https://www.nutra-365.com/tags/female-fitness-motivation/ Sat 12 Sep 2026 07:37:22 +0200 https://www.nutra-365.com/videos/116/the-best-type-of-guidance-flor-beckmann-master-trainer/
Master trainer Flor Beckmann breaks down the importance of having someone to hold you accountable and to motivate you on the days when the grind gets tough. ► Try C4 Energy: https://bbcom.me/35qcaLY ► Shop Cellucor Supplements: https://bbcom.me/35nCWEF ► BodyFit Training Programs: https://bbcom.me/2FfzbXa ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:15 - Try C4 On The Go | C4 On The Go | C4 energy on the go, ready to drink pre-workout cans that deliver explosive energy and focus wherever your workout takes you.* Take Cellucor C4 with you wherever you go for a real sugar-free energy drink loaded with the explosive performance energy blend you already love with vitamin B12 and vitamin B3 to get your body ready ready for whatever workout is coming your way.* | Going Places Powder Can't | We’ve all been there… We’re ready to go hit a workout only to find we’re out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. Introducing C4 On The Go, our newest addition to the C4 family. Canned or bottled, carbonated or still, they’re both charged with the explosive energy and legendary performance of C4 Original, C4 On The Go is the perfect fuel for your fitness journey.* | Think Fast. Grab C4 On The Go | C4 ON THE GO is a new, pre-mixed pre-workout drink you can grab when you need it most. Its formula boosts energy and focus, and its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle or can and go workout! | We Know Flavors | Taste matters. We appreciate the art and science of developing flavors that excite your taste buds. Every sip of your pre-workout should be amazing. Our commitment to creating the best tasting flavors lives on with C4 ON THE GO ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 11 Sep 2020 06:51:54 +0200 https://www.nutra-365.com/videos/116/the-best-type-of-guidance-flor-beckmann-master-trainer/ https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/
1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 20 Feb 2016 18:48:59 +0200 https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/