https://www.nutra-365.com/tags/hack/ Sat 12 Sep 2026 04:40:25 +0200 https://www.nutra-365.com/videos/278/battle-rope-leg-waves/
You may think you know the ropes, but not like this! Strap in, kick off, and be prepared for one of the most challenging lower-body movements of your life. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2KTqDTl ► Read the Full Article: https://bbcom.me/2KTbPUK ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ | Battle Rope Leg Waves: Four Variations | 1. Leg kicks: Sit on a box that's 2-3 feet tall with the ropes around your ankles. Lean back slightly and kick your legs furiously. Imagine you've been cast as "victim" in a Jaws reboot and it's time for your big scene. 2. Straight leg kicks: Sit on a box that's 2-3 feet tall, lean back slightly and, keeping your legs straight, kick your feet as fast as possible. This variation will torch your core. 3. Crab walk kicks: This variation will work one leg at a time and is useful if you don't have a plyo box to sit on. Slide your feet through the loops, squat down, and place your hands behind you. You are now in a crab-walk position. From here, kick one leg as fast as possible for the desired length of time. 4. Innie/outie foot waves: Place your feet through the loops, lean back, and move your feet in and out as fast as you can. If you do it correctly, the rope will create waves that travel side-to-side along the ground. You can keep your legs straight, or hold a slight bend at the knees. The farther you lean back, the greater challenge this will pose on your core. This will also develop your inner and outer thighs, possibly preventing the dreaded groin strain. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2GKPRk8 ► Signature Amino Plus Energy: https://bbcom.me/2GL4X9r ► Signature BCAA: https://bbcom.me/2GM1ZkM ► Signature Creatine Monohydrate: https://bbcom.me/2GM2g7i ► Signature Fish Oil: https://bbcom.me/2GNbujK ► Signature Green Tea: https://bbcom.me/2GLlkTq ► Signature Joint Support: https://bbcom.me/2GKPW7q ► Signature L-Carnitine: https://bbcom.me/2GM8YdI ► Signature Micronized Glutamine: https://bbcom.me/2GLuvmS ► Signature Multivitamin: https://bbcom.me/2GMhGbV ► Signature Pre Workout: https://bbcom.me/2GK6a0E ► Signature Test Booster: https://bbcom.me/2GM93y2 ► Signature Vitamin D3: https://bbcom.me/2KTrcMX ► Signature ZMA: https://bbcom.me/2KRLmH4 ► Bodybuilding.com Clothing: https://bbcom.me/2KOpwnS ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2KOIJ8K ► Sales & Specials: https://bbcom.me/2KQKqCJ ► Fitness Articles: https://bbcom.me/2KRu2lq ► Premium Fitness Plans: https://bbcom.me/2KOoIiQ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 24 May 2018 01:58:20 +0200 https://www.nutra-365.com/videos/278/battle-rope-leg-waves/ https://www.nutra-365.com/videos/521/what-s-your-recipe-hack-250k-transformation-challenge-week-2/
Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier! By January 24, post to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuildingcom @dymatize. Seven people will win a 5 LB tub of Elite Whey and a large 6 Pack Bag to keep their nutrition on point! Transformation Challenge | http://bbcom.me/1QWQB8S FAQ | http://bbcom.me/1ZWMDyw Official Rules | http://bbcom.me/1VmWXxa Get the Full Transformed Training Program | http://bbcom.me/1PbDvPc Essential Supplements: Fat Blast Transformation Stack | http://bbcom.me/1PbDlan Day & Night Protein Stack | http://bbcom.me/1PbDoD2 24-Hour Muscle Building Transformation Stack | http://bbcom.me/1PbDmew Bulk-Up Transformation Stack | http://bbcom.me/1PbDgUi Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 18 Jan 2016 03:22:38 +0200 https://www.nutra-365.com/videos/521/what-s-your-recipe-hack-250k-transformation-challenge-week-2/