https://www.nutra-365.com/tags/deadlifts/ Sat 12 Sep 2026 06:05:30 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/
This important lift is one of the best for building total-body strength, size, and athleticism. Mark Bell teaches you powerlifting techniques for the conventional and sumo deadlift. ► Can I Deadlift Without Wrecking My Back?: https://bbcom.me/3jWnYeF ► Subscribe: http://bit.ly/2DK5lGD The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. But it only helps you out if you learn to do it right. | Proper Deadlift Form | • Your feet should be spaced hip-width apart with your grip just outside your legs. • Use an overhand grip. • Your back should be flat—neutral spine—from start to finish. • Your shoulders should be back and down. • The bar should remain in contact with your legs for the entire range of motion. • Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position.3 • If you can't keep a flat back when setting up to deadlift from the floor, don't lift from the floor! There's no rule that says you have to. Elevate the bar on squat-rack pins or jerk boxes to a position in which you can flatten your spine. This great deadlift variation is called a "rack pull," and it's especially good for those with mobility issues that limit their range of motion. Since many beginners have mobility issues, like tight hamstrings, I recommend you start with the rack pull and gradually progress to the full-range pull. 00:00 - Intro 00:20 - Conventional Foot Position 01:15 - Sumo Foot Position 02:10 - Hip Hinge / Back Flat 02:50 - Getting Air / Get Tight 04:30 - Don't S*** Your Pants 05:30 - Conventional Deadlift Example Reps 07:25 - Sumo Deadlift Example Reps 10:00 - Glutes 11:00 - Head/Chine Position | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Twitter: https://twitter.com/MarkSmellyBell | Follower Mark Bell's Power Project | ► YouTube: https://bit.ly/3w0j2JB ► Instagram: https://www.instagram.com/markbellspowerproject/ | Follower Super Training Gym | ► YouTube: https://bit.ly/3h6W6V3 ► Instagram: https://www.instagram.com/thesupertraininggym/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 16 Aug 2021 01:39:42 +0200 https://www.nutra-365.com/videos/93/how-to-deadlift-conventional-sumo-mark-bell/ https://www.nutra-365.com/videos/194/performance-apparel-bodybuilding-com/
Bodybuilding.com Performance Clothing is our line of apparel that is up for anything your routine can throw at it. Whether it’s deadlifts or leg day, these threads can go the distance. ► Shop Performance Apparel: https://bbcom.me/2DE0TJn ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Men's Collection | ► Two-Tone Performance Tee: https://bbcom.me/2DDMsoH ► Endurance Jogger: https://bbcom.me/2DDMm0j ► Go-To Gym Shorts: https://bbcom.me/2DFHgjU | Women's Collection | ► Women's Crop Hoodie: https://bbcom.me/2DDM1L5 ► Women's High-Waisted Leggings: https://bbcom.me/2DFqzFl ► Women's Cross-Back Longline Sports Bra: https://bbcom.me/2DCBrni | Two-Tone Performance Tee | This shirt is a score: All the style of a classic tee with the high-performance material of a great gym shirt. Lightweight, chafe-free, and quick-drying, we predict this will be your new go-to workout shirt. | Endurance Jogger | Great coverage, reinforced inseam, slim fit — these pants are everything you want in performance (or even just to wear around the house). These drawstring joggers are reinforced to handle your most punishing cardio sessions while keeping you comfortable. | Go-To Gym Shorts | We want you to reach for these shorts every time you get ready to hit the gym, so we built them to live up to their name. Made with a durable taffeta material, these shorts are lightweight yet extremely durable. The 4-way stretch makes them perfect for everything from squats, to running, to pick-up games. With an 11” inseam these shorts hit right at the knee, not too short and not too baggy. We never want you to wear another pair of shorts again. | Crop Hoodie | At the gym or buzzin’ around town, this crop hoodie has a comfortably loose fit. Reinforced seams make this a great option for any activity you choose and won’t stretch or shrink. Pair this with high-waisted leggings and you’re sure to turn heads. | High-Waisted Leggings | Get the most from every workout with the 4-way stretch of these leggings for optimal movement and support. The mesh inserts and quick-dry material allow comfort and breathability through your workout and beyond. Conveniently hold your phone in one of the side pockets while on the move, and the pocket along the waistband make it handy to keep a card or key close by. | Cross-Back Longline Sports Bra | Whether you’re pushin’ iron or on the treadmill, this breathable and supportive sports bra adds comfort to your workout. The soft and stretchy fabric provides the perfect fit. With reinforced seams, pushing through another 10 minutes on the elliptical is on your mind, not a broken strap. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 Apr 2019 02:47:48 +0200 https://www.nutra-365.com/videos/194/performance-apparel-bodybuilding-com/