https://www.nutra-365.com/tags/craig-capurso/ Sat 12 Sep 2026 09:40:37 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/
Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2hbFZ98 Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► http://bbcom.me/2heDVxk World's Best Fitness Programs ► http://bbcom.me/2hdMpV8 Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for "as many reps as possible." It's generally accompanied by a prescribed time—say, as many rounds as possible in 60 seconds. In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period. With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes. | Craig Capurso's Dumbbell-Barbell AMRAP Challenge | 1. Goblet Squat - 1 set, 20 reps (AMRAP) 2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP) 3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP) 4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP) 5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP) 6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP) ========================================­===== | Recommended Supplements | Cellucor C4 Ultimate Pre-Workout ► http://bbcom.me/2heEpUa - The Ultimate Pre-Workout Experience - Fully-Loaded Formula in Single Scoop Dose Cellucor COR-Performance Whey ► http://bbcom.me/2hcABTh - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2hcAY07 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Nov 2017 04:31:46 +0200 https://www.nutra-365.com/videos/336/30-minute-total-body-challenge-craig-capurso/ https://www.nutra-365.com/videos/360/ultimate-abs-workout-craig-capurso/
To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it. Craig Capurso's Favorite Cellucor Supplements ► http://bbcom.me/2sxtubA Top 50 Best Supplements ► http://bbcom.me/2sxELZA | Ultimate Abs Workout | 1. Standing Cable Crunch - 4 sets of 12 reps 2. Superset - 8 Rounds Plank - 20 sec. Bicycle Crunch - 20 sec, 3. Pike - 4 sets of 12 reps, 1 min. rest, feet on rower seat or other moving platform 4. Superset - 8 Rounds T-Bar Landmine Twist - 20 sec. Medicine Ball Slam - 20 sec. 5. Toes to Bar - 4 sets of 12 reps 6. Superset - 8 Rounds Slalom Twist - 4 sets of 12 reps Weighted Oblique Twist - 20 sec. STANDING CABLE CRUNCH Watch Capurso's little finger as he demonstrates proper form. The point of his demo is to make it clear you have to crunch and bend at the hips to make this movement work. This is not a straight-arm pull-down or some kind of reverse deadlift here! Your hips shouldn't move, and your legs shouldn't move. The only thing that should move is your upper body. Use a weight that's 60-70 percent of your 1RM (hard to calculate on this move, granted) and keep it on for all 12 reps. It should be heavy, but not so heavy you can't do all 12. PLANK You know how to do this. Get in a prone position on the floor, supporting your weight with your toes and palms. Make sure your palms are directly under your shoulders for maximum stability. Keep your body straight, making sure not to sag at your hips. You'll only be doing it for 20 seconds, so if it seems too easy, focus on really contracting your abs to make it more difficult. BICYCLE CRUNCH Some people like to grab their head when they do crunches, but this can lead to neck strain. Hold your hands near your head, but don't grab on. Breath out as you bring your elbow to the opposite knee. Breath in as you switch to the other side. PIKE There are a few ways to do this. Craig favors the seat of a rowing machine. If you don't have a rowing machine handy, you can put your feet on an exercise ball. That may sound easier, but it's not. No matter how you perform it, focus on sucking your belly button in toward your backbone and isometrically squeezing your abs as you come to the top. LANDMINE TWIST This movement is all about the obliques. Make them work hard, but keep your spinal integrity while you do it. Raise the bar to shoulder height with both hands, with your arms extended in front of you. Keep your arms straight, and both resist the bar on the way down and move it with your obliques on the way up. Both parts are equally essential. BALL SLAM Pay attention to how you engage your core to do this exercise. Bring the ball up and behind your head, stretching your abs at the top. Then bring it forward and slam it down hard on the floor, curling forward at the spine. This exercise is effective when you really engage your core as you smack the ball down on the floor. TOES TO BAR The key to a good toes to bar is knowing how to bring your hips up underneath. He maintains that most people use a leg raise that involves way too much hip flexor and not enough core. Instead, make sure you tilt your pelvis, bringing your pubis bone into your bellybutton to make sure you're targeting the lower abs. SLALOM TWIST/OBLIQUE TWIST For the slalom, keep your upper body straight—even if you have to hang on to something, like Craig does. The goal is to keep your upper body still while your hips rotate fully. The oblique twist is the exact opposite of the slalom twist: Keep your hips and lower body still, and get good rotation out of your upper body with the help of the weight. ========================================­===== | Recommended Supplements | Cellucor C4 Ripped Pre-Workout ► http://bbcom.me/2sxC3mT - Explosive Energy and Cutting Formula - A Creatine-Free Pre-Workout with Ingredients Specific to Fat Loss* Cellucor COR-Performance Whey ► http://bbcom.me/2sxt3hH - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor SuperHD Fat Burner ► http://bbcom.me/2sxWfou - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 Jul 2017 13:59:18 +0200 https://www.nutra-365.com/videos/360/ultimate-abs-workout-craig-capurso/ https://www.nutra-365.com/videos/416/lifted-transformation-series/
Ring in 2017 strong. Tune in to get transformation motivation from ordinary people looking to break through their fitness ruts and take their training to the next level. Learn, laugh, and cheer them on as they overcome their struggles—and inspire you to conquer yours. ► Premium Fitness Plans: http://bbcom.me/2Ets60C ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2EqQnEk | Follow Everyone on Social | Danielle Hansen ► Instagram: http://bit.ly/2k1NRwc Craig Capurso ► Instagram: https://www.instagram.com/craigcapurso/ ► Facebook: http://bit.ly/2k1Iih7 Ruben Navarrete ► Facebook: http://bit.ly/2k1IBbL Steve Weatherford ►Instagram: https://www.instagram.com/weatherford5/ ► Snapchat: @weatherford5 ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2EtjYgu ► Signature Pre Workout: http://bbcom.me/2EsHHNE ► Signature Amino Plus Energy: http://bbcom.me/2EsBeTe ► Signature BCAA: http://bbcom.me/2EsHx90 ► Signature Fish Oil: http://bbcom.me/2EuMs9K ► Signature Creatine Monohydrate: http://bbcom.me/2ErcBWR ► Signature Multivitamin: http://bbcom.me/2EozEBv ► Bodybuilding.com Clothing: http://bbcom.me/2EqQik0 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2EtjUNM ► Sales & Specials: http://bbcom.me/2Eubg1i ► Fitness Articles: http://bbcom.me/2EqPL1y ► Premium Fitness Plans: http://bbcom.me/2EtrzvE ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Jan 2017 20:00:32 +0200 https://www.nutra-365.com/videos/416/lifted-transformation-series/ https://www.nutra-365.com/videos/427/how-to-travel-with-food-craig-capurso/
Eating on the go? Pro bodybuilder Craig Capurso will show you how to easily measure and store your food before you hit the road! Sales & Specials ► http://bbcom.me/2g1tuhx Get Craig's Training Program ► http://bbcom.me/2g1wnPj Craig's YouTube Channel ► http://bit.ly/2g1wni7 ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/2g1whHz - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* LeanMode Fat Burner ► http://bbcom.me/2g1vSF0 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2g1vTsy - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2g1wKJx Fitness Articles ► http://bbcom.me/2g1w7jf #1 Online Supplement Store ► http://bbcom.me/2g1qXnB Free Fitness Plans ► http://bbcom.me/2g1s6LE #1 Women's Fitness Site ► http://bbcom.me/2g1ufas ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Nov 2016 05:13:24 +0200 https://www.nutra-365.com/videos/427/how-to-travel-with-food-craig-capurso/ https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2pnCkMy ► Shop Bodybuilding Signature Supplements: https://bbcom.me/33GOW05 ► All Access 7-Day Free Trial: https://bbcom.me/2BkhZu1 ► Subscribe: http://bit.ly/2DK5lGD Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! A lot of people think they move fast in the gym. This workout will teach you that you're not moving fast enough. When you rest for 30 seconds in between pushing heavy loads, you're going to find it's a completely different workout than you've been doing. The next 30 minutes are going to be intense. If you're not sweating, you're doing it wrong! | Reverse-Grip Decline Bench Press | I put the decline bench into this workout because it targets the lower chest, but I also reversed the grip to engage the upper chest. So, this lift is a full-blown mass builder. I like doing this exercise in the Smith machine because it eliminates the need for a spotter. We're going heavy! Using a machine is a much safer, smarter idea when you train alone. If you know me, you know that I like starting with the heavy portion of the workout. I want to push heavy weight first when I have all the energy. So get heavy! Take a few warm-up sets to work up to a heavy working weight. We're only doing three reps at a time, so get aggressive. Don't forget to limit your rest to 30 seconds. It's an essential part of this program. Keep a timer handy or a clock in your field of vision. Live and die by the clock. | Single-Arm Alternating Dumbbell Press | Before you hit this 5x6 lift, do a small weight check to find your 5-rep max. Once you get there, focus on squeezing each rep and using your mind-muscle connection to move each pec individually, one side at a time. Push it. You only have 5 reps, so give it all you got. All the energy you expend during your rest—like picking up and dropping the weight—has been accounted for. I'm not letting you completely rest—that's just part of the program. We're doing our best to maximize intensity to get through these varying rep ranges. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 Aug 2016 04:05:32 +0200 https://www.nutra-365.com/videos/455/countdown-to-bigger-pecs-craig-capurso/