https://www.nutra-365.com/tags/food/ Sat 12 Sep 2026 04:08:06 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/
Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule. ► Shop Animal Supplements: https://bbcom.me/2Y19fYG ► Subscribe: http://bit.ly/2DK5lGD Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn's daily nutrition for muscle growth. | Follow Shawn Smith | ► Instagram: https://www.instagram.com/shawnssmith87/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Lemon Juice 02:20 - Meal 1: Breakfast 05:40 - Meal 2 07:00 - Meal 3 08:55 - Shakes 12:06 - Meal 4: Post-Workout 13:50 - Meal 5 15:50 - Meal 6 #diet #muscle #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Sep 2021 23:01:16 +0200 https://www.nutra-365.com/videos/88/daily-nutrition-for-muscle-growth-ifbb-pro-shawn-smith/ https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/98/calories-food-labels-foundations-of-fitness-nutrition/
We're going to discuss the way most of us currently measure food as a fuel source: the calorie. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/3wRaaqN ► The Complete Guide to Losing Weight: https://bbcom.me/3qjEEQ1 ► Subscribe: http://bit.ly/2DK5lGD A calorie-focused approach to nutrition has many limitations, but it still has important uses in certain situations. So, let's try to provide a little clarity, and try to help you make the most of the information that's on a food label. | Essential Ideas From The Video | • The calorie is not a universally accepted system of measurement. But every point made about it in this video can also be applied to other measurements like joules, kilojoules, or kilocalories. • The biggest advantages to calories are that they give you an objective way to measure very different meals, and to make more informed decisions about portion sizes. This can be helpful because portion size has increased immensely in restaurants and homes in recent decades. • Calories can also help you see how small indulgences, like a daily soda pop can add up over time. One soda a day is enough extra calories to add 15 pounds of weight in a year! • Beer, wine, cocktails, and coffee drinks may not have food labels, but they're definitely not calorically "free." • A major downside to calorie counting is that it's never totally accurate, even if you take the number on the label as gospel. •Packaged foods have been shown in research to have a lot of variability in caloric accuracy. It's normal for them to underreport both carbs and total calories by 25, or even up to 95, percent. • Another flaw in calories: Digestion is highly complicated and personal, and the number you eat is never exactly the number your body absorbs. Hard-to-digest foods like meat and nuts can increase inaccuracy by another 25 percent, or more. • A final flaw: As soon as people start counting calories, they often start cutting them—often too low, and without taking enough care where they're cutting from. Getting too few calories, for too long, is a big problem that can make it harder to maintain a healthy body composition, leave you feeling awful, and put you no closer to your goals. • So, what's a better way to get the benefits of calories? First, by sticking primarily to whole foods, you'll avoid the calorie inaccuracies that are common in processed foods. Second: Don't just exercise to burn calories. Why? You burn far less than you think, even in intense training, and judging your training by how many calories you burned is just a good way to end up hating exercise. • Think portions, not just numbers. In future videos, we'll show some hands-on ways to measure portions. You can also control portions with how you eat; research says to eat slowly, off of a plate whenever possible, and have a plan rather than making decisions on the fly. •If you've been counting calories forever, you don't need to stop. Just consider it one measurement among many. Food quality matters just as much, and matters more in terms of how a food will affect your blood sugar and hunger levels, or how it will help (or not help) fuel you through hard training and recovery. | Our Experts | Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you! 00:00 - Intro 00:27 - All You Need to Know About Calories & Food Labels 01:09 - What Is a Calorie And How Reliable Is It? 05:20 - Calories: A Better Way 07:07 - Quality Matters As Much As Quantity ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Jun 2021 09:18:00 +0200 https://www.nutra-365.com/videos/98/calories-food-labels-foundations-of-fitness-nutrition/ https://www.nutra-365.com/videos/99/good-food-vs-bad-food-foundations-of-fitness-nutrition/
What you do in the gym is only half the story. How you eat matters just as much to where you'll end up, both athletically and in terms of your health! ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/3zo1J8d ► The Complete Guide to Losing Weight: https://bbcom.me/3xkMtr0 ► Subscribe: http://bit.ly/2DK5lGD Foundations of Fitness Nutrition is designed to be a comprehensive and applicable guide to help everyone make more educated choices about the food they eat—especially people with fitness or physique goals. It's taught by two registered dietitians with Ph.D.s who have worked with all kinds of athletes, and are athletes themselves. Where does your journey to greater health and optimal performance begin? By taking a hard look at your mindset, and at the timeless question, "What is a healthy diet?" • The goal of this series isn't to push a particular diet, but to help establish behaviors that will help you thrive on any diet or eating approach. You should also be able to compare different eating systems more effectively for your goals, and be able to be more critical of common nutritional myths. • Nutrition and perfection don't go together, even though our brains like clean categories of "yes" and "no." However, constantly thinking in terms of "this is good for me" and "this is bad for me" misses the bigger picture: the overall balance of the food you eat, the nutrients you're getting, and how food translates to energy levels or recovery from training. • A great way for athletes and fit people to define nutrition is: Giving your body what it needs to survive, and to support your activity goals. In other words, looking at food as fuel first and foremost. • Nutrients come in two classes. The first is macronutrients: protein, carbohydrates, fats, and alcohol. These are all "fuel" more literally, and have a specific value that can be measured in calories. The second category is micronutrients, and includes things like vitamins, minerals, phytochemicals, and all the other non-caloric substances that your body uses to facilitate countless processes. You don't use these as fuel, but if you're not getting enough of them, you'll definitely feel the effects. • Healthy diets of all types share a few unifying characteristics. They have adequate variety of foods and nutrient sources, a balance of macro and micronutrients, and maximum nutrient density with minimum empty calories. • A simple seven-word foundation to build on when choosing foods is "Not too processed, not too many ingredients." It's somewhat vague, but by prioritizing whole foods whenever possible, you can cut down on all the traditional nutritional bad guys, and maximize the amount of quality fuel and nutrients you get in each meal. | Our Experts | Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 14 Jun 2021 20:57:35 +0200 https://www.nutra-365.com/videos/99/good-food-vs-bad-food-foundations-of-fitness-nutrition/ https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2021 09:45:39 +0200 https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/ https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/
Yes, you read that right. Your favorite leafy green—you had your turn, kale—has infiltrated the world of dessert. While it may seem odd to add greens to your ice cream, we promise you'll never notice. ► Shop Signature Vanilla Casein Protein: https://bbcom.me/2NuElj5 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2uMMNUd ► Subscribe: http://bit.ly/2DK5lGD | Ingredients | 2 cup vanilla, nonfat greek yogurt 1 large (8" to 8-7/8" long) banana 2 cup spinach 1 scoop Signature Vanilla Casein Protein ⅛ tsp peppermint extract | Directions | 1. Combine all ingredients in a high-power blender or food processor and blend until very smooth. 2. Pour blended mixture into a chilled ice-cream maker and allow the machine to run for 10-15 minutes or until yogurt has reached desired consistency. If using chocolate chips, add at the end of mixing to distribute evenly without breaking up the chips. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 15 Jan 2020 09:58:03 +0200 https://www.nutra-365.com/videos/140/spinach-frozen-yogurt-recipe/ https://www.nutra-365.com/videos/142/mayan-chocolate-fudge-protein-smoothie-recipe/
A touch of cayenne gives this protein smoothie some surprising kick, while avocado makes each mouthful deliciously thick. ► Shop Signature 100% Whey Protein: https://bbcom.me/2Ff2dmd ► Subscribe to the Channel: http://bit.ly/2DK5lGD The drink has a winning mix of protein, carbs, and fats to help your body mend after a spirited workout. | Protein Smoothie Ingredients | 1 cup skim milk ½ avocado 1 scoop(s) chocolate protein powder 1 tbsp cocoa powder, unsweetened 2 tsp natural almond butter ¼ tsp cinnamon ⅛ tsp cayenne powder 1 banana, frozen | Directions | 1. Place all of the ingredients in a blender container in the order listed and blend until smooth. If the mixture is too thick, blend in additional milk. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 02 Jan 2020 07:11:38 +0200 https://www.nutra-365.com/videos/142/mayan-chocolate-fudge-protein-smoothie-recipe/ https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/
Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► 20% Off Mark Bell's Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Here are some of the staples you should build your ketogenic diet around: • Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds • Avocado • Whole eggs • Full-fat cheese • Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye • Chicken: Thighs and legs • Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper • Pork rinds • Olive oil • Salted butter • Heavy cream • Sour cream • Cream cheese • Fatty fish: salmon, mackerel, sardines, anchovies • Bacon • Chicken broth or bouillon cubes with at least 1 gram sodium | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: https://bbcom.me/37rzWG1 ► Compress Cuff Upper Body: https://bbcom.me/2XxdPtg ► Full Boar Sling Shot: https://bbcom.me/2KGM5gD ► Gangsta Wrist Wraps: https://bbcom.me/35oL4Bw ► Grippy Hip Circle: https://bbcom.me/2QFN6ZS ► Hip Circle: https://bbcom.me/345hsZM ► Mad Dog Sling Shot: https://bbcom.me/338phN5 ► Reactive Sling Shot: https://bbcom.me/2KD1myX ► Sling Shot Knee Wraps: https://bbcom.me/2s7T1Nl ► STrong Knee Sleeves: https://bbcom.me/37tR3H2 ► STrong Elbow Sleeves: https://bbcom.me/2O9Sinp | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: https://www.instagram.com/mbslingshot/ ► Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/MarkBellsPowerProject/ ► Itunes: https://apple.co/2ZZV5T6 #slingshot #bodybuildingcom #fitness #legday #sq #markbell ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Nov 2019 03:11:43 +0200 https://www.nutra-365.com/videos/147/grocery-shopping-for-a-keto-diet-mark-bell/ https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/
Celebrate Halloween with this tasty protein pudding! Signature Casein protein provides the thick pudding texture and chocolatey flavor of this simple Halloween dessert. ► Shop Signature Casein Protein: https://bbcom.me/2pi90Y9 ► Shop Signature Protein Crunch Bars: https://bbcom.me/2oy8B3g ► Shop Bodybuilding Signature Supplements: https://bbcom.me/34j5Wto ► All Access 7-Day Free Trial: https://bbcom.me/2NzgP3Q ► Subscribe: http://bit.ly/2DK5lGD | Pudding Ingredients | 16 oz unsweetened vanilla Greek yogurt 2 scoop Signature Chocolate Casein Protein ¼ cup unsweetened vanilla almond milk 1 tbsp cocoa powder, unsweetened | Topping Ingredients | 12 cookie Oreo cookies, no cream 6 worm gummy worms 1 bar Signature Double Chocolate Crunch protein bar | Directions | 1. Combine all pudding ingredients in a large bowl. Mix with hand mixer until smooth. 2. Layer pudding, crumbled cookies, and chopped protein bar. 3. Top with additional Oreo crumble, gummy worms, and other decorations if desired. 4. Optional additional toppings: Nutter butter "gravestones" Green sprinkles for grass Black sprinkles for ghost eyes ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 31 Oct 2019 22:04:21 +0200 https://www.nutra-365.com/videos/150/spooky-protein-pudding-dirt-cups-quick-recipes/ https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/
Trail mix has gotten a bad rap lately for being a sugary snack masquerading as health food. This recipe sets the record straight and repairs those macros by introducing Oatmeal Cookie protein. ► Signature Whey Protein: https://bbcom.me/2Lkt038 ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Dried cranberries and golden raisins add fiber and antioxidants, while pepitas, cashews, and walnuts provide magnesium and essential fatty acids. You can stick to this combination or use any assortment of dried fruits and nuts you prefer to create a high-protein mix that's perfect for a hike, a road trip, or a healthy snack anytime you're on the go. | Macros | 362 Calories 51g Carbs 11g Protein 17g Fat | Ingredients | 3 cup (1 nlea serving) plain cheerios ½ cup cashews ⅓ cup dried cranberries ⅓ cup, packed golden raisins ¼ cup raw pepitas ¼ cup walnuts ¼ cup honey ¼ cup natural almond butter 4 tbsp Earth Balance butter 1 scoop Signature Oatmeal Cookie Whey Protein Powder | Directions | 1. Mix Cheerios, cashews, cranberries, raisins, pepitas, and walnuts in a large bowl. 2. In another bowl, add honey, almond butter, and buttery spread. Microwave in 20-second intervals, stirring between, until mixture is melted and smooth. Stir in whey protein. 3. Pour honey mixture over Cheerio mixture and mix with hands to combine. Spread onto a cookie sheet and place in refrigerator to cool for at least 1 hour before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 31 Aug 2019 13:22:57 +0200 https://www.nutra-365.com/videos/162/protein-trail-mix-quick-recipes/ https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/
What's better than a classic childhood treat on a hot summer day? Made with real mango and dairy-free coconut cream, these creamsicles are better with Tropical Pineapple-flavored BCAAs. ► Signature BCAAs: https://bbcom.me/2EcJU0U ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ert5zF A treat that's as good for you as it is satisfying. Made with real mango and dairy-free coconut cream, these creamsicles are made even better with the addition of Tropical Pineapple-flavored BCAAs to help your body recover after a tough workout or while you relax and unwind in the summer sun. Sweet and creamy, tart and tangy, it's tough to beat these healthy frozen treats! | Macros | 177 Calories 26g Carbs 2g Protein 7g Fat | Ingredients | 2½ cup mango, chopped 2 scoop Bodybuilding.com Signature BCAA, Tropical Pineapple ½ cup coconut cream ⅛ tsp liquid Stevia ¼ tsp xanthan gum | Directions | 1. Place mango, BCAAs, coconut cream, and Stevia in blender and blend on high until smooth. Add water if needed to create a pourable consistency. 2. Add xanthan gum and blend 20 seconds to combine. 3. Pour mixture into popsicle molds and place in freezer for 1 hour. 4. After 1 hour of freezing, add popsicle sticks and continue to freeze until set, about 2 more hours. 5. To remove creamsicles from mold, run mold under hot water or place in a bowl of hot water, then gently twist sticks to release. 6. Special equipment: Popsicle tray Prep: 190 min Cook: 0 min Total: 190 Min ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 18 May 2019 14:19:46 +0200 https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/