https://www.nutra-365.com/tags/crossfit-exercises/ Sat 12 Sep 2026 08:59:38 +0200 https://www.nutra-365.com/videos/288/how-to-air-squat-home-body-exercise-guide/
CrossFit team games athlete, Cassie Smith demonstrates the air squat exercise from Kym Nonstop's Home Body: 8-Week At Home Fitness Plan. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: https://bbcom.me/2Hc5G4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Hh34SH | Air Squat Exercise Instruction | 1. Stand with your feet shoulder width apart. This will be your starting position. 2. Begin the movement by flexing your knees and hips, sitting back with your hips. 3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2HcoGzS ► Sales & Specials: https://bbcom.me/2vt1VpO ► Fitness Articles: https://bbcom.me/2qKstgJ ► Premium Fitness Plans: https://bbcom.me/2HfBpSq ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 19 Apr 2018 07:11:42 +0200 https://www.nutra-365.com/videos/288/how-to-air-squat-home-body-exercise-guide/ https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2frPFvC #1 Women's Fitness Site ► http://bbcom.me/2frXilJ ========================================­===== | Recommended Supplements | Syntha-6 ► http://bbcom.me/2frQmoY - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* AMINOx ► http://bbcom.me/2frSSvu - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* N.O.-Xplode Pre-Workout ► http://bbcom.me/2frNkkC - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2frRKb0 Sales & Specials ► http://bbcom.me/2frSa1f Fitness Articles ► http://bbcom.me/2frS5ut #1 Online Supplement Store ► http://bbcom.me/2dQaUo9 Free Fitness Plans ► http://bbcom.me/2frSgWJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 23 Nov 2016 05:11:57 +0200 https://www.nutra-365.com/videos/424/ring-row-progression-sara-solomon/ https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/
Ashley Horner shows you how to do the BarbellThruster Exercise. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2rYJUyw ► All Access 7-Day Free Trial: https://bbcom.me/2rTfZYk ► Subscribe: http://bit.ly/2DK5lGD 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the front deltoids, pushing into the clavicles, and lightly touching the throat. Your hands should be in a clean grip, touching the bar only with your fingers to help keep it in position. 2. To unrack the bar, push upward into it and push your hips forward. Step away from the rack and position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head and elbows up at all times. Your triceps should remain parallel with the ground. Keep a neutral neck and flat back. This will be your starting position. 3. Descend into a squat by pushing your hips and butt back. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 4. As you prepare to ascend, push through your heels and begin to wrap your fingers tightly around the bar for a firm grip. As you near the top of your squat, begin pressing the bar up towards the ceiling, allowing your neck to hyperextend so that the bar has room to move. 5. A final position will be one in which your arms are fully extended overhead and your legs straight. Maintain tightness from head to toe. 6. Lower the bar slowly, allowing your knees to bend to lessen the blow. Immediately transition back into the squatting movement to continue into the next repetition. Repeat for recommended number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings, Middle Back, Shoulders, Traps, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 24 Feb 2016 09:25:48 +0200 https://www.nutra-365.com/videos/510/how-to-do-barbell-thrusters-exercise-guide/ https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/
1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by pushing your hips and butt backwards. Continue down until the upper legs are at or just below parallel to the floor. Inhale as you perform this portion of the movement. 3. Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent. This should be done quickly. 4. From this position, press up like you're doing a push-up and push your hips up. Jump your feet under your hips and begin to stand as you prepare to jump up. 5. Finish the movement by jumping in the air and bringing your hands over your head to grab a strong hold on the bar. Immediately pull yourself up until your chin is just above the bar. This is one repetition. 6. Descend from the pull-up by allowing your arms to extend and then let go of the bar to return to the ground. Repeat for recommended number of repetitions. Type: Plyometrics Main Muscle Worked: Lats Other Muscles: Biceps, Calves, Glutes, Hamstrings, Lats Equipment: Other Mechanics Type: Compound Level: Expert Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 20 Feb 2016 18:48:59 +0200 https://www.nutra-365.com/videos/511/how-to-do-a-burpee-pull-up-exercise-guide/ https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/
1. Begin in a push-up position with your feet against the wall. 2. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you can get. 3. Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Abdominals, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Feb 2016 04:00:00 +0200 https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/