https://www.nutra-365.com/tags/gain-muscle-mass/ Sat 12 Sep 2026 05:19:10 +0200 https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/
Kara K. Killian, M.S. lost a lung to cancer at age 3, bounced back to crush it in athletics, overcome eating disorders, and even compete on NBC's The Titan Games. Kara is also a coach and muscle research coordinator at the University of California (Fullerton). Hosts: M&F executive editor Zack Zeigler & superhero trainer Don Saladino. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino/?hl=en Follow Zack - https://www.instagram.com/zraz/?hl=en Follow Kara - https://www.instagram.com/kilerk0/?hl=en ]]> Wed 31 Jul 2019 23:38:08 +0200 https://www.nutra-365.com/videos/653/competing-on-the-titan-games-eating-disorders-muscle-biopsies/ https://www.nutra-365.com/videos/667/stronger-back-lats-workout-with-professional-bodybuilder-arash-rahbar-flexfriday/
Getting a solid back workout in is about more than just choosing the right exercises—you have to make sure your form allows for proper muscle isolation. Here, IFBB Pro bodybuilder Arash Rahbar talks about how he adjusts certain exercises to get his lats the work they need. #flexfriday ]]> Fri 15 Mar 2019 15:25:05 +0200 https://www.nutra-365.com/videos/667/stronger-back-lats-workout-with-professional-bodybuilder-arash-rahbar-flexfriday/ https://www.nutra-365.com/videos/460/7-fundamentals-of-eating-for-muscle-growth-mass-class/
I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 00:37 - Perfecting Your Protein 01:32 - Timing Your Meals 03:10 - Choosing Protein Sources 04:48 - Selecting Smart Carbs 07:19 - Solving The Sodium Dilemma 08:39 - Knowing When to Cheat 09:14 - Avoiding Dietary Pitfalls Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Jul 2016 14:25:01 +0200 https://www.nutra-365.com/videos/460/7-fundamentals-of-eating-for-muscle-growth-mass-class/