https://www.nutra-365.com/tags/crunch/ Sat 12 Sep 2026 07:27:10 +0200 https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/
Water is essential. Make sure you stay hydrated while performing todays workout. We're going to focus on the lower back, hamstrings, & upper abs. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2palvmS Kaged Muscle Supplements ► http://bbcom.me/2pawa0F Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pawNav After today's first cardio session, I noticed just how much I was sweating, which is why it's so important to stay hydrated. Drinking enough water is one thing, but making sure you add your Hydra-Charge to it is just as important to get those five different electrolytes in there. I also suggest you add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy. | Workout | 1. Morning Cardio - 20 Minutes 2. Deadlift - 3 sets of 10 reps, rest 60 sec. 3. Superset Seated Hamstring Curl - 3 sets of 10 reps. Final set is a triple dropset: Perform your first 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do another 10 reps. Rest 10 seconds between each drop, no rest. Natural Glute Ham Raise - 3 sets of 10 reps, holding stick or pole for stability if necessary. Rest 60 sec. 4. Cable Deadlifts - 3 sets of 10 reps, performed facing a cable stack from a low pulley, rest 60 sec. 5. Superset Decline Crunch - 4 sets to failure, on decline bench alternating elbow to opposite knee, no rest. Sit-up - SIT-UP 4 sets to failure, on floor alternating elbow to opposite knee, 60 sec. rest. 6. Evening Cardio - 20 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pallvH - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2paijYf - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2palnDG - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Apr 2017 07:33:42 +0200 https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/
Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Mar 2017 13:54:59 +0200 https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/