https://www.nutra-365.com/tags/gasp/ Sat 12 Sep 2026 07:27:07 +0200 https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with his shoulders and triceps workout as he explains what it took to reach the top of a sport. ► Shop Kaged Muscle Supplements: https://bbcom.me/31lPtmU ► 7-Day Free Trial to All Access: https://bbcom.me/31fvztM ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Branch Warren's Shoulder and Triceps Workout | 1. Dumbbell Front Raises: 4 sets, 10-15 reps 2. Dumbbell Side Lateral Raises 4 Sets, 10-15 reps 3. Machine Shoulder Press: 4 sets, 10-15 reps 4. Superset a. Cable Upright Row: 4 sets, 10-15 reps b. Standing Military Press: 4 sets, 10-15 reps 5. Rear Delt Flys: 4 sets, 10-15 reps 6. Triceps Pushdown with V-Bar: 3 sets, 10-15 reps 7. Dips: 3 sets, 10-15 reps 8. Rope Triceps Pushdown: 3 sets, 10-15 reps | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/31spvhH ► Pre-Kaged: https://bbcom.me/31spRVz ► In-Kaged: https://bbcom.me/31spwlL ► Re-Kaged: https://bbcom.me/2MKi80H ► Clean Burn: https://bbcom.me/31psya6 ► CreaClear: https://bbcom.me/31spvyd ► Ferodrox: https://bbcom.me/2MHES1v ► Hydra-Charge: https://bbcom.me/31spTwF ► Kasein Protein: https://bbcom.me/2MKi9BN ► MicroPure Whey Protein Isolate: https://bbcom.me/31spWbP | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 15 Aug 2019 08:22:04 +0200 https://www.nutra-365.com/videos/166/ifbb-pro-branch-warren-crushing-shoulders-triceps/ https://www.nutra-365.com/videos/206/massive-pump-chest-shoulder-workout-swedish-bodybuilder-marcus-salomonsson/
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2UDjE6d ► All Access 7-Day Free Trial: https://bbcom.me/2Uzvbn2 | Swedish Bodybuilder Marcus Salomonsson Massive Pump Chest & Shoulder Workout | 1. Incline Dumbbell Bench Press 2. Cable Fly 3. Smith Machine Incline Sven Press 4. Machine Chest Press 5. Superset a. Dumbbell Side Lateral Raises b. Smith Machine Shoulder Press "I have a strategy that my first exercise will be heavy as f***. I always like trying to improve the weights on my first exercise. Other than that I like to get a nice pump. It has gotten me this far and i think it will take me much further if I stay dedicated." "There is not just one road to the top. You should listen to some people's points, but at the end of the day you need to do whats best for you." Some of Marcus's training is unconventional and "felt out" so he is very much taking his own advice in learning his own body and adapting his training to what he finds works for himself. | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2UCgnE8 ► Long Sleeve Thermal Hoodie: https://bbcom.me/2UEqpob ► Ribbed T-Back Tank: https://bbcom.me/2UAbrPT ► Throwback Sleeveless Tee: https://bbcom.me/2UAbtHv | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2UzFDe9 ► #1 Mesh Shorts: https://bbcom.me/2UzFxDj ► Jersey Training Pants: https://bbcom.me/2UE1ZLB ► No. 89 Mesh Pants: https://bbcom.me/2UzG0Fz ► Pro Mesh Shorts: https://bbcom.me/2UyCDyC ► Thermal Shorts: https://bbcom.me/2UzvhuU ► Throwback Straight Pants: https://bbcom.me/2UDsHE1 | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2ULncTG ► Utility Jacket: https://bbcom.me/2UGNYNa | GASP Accessories | ► Knee Wraps: https://bbcom.me/2UFyfOu ► Hardcore Wrist Wraps: https://bbcom.me/2UF2KE2 ► Power Elbow Sleeves: https://bbcom.me/2UF2ULE ► Power Wrist Straps: https://bbcom.me/2UF345I ► Training Belt: https://bbcom.me/2UF39X4 | Follow Marcus Salomonsson | ► Instagram: https://www.instagram.com/marcussalomonsson/ ► Facebook: https://www.facebook.com/marcus.salomonsson.58 | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOfficial ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://www.facebook.com/gaspofficial/ | Hashtags | #chestworkouit #GASPofficial #bodybuildingcom #bodybuildingmotivation #bodybuilding #fitness #Workout #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Mar 2019 03:04:03 +0200 https://www.nutra-365.com/videos/206/massive-pump-chest-shoulder-workout-swedish-bodybuilder-marcus-salomonsson/ https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/
How do you balance the life as a Texas Strongman with a family and a successful career? GASP athlete, Austin Haye, takes us inside the world of being a competitive strongman. ► Shop GASP Apparel & Accessories: http://bbcom.me/2nH1SR5 | Follow Strongman Austin Haye | ► Instagram: https://www.instagram.com/tx_strength/ | Introduction | Heavyweight Texas Strongman Austin Haye is currently working in the financial industry as a Credit Analyst at a bank. | Personal Fitness Goals | My personal fitness goals have always been more or less to improve on what I’ve already built and (more recently) staying healthy. …destination has given me that environment that inspires hard work and intensity, as well as the equipment I need for training towards whatever goal I’m chasing. | Biggest Obstacles | Time commitments with family and injuries. While I love pumping iron and getting stronger, my family always has to come first. With a baby on the way, I’ll have to balance my time a little more efficiently to make sure I’m not missing out on anything important at home. Injuries have also been an obstacle I seem to keep running to, especially in 2016. I herniated a disc in my lower back in 2013 and never got it fixed, then it ruptured a year later and I had to get surgery to fix it at the end of 2014. Ever since then, I’ve struggled mentally to work past the fear of re-injuring it. | Advice for Fellow Fitness Enthusiasts | 1. Set goals and write them down. There’s a sense of accountability towards yourself when you write goals down on paper and commit to them. 2. Find others to pursue those goals with you. Whether that’s joining one of the many group training sessions at …destination or putting together a training crew, it’s always better to train with other people. I’m always encouraged to push myself harder and put more effort into my training when I’ve got other people there with me putting in just as much effort. 3. Enjoy fitness – but don’t obsess over it. The point of fitness is to enhance your quality of life, not limit it. Granted, there are times when you’ll have to prep for a show or a meet and you will have to have a very strict schedule/diet, but this should only be for the season. But when you’re not competing, don’t cancel plans with family and friends because it interferes with leg day, or don’t limit the places you’ll go/travel because you won’t have access to boiled chicken and broccoli (that’s a bit extreme, but you know what I’m getting at). ========================================­===== | Strongman Austin Haye's Favorite GASP Apparel | ► GASP Ribbed T-Back Tank: http://bbcom.me/2nGUwNj ► GASP Vintage T-Back: http://bbcom.me/2nG5t1E ► GASP Basic Utility Tee: http://bbcom.me/2nGogd0 ► GASP Jersey Training Pant: http://bbcom.me/2BJzYwn ► GASP No. 89 Mesh Pant: http://bbcom.me/2BK0RQR ►GASP #1 Mesh Shorts: http://bbcom.me/2nGJIPb ► GASP Gym Hood Jacket: http://bbcom.me/2nItoNU | Strongman Austin Haye's Favorite GASP Accessories | ► GASP Training Belt: http://bbcom.me/2BJzZQX ► GASP Power Belt: http://bbcom.me/2nHcSxF ► GASP Power Wrist Straps: http://bbcom.me/2nI3Bpj ► GASP Hardcore Wrist Wraps: http://bbcom.me/2BYah6X ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nHWKw6 ► Sales & Specials: http://bbcom.me/2nKjvzl ► Fitness Articles: http://bbcom.me/2nIISkY ► Premium Fitness Plans: http://bbcom.me/2BJA2MD ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Feb 2018 16:34:33 +0200 https://www.nutra-365.com/videos/314/heavyweight-texas-strongman-austin-haye-life-of-iron-episode-2/