https://www.nutra-365.com/tags/fat-loss/ Sat 12 Sep 2026 04:08:06 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3ClCswR ► Subscribe: http://bit.ly/2DK5lGD When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many bodybuilding foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these 12. What may sound good in theory doesn't always work best in application—and could cost you gains. For example, traditional wisdom held that bodybuilders should skip the white rice and eat brown rice, shy away from white potatoes in favor of yams, and eat egg whites instead of whole eggs to avoid the cholesterol; however, anyone who has ever eaten for maximum size will tell you that brown rice can fill you up too much, eating too many yams can give you gas and make you bloated, and avoiding egg yolks and going for the whites is like throwing away a barbell but keeping the plates. | Beef | Red meat has always been hailed as the king of muscle-building foods, and that isn't wrong. Beef is rich in creatine, B-vitamins, and saturated fats, so you may wonder why you shouldn't just supplement with lean proteins, take some creatine, rely on the B-vitamins in your multi, and call it a day. From my experience with eating red meat on a daily basis, I can tell you that I'm bigger, stronger, and fuller than when I don't. It just works. Whole Eggs It's unfortunate that we're still undoing the stigma around eggs that popped up in the 1980s. People claimed that whole eggs, because of their high cholesterol content, should be severely limited or scrapped altogether in favor of egg whites. This was terrible advice. Chicken Chicken is a mainstay in nearly every bodybuilder's diet, and for good reason. Compared to all other protein sources, it is easily the most economical. You can still find chicken breast on sale for around $2 per pound. It may not be as easy on the digestive system as lean fish, but it's certainly easier to digest than beef and at a fraction of the price. Also, as you're probably well aware, chicken breast is almost all protein and very little fat, yet it still tastes decent and lends itself to a variety of preparations. Fish While fish may lack the hardcore and somewhat legendary muscle-building status that red meat has, it can be a powerhouse when used properly. The one thing that each and every one of us will eventually come to terms with in our attempts to build the maximum amount of muscle is that we can only eat so much damn food. At some point, our aspirations will demand that we eat more. That sounds great, until eating more begins to feel nauseating and impossible. White Rice Conventional wisdom says to eat brown rice because it has more fiber and vitamins. I think that's all crap. Most carbohydrates are a poor source of vitamins and minerals compared to meat and vegetables. Eating too many fibrous carbohydrates will only slow digestion and fill you up more, preventing you from eating to your full capacity. Potatoes Let's continue with the theme of digestive efficiency. I love potatoes for the same reasons I love white rice—they digest incredibly well. There is not much of a difference between white and sweet potatoes, so both are acceptable. It's simply not true that sweet potatoes will somehow lead to ripped abs while white potatoes are made in hell and are a one-way ticket to obesity. | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 00:30 - Beef 02:46 - Fish 03:24 - Chicken 03:58 - Whole Eggs 05:35 - Olive Oil 07:20 - Nuts 08:10 - Avocados 10:10 - White Rice & Potatoes 12:35 - Full-Fat Dairy 14:00 - Meal Replacement Powders 15:00 - Carbohydrate Drinks 16:00 - Final Thoughts ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Aug 2021 13:36:58 +0200 https://www.nutra-365.com/videos/94/12-must-have-foods-for-gaining-size-evan-centopani/ https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2021 09:45:39 +0200 https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/ https://www.nutra-365.com/videos/643/natalie-eva-marie-takes-on-the-m-f-couple-challenge/
Former WWE Superstar and Reign athlete Natalie Eva Marie and her husband Jonathan Coyle answer questions about each other and their relationship. ]]> Thu 03 Oct 2019 01:25:05 +0200 https://www.nutra-365.com/videos/643/natalie-eva-marie-takes-on-the-m-f-couple-challenge/ https://www.nutra-365.com/videos/651/strength-coach-breaks-down-daily-macros-and-caloric-importance/
This week on the Muscle and Fitness Podcast, celebrity trainer Don Saladino and M&F executive editor Zack Zeigler speak with strength and conditioning coach Ethan Grossman about his aspirations to become a body builder. Ethan breaks down his training program including everything from what workouts he chooses and why he chooses them to his daily macros and calorie needs. Email your questions to Reps@muscleandfitness.com Follow Don - https://www.instagram.com/donsaladino Follow Zack - https://www.instagram.com/zraz ]]> Wed 14 Aug 2019 07:08:54 +0200 https://www.nutra-365.com/videos/651/strength-coach-breaks-down-daily-macros-and-caloric-importance/ https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/
The Ultimate Upper Body Kettlebell Workout - If you've always wanted to learn how to train with kettlebells, this is the perfect video and workout to start. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2OmMPvF ► All Access 7-Day Free Trial: https://bbcom.me/2OlqGhc | Ultimate Upper Body Kettlebell Workout| 1. Alternating Push-Up: 3 sets, 8-12 reps 2. Single-Arm Kettlebell Row: 3 sets, 8-12 reps 3. Single-Arm Kettlebell Press: 3 sets, 8-12 reps 4. Single-Arm Kettlebell Halo: 3 sets, 8-12 reps 5. Kettlebell Front Raise: 3 sets, 8-12 reps 6. Kettlebell Curl to Tricep Press: 3 sets, 8-12 reps There are many reasons to like kettlebells, but let's talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can do: hinge at the hips. It's also a world-class fat-burning athlete builder. And the kettlebell squat, especially the goblet squat (invented, humbly, by me) is the best gateway there is to deep squatting and appropriate positioning. Just those two can change lives and careers. I have used both with huge athletic engines from the NFL, NBA, MLB, the military, and the Olympic world, and with plenty of everyday people who have no desire to be in those worlds. But in both cases, we have made progress. The second reason is that kettlebells are the master tool for increasing density in your training. Density can be explained simply: "Same work, less time." Later, it becomes "more work, less time." Complexes and circuits are part of the density world, but let me add one more for you: drumlines. ► Strength-Building Kettlebell Workouts: https://bbcom.me/2Okagpi | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Paul Gutierrez | ► Instagram: https://www.instagram.com/tpxfitpg/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2OlVhLE ► Pump Powder: https://bbcom.me/2OkNayG ► Yohimbine HCl: https://bbcom.me/2OjyOi5 ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Ojz7JL ► Body Octane: https://bbcom.me/2OgFvBp ► REM PM: https://bbcom.me/2OklqdJ #kettlebell #kettlebelltraining #functionalfitness #upperbody #workout #fitness #supplements #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 27 Jul 2019 20:51:17 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/ https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/
Kaged Muscle has released two protein isolates. Kris Gethin is here to explain the difference between two and whether you should take them pre workout, post workout, or some other time. ► Shop Micropure Whey Protein Isolate: https://bbcom.me/2v0M4Mo ► Shop Re-Kaged: https://bbcom.me/2v1DpJI ► Shop Kaged Muscle Supplements: https://bbcom.me/2LMxQsk ► 12-Week Muscle Building Trainer: https://bbcom.me/2LP2ktD | Micropure Whey Protein Isolate | A new generation of whey protein isolate offering superior quality, enhanced functionality, and maximum performance has arrived. Kaged Muscle’s MICROPURE® Whey Protein Isolate has been formulated to be the purest, cleanest and fastest digesting whey protein isolate on the market. With zero fillers, no amino spiking, protein blends or concentrates, less than 1 gram of sugars, fats, and minimal carbs, and no added dyes or colors—bodybuilders and other athletes can accelerate recovery and maximize gains in size and strength, without compromise. | Re-Kaged | RE-KAGED is a game-changing anabolic protein that you can’t live without if you are serious about adding size and strength. Supercharge your muscles with our lightning fast delivery of BCAAs, EAAs, CAAs, and NAAs from Non-GMO Whey Protein Isolate for maximum post-workout recovery support. Our bodies need all of the nine essential amino acids (EAAs) in order to build muscle. Don’t shortchange your results during this important anabolic window by using a post-workout product that only contains BCAAs. Although BCAAs are important pre- and intra-workout for muscle energy, post workout is when you need a full spectrum Amino Acid profile for maximum growth. and recovery. Each serving contains 28 g of Non-GMO Whey Protein Isolate, 7 g of Glutamine and Glutamic Acid (4 g naturally occurring from WPI + 3 g of Free Form L-Glutamine), patented BetaPower® – betaine, Patented Creatine HCl and the Super Enzyme ProHydrolase®, which breaks down (hydrolyzes) whey protein into smaller particle sizes for maximum absorption. The difference between Hydrolyzed Whey and RE-KAGED’s Whey Protein Isolate plus Prohydrolase® is that with RE-KAGED the protein is hydrolyzed at the point of consumption vs. being chemically treated during the manufacturing process into very small peptides and then dried. As a matter of fact, if you don’t drink RE-KAGED within 15-20 minutes of mixing you will start to taste the flavor get bitter like hydrolyzed whey protein. This is due to the ability of ProHydrolase® to rapidly hydrolyze (break down) the whey protein isolate. | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2LN22DM ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2LPEWvW ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2LMy8zq ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LJSrxv ► Pre-Intra-Post Stack: https://bbcom.me/2LMmftf ► Pre-Stack Stim-Free: https://bbcom.me/2LL3d6p | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2LPWAjl ► In-Kaged: https://bbcom.me/2LKr5XU ► Re-Kaged: https://bbcom.me/2v1DpJI ► BCAA 2:1:1 Powder: https://bbcom.me/2LMugyk ► C-HCI: https://bbcom.me/2LMyx4U ► Caffeine: https://bbcom.me/2LQ82LV ► Citrulline: https://bbcom.me/2NXQACn ► Clean Burn: https://bbcom.me/2LP0fOf ► Ferodrox: https://bbcom.me/2NVV8cE ► Glutamine Powder: https://bbcom.me/2NSTgkX ► Hydra-Charge: https://bbcom.me/2NXCS2J ► Kasein Protein: https://bbcom.me/2LN34j8 ► L-Carnitine: https://bbcom.me/2LN2H8e ► MicroPure Whey Protein Isolate: https://bbcom.me/2v0M4Mo | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2NZqYp5 ► Knowledge Tee: https://bbcom.me/2NT6n5B ► The Standard Tee: https://bbcom.me/2NT6Kx1 | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 31 Jul 2018 17:22:19 +0200 https://www.nutra-365.com/videos/260/micropure-whey-protein-isolate-vs-re-kaged-whey-protein-isolate-kris-gethin/ https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/
This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2J4Sput ► Shop Kaged Muscle Supplements: https://bbcom.me/2J7YOVK ► 12-Week Muscle Building Trainer: https://bbcom.me/2J7BgQM The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast.. | Ingredients | 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla ► https://bbcom.me/2J4Sput ¼ cup, crushed, sliced, or chunks pineapple, drained ¼ cup dried unsweetened coconut flakes ½ banana ¼ cup ground oats 1 cup unsweetened almond milk 2 cubes ice | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2J8huos ► Knowledge Tee: https://bbcom.me/2KZ6zz8 ► The Standard Tee: https://bbcom.me/2KZSP7b | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jul 2018 15:01:12 +0200 https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/ https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/
Swedish fitness models Ana Staalnacke & Caroline Aspenskog are here in Dallas, Texas to show some of their favorite outdoor HIIT exercises. ► Shop Better Bodies Clothing & Accessories: http://bbcom.me/2pzL8vK ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ► Full Body HIIT Training | Anna Staalnacke & Caroline Aspenskog: http://bit.ly/2pzYTuz | Outdoor Track HIIT Workout | 1. Jog 2. Partner Sprints 3. Jump Lunges 4. Frog Jump on Bleachers 5. High Jump over Hurdles | Follow Anna Staalnacke | ► YouTube: http://bit.ly/2FXUBmm ► Instagram: https://www.instagram.com/annastaalnacke/ | Follow Caroline Aspenskog | ► Instagram: https://www.instagram.com/aspenskog/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ | Better Bodies Women's Clothing | ► Camo Long Tights: http://bbcom.me/2pvv8Lo ► Athlete Tights: http://bbcom.me/2pvvnpM ► Fitness Long Tights: http://bbcom.me/2pxFmuC ► Fitness Hot Pant: http://bbcom.me/2pCyigD ► Shaped Hot Pant: http://bbcom.me/2pwDvq0 ► Baseball Long Sleeve Tee: http://bbcom.me/2pweXxq ► Varsity Hoodie: http://bbcom.me/2pxeSto ► Performance Soft Tee: http://bbcom.me/2pxFiLv | Better Bodies Accessories | ► Women's Fitness Gloves: http://bbcom.me/2pzm73S ► Women's Gym Belt: http://bbcom.me/2pxBHNF ► Women's Wrist Wraps: http://bbcom.me/2pxxJoc ► Basic Gym Belt: http://bbcom.me/2ptVPjF ► Duffel Bag: http://bbcom.me/2ptWfGL ► Lifting Straps: http://bbcom.me/2pvvZvA ► Elastic Wrist Wraps: http://bbcom.me/2px2Sbb ► Pro Wristwrap Gloves: http://bbcom.me/2pxyoGc ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2ptWFgj ► Sales & Specials: http://bbcom.me/2pzXmoj ► Fitness Articles: http://bbcom.me/2pzmjA8 ► Premium Fitness Plans: http://bbcom.me/2pzLF0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Mar 2018 05:44:55 +0200 https://www.nutra-365.com/videos/296/swedish-fitness-model-outdoor-track-hiit-workout-anna-staalnacke-caroline-aspenskog/ https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/
The journey is nearly at an end, my friends. I'll talk tomorrow about life after this program. But for now, let's crush it one last time! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 This is it, our final workout together, and by now I'm sure you wish you still had some vapors left to run on. At this point, you're probably going on sheer determination alone! This journey should have taught you a lot about yourself, who you are as a person, and where you need to learn to dig deeper in life. You should now be more in tune with your body, the food it likes to run on, and the workouts that etch extra detail into your physique. Reaching the end of this 8-week transformation is a truly momentous occasion in your life, and as I've already said this week, I'm really proud of you. Before we talk about goal setting and prepping for your Sunday photo shoot, let's just get this workout crushed one last time. Same as always, get that Pre-Kaged in! | Upper back & Calves Workout | 1. Morning cardio - 55 minutes 2. Incline Dumbbell Row - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 3. Bent-Over Dumbbell Row - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 4. Wide-Grip Lat Pull-Down - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 5. Rope Lat Pull-Down - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set. 6. Calf Press on Hack Squat Machine - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 7. Standing Calf Raise Facing Hack Squat Machine - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 8. Evening Cardio - 55 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Jun 2017 09:45:33 +0200 https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/
It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie. Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout. Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners! Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong! | Workout | 1. Morning Cardio - 55 minutes 2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set. 3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. 4. Superset Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set. 5. Superset Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set. 6. Evening Cardio - 55 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 05 Jun 2017 00:37:32 +0200 https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/