https://www.nutra-365.com/tags/hamstring-workout/ Sat 12 Sep 2026 04:40:33 +0200 https://www.nutra-365.com/videos/186/old-school-hamstring-calves-workout-ifbb-pro-branch-warren/
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! ► Shop Kaged Muscle Supplements: https://bbcom.me/2WLrHic ► 7-Day Free Trial to All Access: https://bbcom.me/2WQBPXc | Branch Warren's Old School Hamstring & Calves Workout | 1. Lying Leg Curls: 2 sets, 12-15 reps (double dropset after each set) 2. Seated Leg Curl: 12-15 reps (double dropset after each set) 3. Standing Calf Raises: 12-15 reps (double dropset after each set) Branch Warren wants to tell you something you may not want to hear: You're only as "built" as your calves and hamstrings. That may sound like the sort of physique critique that's only meant for elite pros, but this bodybuilding legend and Kaged Muscle athlete wants every lifter, everywhere, to hear it. It's a window into why he has been a successful bodybuilder, as well as a successful businessman, since his teens. Here's the thing: In lifting, and in life, most of us are damn good at doing what we're already strong at. And we're pretty terrible at bringing the same intensity where we're lacking. In other words, you may have tried every intensity booster and novel rep scheme in the book for your quads, but what about for your hamstrings? It's probably the same old 3-4 sets of 10-15 reps, stop once you feel a slight burning feeling, and hop right off the machine. Do the same thing for your calves—maybe—and go home. According to Branch, that's what's holding back your leg training—and even why your back hurts. "Having strong hamstrings, if you're doing squats or leg press, it's going to help you stabilize the movement and just make you stronger and better," he explains. "If your hamstrings are weak, there's a greater chance you're going to hurt your lower back. The back, abs, and hamstrings all play in conjunction with one another. Not only will you look better, but you'll be stronger and more balanced overall." Here's everything you need to know to add depth to your training and definition to your lower body. | Lying Leg Curl | Before you reach your working weight, do a couple of light warm-up sets of around 15-20 reps. It's OK if you don't count the reps. Just go until you feel a good pump, but not until you hit failure. Then, do a set with the heaviest weight you can handle for around 12-15 reps. Branch likes the lying leg curl first because he can go heavier, and because the positioning and the handles allow him to really explode into each rep. Don't sell yourself short here. | Seated Leg Curl | Start off again with a couple of light warm-up sets. Then it's time for the same battle you just finished: a working set, followed by two dropsets. But this time around, it's all about tempo and control. "The way I do seated leg curls is, like, I keep my arms across my chest and then I come down and squeeze," Branch explains. "Your leg biceps are just like your arm biceps. So it's like doing a concentration curl for your biceps. You come up, and then you squeeze. Down, slow up, and then you squeeze. You get as much blood in there as you can, make it cramp, and get that deep-down burn. I feel it way better than when I just go heavy." | Standing Calf Raise | "For years, I didn't train calves, and they were my best body part," Branch says. "But now that I'm retired, I like to train. So I'm working some calves back into the mix just because I like doing it." Training calves for fun—that says it all, doesn't it? Take the same approach here as you do for hammies: One heavy set with a full stretch and contraction on each rep, followed by two drops. Do it again if you're brave—or just masochistic. Then limp to the showers and slam your post-workout protein. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2WUoQ6V ► Pre-Kaged: https://bbcom.me/2WSS6uM ► In-Kaged: https://bbcom.me/2WHKf2V ► Re-Kaged: https://bbcom.me/2WNJm97 ► Clean Burn: https://bbcom.me/2WPgPzV ► CreaClear: https://bbcom.me/2WPTMoy ► Ferodrox: https://bbcom.me/2WP3tno ► Hydra-Charge: https://bbcom.me/2WObNDQ ► Kasein Protein: https://bbcom.me/2WOc4qm ► MicroPure Whey Protein Isolate: https://bbcom.me/2WLcs8R | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ]]> Sat 01 Jun 2019 05:19:49 +0200 https://www.nutra-365.com/videos/186/old-school-hamstring-calves-workout-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/
Redcon1 Athlete Luke Sandoe is 9 weeks out from the Arnold Classic and takes you along as he crushes a hamstring focused leg workout! ► Shop Redcon1 Supplements: https://bbcom.me/2BXtZCC ► All Access 7-Day Free Trial: https://bbcom.me/2BYkxyL | IFBB Pro Luke Sandoe's Arnold Prep Hamstring Workout | 1. Seated Leg Curl 2. Lying Leg Curl 3. Adductors 4. Abductors 5. Barbell Squat | IFBB Pro Bodybuilder Luke Sandoe | Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to. Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth. In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card. Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift. | Redcon1 Supplements | ► Total War: https://bbcom.me/2BXh0AO ► MRE: https://bbcom.me/2BURJY0 ► Grunt: https://bbcom.me/2BURUCE ► Big Noise: https://bbcom.me/2BZ7gWE ► MRE Lite: https://bbcom.me/2BZaVUv ► MRE Bar: https://bbcom.me/2BVZ9dm ► Cluster Bomb: https://bbcom.me/2BUS9O4 ► RPG: https://bbcom.me/2BW8iTu ► GI Juice: https://bbcom.me/2BUSoss ► Tango: https://bbcom.me/2BXp1G5 ► Breach: https://bbcom.me/2BXf7nD ► Isotope: https://bbcom.me/2BY92aF ► MOAB: https://bbcom.me/2BWI6YX ► Breach Ballistic: https://bbcom.me/2BWIir9 ► Boom Stick: https://bbcom.me/2BWHUcb ► Double Tap: https://bbcom.me/2BWIHd9 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2BWIRBh ► Digi Camo Shirt: https://bbcom.me/2BSL8gv | Follow Luke Sandoe | ► Instagram: https://www.instagram.com/lukesandoe/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #hamstringworkout #redcon1 #bodybuildingcom #legday #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Feb 2019 17:16:37 +0200 https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/ https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/
Water is essential. Make sure you stay hydrated while performing todays workout. We're going to focus on the lower back, hamstrings, & upper abs. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2palvmS Kaged Muscle Supplements ► http://bbcom.me/2pawa0F Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pawNav After today's first cardio session, I noticed just how much I was sweating, which is why it's so important to stay hydrated. Drinking enough water is one thing, but making sure you add your Hydra-Charge to it is just as important to get those five different electrolytes in there. I also suggest you add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy. | Workout | 1. Morning Cardio - 20 Minutes 2. Deadlift - 3 sets of 10 reps, rest 60 sec. 3. Superset Seated Hamstring Curl - 3 sets of 10 reps. Final set is a triple dropset: Perform your first 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do another 10 reps. Rest 10 seconds between each drop, no rest. Natural Glute Ham Raise - 3 sets of 10 reps, holding stick or pole for stability if necessary. Rest 60 sec. 4. Cable Deadlifts - 3 sets of 10 reps, performed facing a cable stack from a low pulley, rest 60 sec. 5. Superset Decline Crunch - 4 sets to failure, on decline bench alternating elbow to opposite knee, no rest. Sit-up - SIT-UP 4 sets to failure, on floor alternating elbow to opposite knee, 60 sec. rest. 6. Evening Cardio - 20 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pallvH - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2paijYf - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2palnDG - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Apr 2017 07:33:42 +0200 https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/