https://www.nutra-365.com/tags/gym-workout/ Sat 12 Sep 2026 09:40:35 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/
Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2IAwbBi ► 12-Week Muscle Building Trainer: https://bbcom.me/2KKsoCb For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks. Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift. | Kris Gethin's Lower Chest Workout | 1. Cable Crossover: 3 sets, 15-20 reps (01:26) 2. Back Supported Cable Crossover: 3 sets, 15-20 reps (04:00) 3. Pec Deck: 3 sets, 10-12 reps (06:20) 4. Incline Push-Up: 3 sets, 10-15 reps (10:20) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2IzGKog ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KKAf2G ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2KIqOk8 ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2IAfJRj ► Pre-Intra-Post Stack: https://bbcom.me/2KIMwEu ► Pre-Stack Stim-Free: https://bbcom.me/2IEJv7L | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2KEKDZF ► In-Kaged: https://bbcom.me/2KE9pJa ► Re-Kaged: https://bbcom.me/2KE9tbS ► BCAA 2:1:1 Powder: https://bbcom.me/2KKAOJQ ► C-HCI: https://bbcom.me/2KH4XJJ ► Caffeine: https://bbcom.me/2KGxzCW ► Citrulline: https://bbcom.me/2IzHf1s ► Clean Burn: https://bbcom.me/2KH51cr ► Ferodrox: https://bbcom.me/2KJpltE ► Glutamine Powder: https://bbcom.me/2KE9Eny ► Hydra-Charge: https://bbcom.me/2KE9I6M ► Kasein Protein: https://bbcom.me/2KJqT6W ► L-Carnitine: https://bbcom.me/2KH56wL | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2KKtiP5 ► Knowledge Tee: https://bbcom.me/2KJrDsK ► The Standard Tee: https://bbcom.me/2KIs0nC | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IzIoGi ► Sales & Specials: https://bbcom.me/2KKu5j1 ► Fitness Articles: https://bbcom.me/2KGjLbI ► Premium Fitness Plans: https://bbcom.me/2IFTk56 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 May 2018 20:57:04 +0200 https://www.nutra-365.com/videos/279/kris-gethin-s-killer-lower-chest-workout/ https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/
Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. "What have I gotten myself into?" If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 30 Jan 2018 11:37:23 +0200 https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/ https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2UFh2cQ ► Shop NutraBio Supplements: https://bbcom.me/3xWJlBF ► Subscribe: http://bit.ly/2DK5lGD 1. Seated Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 2. Smith Machine Calf Raise: 5 sets, 6-10 reps, (1 set, 35 reps) 3. Leg Extensions: 5 sets, 6-10 reps 4. Barbell Squat: 4 sets, 6-10 reps 5. Narrow-Stance Leg Press: 3 sets, 6-10 reps 6. Weighted Sissy Squat: 1 set, 35 reps 7. Glute Ham Raise: 5 sets, 6-10 reps 8. Stiff-Legged Deadlift: 2 sets, 6-10 reps 9. Leg Press: 3 sets, 6-10 reps (use wide-stance) 10. Bodyweight Squat: 1 set, 35 reps 11. Thigh Abductor: 5 sets, 6-10 reps 12 Barbell Hip Thrust: 1 set, 35 reps Forget those workouts that just hit one or two of your leg-muscle groups. Anthony "Gainz" LaVigne's leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You'll start out each exercise in the lower rep ranges, then finish most of them with LaVigne's trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that. Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set. Do this workout once a week for at least 4 weeks. | Seated Calf Raise | This exercise is going to hit both the gastrocnemius and soleus, the two major muscles of your calves. In the past, LaVigne has done both high-rep/low-weight and low-rep/high-weight calf workouts. This time, he combines both to start off your calf workout with a scream. | Smith Machine Standing Calf Raise | LaVigne has you doing this one in 5 continuous sets, stripping weight off each set and pausing a minute between sets. Start with a weight you can lift for 8 reps max, then take every set to failure. The standing calf raise isolates the gastroc, not the soleus. When you do the 35-rep burnout set, choose a weight that challenges you. Hit it with all you've got. | Leg Extension | Time to work the quads. Pre-exhaust them with leg extensions so your circulatory and nervous systems are ready for the compound movement to come. This is a working set, not a warm-up. Go at this one "balls to the wall." Take each of the five sets to complete failure, meaning you can't do another rep without a complete breakdown in your form. | Barbell Squat | LaVigne is going to have you vary your stance to make sure that you work all four muscles of the quadriceps: rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. Foot and toe position helps determine which area of the quadriceps you're hitting. As you do the narrow stance, keep your toes pointed forward. As you move your feet a little farther out with each set, keep your toes pointed forward to make sure that you're targeting the quads, not the hamstrings. To avoid knee injury, don't lock out your knees at the top. Start out with your feet close together to target the vastus lateralis. With each of the following 3 sets, move your feet a little farther apart to hit the adductor portion of the leg, including the rectus femoris and vastus intermedius muscles. Finish with your feet widespread to target the vastus medialis. LaVigne places this movement toward the beginning of your workout to burn out your quads. Squatting this way stimulates parts of the quads you can't hit with any other exercises. | Narrow-Stance Leg Press | For this exercise, keep your toes pointed forward to isolate the outer sweep of your quads. Just because this movement falls near the end of the quad portion of the workout doesn't mean you can dog it. Pile as much weight on the machine as you can while still hitting the 8-rep mark. Don't lock out your knees at the top of the movement. | Weighted Sissy Squat | Finish off the quad portion of the workout with 35 sissy-squat reps, designed to flood those tissues with blood. Perform this move either by stabilizing yourself with one arm and holding a plate in the other, or by stabilizing yourself with both arms and not using additional weight. Rock forward on your toes as you descend, keeping your pelvis up and stretching your quads as much as possible. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 ]]> Mon 20 Nov 2017 00:16:24 +0200 https://www.nutra-365.com/videos/332/total-leg-burnout-workout-anthony-lavigne-wnbf-natural-pro-bodybuilder/ https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/
This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout. Coupons & Promos ► http://bbcom.me/2gRIW1t Muscle-Building Supplements ► http://bbcom.me/2gQOwB7 | Quick Chest & Triceps Gym Workout | Triceps Push-Down - 3 sets, 15 reps Seated Triceps Press - 3 sets, 15 reps Weighted Dip - 4 sets, 8 reps Cable Fly - 5 sets, 15 reps Dumbbbell Bench Press - 3 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2gQSfym - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2gRiEfG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQk0Y3 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Sep 2017 14:53:43 +0200 https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/ https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Sales & Specials ► http://bbcom.me/2ov6Y4Y Muscle-building Supplements ► http://bbcom.me/2ov4Ud2 I'm always looking for new ways to make my workouts more effective and efficient. Some lifters will try to tell you there's a "right" way and a "wrong" way to train, but the truth is that you need to find what works best for you as an individual. Lift safe and keep pushing yourself, but never feel like you can't make adjustments to your routine. For instance, my back and biceps workout is all about efficiency: getting the most out of my time in the gym so I can get in, get out, and know that I did everything I could while I was there. By making a few adjustments, I'm able to use the angles of my arms to my advantage, stimulating more muscle growth and helping myself become even stronger. Perform some light cardio for a few minutes, warm up your arms with some practice lifts, then dive in! | Back and Biceps Workout | 1. Weighted Pull ups - 5 sets, 6-8 reps 2. One-arm dumbbell row - 5 sets, 8-12 reps 3. Seated cable rows - 4 sets, 8-12 reps 4. Spider Curl - 4 sets, 8-12 reps 5. Hammer curls - 4 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2ov1x5O - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2ov3W0C - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nTURvbhttp://bbcom.me/2ov5TtB - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2ov6Y4Y Fitness Articles ► http://bbcom.me/2ouXLt6 #1 Online Supplement Store ► http://bbcom.me/2ouUtWV Free Fitness Plans ► http://bbcom.me/2ouXJkY #1 Women's Fitness Site ► http://bbcom.me/2ov3QWA ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 06 Apr 2017 20:37:30 +0200 https://www.nutra-365.com/videos/391/quick-back-and-biceps-attack-jeremy-sry-s-back-arms-workout/ https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! Sales & Specials ► http://bbcom.me/2j5rSVE Get Raynor Whitcombe's Full Workout ► http://bbcom.me/2jvHCBx ========================================­===== Power and explosiveness: Two of my favorite words. This workout will take you through supersets, dropsets, and one giant set, then into plyometrics to help you build serious muscle and conditioning. It's time to lift, crawl, and leap! This workout is going to get you going in two directions. In the first half, you'll work with presses, curls, push-ups, flyes, and other staple moves for your arms and back. Then we'll move into functional training using a series of high-energy plyometrics to increase power and explosiveness in your legs. For the plyometrics segment, you'll need about 15 yards of space to run some suicides and perfect your bear crawls. In a perfect world, you'll also have a staircase nearby where you can do some outrageous uphill broad jumps. | Raynor Whitcombe's Shoulders, Arms, and Power Conditioning Workout | Part 1: Conditioning Superset Hammer-curl to shoulder press 3 sets of 10-15 reps, rest 45-60 seconds Barbell curl 3 sets of 10-15 reps, rest 45-60 seconds Superset Barbell military press 3 sets of 10-15 reps, rest 45-60 seconds Alternating dumbbell press 3 sets of 10-15 reps, rest 45-60 seconds Superset Dumbbell lateral raise 3 triple dropsets to failure of 10-15 reps, rest 45-60 seconds Standing concentration curl 3 sets of 10-15 reps, rest 45-60 seconds Giant Set Plate rear-delt fly 3 sets of 10-15 reps, rest 45-60 seconds Incline push-up 3 sets of 10-15 reps, rest 45-60 seconds Push-up 3 sets of 10-15 reps, rest 45-60 seconds Part 2: Power and Explosiveness: Perform 2 rounds according to abilities Suicides 15 yards, rest 45-60 seconds Broad jump to tuck jump 15 yards, rest 45-60 seconds Bear crawl 15 yards, rest 45-60 seconds Step tuck jump 15 yards, rest 45-60 seconds Broad jump on stairs 5 jumps, rest 45-60 seconds Raynor's Technique Keys Superset 1: Hammer-curl shoulder press with barbell curl This first compound movement will work your biceps and shoulders. Do them both standing to help you keep your core engaged. No cheating or rocking! Keep your back straight and your core muscles working. Superset 2: Military press with alternating dumbbell curls Just like you don't want to rock and use your momentum instead of your arm strength, don't use your legs to pop the barbell up on your military presses. Use shoulders only to push the load up. Superset 3 Dumbbell lateral raise with Standing concentration curl Keep your legs from swinging during this superset: Lift from your shoulders only. For the lateral raise, choose a weight you can hit 10-15 reps with, then lift to failure on each set. As you come to the top of the lift on your curls, swing out your pinky finger and get a better contraction in the peak of the biceps. Giant Set: Plate rear-delt fly, Incline push-up, push-up You want to do a lot of reps with these next three exercises to keep the intensity high and really burn up those muscles. As you do your flyes, keep your core engaged and your shoulders forward. When you do both the incline push-up and the floor push-up, focus on really engaging your chest and limiting how much you use your arms to push up. ========================================­===== | Recommended Supplements | Pro JYM Protein ► http://bbcom.me/2j5x6kf - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins FitJoy Bars ► http://bbcom.me/2j5rAhc - By the Makers of Cellucor - 20G Protein, GMO-FREE, GLUTEN-FREE, No Artificial Colors, Flavors or Sweeteners Gold Standard 100% Whey Protein ► http://bbcom.me/2j5tZZf - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2j5rLJx Sales & Specials ► http://bbcom.me/2j5rSVE Fitness Articles ► http://bbcom.me/2j5CJ1O #1 Online Supplement Store ► http://bbcom.me/2j5CIuM Free Fitness Plans ► http://bbcom.me/2j5xYFm #1 Women's Fitness Site ► http://bbcom.me/2j5yEdW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jan 2017 22:55:13 +0200 https://www.nutra-365.com/videos/415/raynor-whitcombe-s-shoulders-arms-power-conditioning-workout/ https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/
This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Sales & Specials ► http://bbcom.me/2gTBmCx Shop Labrada Supplements ► http://bbcom.me/2gTrCYV ========================================­===== Get Hunter Labrada's Shoulder Workout ► http://bbcom.me/2h8jDHI Strong Shoulders Are Balanced Shoulders As mentioned, I've shared a number of workouts and tips with Bodybuilding.com readers, but this shoulder routine stands out because it's so untraditional. You'll notice it starts with a single-joint movement, the dumbbell lateral raise, done for high reps. I use that exercise as a warm-up, but it also serves as a "pre-exhaust," fatiguing the middle delts before I do heavier overhead shoulder presses. This workout emphasizes the middle and rear delts, without paying much attention to the front delts. That's because my front delts are already very well-developed from all the chest pressing I do. Three exercises in this workout engage the middle delts: dumbbell and cable lateral raises, as well as seated overhead dumbbell presses to a lesser degree. The other exercises are for the rear delts. The high-rep nature of the workout is also ideal for generating a monster pump in my delts, which I find the safest and most productive way to train them. If you're a slave to press-focused workouts—and maybe your shoulders are letting you hear it—give this a try once a week and see if it feels as good for you as it does for me. ========================================­===== | Muscle-Building Supplements | Lean Pro8 Protein ► http://bbcom.me/2gTBrWU - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2gTubKD - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2gTCjuM - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2gTEpdK Sales & Specials ► http://bbcom.me/2gTBmCx Fitness Articles ► http://bbcom.me/2gTzGca #1 Online Supplement Store ► http://bbcom.me/2gTEz4X Free Fitness Plans ► http://bbcom.me/2gTCOVG #1 Women's Fitness Site ► http://bbcom.me/2gTBYrS ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 20 Dec 2016 15:44:45 +0200 https://www.nutra-365.com/videos/419/hunter-labrada-s-middle-rear-delt-workout/ https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/
Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/362u19P ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MOLOJG ► All Access 7-Day Free Trial: https://bbcom.me/341w0ZT ► Subscribe: http://bit.ly/2DK5lGD Steven Lopez, an EAS Myoplex and Team Bodybuilding.com athlete, loves to chase the pump. But with a hectic travel schedule and his U.S. Coast Guard duties always taking top priority, he has to get creative and find a way to pack a shorter session with all of his favorite exercises. The result? This efficient 40-minute shoulder-and-triceps session that's heavy on volume and light on rest. | The Warm-Up | You'd be foolish to jump into any workout without a proper warm-up, but the warm-up is even more crucial when your day consists of multiple presses. That's because the shoulder joints, and the numerous muscles that surround them, are delicate and easily aggravated. Jumping right in will increase your risk of injury. "The warm-up is important to get the blood flowing, and to also minimize injury risk," says Lopez. By spending a few minutes increasing your body temperature and driving more blood into your shoulders, you can help coerce the frigid joints into performing well for you. Lopez warms up each head individually with one light giant set. | Crank Up The Intensity | To kick off the actual workout, Lopez prefers starting with a compound movement. This allows him to dedicate 100 percent of his energy and focus to this movement. To increase the intensity, Lopez recommends finishing your last set—which is taken to failure—with half reps as necessary in order to reach your repetition goal. "This will allow you to stimulate new growth and break through your plateau," he says. | Bring On The Blood Flow | Lopez pairs lateral raises with single-arm front raises for a superset without any rest breaks. The back-to-back combination will demand more and more blood flow as you progress through the superset. | A New Use For The Hack Squat | Lopez takes pride in his ability to adapt on the fly to maximize his workouts. With his often chaotic travel schedule, he has learned to get creative no matter where he is. Exhibit A: He uses a hack-squat machine to knock out more shoulder presses. Keep your elbows tucked in to your body, so the deltoids do most of the work. | Hit Delts From The Front And The Back | To round out the shoulder portion of the workout, Lopez turns his attention to his rear and front deltoids. To help keep the focus on the rear delts, rather than letting the traps become involved, Lopez recommends not going through a full range of motion on the flyes. Go only until your arms are straight out to your side, rather than pushing back an additional 3-4 inches. This helps to keep the focus purely on the deltoids, which is what you want. | Three-Headed Giant Set | Just in case presses didn't pulverize your deltoids enough, Lopez employs this nasty finishing technique: a three-headed giant set with no rest and the last set taken to failure. If you've never experienced a deltoid pump, you certainly will after this! | Training Triceps Commences | You may think you're done after that last obliterating giant set, but you still need to train your tris! Lopez likes to keep riding the pump and momentum he's created and jump right into a superset of skullcrushers and close-grip presses. Both exercises in this pair require the EZ bar, which makes it an even more efficient superset because you don't need to hog equipment or run back and forth across the gym. By employing both skullcrushers and presses, you tackle the triceps from multiple angles back to back. Bring on the blood flow. | More Angles, More Gains | To further attack the triceps from multiple angles, Lopez moves on to a push-down/dip combination that's not for the faint of heart. Stability will become a major challenge when you transition from push-downs to dips, so be sure to focus on a controlled repetition. Add weights only once you've mastered a bodyweight set first. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 28 Jun 2016 03:08:36 +0200 https://www.nutra-365.com/videos/464/ultimate-shoulders-triceps-blast-steven-lopez/ https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/
Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout. Get Craig Capurso's Full Back Workout ► http://bbcom.me/1srV7T5 Cellucor Supplements ► http://bbcom.me/1srUTv6 My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise. The best backs are built with intense methods. My unique approach—heavy weight for high reps—is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups. ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/1srVcWG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* COR-Performance Whey ► http://bbcom.me/1srVyN7 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Alpha Amino ► http://bbcom.me/1srUMj7 - Post Workout, Recovery Performance Amino Powder* - Premium Formula to Fuel Endurance, Hydration, and Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1srVz3q Sales & Specials ► http://bbcom.me/1srUOaJ Fitness Articles ► http://bbcom.me/1srVsF5 #1 Online Supplement Store ► http://bbcom.me/1srV0qy Free Fitness Plans ► http://bbcom.me/1srVooW ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 03 Jun 2016 19:57:19 +0200 https://www.nutra-365.com/videos/475/heavy-volume-back-workout-craig-capurso/ https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki's Full Workout ► http://bbcom.me/1Z3BXgv EAS Myoplex Supplements ► http://bbcom.me/1Z3BCKW Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful. Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week. While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back! ========================================­===== | Nikki's Favorite Supplements | Myoplex Whey Protein Isolate ► http://bbcom.me/1THg4Cf - 26g of Post-Workout Protein Powder - The Standard for Peak Performance and Promoting Muscle Growth* Myoplex Pre-Workout ► http://bbcom.me/1Z3CKOA - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Muscle Armor ► http://bbcom.me/1Z3DGm7 - Increases Muscle Strength, Mass, and Power* - Restore Muscles and Protect Against Muscle Breakdown* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1Z3DMtO Sales & Specials ► http://bbcom.me/1Z3DBPp Fitness Articles ► http://bbcom.me/1Z3DBPp #1 Online Supplement Store ► http://bbcom.me/1Z3DnaQ Free Fitness Plans ► http://bbcom.me/1Z3DALl ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 27 May 2016 23:08:37 +0200 https://www.nutra-365.com/videos/477/fitness-model-back-workout-nikki-walter/