https://www.nutra-365.com/tags/functional-training/ Sat 12 Sep 2026 05:13:49 +0200 https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/
Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports. ► Try Beast Sports Creature Powder: https://bbcom.me/2ZO18MG ► Try Beast Sports Super Test: https://bbcom.me/3pLDPh3 ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/2ZZsj7n ► Subscribe: http://bit.ly/2DK5lGD Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport. | Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards | Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure | Follow Beast Sports Nutrition | Instagram: https://www.instagram.com/beastsportsnutrition/ | Follow Raynor Whitcombe | https://www.instagram.com/kingaden88/ 00:00 - Intro 00:15 - Warm-Up 06:35 - Beast Strength Circuit Workout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2021 05:37:05 +0200 https://www.nutra-365.com/videos/108/explosive-workout-routine-for-athletes-raynor-whitcombe-team-beast-athlete/ https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/
There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1rlSSzf True Grit Supplements | http://bbcom.me/1rlT8OO True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1rlTQvq I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! ========================================­===== True Grit Test Booster ► http://bbcom.me/1tsgQe8 - Scientifically Dosed Test Booster Tablets - Designed To Support Free Testosterone And Estradiol Balance* True Grit Pre ► http://bbcom.me/1rlU2uC - Pre-Workout Powder For Improved Workouts* - Designed To Maximize Pumps, Increase Power And Improve Time-To-Fatigue* True Grit Protein ► http://bbcom.me/1rlT7dJ - Whey Protein Powder To Support Muscle Building - 25g Of Scientifically Dosed Protein To Support Building Muscle ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rlUqt4 Sales & Specials ► http://bbcom.me/1rlSLE6 Fitness Articles ► http://bbcom.me/1rlUauc #1 Online Supplement Store ► http://bbcom.me/1rlUglH Free Fitness Plans ► http://bbcom.me/1rlTPaS #1 Women's Fitness Site ► http://bbcom.me/1rlTl4L ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 13 Jun 2016 08:00:13 +0200 https://www.nutra-365.com/videos/470/rapid-fire-workout-steve-weatherford/