https://www.nutra-365.com/tags/gym/ Sat 12 Sep 2026 04:08:05 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/
Not all biceps exercises are created equal. Here are 3 biceps exercises from IFBB pro bodybuilder Regan Grimes that can help you build bigger biceps peaks. ► Shop Primeval Labs: https://bbcom.me/2LZ5tX2 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2oj4iJf We all have body parts and specific muscle groups we want to improve, but complaining about them doesn't solve the problem. If you really want to transform a weakness into a strength, you need a smart strategy that effectively targets the muscle you want to mold. This is especially true for your biceps peak. To build a towering biceps peak, you need to divide and conquer: "divide" in the sense that your biceps have two heads, and the long (outer) head is the one you see knotted up when you flex your arm, forming the peak; and "conquer," as in finding ways to directly target that particular head with exercises, subtle changes in hand position, and post-failure intensity boosters that initiate growth processes. | 3 Exercises to Build Bigger Biceps | 1. Single-Arm Preacher Curl 2. Lying Incline Bench Biceps Curl 3. Standing Cable Curls 4. Grimey Curl | Follow Regan Grimes | ► YouTube: https://www.youtube.com/user/GrimesBodyBuilding ► Instagram: https://www.instagram.com/regangbodybuilding/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2VtIRRu ► Mega Pre: https://bbcom.me/2oj4qZf ► Isolit: https://bbcom.me/2MoAqTA ► Intracell 7: https://bbcom.me/31Z6CUg ► Intracell 7 Black: https://bbcom.me/313MGOy ► Vasogorge Black: https://bbcom.me/2orn1SE ► EAA Max Energy: https://bbcom.me/35l8oRK #Bodybuildingcom #primevallabs #regangrimes #workout #fitness #armworkout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 Oct 2019 11:55:04 +0200 https://www.nutra-365.com/videos/152/3-exercises-for-better-biceps-peaks-regan-grimes/ https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/
Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout ► Shop Primeval Labs: https://bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Mto9Q4 | Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift | Sumo Deadlift | The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. | Romanian Deadlift | First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do. Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities. Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram: https://www.instagram.com/stephaniesanzo/ | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook: https://www.facebook.com/primevallabs/ ► Instagram: https://www.instagram.com/primevallabs/ ► Twitter: https://twitter.com/LabsPrimeval | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2MrzHDy ► Mega Pre: https://bbcom.me/2Mr4QqM ► Isolit: https://bbcom.me/2Mr55SI ► Intracell 7: https://bbcom.me/2Mrphnt ► Intracell 7 Black: https://bbcom.me/2Ms7Fbb ► Vasogorge Black: https://bbcom.me/2Mr5LaI ► EAA Max Energy: https://bbcom.me/2MsxkjL #deadlifts #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness #bbcom ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Aug 2019 21:35:38 +0200 https://www.nutra-365.com/videos/165/stephanie-sanzo-deadlifting-routine/ https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/31lPtmU ► 7-Day Free Trial to All Access: https://bbcom.me/31fvztM ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Shoulder and Triceps Workout | 1. Dumbbell Front Raises: 4 sets, 10-15 reps 2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps 3. Machine Shoulder Press: 4 sets, 10-15 reps 4. Superset a. Cable Upright Row: 4 sets, 10-15 reps b. Standing Military Press: 4 sets, 10-15 reps 5. Rear Delt Flys: 4 sets, 10-15 reps 6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps 7. Dips: 3 sets, 10-15 reps 8. Rope Triceps Pushdown: 3 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/31spvhH ► Pre-Kaged: https://bbcom.me/31spRVz ► In-Kaged: https://bbcom.me/31spwlL ► Re-Kaged: https://bbcom.me/2MKi80H ► Clean Burn: https://bbcom.me/31psya6 ► CreaClear: https://bbcom.me/31spvyd ► Ferodrox: https://bbcom.me/2MHES1v ► Hydra-Charge: https://bbcom.me/31spTwF ► Kasein Protein: https://bbcom.me/2MKi9BN ► MicroPure Whey Protein Isolate: https://bbcom.me/31spWbP | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Aug 2019 08:22:04 +0200 https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/ https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/
Mike Rashid's Kingmaker program will expose your weaknesses and force you to grow beyond the "3 sets of 10-12 reps" mindset that dominates much of what happens in the weight room. ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2NTHxoO ► BodyFit Training Programs: https://bbcom.me/2tKsZAP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2tzjJQ5 ► Subscribe: http://bit.ly/2DK5lGD You will push—and be pushed—into fighting shape. Mike Rashid is the perfect guide, but he won't pull any punches along the way. But today's workout is special for reasons beyond the simple fact that it's Day 1. It's also the only day where Mike himself will guide you through every set and rep. Before you jump right into the first workout, watch Mike's workout videos and get the answers to any questions you may have about pre-exhaust sets, how to choose your working weights, the importance of conditioning, and how to do a proper jab! What better way to start the program than with the bench press? As you saw in the video, experienced lifters should choose weights based off a percentage of total body weight, or a percentage of your 1 rep max. If you are a less experienced lifter, don't worry about those calculations. Be honest with yourself and choose a weigh that challenges you, but allows you to hit your reps in the recommended ranges. | Mike Rashid's Bench Press Standards | Set 1: 25-30% 1RM or 60% of body weight Set 2: 45% 1RM or 100% of body weight Set 3: 55% 1RM or 120% of body weight Set 4: 60-65% 1RM or 140% of body weight Set 5: 80% 1RM or 180% of body weight Set 6: 60-65% 1RM or 140% of body weight | Kingmaker: The Program | Mike designed this as a four-week program, but it's meant to be performed back to back, making for an eight-week commitment overall. Why? You'll know once you're a few days in. The sheer volume packed into each workout is incredible and will have you using some seriously light weights. If you really want to make progress on this program, consider the first time through it as your introduction, and the second time through as the time to try heavier weights. The program consists of a four-week, five-day split. Here's the schedule: Day 1: Upper body Day 2: Lower body Day 3: Conditioning Day 4: Upper body Day 5: Lower body Day 6: Active recovery Day 7: Rest These splits aren't as clean-cut as in a bodybuilding program, though. There are some upper-body days that have full-body moves like deadlifts, and some of the conditioning days are basically full-body lifting workouts in disguise. Also, every day—upper, lower, and conditioning—begins with a jog on the treadmill, and ends with either another jog or a brisk walk. So expect to be tested in unusual ways. Your active recovery day at the end of the week is meant to focus on restorative cardiovascular training to boost recovery and give your joints a break. Swimming is the ideal choice here, but of course not everyone has access to a pool. If not, then yoga, a hike, or some other light, restorative activity will work—but no lifting! | Week 4: The Ultimate Test | On the fourth week, you get to test your maxes—but not in the typical 1RM fashion. Instead, you'll be performing high-rep work with a preset amount of weight. For example, you'll perform 100 reps of squats with a weight equivalent to your body weight, aiming to perform it in as few sets as possible. You'll also test your bench press and overhead press, then perform Mike's iconic "Iron Marathon" protocol on the leg press. For the first four weeks, you very well might struggle to do the minimum in this program. That's OK—the minimum is the starting point on this journey. It will be brutal, but trust the program and follow it, and you will be ready for it. | Follow Mike Rashid | ► YouTube: http://bit.ly/2bd11U8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 04 Jun 2019 17:59:05 +0200 https://www.nutra-365.com/videos/185/mike-rashid-s-full-upper-body-workout-for-muscle-growth-kingmaker/ https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. ► Donate to the Lift Life Foundation: https://bbcom.me/2Cu3MMa ► Nominate a School: http://bit.ly/2Cu3XqO ► Lift Life Foundation Website: https://www.liftlifefoundation.org/ ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Nothing will break up a community faster than crime and violence. It undermines the economy, family life, public safety, and education. Understandably, many people leave the area in response, and ones who stay behind often feel trapped and despondent. Austin, a community within Chicago, Illinois, is one such neighborhood. Once one of the biggest areas in the city, Austin's population, economy, and communal feel have all steadily declined due to drugs and gang activity. In fact, Michele Clark is one of the few schools remaining in the area. With this in mind, the school has endeavored to provide kids with safe refuge among people who feel like family. Principal Charles Anderson is the driving force behind this effort, along with Athletic Director Kevin Simmons. Both act as more than just teachers in the lives of many of the students. The entire staff has created an environment that fosters growth, and athletics is a big part of that effort. However, with a dilapidated weight room, no physical growth would be happening any time soon. "I'm always looking for ways to encourage them, ways to excite them, ways to show them that they're number one at this school," Principal Anderson says. "For me, I wanted to build up the confidence of the students, make them proud of where they are and feel empowered to advocate for themselves. I also told them, 'I want you to be able to understand how to play hard and work hard.'" And what better way to show his students than with a brand-new gym? Lifted Up Michele Clark High's weight room looked about as put together as a spare storage shed, where people just happened to accumulate an assortment of outdated fitness equipment. Matching dumbbells were hard to come by. Many important pieces of equipment were missing, and what remained was barely functional. Lift Life was drawn to Michele Clark's submission, not only because of the dire condition of their gym, but because of the passion the coach and principal exuded for the kids. They treat them like their own children, making the best with what they have. This school needed a weight room that matched the immense amount of pride felt by the staff and students. It was like a second home for many, and their home deserved more than some old-school equipment straight out of the 80s, crammed into a 10-by-20 space. After a full year of tear-downs, designing, and assembling, the Lift Life team, along with its partner, Optimum Nutrition, created the gym equivalent of a king's castle, one that could very well rival those in many college strength-training facilities. When the day of the reveal finally came, it was as if the football team had already won the state championship. Gone were the days of makeshift exercises and taking turns on one squat rack. The entire school had something they could use with pride. "This is going to give them something that's theirs," Simmons said. "Nobody in the city has anything like this. Now you're unique. Now it's what you do with it. Are you going to let it sit dormant, or are you going to take advantage of it?" If giving young athletes a head start in life is as exciting for you as it is for us, you can donate to the Lift Life Foundation or nominate a school to be considered for a future renovation. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CvEblZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CvU8bV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 May 2019 08:41:53 +0200 https://www.nutra-365.com/videos/193/high-school-gym-gets-extreme-makeover-michele-clark-high-school/ https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/
IFBB Professional League athlete Maria Rita Penteado shows off her favorite tips and go-to exercises to use next time you hit triceps at the gym. #FlexFriday ]]> Fri 12 Apr 2019 03:21:31 +0200 https://www.nutra-365.com/videos/664/training-tri-s-with-ifbb-pro-league-athlete-maria-rita-penteado-flexfriday/ https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest. ► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS ► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is ► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to! This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow. "This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set." Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest. | Abel Albonetti's High-Volume Chest Workout | (01:50) 1. Dumbbell Incline Press: 6x8-10 Last two sets are triple drop sets 2. Incline Smith Machine Press: 5x8 Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets 3. Super set- Ex 1: Landmind Press: 5x12-15 Ex 2- Incline Dumbbell Fly: 5x12-15 4. Super set- Ex 1: Machine Press 5x10&5 Do 10 reps both arms together & after do 5 reps with single arm. Ex 2: High To Low Cable Fly 5x12-15 5. Super set- Ex 1: Low To High Cable Fly 5x12-15 Ex 2: Push Ups: 5x12-15 Last set hold the bottom position for 1 minute. | Abel Albonetti's 30-Day Programs | ► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U ► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS ========================================­===== | Abel Albonetti's Favorite MuscleTech Supplements | ► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj ► Platinum Amino + Energy: https://bbcom.me/2D1zlx0 ► Amino Build Next Gen: https://bbcom.me/2D0DNw9 ► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i ► Clear Muscle: https://bbcom.me/2CX8Qc6 ► Creactor: https://bbcom.me/2CX6WII ► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg ► Muscle Builder: https://bbcom.me/2CWjOi4 ► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz ► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl ► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj ► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm ► Platinum 100% Creatine: https://bbcom.me/2CZpKqN ► Pre Build: https://bbcom.me/2CZmewx ► Pro Series Alpha Test: https://bbcom.me/2D1zGjg ► Protein Cookie: https://bbcom.me/2D1QJ4M ► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3 | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 06 Apr 2019 11:13:14 +0200 https://www.nutra-365.com/videos/200/abel-albonetti-s-high-volume-upper-chest-workout-commentary/ https://www.nutra-365.com/videos/665/blast-your-chest-with-juan-morel-s-incline-db-bench-presses-tips-flexfriday/
We caught up with bodybuilder Juan Morel at Bev Francis' Powerhouse Gym in Syosset, NY to get some insight into one of the most important exercises he does for chest: the incline dumbbell press. #FlexFriday ]]> Fri 29 Mar 2019 18:27:21 +0200 https://www.nutra-365.com/videos/665/blast-your-chest-with-juan-morel-s-incline-db-bench-presses-tips-flexfriday/ https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/
Redcon1 Athletes IFBB Pro Bodybuilder Blessing Awodibu & Quentin Berghmans come together for a killer chest workout led by Trainer Shawn Lindo at the famous Dragon's Lair gym. ► Shop Redcon1 Supplements: https://bbcom.me/2CJkHKV ► All Access 7-Day Free Trial: https://bbcom.me/2CMgea6 Take a look inside their chest day and watch them reach their Highest State of Readiness now! | IFBB Pro Blessing Awodibu & Quentin Bergmans Killer Chest Workout | 1. Pec-Deck Flyes (00:24) 2. Incline Cable Flyes (2:55) 3. Incline Dumbbell Press (7:10) 4. Machine Bench Press (12:05) 5. Straight Bar Cable Push-Down (15:58) 6. Dips (20:04) | Pec-Deck Fly | This is the machine version of the dumbbell fly. Why include both? Because lots of people have trouble locking in that slightly bent arm position, meaning they're still using their triceps—and are often completely unaware of it. The machine pretty much requires you to maintain the correct arm position. Beginners can rehearse the motion here—it's akin to hugging a large tree or barrel—so they can replicate it with free weights later on. The machine version is also great for doing dropsets and partial reps to target your inner pecs. | Incline Dumbbell Press | This is an occasional first movement, but it can easily go anywhere from first to third in your routine. Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push. For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. This slight change will cause you to medially rotate the upper arm, really recruiting your pec major. | Machine Bench Press | Free-weight pressing moves on a flat bench are great, but the machine press has some unique benefits. For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Stack-loaded machines are also great for quickly doing dropsets. | Straight Bar Cable Push-Down | There are a number of triceps moves you can choose from, but we chose the push-down because it tops the list for maximizing muscle activation of the lateral and medial triceps heads while also providing a moderate amount of emphasis on the long heads. Like the leg extension, this move can be manipulated in many different ways including grip, body position, and the type of handle utilized. Be sure to follow progressive overload here, slowly adding weight to the stack over time. Also, don't get trigger-happy and bounce all over the place with different variations; be methodical, and stick with one version for a couple of weeks to really see growth! | Redcon1 Supplements | ► Total War: https://bbcom.me/2CLmT4v ► MRE: https://bbcom.me/2CLZjom ► Grunt: https://bbcom.me/2CJQGux ► Big Noise: https://bbcom.me/2CLd2vp ► MRE Lite: https://bbcom.me/2UZHHwa ► MRE Bar: https://bbcom.me/2V7s3yU ► Cluster Bomb: https://bbcom.me/2V6rm9c ► RPG: https://bbcom.me/2Vblhbe ► GI Juice: https://bbcom.me/2V7s5a0 ► Tango: https://bbcom.me/2V3cbxx ► Breach: https://bbcom.me/2V8mDUw ► Isotope: https://bbcom.me/2V2BUWB ► MOAB: https://bbcom.me/2V5rMfM ► Breach Ballistic: https://bbcom.me/2VblPOk ► Boom Stick: https://bbcom.me/2V4x4bw ► Double Tap: https://bbcom.me/2V3tSgb | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2UZlr5D ► Digi Camo Shirt:https://bbcom.me/2UZlLRT | Follow Blessing Awodibu | ► Instagram: https://www.instagram.com/blessing_awodibu/ ► YouTube: https://www.youtube.com/user/FigureFITT | Follow Quentin Berghmans | ► Instagram: https://www.instagram.com/art_by_quentin/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #chestworkout #redcon1 #bodybuildingcom #hypertrophy #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Mar 2019 17:29:04 +0200 https://www.nutra-365.com/videos/203/killer-chest-triceps-workout-ifbb-pro-blessing-awodibu-quentin-berghmans/ https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/
Our Lift Life Foundation has one goal in mind: serving students at underfunded high schools across the US by transforming their dilapidated weight rooms into state-of-the-art facilities. ► Watch the Full Story: http://bit.ly/2CtUX5a ► Nominate a School: http://bit.ly/2Cu3XqO ► Other Lift Life Foundation Projects: http://bit.ly/2tnT7Mh Partnering with @OptimumNutrition on our most recent project at Michele Clark High in Chicago was our most touching transformation to date. When the @liftlifefoundation received the school’s submission video for a remodel, weights were tossed on the floor aimlessly and machines were held together precariously. The results after modernizing the weight room would stun everyone. Witness the reaction of the students once their new and transformed weight room is revealed by watching the full video, linked in our bio. Be a part of the change! Help us out by donating to the cause and bring another world-class weight room to a school in need. | Support the Lift Life Foundation | ► Lift Life Snapback Hat: https://bbcom.me/2CGYInZ ► Lift Life Raglan 3/4 Tee: https://bbcom.me/2CxPdHl ► Donate to the Lift Life Foundation: https://bbcom.me/2CyA7l8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Mar 2019 01:05:36 +0200 https://www.nutra-365.com/videos/205/weight-room-extreme-makeover-michele-clark-high-school-trailer/ https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/
Redcon1 Athlete Luke Sandoe is 9 weeks out from the Arnold Classic and takes you along as he crushes a hamstring focused leg workout! ► Shop Redcon1 Supplements: https://bbcom.me/2BXtZCC ► All Access 7-Day Free Trial: https://bbcom.me/2BYkxyL | IFBB Pro Luke Sandoe's Arnold Prep Hamstring Workout | 1. Seated Leg Curl 2. Lying Leg Curl 3. Adductors 4. Abductors 5. Barbell Squat | IFBB Pro Bodybuilder Luke Sandoe | Calling it the highlight of his career (to date), Luke Sandoe made his pro debut at the Arnold Classic in 2017. His love of bodybuilding and training stemmed from his love of comic books. As a child, he was a huge fan of the muscle bound super heroes and he wanted to be one to. Sandoe got serious about training in his late teens. Magazines like Flex inspired him to achieve the same physique as the super heroes of his youth. In 2012 at the age of 23, he entered his first show as a junior and won. He kept going, training and competing on bigger and bigger stages. In 2015, he won the super heavyweight class and the overall UKBFF British Finals earning his IFBB pro card. Sandoe, enjoys training with heavy weights and the deadlift is his favorite lift. | Redcon1 Supplements | ► Total War: https://bbcom.me/2BXh0AO ► MRE: https://bbcom.me/2BURJY0 ► Grunt: https://bbcom.me/2BURUCE ► Big Noise: https://bbcom.me/2BZ7gWE ► MRE Lite: https://bbcom.me/2BZaVUv ► MRE Bar: https://bbcom.me/2BVZ9dm ► Cluster Bomb: https://bbcom.me/2BUS9O4 ► RPG: https://bbcom.me/2BW8iTu ► GI Juice: https://bbcom.me/2BUSoss ► Tango: https://bbcom.me/2BXp1G5 ► Breach: https://bbcom.me/2BXf7nD ► Isotope: https://bbcom.me/2BY92aF ► MOAB: https://bbcom.me/2BWI6YX ► Breach Ballistic: https://bbcom.me/2BWIir9 ► Boom Stick: https://bbcom.me/2BWHUcb ► Double Tap: https://bbcom.me/2BWIHd9 | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2BWIRBh ► Digi Camo Shirt: https://bbcom.me/2BSL8gv | Follow Luke Sandoe | ► Instagram: https://www.instagram.com/lukesandoe/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #hamstringworkout #redcon1 #bodybuildingcom #legday #workout #IFBB #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 28 Feb 2019 17:16:37 +0200 https://www.nutra-365.com/videos/210/arnold-classic-prep-hamstring-workout-ifbb-pro-luke-sandoe/ https://www.nutra-365.com/videos/213/join-team-bodybuilding-com-teambbcom/
IT'S TIME! Are you ready to become a part of an industry leader? Join TEAM Bodybuilding.com today! ► Apply Now: https://bit.ly/2WTtdPW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BuZbsO | Join TEAM Bodybuilding.com Today! | • Be a leader and influence the fitness industry • Share your passion and connect with our audience •Opportunity to help shape the direction of Bodybuilding.com • Earn free product and clothing AND MUCH MORE! #TeamBBcom #Bodybuildingcom #Fitness #Instagram #Influencer ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 12 Feb 2019 21:40:45 +0200 https://www.nutra-365.com/videos/213/join-team-bodybuilding-com-teambbcom/