https://www.nutra-365.com/tags/cutting/ Sat 12 Sep 2026 06:45:58 +0200 https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/
Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a starting point as you discover the foods that give you the results you want. ► Iron Intelligence - Evan Centopani's Muscle-Building Plan: https://bbcom.me/3BY5rpA ► Subscribe: http://bit.ly/2DK5lGD | Easy-to-follow Weight Loss Tips | • Focus on holding onto or adding muscle, not just burning fat. • Follow a balanced nutrition plan with consistent eating habits, and track your calorie and protein intake, at least at first. • Aim for 1-2 pounds of loss each week, but not much more. • Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix. • Perform cardio workouts or high-intensity interval training 2-3 days per week. | How Do I Lose Weight Without Losing Muscle | One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number on the scale isn't describing one thing, it's describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something you really want to hold on to! So the question we should be asking is: "How do I lose fat while keeping, or increasing, fat-free mass?" Your fat-free mass includes your muscles, organs, bones, and connective tissue. It also includes water weight. In other words, this is what would be left if you removed every single fat cell from your body. Muscle mass is a major component of your fat-free mass, and it should weigh more than your fat mass. Furthermore, muscle mass has a huge positive impact on your metabolism or "metabolic rate" which is how many calories your body burns for energy. The more muscle mass you have, the more calories you burn, even when you're not exercising. However, muscle is also the physical engine that powers you through activity, both in the gym and in life. It also helps to support and strengthen your joints, helping to improve balance and reduce the risk of injury. Holding onto it should be a high priority, especially when dieting. And no, not just for bodybuilders! But let's talk about fat. It gets a bad rap, but your body needs it, too! There is an essential amount that each body needs to be healthy. That amount will vary between body type, age, sex, physical activity level, and fitness goal. For the general population, the levels accepted as "healthy" are 21-32 percent for women and 8-19 percent for men.[1] That's a big range! | Follow Evan Centopani | ► YouTube: http://bit.ly/2EwiikT ► Instagram: https://www.instagram.com/evancentopani/ | Follow Animal | ► YouTube: http://bit.ly/2EwiArZ ► Instagram: https://www.instagram.com/animalpak/ 00:00 - Intro 03:50 - Chicken Breast 04:50 - Ground Turkey Breast 05:29 - Cod 06:28 - Whole Eggs 08:09 - Kale 09:02 - Lettuce 09:38 - Beets 11:55 - Grapefruit / Lemon 14:10 - Rice / Potatoes 16:58 - Coffee / Tea 18:20 - Olive Oil 19:16 - Essential Amino Acid Supplement 22:05 - Final Thoughts #diet #healthyfoods #bodybuilding ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Sep 2021 21:41:33 +0200 https://www.nutra-365.com/videos/90/12-must-have-foods-for-cutting-goals-ifbb-pro-evan-centopani/ https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/
Eat less, work out more. It can work wonders for a while. When you can't cut any more, it's time to turn your diet around. Desiree Scoggins show you the essentials for reverse dieting. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EHAJD7 ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ► How to Shred Fat Video: http://bit.ly/2v8MHWQ | What Is Reverse Dieting? | Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio. lthough it sounds very simple, there's more to reverse dieting than just "eat more, do less." If you want to maximize gains in metabolic rate without storing a ton of body fat, you must be strategic and patient. This means giving your metabolism time to adjust by making slow, deliberate changes, rather than hitting the buffet every day and cutting out cardio overnight. To grasp the science behind the theory of reverse dieting, you need to understand what happens in your body during metabolic adaptation. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2v99Fgz ► Signature Amino Plus Energy: https://bbcom.me/2EGzl3P ► Signature BCAA: https://bbcom.me/2v5j6gW ► Signature Creatine Monohydrate: https://bbcom.me/2veWHhq ► Signature Fish Oil: https://bbcom.me/2veX4IQ ► Signature Green Tea: https://bbcom.me/2v9FRAf ► Signature Joint Support: https://bbcom.me/2vh4o6T ► Signature L-Carnitine: https://bbcom.me/2vc88Gy ► Signature Micronized Glutamine: https://bbcom.me/2vc8pJA ► Signature Multivitamin: https://bbcom.me/2EGetcT ► Signature Pre Workout: https://bbcom.me/2vc99ym ► Signature Test Booster: https://bbcom.me/2EHynnB ► Signature Vitamin D3: https://bbcom.me/2EHptqe ► Signature ZMA: https://bbcom.me/2EGVi2u ► Bodybuilding.com Clothing: https://bbcom.me/2EEyNLv | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2v6G5II ► Sales & Specials: https://bbcom.me/2v6GBq8 ► Fitness Articles: https://bbcom.me/2v6Gvig ► Premium Fitness Plans: https://bbcom.me/2EK2P0I ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 13 Apr 2018 09:50:09 +0200 https://www.nutra-365.com/videos/290/reverse-dieting-eat-more-feel-better-desbfit/