https://www.nutra-365.com/tags/food-recipes/ Sat 12 Sep 2026 05:17:58 +0200 https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/
What better way to start your special day than with a stack of birthday pancakes? ► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv ► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic! | Macros | 274 Calories 36g Carbs 22g Protein 5g Fat | Ingredients | ⅔ scoop signature Birthday Cake Whey Protein Powder 2 tbsp baking flour 2 tbsp coconut flour 1 tsp truvia ¼ tsp baking soda 1 large egg whites ¼ cup nonfat plain Greek yogurt 3 tbsp unsweetened applesauce ½ tsp vanilla extract 1 tsp cake sprinkles ½ bar signature Protein Crunch Bars, Birthday Cake 2 tbsp baking flour | Directions | Prep: 10 min Cook: 6 min Total: 16 Min 1. Preheat a nonstick skillet or pancake griddle over medium-low heat. 2. Whisk together dry ingredients in a small mixing bowl. 3. Add wet ingredients and mix just until no clumps remain. 4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed. 5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes. 6. Cook over medium-low heat for 3 minutes per side until golden brown. 7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional). ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Apr 2019 06:18:05 +0200 https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/ https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/
Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning. This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well! For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well. | Nutrition Facts | 247 Calories 21 g Carbs 18 g Protein 10 g Fat | Ingredients | 6 egg whites, beaten 1 tsp garlic powder 1 pinch sea salt 1 dash black pepper 200 g red potatoes, grated 1 tbsp olive oil | Condiments Ingredients | 1 cup spinach 2 tbsp avocado, mashed ⅓ cup, shredded low-fat cheddar cheese 1 green onion, chopped 1 tsp sriracha | Directions | 1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry. 2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet. 3. Lightly beat the egg whites with garlic, sea salt, and pepper. 4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through. 5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites. 6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy! | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2LeU02q ► Signature Muscle Building Stack: https://bbcom.me/2L9vjUU ► Signature Pre/Post Stack: https://bbcom.me/2LfTqBv | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ld5QKl ► Signature Amino Plus Energy: https://bbcom.me/2LfvI8j ► Signature BCAA: https://bbcom.me/2LbP3r4 ► Signature Creatine Monohydrate: https://bbcom.me/2LaiMRh ► Signature Fish Oil: https://bbcom.me/2LdVpq1 ► Signature Green Tea: https://bbcom.me/2LaddSX ► Signature Joint Support: https://bbcom.me/2Lehyo8 ► Signature L-Carnitine: https://bbcom.me/2LadCVt ► Signature Micronized Glutamine: https://bbcom.me/2LdoAta ► Signature Multivitamin: https://bbcom.me/2LfvQoj ► Signature Pre Workout: https://bbcom.me/2LeUfum ► Signature Test Booster: https://bbcom.me/2LbPnGi ► Signature Vitamin D3: https://bbcom.me/2LaeTMf ► Signature ZMA: https://bbcom.me/2Lafb5N ► Bodybuilding.com Clothing: https://bbcom.me/2LdpeqA ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9vWhe ► Sales & Specials: https://bbcom.me/2L9wfZq ► Fitness Articles: https://bbcom.me/2LevJts ► Premium Fitness Plans: https://bbcom.me/2LdUnKF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Jun 2018 16:23:43 +0200 https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/
Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source. Premium Fitness Plans ► http://bbcom.me/2D8EnG6 Chef Robert Irvine's Grilled Mahi-Mahi Sandwich Recipe ► http://bbcom.me/2D9Fkhw Nothing beats the gorgeous presentation and flavor of mahi-mahi. Gently grill this clean, light fish fillet and either plate it with a radiant yogurt slaw, or sandwich it between toasted whole-wheat halves. It doesn't have the same following as, say, salmon or tilapia, but make no mistake: this fish is a protein powerhouse! Mahi-mahi contains approximately 15-20 grams of protein for every 3 ounces, making it a great addition to your recipe cache. Not every fish lends itself to a sandwich. Some are too flaky and fall apart unless they're fried, while others are greasy or fishy-tasting. Mahi-mahi's firm texture and delicate flavor strike the perfect balance, making for a simple lunch or dinner you'll return to again and again! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2hN2AJF ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Jan 2018 03:41:07 +0200 https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/ https://www.nutra-365.com/videos/446/egg-yam-bake-next-level-8-week-challenge-week-8/
Cook up Kevin's egg & yam bake recipe for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook. Next Level 8-Week Challenge ► http://bbcom.me/2bEQuSR Cellucor Supplements ► http://bbcom.me/2bEPDSa Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! ========================================­===== | Recommended Supplements | Cellucor COR-Performance Whey ► http://bbcom.me/2bEPNZC - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► http://bbcom.me/2bEQB0J - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► http://bbcom.me/2bEPA8O - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bEPDBA Sales & Specials ► http://bbcom.me/2bEPPkj Fitness Articles ► http://bbcom.me/2bEPVZ5 #1 Online Supplement Store ► http://bbcom.me/2bEQhiw Free Fitness Plans ► http://bbcom.me/2bEQjXG #1 Women's Fitness Site ► http://bbcom.me/2bEQmCX ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Sep 2016 09:20:06 +0200 https://www.nutra-365.com/videos/446/egg-yam-bake-next-level-8-week-challenge-week-8/