Push-down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 7. Reverse Triceps Push-Down: 3 sets, 5 slow on positive, 5 slow on negative, face pace until failure 8. Overhead Triceps Extension: 3 sets, 12 reps 9. Stretch | Training Chest | Because the chest muscles are so big, they have to be hit with a variety of exercises and a larger number of sets to fully fatigue the muscle fibers. When developing your program, choose 2-3 compound movements and 1-2 isolation movements to ensure you're getting ultimate stimulation for growth and strength from your chest workouts. Because the pec muscles fan out in many directions, you can develop your program to target the pecs by region. Upper and lower chest can be individually targeted. In addition, you can shift the focus on outer or inner pecs, depending on the exercises you choose and how you perform them. To target the upper chest (sternal head), which is the most visible portion of this muscle on a woman, choose incline movements. Choosing flat bench exercises targets the overall chest, while opting for decline movements hits the lower chest. All areas are important for overall development in strength and size. The outer chest is important as well. It is very visible in the area that ties in to the front deltoid. This can be targeted with standing flys and a variety of dip exercises. When properly developed, the inner pecs give that coveted line down the center of the chest. To develop yours, concentrate on peak contraction and squeeze the chest at the top of your pec deck and fly exercises. | Additional Muscles Often Trained with Chest | The muscles of the chest are very large, so some people prefer to train them on their own day. This is a great way to ensure you are hitting the chest muscles fully and completely exhausting them. Another option is to train chest with shoulders and triceps. Such is the program of a trainee on a push/pull split. The push side of this split places exercises together that require you to push the resistance away from the body on the positive portion of the exercise. In addition, the shoulder and triceps are hit secondarily in many chest exercises, which makes this split a good choice for the trainee who wants to save time and/or keep the intensity high. Trainees who have already reached their desired amount of development can condense their workouts as such for maintenance purposes, as the stimulation from less volume is sufficient at that point. If you like the idea of dedicating chest to its own day, but you lack the time to follow a five or six day split, you can choose to pair chest with biceps. By pairing these two opposing muscle groups, you can train chest completely without sacrificing strength needed to train shoulders or triceps. The biceps can then get a completely taxing workout as well, since they are not worked secondarily in any chest exercises. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 May 2020 11:53:39 +0200 https://www.nutra-365.com/videos/127/muscle-building-chest-triceps-workout-maaxx-west/ https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/
This intense, high volume big pump back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2ScjfsU ► Shop Muscletech Supplements: https://bbcom.me/2s6lUK4 ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2Scj7cR ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Lat Pull Downs: 5 sets, 8-12 reps (Last set is a double drop set.) 2. Seal Rows: 5 sets, 10-12 reps (Last set is a triple drop set) 3. Close Grip Lat Pull Downs: 4 sets, 10-12 reps (Last set is a double drop set on both) 4. Dumbbell Rows: 4 sets, 12-15 reps (Last set a triple drop set) 5. Giant set a. Seated Close Grip Cable Row: 4 sets, 12-15 reps b. Neutral Grip Lat Pull Downs: 4 sets, 8-12 reps c. Rope Cable Push Downs: 4 sets, 12-15 reps 6. Pull-Ups 5 sets, 10-12 reps | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/38WLEco ► 30-Day Back: https://bbcom.me/2ScjfsU ► 30-Day Chest: https://bbcom.me/2SjttaO ► 30-Day Shoulders: https://bbcom.me/36QUhmQ ► 30-Day Abs: https://bbcom.me/2s99SQ1 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #backworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 20 Dec 2019 10:18:04 +0200 https://www.nutra-365.com/videos/143/high-rep-big-pump-back-workout-abel-albonetti/ https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/
Jump right in to today's high-volume quad workout to find out if you're ready for for Abel Albonetti's intense 30-Day Leg Training program. ► Abel Albonetti's 30-Day Legs: https://bbcom.me/2N5oTJS ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N8UI4D ► Expert Training Plans: https://bbcom.me/37Op98k Make sure to go through a full warm-up before starting each workout in the plan. Warming up primes your muscles to work hard and loosens your body up so you can lift heavier, reduce your risk of injury, and get the most out of each set and rep. After your warm-up, you'll start with the hardest exercise right out of the gate: Five sets of barbell back squats. Your sets will progress from 12 reps down to 6. Begin conservatively, then gradually add weight with each set. By the last set, you should be lifting a load you can truly only maintain for around 6 reps. Five sets of barbell squats might be more volume than you're used to. Well, it's time to get used to it, because it's just the start of what you'll be doing today—and you've got a big hamstring workout coming at you in two days! This three-days-a-week plan is designed to be combined with additional training for a full workout program. How you do that is flexible. Since the volume of the leg training alone is significant, you'll almost definitely need to reduce the intensity of your other workouts. But you can and should still train the rest of your body on some of your rest days. | 30-Day Legs: The Schedule | Your leg workouts will follow a pattern. The first one each week focuses on quads, the second on hamstrings, and the third one works the whole leg. If you want to fit 30-Day Legs into a body-part split, here's the schedule Abel recommends for weeks 1-3: Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size. • Monday: Quads • Tuesday: Chest • Wednesday: Back and Biceps • Thursday: Hamstrings • Friday: Shoulders and Triceps • Saturday: Legs • Sunday: Rest Another option is to do upper-body training on one, two, or three of your rest days. Whether you do the split or upper/lower training, pare down your non-leg workouts to a level that gives you a good pump without creating significant muscle damage. This way, you'll maintain or build size without flirting with burning out. Remember, this is 30-Day Legs, not 30-Days to Full-Body Misery. Training legs this intensely brings with it some side benefits in addition to mass. For one thing, bracing under the bar will build major strength in your core and back, as well as your lower body. This will help you make it through tough workouts now and in the future. Plus, when you hit legs super hard, it tends to send a message to the rest of your muscles to grow, too. So even if you're training arms lighter than usual, you still might see them pop. Be prepared! This program isn't going to be easy. It isn't going to be fun, unless you really get a kick out of dropsets, blood flow restriction, and intra-set stretching. But if you're ready to bring your legs up to size, kick-start muscle growth in your entire body, and above all, work hard, 30-Day Legs is for you! | You've Never Trained Legs Like This! | In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com All Access app! | Expert Instruction | Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement! | Nutrition and Supplement Guidance | The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it! #bodybuildingcom #abelalbonetti #legs #legday #BodyBuilding #30Daylegs #AbelAlbonetti #TrainingPlan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 02 Dec 2019 10:01:51 +0200 https://www.nutra-365.com/videos/146/high-volume-quad-workout-30-day-legs-with-abel-albonetti/ https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/
Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout. ► 30-Day Back: https://bbcom.me/2LaGcYh ► 30-Day Shoulders: https://bbcom.me/2LaGcaJ ► 30-Day Chest: https://bbcom.me/2LcPovq ► 30-Day Abs: https://bbcom.me/2LeXRxU ► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk | Abel Albonetti's Heavy Pull Workout | 1. Barbell Bent-Over Rows: 5 sets, 5-7 reps (Last set is a triple drop set) 2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps (Last set is a triple drop set) 3. T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set) 4. Rope Straight Arm Pull Downs: 4 sets, 12 reps 5. Superset a. Barbell Shrugs: 4 sets, 10-12 reps b. Rope Face Pulls: 4 sets, 12-15 reps 6. Barbell Curls: 4 sets, 10-12 reps (Last set is a double drop set) 7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One: https://bbcom.me/2LcQdEw ► Platinum Amino + Energy: https://bbcom.me/2La55Dp ► Amino Build Next Gen: https://bbcom.me/2L5kkgQ ► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1 ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB ► Pre Build: https://bbcom.me/2LbcnHh ► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct ► Protein Cookie: https://bbcom.me/2LfiSsF | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody #Bodybuildingcom #abelalbonetti #MuscleTech #pullday #highvolume #Fitness #Workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Sep 2019 20:05:55 +0200 https://www.nutra-365.com/videos/160/heavy-pull-workout-abel-albonetti/ https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/
Brian DeCosta is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30jaSN4 ► All Access 7-Day Free Trial: https://bbcom.me/30mnYJt ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta's High-Volume Pull Workout | 1. Rack Pull: 4 sets, 15 minutes 2. Wide-Grip Lat Pulldown (Heavy): 4 sets, 6 reps 3. Wide-Grip Lat Pulldown (Light): 4 sets, 20 reps 4. Superset a. Cable Pulldown (Rope): 3 sets, 15 reps b. Supinated Dumbbell Row: 3 sets, 15 reps 5. Superset a. Lat Pulldown (V-Bar): 3 sets, 15 reps b. Dumbbell Rear Delt Fly: 3 sets, 15 reps 6. Superset a. Single-Arm Chest Support Row: 3 sets, 10 reps b. Hammer Curl: 3 sets, 10 reps 7. Pull-Up: 3 sets, failure | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/30w6J8F ► Signature 100% Whey Protein: https://bbcom.me/30qx9so ► Signature Amino Plus Energy: https://bbcom.me/30oAvvP ► Signature BCAA: https://bbcom.me/30jaWfM ► Signature Casein: https://bbcom.me/30tyOgW ► Signature Creatine Monohydrate: https://bbcom.me/30nciGg ► Signature Mass Gainer: https://bbcom.me/30qVdvi ► Signature Pre Workout: https://bbcom.me/30pSRMW ► Signature Protein Crunch Bar: https://bbcom.me/30l4yo4 ► Signature Test Booster: https://bbcom.me/30qVe2k #pullworkout #back #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #backworkout #strength ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Jul 2019 03:33:03 +0200 https://www.nutra-365.com/videos/176/muscle-building-pull-workout-brian-decosta/ https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/
Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building push workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2piDeu5 ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Z8BKib ► All Access 7-Day Free Trial: https://bbcom.me/2ZbWwNI ► Subscribe to the Channel: http://bit.ly/2DK5lGD The name Brian DeCosta isn't a new one for many Bodybuilding.com followers. DeCosta's swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article "The Self-Made Bodybuilder," DeCosta has overcome adversity to build a successful coaching business, all while ruthlessly training to look the way he does. But consider yourself warned: DeCosta's workouts aren't easy. We asked him to share his favorite upper-body push day so you, too, can experience his no-nonsense workout style. He incorporates tweaks on classic exercises—single-arm decline dumbbell bench and cable shoulder presses, for instance—as well as plenty of dropsets and supersets. Volume is the key when you're pushing for size, and if you've done any of DeCosta's workouts before, you've felt the satisfying pain that comes with it. Buckle up and get ready for the chest, shoulder, and triceps pump of your life. | Arnold Press | For the Arnold press, don't look to take your first 3 working sets to complete failure. Instead, pick a weight that gives you that satisfying shoulder burn and get that blood flowing for the rest of the movements to come! Except for that final set, of course. Take that dropset all the way to failure. | Dumbbell Front Raise | As the first movement in your first superset, again, choose a challenging weight that doesn't require you to use momentum from the rest of your body to get it from the bottom position to parallel. Hit your reps and let the volume do its work! Keep your shoulders pulled back and core engaged to stay sitting tall. | Seated Overhead Triceps Extension | If possible, use the EZ-bar for this movement to create a more comfortable position for your wrists and avoid the awkward setup of a dumbbell. Focus on using both triceps equally to press the bar up and not favoring one or the other. | Single-Arm Cable Shoulder Press | After hitting the Arnolds earlier, you'll take a more isolated approach for shoulders one side at a time! Move through a full range of motion, bringing your elbow down just below your shoulder joint and press all the way up until your elbow is locked out and biceps aligned with your ear. These will burn like crazy. | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own - then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2ZcbHXy ► Signature 100% Whey Protein: https://bbcom.me/2Z83a7O ► Signature Amino Plus Energy: https://bbcom.me/2ZgS4O1 ► Signature BCAA: https://bbcom.me/2ZgNWxz ► Signature Casein: https://bbcom.me/2Z8ZouT ► Signature Creatine Monohydrate: https://bbcom.me/2Ze2zBD ► Signature Mass Gainer: https://bbcom.me/2Z8J7WN ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2ZbpEER ► Signature Protein Crunch Bar: https://bbcom.me/2ZiUBY7 ► Signature Test Booster: https://bbcom.me/2Z8BYpx #pushworkout #chest #BrianDecosta #bodybuildingcom #naturalbodybuilding #workout #fitness #shoulderworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 08 Jun 2019 12:34:36 +0200 https://www.nutra-365.com/videos/184/high-volume-push-workout-chest-shoulder-triceps-brian-decosta/ https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2oroY1s ► Shop MuscleTech Supplements: https://bbcom.me/2PvVYAN ► All Access 7-Day Free Trial: https://bbcom.me/320esMu ► Subscribe: http://bit.ly/2DK5lGD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Superset: Machine Fly And Dumbbell Incline Press | This is a classic pre-exhaust pairing, designed to warm up your chest and push blood into the upper part of the muscle prior to the big lifts to come. "Focus on really contracting and squeezing every last muscle fiber of your chest, on every rep," Thomas says. Then, take that same pace and transfer it to the presses. "We want to do this in a rhythmic fashion, aiming to pump the muscle up with blood before we move on to a heavier incline press with the barbell," he says. Stop just short of lockout on the presses here, and really focus on staying in motion and not losing the rhythm. | Barbell Incline Press | Even when cutting down, Thomas knows that heavy weights play a crucial role in maintaining muscle mass and muscle density. Sure, you may not be able to push the same weight you could if you had started out the workout with the incline press, but he promises you'll feel it far more. "We started things off with the superset, which pumps the muscle up with blood. So when we move on to the next exercise, with a heavier weight, it will actually allow us to feel this movement better, even though we're using a heavier weight," Thomas says. This is the time in the workout to push yourself. Don't be afraid to ask for a spot, but use a weight that allows you to manage all 6 reps. | Superset: Bent-Over Cable Fly and Bench Press | The upper-chest portion of your workout is done. Now it's time to give the same treatment to the middle third. "We're aiming to pre-fatigue the muscle with higher volume on the fly, then move into a moderately heavy weight on the flat bench press," Thomas says. But even at relatively high volume, the form is crucial. "Lock this down and focus on getting a large stretch and opening up the chest, before bringing the hands back together to contract in the middle," he says. For the bench press, the focus shifts slightly from moving heavy weight upward, to controlling it downward. "We want to really focus in on the eccentric portion of the motion," Thomas says. "This is going to help us put more trauma on the chest. Make sure to stop about an inch short of the chest to increase tension on the muscle, then push through smoothly." ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 Aug 2017 22:27:28 +0200 https://www.nutra-365.com/videos/353/top-to-bottom-chest-workout-dylan-thomas/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/