https://www.nutra-365.com/tags/creatine/ Sat 12 Sep 2026 05:14:44 +0200 https://www.nutra-365.com/videos/173/c4-extreme-pre-workout-cellucor/
C4® Extreme has been re-engineered and re-imagined from the ground up to help support explosive energy, extreme performance, powerful pumps, and mental alertness.* ► C4 Extreme Pre-Workout: https://bbcom.me/2GmtsMF ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► All Access 7-Day Free Trial: https://bbcom.me/2GjV2dE ► Subscribe: http://bit.ly/2DK5lGD | Performance Energy Evolved | Over two years in the making, spanning multiple formula tweaks and hundreds of flavor tests, C4® Extreme has been re-engineered and re-imagined from the ground up to help support explosive energy, extreme performance, powerful pumps, and mental alertness.* This is the product that defined a category, now evolved and updated. We ran C4® Extreme through several hundred rounds of flavor sampling to make sure it exceeds every expectation, and we didn't settle for anything less than the best. If a flavor didn't measure up, we moved on. We're proud to say that C4® Extreme's flavor array wins in every way — including our new, naturally sweetened flavors. | Nitramax (NO3-C) | UNLIKE CITRULLINE OR CITRULLINE MALATE, which work through a single mechanism, Nitramax™ supports two mechanisms of NO creation, the arginine pathway (eNOS) and the nitrate-nitrite conversion system, to help promote the ultimate pump.* Created by bonding citrulline with patented nitrates, Nitramax (NO3-C)™ is an advanced compound that delivers dual-pathway nitric oxide (NO) support.* | 200mg Caffeine | CAFFEINE ANHYDROUS SUPPORTS ENERGY, MENTAL ALERTNESS, AND MENTAL AND PHYSICAL PERFORMANCE.* | 2g Carnosyn Beta-Alanine | THIS PATENTED FORM OF BETA-ALANINE HAS BEEN CLINICALLY SHOWN TO FIGHT FATIGUE AND IMPROVE MUSCULAR ENDURANCE.* | 1g Nitramax (NO3-C) | OUR EXCLUSIVE DUAL PATHWAY NITRIC OXIDE (NO) AMPLIFIER IS FORMULATED WITH PATENTED NITRATES TO SUPPORT BETTER PUMPS AND ARC LIKE LIGHTNING IN YOUR VEINS.* | 1g N03-T Creatine Nitrate | THIS 2-IN-1 PERFORMANCE AND PUMP AMPLIFIER, BOTH A CREATINE AND NO BOOSTER, IS FORMED WHEN CREATINE IS BONDED WITH NITRATES. CREATINE NITRATE MAY HELP SUPPORT STRENGTH, SIZE, AND PUMPS.* | Follow Cellucor | ► YouTube: http://bit.ly/2OdEJkH ► Instagram: https://www.instagram.com/cellucor/ ► Facebook: https://www.facebook.com/Cellucor/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 20 Jul 2019 15:42:22 +0200 https://www.nutra-365.com/videos/173/c4-extreme-pre-workout-cellucor/ https://www.nutra-365.com/videos/191/signature-creatine-bodybuilding-com/
Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles grow to their fullest and perform at their best. ► Shop Signature Creatine Monohydrate: https://bbcom.me/2WzNBox ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WzNTM9 ► All Access 7-Day Free Trial: https://bbcom.me/2Ww4Ozc ► Subscribe to the Channel: http://bit.ly/2DK5lGD Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.* | Micronized Creatine Monohydrate | Promotes muscle growth, increased strength, powerful pumps, less fatigue, and fuller muscles.* | Total Transparency | Signature products are formulated with high quality ingredients at effective doses that we’re proud to share with you. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body. | Effective Doses | An effective dose is the amount of an ingredient that has been shown to deliver results. Some supplement brands add a sprinkle of an ingredient just so they can say it’s in the product. Signature supplements always include enough to get the job done. | Research-Backed Ingredients | Trendy, flash-in-the-pan ingredients come and go. But time-tested, gym-proven ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 11 May 2019 05:24:16 +0200 https://www.nutra-365.com/videos/191/signature-creatine-bodybuilding-com/ https://www.nutra-365.com/videos/226/8-questions-about-creatine-answered-jose-antonio-ph-d/
Creatine monohydrate has been earning fans in the gym, and in the lab, for 25 years. But there's still plenty of confusion about the best way to take it. How much? When? Is it safe? ► Complete Guide to Creatine Monohydrate: https://bbcom.me/2S7eC0j ► Signature Creatine Monohydrate: https://bbcom.me/2S64oNK ► All Access 7-Day Free Trial: https://bbcom.me/2S3mhNc ► Shop Bodybuilding.com Apparel: https://bbcom.me/2S7aM7x Are you a non-responder? Get answers from a Ph.D. researcher who has studied creatine himself! | 8 Questions About Creatine Answered | 1. What is Creatine? (0:15) 2. How Do I Does Creatine? (0:30) 3. What does creatine do to lean body mass? (0:51) 4. Does creatine promote gains in fat mass? (1:20) 5. How does creatine affect children & Elderly (01:32) 6. Hoe does creatine affect vegetarians & vegans? (2:39) 7. How does creatine affect brain function? (3:07) 8. Who best responds to creatine? (3:24) Just a few years ago, creatine was something that was talked about like it was a "secret weapon" that was really only for bodybuilders, powerlifters, and other hardcore strength athletes. Today, the secret is definitely out! Athletes of all types take creatine as a way to get more results from their training, and to help them recover between sessions. Make no mistake: Creatine isn't a shortcut to results. If your training and nutrition aren't in order, the benefits it provides will be far less than if they were. But the research is clear that for many athletes, this is one supplement that comes with a significant upside. "There are plenty of supplements out there where people report great results anecdotally, but the science is either wishy-washy, or simply not there," explains Douglas Kalman, Ph.D., RD, in Bodybuilding.com's Foundations of Fitness Nutrition Course. "With creatine, not only has it built a solid reputation among lifters and many other types of athletes, but the science backing it as a legit performance enhancer is robust and pretty consistent. With over 2,000 studies to date, it's the most effective performance-boosting supplement out there." | What Is Creatine Monohydrate? | "Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works." And yet, that simple compound is involved in a vast number of processes in the body. It's a fundamental component in how your body creates its primary form of energy in muscle cells, the compound adenosine triphosphate, or ATP. When muscles contract explosively, or for brief, intense work lasting no longer than 8-12 seconds, creatine (bonded with phosphoric acid as creatine phosphate) is how the muscle creates the energy necessary to do it. Most of the creatine in your body is created in the liver and kidneys, but the majority of it is stored in muscle tissue. Creatine is not considered an "essential" nutrient, because healthy human bodies are capable of creating it, and it can also be easily obtained through a diet that contains animal products. However, dietary creatine pretty much only comes from animal products. So vegan and vegetarian athletes don't get nearly as much creatine in their diet as those who eat dairy products, eggs, and/or meat. This is one reason why creatine is often recommended as an important supplement for vegetarians. Creatine monohydrate, the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it—hence the name monohydrate. It is usually around 88-90 percent creatine by weight. You may occasionally see people claim that creatine is a steroid. Norton says this couldn't be further from the truth. "No, creatine is not a steroid, it is totally different and works in a different manner," he writes. "It is also not a stimulant, although it is sometimes combined with stimulant ingredients like caffeine in pre-workout formulas. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 19 Dec 2018 08:03:50 +0200 https://www.nutra-365.com/videos/226/8-questions-about-creatine-answered-jose-antonio-ph-d/ https://www.nutra-365.com/videos/303/is-creatine-the-ultimate-bodybuilding-supplement-250-000-transformation-challenge-2018/
This week we're going to talk about one of my favorite supplements. Creatine! Let's be honest creatine is one of the ultimate bodybuilding supplements. ► Optimum Nutrition Creatine: http://bbcom.me/2FsSwiu ► Shop Optimum Supplements: http://bbcom.me/2FrZPqJ ► $250,000 Transformation Challenge: http://bbcom.me/2Frozj4 | Optimum Nutrition Creatine | • 99.9% Pure Unflavored Creatine with No Fillers or Additives to Support Strength and Power* • Creatine for Building Muscle* ► Challenge FAQs: http://bbcom.me/2EXmQFb ► Terms and Conditions: http://bbcom.me/2HFdMTI ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fq5MEC ► Sales & Specials: http://bbcom.me/2D9kQEP ► Fitness Articles: http://bbcom.me/2DaOdqm ► Premium Fitness Plans: http://bbcom.me/2Db8s7b ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 08 Mar 2018 21:11:38 +0200 https://www.nutra-365.com/videos/303/is-creatine-the-ultimate-bodybuilding-supplement-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/326/12-days-of-supp-savings/
Each day, we'll reveal a new 24-hour sale. So give, receive, and save! Plus save an EXTRA 10% off the entire store with code! 12 Days of Supp Savings ► http://bbcom.me/2C2cEWP ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 13 Dec 2017 10:43:32 +0200 https://www.nutra-365.com/videos/326/12-days-of-supp-savings/ https://www.nutra-365.com/videos/526/law-7-amino-ammo-10-laws-of-muscle-building/
When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK We all know that protein provides amino-acid building blocks for making muscle and other body proteins. However, not all amino acids are used to make body protein, but instead play other roles in muscle gains and performance. Furthermore, several amino-acid-derived nutrients like creatine and carnitine have special roles in muscle and should be considered as part of a muscle-building plan. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 09 Jan 2016 19:07:14 +0200 https://www.nutra-365.com/videos/526/law-7-amino-ammo-10-laws-of-muscle-building/