https://www.nutra-365.com/tags/fats/ Sat 12 Sep 2026 06:43:22 +0200 https://www.nutra-365.com/videos/96/are-fats-good-for-you-foundations-of-fitness-nutrition/
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bbcom.me/36Gfphz ► The Complete Guide to Losing Weight: https://bbcom.me/2T8e542 ► Subscribe: http://bit.ly/2DK5lGD Olive oil and even butter are back on the menu, and some fat-replacement "foods" that were once kitchen staples, like margarine and shortening, aren't nearly as popular as they used to be. If this has all left you a bit confused, you're in good company. This lesson will show you how to take a targeted, quality-focused approach to dietary fats. | Essential Ideas From The Video | • Even the leanest person has plenty of stored body fat. The average man has about 100,000 calories of stored fat, as compared to the 1,500-2,000 calories known as glycogen, or carbohydrates. This stored fat is crucial! It insulates and protects your vital organs, and it's also your body's primary source of energy at rest and during low-intensity exercise. • Like protein, fats are also part of who you are. Body fat helps form cell membranes and is a major part of many organs, including around 60 percent of your brain. • Fatty acids also act as cellular messengers, helping proteins do their jobs, and helping you store and process essential nutrients and vitamins. They're also essential for regulating levels of hormones such as testosterone—low-fat diets have been connected with decreased testosterone levels. • Saturated fats come primarily from animal sources like meat and dairy products, and some tropical nuts like coconuts. Another way to remember this is that they are all fats that are solid at room temperature. • Polyunsaturated and monounsaturated fats more often get labeled "healthy" fats. We get these from nuts and seeds, certain vegetables like avocados or olives, and fish. • Trans fats are naturally occurring in small amounts, but the artificial variety has been connected to a number of series health issues and is best avoided. • The difference between all of these fats isn't dramatic, it's just a carbon molecule here or there. Fats are more similar than they are different, and when it comes to adding fats to your diet, the differences only become problematic when you dramatically over-rely on one type or another. • The same goes for omega-6 and omega-3 fats. Omega-6 fats, which are located in abundance in many meats, vegetables, grains, and oils, have important health properties. But when we eat them to the almost total exclusion of omega-3s, as many people do, then they end up negating the good effects of omega-3s. In that case, the omega-6s can end up potentially causing inflammation and other problems. • A good goal, for health and performance, is to get away from a 10:1 omega-6 to omega-3 ratio and strive for more like 4:1. It's also good to tip the scales more toward unsaturated fats and polyunsaturated fats, eating them about twice as much as you eat saturated fats. • A simple approach that allows you to get maximum benefits from healthy fats is to get most of your fat from non-meat sources like nuts, seeds, and vegetables, and have some at most meals. Eat fish 2-3 times a week if your diet allows it, and add a thumb-sized portion of oil, nuts, or avocado to meals regularly. • Rather than obsessing over types of fat, simply know your best fat sources, and prioritize them when you assemble your meals every day. Rather than looking for a trick—like "low-fat ice cream"—that seems to allow you to eat junk food more often, start by getting enough quality fat in the right portions in your diet regularly. 00:00 - Intro 00:47 - Fats: What Do They Do? 04:43 - Fats: Where You Get Them Matters 08:55 - Quality First, Quantity Second ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 14 Jul 2021 11:19:13 +0200 https://www.nutra-365.com/videos/96/are-fats-good-for-you-foundations-of-fitness-nutrition/ https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2021 09:45:39 +0200 https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/ https://www.nutra-365.com/videos/207/chocolate-protein-donuts/
This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat! ► Shop Signature Casein Protein: https://bbcom.me/2UCZ99J ► All Access Free 7-Day Trial: https://bbcom.me/2UHY9kM ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2UEeVBb If you haven't yet invested in a mini donut tin, now's your chance. This chocolate protein donut recipe is totally worth it—rich, chocolatey goodness, vitamin-packed pumpkin puree, and a gooey peanut butter glaze to top it all off. And did we mention it's a gluten-free recipe with zero added sugar and plenty of protein to help you meet your macro goals? Now that's a guilt-free treat! | Macros | Calories: 228 Carbs: 8g Protein: 15g Fat: 15g | Donut Ingredients | 2 whole egg ½ cup egg whites 1 tsp vanilla extract 1 tbsp coconut oil ¾ cup pumpkin puree 2 scoop Signature Chocolate Casein Protein: https://bbcom.me/2UCZ99J 2 tbsp cocoa powder, unsweetened ½ tbsp xanthan gum 1 tsp baking powder | Peanut Butter Glaze | ¼ cup natural creamy peanut butter 2 tbsp coconut oil | Directions | Prep: 15 min Cook: 15 min Total: 30 min 1. Preheat oven to 325 degrees F. 2. Thoroughly whisk together eggs, egg whites, coconut oil, and pumpkin puree. 3. In a separate bowl, sift together protein powder, cocoa powder, baking powder, and xanthan gum. 4. Add the dry ingredients to the wet and whisk thoroughly (you can use a mixer if you would like). The mixture should be quite thick. 5. Spray your mini donut pan with nonstick spray. Scoop all of the mixture into a gallon resealable bag and cut a medium sized hole in the corner of your bag. Squeeze the mix into the donut pan. 6. Bake for about 12 minutes and remove from pan immediately to cool. For peanut butter glaze (optional), heat peanut butter and oil in microwave for 30-40 seconds and whisk together before drizzling on top of cooled donuts. 7. Special Equipment: 1 mini donut tin | Whey Isolit | Great for low-carb diets, low in fat, and easily digested.* | Whey Concentrate | Concentrate has a more balanced amount of proteins, carbs, and fats to fuel your workouts.* | Whey Hydrolysate | This whey protein has been hydrolyzed, or broken down into strings of amino acids called peptides, for even faster absorption than standard whey!* | Digestive Enzymes | These enzymes help with the digestion of your protein.* In fact, they are clinically studied and shown to increase the uptake of amino acids into the blood by 20% compared to whey protein given alone.* ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 16 Mar 2019 05:04:55 +0200 https://www.nutra-365.com/videos/207/chocolate-protein-donuts/ https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/
Bikinie competitor and Bodybuilding.com athlete Brooklyn Hillenbrand takes you through her full day of eating while she is home over winter break. ► All Access 7-Day Free Trial: https://bbcom.me/2BtASeu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BpT1Kr ► Shop Bodybuilding.com Apparel: https://bbcom.me/2BtoWJR I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better. | Breakfast | Coffee Protein Waffles: | Snack | Special K Cinnamon Brown Sugar Crunch | Lunch | Joseph's Oat, Bran, & Whole Wheat Lavash Bread Cheese: All Fat Free/Mozzarella Steak Peppers Salsa Guacamole | Snack | Quick Oats Nuts 'n More: Chocolate Maple Pretzel Peanut Butter Walden Farms Syrup Popchip Barbecue Chips | Dinner | Riced Cauliflower Mixed Vegetables Chicken Liquid Aminos Egg Whites | Snack | Skinny Cow Chocolate Cake Me Away | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Facebook: https://www.facebook.com/BrooklynHillFit/ ► Instagram: https://www.instagram.com/brooklynhillfit/ ► Twitter: https://twitter.com/brooklynhillfit | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2BtpuPV ► Signature Muscle Building Stack: https://bbcom.me/2BlDbAr ► Signature Pre/Post Stack: https://bbcom.me/2Bqcz1k ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 09 Feb 2019 09:35:16 +0200 https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/ https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/
There's a lot of learning that goes into flexible dieting. Bodybuilder Julian Smith has spent years dialing it in, and these are his crucial lessons for helping you eat right with as little stress as possible. ► 30 Days To Your Best Arms with Julian Smith: https://bbcom.me/2ypa4uu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ypaMIa ► All Access 7-Day Free Trial: https://bbcom.me/2ynIRs8 | More Videos | ► Julian Smith Playlist: http://bit.ly/2qSaoNX For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric excess, and you'd gain weight. That approach worked for some people, but for others, it proved limiting, miserable, and ultimately disastrous. And then someone finally asked the question: "What if the calorie is only the beginning of the story?" In reaction, a dietary approach called IIFYM, or "if it fits your macros," has taken the fitness world by storm. Also known as "flexible dieting," it turns old-school, restriction-based dieting on its head by focusing instead on monitoring individual macronutrient intake. As long as you hit certain numbers, there's theoretically no limitation on what foods you can use to meet them. Is it perfect and foolproof? Of course not. Though the basic idea of flexible dieting may seem simple, making IIFYM work as a lifestyle requires an advanced understanding of some key nutritional principles, because it can definitely be done wrong! But done right, it just might be the thing to help you stick with your plan more consistently than other approaches. Whether you're new to the nutrition side of things, or looking for a refresher, the information below will provide you with a thorough understanding of macros, splits, and IIFYM! | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2yspKNx ► Signature Muscle Building Stack: https://bbcom.me/2yyevDx ► Signature Pre/Post Stack: https://bbcom.me/2ytrbv4 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2yu8kjD ► Signature 100% Whey Protein: https://bbcom.me/2ypuovY ► Signature Amino Plus Energy: https://bbcom.me/2yprtDr ► Signature BCAA: https://bbcom.me/2yrbzIN ► Signature Casein: https://bbcom.me/2ypu6F2 ► Signature Creatine Monohydrate: https://bbcom.me/2yqs7k6 ► Signature Mass Gainer: https://bbcom.me/2ytreHg ► Signature Micronized Glutamine: https://bbcom.me/2P18oxi ► Signature Multivitamin: https://bbcom.me/2P4eJrx ► Signature Pre Workout: https://bbcom.me/2ylz2Le ► Signature Protein Crunch Bars: https://bbcom.me/2yqpvT7 ► Signature Test Booster: https://bbcom.me/2ysdRHw ► Signature ZMA: https://bbcom.me/2yrc4Tb ► Bodybuilding.com Clothing: https://bbcom.me/2ypb9m2 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Oct 2018 23:29:36 +0200 https://www.nutra-365.com/videos/240/julian-the-quad-guy-smith-on-iifym-flexible-dieting/ https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/
Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! ► Triple Chocolate Energy Bites Recipe: https://bbcom.me/2LdnqPt ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Le2aZK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP Even the most hardcore clean-eaters have to admit it: Chocolate really is food of the gods. But craving chocolate doesn't mean you have to sacrifice health or gains. Between the dark chocolate coating and the natural sweetness of whole dates, these fudgy bites of protein-packed deliciousness will satisfy your sweet tooth and boost your energy without any downside. And with the freedom to add other high-octane ingredients like walnuts and goji berries, these bites have all the health-boosting potential you need to keep your nutrition on point. Dive in! | Nutrition Facts | 176 Calories 20g Carbs 6g Protein 8g Fat | Ingredients | ½ cup dry oatmeal 2 scoop(s) chocolate protein powder ⅓ cup dark chocolate baking powder 15 whole, pitted chopped dates 1 cup natural peanut butter 2 tbsp cacao nibs 5 oz no-sugar added dark chocolate baking bar with Stevia 1 pinch sea salt | Directions | 1. Add oatmeal, protein, and cacao powder to a food processor. Blend until you have a fine powder like flour. 2. Add the pitted dates and peanut butter, and cacao nibs if using. Pulse blend until you have a sticky, chunky mixture. 3. Scoop out the batter onto a square baking tray lined with parchment paper. The smaller the tray, the thicker (higher) your bars will be, so select the size that coincides with your desired thickness. Spread it evenly on the sheet and pat it down so it is packed in. Place in the freezer as you prepare the chocolate. 4. Place chocolate bar (or chunks) in a microwaveable-safe bowl and microwave for 1-2 minutes until melted. Remove the tray from the freezer and evenly spread the melted chocolate on top of the mix. Sprinkle coarse sea salt on top of the chocolate, if desired. 5. Place in the freezer for 1 hour (or fridge for 2 hours), then remove and cut into desired portions. Store in an airtight container in the fridge for 2 weeks or freezer for 1 month. 6. Note: I soak my dates in water for 5 minutes before blending to soften them and make them easier to blend. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Lb8aCt ► Signature Amino Plus Energy: https://bbcom.me/2LczWyD ► Signature BCAA: https://bbcom.me/2LcAbK3 ► Signature Creatine Monohydrate: https://bbcom.me/2Lc9cy0 ► Signature Fish Oil: https://bbcom.me/2LcADrJ ► Signature Green Tea: https://bbcom.me/2LagcLQ ► Signature Joint Support: https://bbcom.me/2LdoqDd ► Signature L-Carnitine: https://bbcom.me/2LcpV4r ► Signature Micronized Glutamine: https://bbcom.me/2Lage6q ► Signature Multivitamin: https://bbcom.me/2Lf1QKm ► Signature Pre Workout: https://bbcom.me/2Le32O0 ► Signature Test Booster: https://bbcom.me/2LbpF5u ► Signature Vitamin D3: https://bbcom.me/2LbpHu8 ► Signature ZMA: https://bbcom.me/2LdOjCz ► Bodybuilding.com Clothing: https://bbcom.me/2Le39sU ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Le3coA ► Sales & Specials: https://bbcom.me/2Lf28Rs ► Fitness Articles: https://bbcom.me/2LagIcK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 May 2018 09:02:00 +0200 https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/
Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EHAJD7 ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ► How to Shred Fat Video: http://bit.ly/2v8MHWQ | What Is Reverse Dieting? | Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio. lthough it sounds very simple, there's more to reverse dieting than just "eat more, do less." If you want to maximize gains in metabolic rate without storing a ton of body fat, you must be strategic and patient. This means giving your metabolism time to adjust by making slow, deliberate changes, rather than hitting the buffet every day and cutting out cardio overnight. To grasp the science behind the theory of reverse dieting, you need to understand what happens in your body during metabolic adaptation. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2v99Fgz ► Signature Amino Plus Energy: https://bbcom.me/2EGzl3P ► Signature BCAA: https://bbcom.me/2v5j6gW ► Signature Creatine Monohydrate: https://bbcom.me/2veWHhq ► Signature Fish Oil: https://bbcom.me/2veX4IQ ► Signature Green Tea: https://bbcom.me/2v9FRAf ► Signature Joint Support: https://bbcom.me/2vh4o6T ► Signature L-Carnitine: https://bbcom.me/2vc88Gy ► Signature Micronized Glutamine: https://bbcom.me/2vc8pJA ► Signature Multivitamin: https://bbcom.me/2EGetcT ► Signature Pre Workout: https://bbcom.me/2vc99ym ► Signature Test Booster: https://bbcom.me/2EHynnB ► Signature Vitamin D3: https://bbcom.me/2EHptqe ► Signature ZMA: https://bbcom.me/2EGVi2u ► Bodybuilding.com Clothing: https://bbcom.me/2EEyNLv | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2v6G5II ► Sales & Specials: https://bbcom.me/2v6GBq8 ► Fitness Articles: https://bbcom.me/2v6Gvig ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Apr 2018 09:50:09 +0200 https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/ https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/
This week we're talking about morning protein. Getting your protein in early enough can help fend off hunger and cravings. ► Protein Smoothie: http://bbcom.me/2HFyoua ► Shop Optimum Supplements: http://bbcom.me/2HEE7jT ► $250,000 Transformation Challenge: http://bbcom.me/2HFSFjz If your having in the morning is a cup of coffee your going to feel hungry very quickly. I like to fuel my morning with Optimum Nutrition Greek Yogurt Protein Smoothie. ► Challenge FAQs: http://bbcom.me/2HGjd4f ► Terms and Conditions: http://bbcom.me/2HBHI2j ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2HGCgLo ► Essential Amino Energy: http://bbcom.me/2HHn1Cd ► Gold Standard 100% Whey: http://bbcom.me/2HEagbn ► Gold Standard 100% Casein Protein: http://bbcom.me/2HEujX9 ► Gold Standard BCAA: http://bbcom.me/2HFSNzz ► Fish Oil: http://bbcom.me/2HFT0CI ► ZMA: http://bbcom.me/2HCg999 ► Creatine: http://bbcom.me/2HHnrZf ► Protein Smoothie: http://bbcom.me/2HFyoua ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HFFP4M ► Sales & Specials: http://bbcom.me/2HEblQw ► Fitness Articles: http://bbcom.me/2HFonNI ► Premium Fitness Plans: http://bbcom.me/2HHRrnV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Mar 2018 20:40:10 +0200 https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/303/is-creatine-the-ultimate-bodybuilding-supplement-250-000-transformation-challenge-2018/
This week we're going to talk about one of my favorite supplements. Creatine! Let's be honest creatine is one of the ultimate bodybuilding supplements. ► Optimum Nutrition Creatine: http://bbcom.me/2FsSwiu ► Shop Optimum Supplements: http://bbcom.me/2FrZPqJ ► $250,000 Transformation Challenge: http://bbcom.me/2Frozj4 | Optimum Nutrition Creatine | • 99.9% Pure Unflavored Creatine with No Fillers or Additives to Support Strength and Power* • Creatine for Building Muscle* ► Challenge FAQs: http://bbcom.me/2EXmQFb ► Terms and Conditions: http://bbcom.me/2HFdMTI ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fq5MEC ► Sales & Specials: http://bbcom.me/2D9kQEP ► Fitness Articles: http://bbcom.me/2DaOdqm ► Premium Fitness Plans: http://bbcom.me/2Db8s7b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 08 Mar 2018 21:11:38 +0200 https://www.nutra-365.com/videos/303/is-creatine-the-ultimate-bodybuilding-supplement-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/311/what-are-bcaas-250-000-transformation-challenge-2018/
This week we're talking about branched chain amino acids or BCAAs. Taken right after a workout, BCAAs are a phenomenal way to help with muscle recovery. ► Optimum Nutrition Gold Standard BCAA: http://bbcom.me/2GY6MRo ► Shop Optimum Supplements: http://bbcom.me/2EpUCCp ► $250,000 Transformation Challenge: http://bbcom.me/2E7PzTV | Optimum Nutrition Gold Standard BCAA | - BCAA Powder for Muscle Endurance and Recovery* - Formula Also includes Wellmune®, Rhodiola, and Electrolytes ► Challenge Overview: http://bbcom.me/2E7PzTV ► Terms and Conditions: http://bbcom.me/2GVca7Y ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Optimum Nutrition Gold Standard BCAA: http://bbcom.me/2GY6MRo ► Optimum Nutrition Pro Pre: http://bbcom.me/2Ep8GMv ► Optimum Nutrition Essential Amino Energy: http://bbcom.me/2C5C1Xq ► Optimum Nutrition Gold Standard 100% Whey: http://bbcom.me/2E7PEXJ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EqHMnq ► Sales & Specials: http://bbcom.me/2E7QJyI ► Fitness Articles: http://bbcom.me/2C1XGj3 ► Premium Fitness Plans: http://bbcom.me/2GWlUip ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 16 Feb 2018 07:34:53 +0200 https://www.nutra-365.com/videos/311/what-are-bcaas-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/525/law-8-fat-is-back-10-laws-of-muscle-building/
While fats have been feared for many years, several fats have unique benefits that can support your goals! Find out which fats will lead you to greater gains in a shorter period of time. View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK After years of trying to eliminate fat from our diets, we now know that fat is beneficial to our health and wellbeing. Fats not only serve as a fuel source for our muscles, but also have structural roles within the muscle that can help support greater increases in muscle size and strength. Learn more about this important macro! Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 10 Jan 2016 21:14:46 +0200 https://www.nutra-365.com/videos/525/law-8-fat-is-back-10-laws-of-muscle-building/