https://www.nutra-365.com/tags/healthy-donut-recipe/ Sat 12 Sep 2026 09:42:19 +0200 https://www.nutra-365.com/videos/207/chocolate-protein-donuts/
This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat! ► Shop Signature Casein Protein: https://bbcom.me/2UCZ99J ► All Access Free 7-Day Trial: https://bbcom.me/2UHY9kM ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2UEeVBb If you haven't yet invested in a mini donut tin, now's your chance. This chocolate protein donut recipe is totally worth it—rich, chocolatey goodness, vitamin-packed pumpkin puree, and a gooey peanut butter glaze to top it all off. And did we mention it's a gluten-free recipe with zero added sugar and plenty of protein to help you meet your macro goals? Now that's a guilt-free treat! | Macros | Calories: 228 Carbs: 8g Protein: 15g Fat: 15g | Donut Ingredients | 2 whole egg ½ cup egg whites 1 tsp vanilla extract 1 tbsp coconut oil ¾ cup pumpkin puree 2 scoop Signature Chocolate Casein Protein: https://bbcom.me/2UCZ99J 2 tbsp cocoa powder, unsweetened ½ tbsp xanthan gum 1 tsp baking powder | Peanut Butter Glaze | ¼ cup natural creamy peanut butter 2 tbsp coconut oil | Directions | Prep: 15 min Cook: 15 min Total: 30 min 1. Preheat oven to 325 degrees F. 2. Thoroughly whisk together eggs, egg whites, coconut oil, and pumpkin puree. 3. In a separate bowl, sift together protein powder, cocoa powder, baking powder, and xanthan gum. 4. Add the dry ingredients to the wet and whisk thoroughly (you can use a mixer if you would like). The mixture should be quite thick. 5. Spray your mini donut pan with nonstick spray. Scoop all of the mixture into a gallon resealable bag and cut a medium sized hole in the corner of your bag. Squeeze the mix into the donut pan. 6. Bake for about 12 minutes and remove from pan immediately to cool. For peanut butter glaze (optional), heat peanut butter and oil in microwave for 30-40 seconds and whisk together before drizzling on top of cooled donuts. 7. Special Equipment: 1 mini donut tin | Whey Isolit | Great for low-carb diets, low in fat, and easily digested.* | Whey Concentrate | Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts.* | Whey Hydrolysate | This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!* | Digestive Enzymes | These enzymes help with the digestion of your protein.* In fact, they are clinically studied and shown to increase the uptake of amino acids into the blood by 20% compared to whey protein given alone.* ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 16 Mar 2019 05:04:55 +0200 https://www.nutra-365.com/videos/207/chocolate-protein-donuts/