https://www.nutra-365.com/tags/healthy-breakfast/ Sat 12 Sep 2026 08:12:04 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/
Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jul 2020 10:58:33 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/ https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/
These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Jun 2019 18:51:49 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/ https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/
Celebrate your gains by whipping up a batch of these healthy and delicious homemade peanut butter glazed protein donuts. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2Xg8IzQ ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Macros | 196 Calories 16g Carbs 17g Protein 12g Fat | DonutIngredients | 1 tsp apple cider vinegar ⅔ cup low-fat milk 1 tsp vanilla extract 3 tbsp coconut oil 1 cup all-purpose flour 1½ tsp baking powder 1 scoop Signature Oatmeal Cookie Whey Protein Powder ¼ tsp table salt | Glaze Ingredients | ¼ cup natural peanut butter 1 tbsp coconut oil | Directions | Prep: 15 min Cook: 10 min Total: 25 Min 1. Preheat oven to 350 degrees F. Grease the donut pan. If you don't have a donut pan, use a mini muffin tin for donut holes. 2, Combine vinegar, milk, vanilla, and oil in a small bowl and mix well. In a separate bowl, combine flour, baking powder, whey powder, and salt. Whisk very well to combine. 3. Pour wet ingredients into dry and mix just until batter comes together. Immediately pour batter into the donut pan. Bake 15 minutes or until done, then remove from oven and allow to cool. 4. Make a simple glaze by microwaving peanut butter and coconut oil for 30-second intervals, mixing until smooth. Dip cooled donuts into glaze and place on a wire rack to set. 5. Special equipment: Large donut pan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Jun 2019 12:46:50 +0200 https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/ https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/
Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning. This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well! For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well. | Nutrition Facts | 247 Calories 21 g Carbs 18 g Protein 10 g Fat | Ingredients | 6 egg whites, beaten 1 tsp garlic powder 1 pinch sea salt 1 dash black pepper 200 g red potatoes, grated 1 tbsp olive oil | Condiments Ingredients | 1 cup spinach 2 tbsp avocado, mashed ⅓ cup, shredded low-fat cheddar cheese 1 green onion, chopped 1 tsp sriracha | Directions | 1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry. 2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet. 3. Lightly beat the egg whites with garlic, sea salt, and pepper. 4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through. 5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites. 6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy! | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2LeU02q ► Signature Muscle Building Stack: https://bbcom.me/2L9vjUU ► Signature Pre/Post Stack: https://bbcom.me/2LfTqBv | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ld5QKl ► Signature Amino Plus Energy: https://bbcom.me/2LfvI8j ► Signature BCAA: https://bbcom.me/2LbP3r4 ► Signature Creatine Monohydrate: https://bbcom.me/2LaiMRh ► Signature Fish Oil: https://bbcom.me/2LdVpq1 ► Signature Green Tea: https://bbcom.me/2LaddSX ► Signature Joint Support: https://bbcom.me/2Lehyo8 ► Signature L-Carnitine: https://bbcom.me/2LadCVt ► Signature Micronized Glutamine: https://bbcom.me/2LdoAta ► Signature Multivitamin: https://bbcom.me/2LfvQoj ► Signature Pre Workout: https://bbcom.me/2LeUfum ► Signature Test Booster: https://bbcom.me/2LbPnGi ► Signature Vitamin D3: https://bbcom.me/2LaeTMf ► Signature ZMA: https://bbcom.me/2Lafb5N ► Bodybuilding.com Clothing: https://bbcom.me/2LdpeqA ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9vWhe ► Sales & Specials: https://bbcom.me/2L9wfZq ► Fitness Articles: https://bbcom.me/2LevJts ► Premium Fitness Plans: https://bbcom.me/2LdUnKF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Jun 2018 16:23:43 +0200 https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/
This week we're talking about morning protein. Getting your protein in early enough can help fend off hunger and cravings. ► Protein Smoothie: http://bbcom.me/2HFyoua ► Shop Optimum Supplements: http://bbcom.me/2HEE7jT ► $250,000 Transformation Challenge: http://bbcom.me/2HFSFjz If your having in the morning is a cup of coffee your going to feel hungry very quickly. I like to fuel my morning with Optimum Nutrition Greek Yogurt Protein Smoothie. ► Challenge FAQs: http://bbcom.me/2HGjd4f ► Terms and Conditions: http://bbcom.me/2HBHI2j ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2HGCgLo ► Essential Amino Energy: http://bbcom.me/2HHn1Cd ► Gold Standard 100% Whey: http://bbcom.me/2HEagbn ► Gold Standard 100% Casein Protein: http://bbcom.me/2HEujX9 ► Gold Standard BCAA: http://bbcom.me/2HFSNzz ► Fish Oil: http://bbcom.me/2HFT0CI ► ZMA: http://bbcom.me/2HCg999 ► Creatine: http://bbcom.me/2HHnrZf ► Protein Smoothie: http://bbcom.me/2HFyoua ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HFFP4M ► Sales & Specials: http://bbcom.me/2HEblQw ► Fitness Articles: http://bbcom.me/2HFonNI ► Premium Fitness Plans: http://bbcom.me/2HHRrnV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Mar 2018 20:40:10 +0200 https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/362/super-peach-shake-quick-recipes/
Tired of drinking the same boring, bland tasting proteins shakes? Mix things up with fresh ingredients and a variety of supplements. Try this Super Peach shake. 48 Delicious Protein Shake Recipes ► Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/24ijm3v | Ingredients | 1 cup water 1 tbsp flaxseed oil 1/2 ripe peach (peeled 6 frozen strawberries 1 scoop vanilla protein ► http://bbcom.me/2rYTg8h Sweetener to taste (optional) ========================================­===== | Recommended Vanilla Proteins | Pro Jym Protein ► http://bbcom.me/2rYTg8h - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2rYSb0k - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* BSN Syntha-6 Protein ► http://bbcom.me/2rYXfBU - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Jun 2017 21:33:42 +0200 https://www.nutra-365.com/videos/362/super-peach-shake-quick-recipes/