https://www.nutra-365.com/tags/functional-fitness/ Sat 12 Sep 2026 05:21:01 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/
The Ultimate Upper Body Kettlebell Workout - If you've always wanted to learn how to train with kettlebells, this is the perfect video and workout to start. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2OmMPvF ► All Access 7-Day Free Trial: https://bbcom.me/2OlqGhc | Ultimate Upper Body Kettlebell Workout| 1. Alternating Push-Up: 3 sets, 8-12 reps 2. Single-Arm Kettlebell Row: 3 sets, 8-12 reps 3. Single-Arm Kettlebell Press: 3 sets, 8-12 reps 4. Single-Arm Kettlebell Halo: 3 sets, 8-12 reps 5. Kettlebell Front Raise: 3 sets, 8-12 reps 6. Kettlebell Curl to Tricep Press: 3 sets, 8-12 reps There are many reasons to like kettlebells, but let's talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can do: hinge at the hips. It's also a world-class fat-burning athlete builder. And the kettlebell squat, especially the goblet squat (invented, humbly, by me) is the best gateway there is to deep squatting and appropriate positioning. Just those two can change lives and careers. I have used both with huge athletic engines from the NFL, NBA, MLB, the military, and the Olympic world, and with plenty of everyday people who have no desire to be in those worlds. But in both cases, we have made progress. The second reason is that kettlebells are the master tool for increasing density in your training. Density can be explained simply: "Same work, less time." Later, it becomes "more work, less time." Complexes and circuits are part of the density world, but let me add one more for you: drumlines. ► Strength-Building Kettlebell Workouts: https://bbcom.me/2Okagpi | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Paul Gutierrez | ► Instagram: https://www.instagram.com/tpxfitpg/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2OlVhLE ► Pump Powder: https://bbcom.me/2OkNayG ► Yohimbine HCl: https://bbcom.me/2OjyOi5 ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Ojz7JL ► Body Octane: https://bbcom.me/2OgFvBp ► REM PM: https://bbcom.me/2OklqdJ #kettlebell #kettlebelltraining #functionalfitness #upperbody #workout #fitness #supplements #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 27 Jul 2019 20:51:17 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/ https://www.nutra-365.com/videos/254/fail-and-grow-sarah-harrison-obstacle-course-athlete/
Sarah Harrison competes in Spartan Races, Tough Mudders, and other obstacle course competitions. She understands and appreciates the beauty of the process of the "grind." ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2P4RwWu ► Premium Fitness Plans: https://bbcom.me/2P3FFrt ► Obstacle Course Supplements: https://bbcom.me/2P54KCp "Failure is a huge component to success. If you don't fail then you cant know truly where your strengths and weaknesses lie." Sarah approaches challenges and failures as opportunities to grow. Her message here is so true, "you cant focus on an end goal" and frustrated if you're not where you want to be over night. You have to appreciate and learn from the daily grind it takes to reach those goals. | Better Bodies Women's Clothing | ► Astoria Curve Tights: https://bbcom.me/2P458Bg ► Baseball Long Sleeve Tee: https://bbcom.me/2P314B0 ► Bowery Tank: https://bbcom.me/2OZvdkP ► Camo High Tights: https://bbcom.me/2OZrJyG ► Chelsea Halter: https://bbcom.me/2P82M4r ► Chelsea Tights: https://bbcom.me/2OZsgka ► Fitness Hot Pant: https://bbcom.me/2P13NuM ► Performance Halter: https://bbcom.me/2OZYZpE ► Performance Soft Tee: https://bbcom.me/2P13Q9W ► Varsity Hoodie: https://bbcom.me/2P83v5F ► Camo Long Tights: https://bbcom.me/2P5peLv | Follow Sarah Harrison | ► Instagram: https://www.instagram.com/sarah.l.harrison/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2rA4fqO ► Sales & Specials: https://bbcom.me/2rAqLQh ► Fitness Articles: https://bbcom.me/2rBBcmG ► Premium Fitness Plans: https://bbcom.me/2rzk3di ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 25 Aug 2018 13:22:24 +0200 https://www.nutra-365.com/videos/254/fail-and-grow-sarah-harrison-obstacle-course-athlete/ https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Nov 2016 05:11:57 +0200 https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/