https://www.nutra-365.com/tags/cooking/ Sat 12 Sep 2026 05:13:50 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/
Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jul 2020 10:58:33 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/ https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/
It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! ► Get the Full Recipe: https://bbcom.me/2OTvIj4 ► Shop Signature Whey Protein: https://bbcom.me/2YvDXFq ► Shop Signature Protein Crunch Bar: https://bbcom.me/34Yux7A ► All Access 7-Day Free Trial: https://bbcom.me/361UW4G ► Subscribe: http://bit.ly/2DK5lGD The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. With the double chocolate goodness of Signature Chocolate whey protein and Double Chocolate Chunk Protein bar--wait, does that make it triple chocolate?--these chocolatey protein balls will disappear fast! | Ingredients | 1 date, pitted medjool dates, pitted and packed 1½ cup almonds, slivered ½ cup water 1 tbsp raw cacao powder 4 scoop Signature Chocolate Whey Protein Powder 1 bar Signature Protein Crunch Bars, Chocolate Chunk, chopped ½ cup dried unsweetened coconut flakes | Directions | 1. Place dates in food processor and pulse to chop. Add almonds, water, cacao powder, and whey protein and process until smooth. 2. Stir in chopped protein bar, then roll into 2-inch balls and coat with coconut flakes. Place on a cookie sheet and chill in refrigerator for at least one hour or overnight before serving. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 06 Dec 2019 12:49:33 +0200 https://www.nutra-365.com/videos/145/chocolate-coconut-protein-balls-recipe/ https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/
These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Jun 2019 18:51:49 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/ https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/
Celebrate your gains by whipping up a batch of these healthy and delicious homemade peanut butter glazed protein donuts. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2Xg8IzQ ► Subscribe to the Channel: http://bit.ly/2DK5lGD | Macros | 196 Calories 16g Carbs 17g Protein 12g Fat | DonutIngredients | 1 tsp apple cider vinegar ⅔ cup low-fat milk 1 tsp vanilla extract 3 tbsp coconut oil 1 cup all-purpose flour 1½ tsp baking powder 1 scoop Signature Oatmeal Cookie Whey Protein Powder ¼ tsp table salt | Glaze Ingredients | ¼ cup natural peanut butter 1 tbsp coconut oil | Directions | Prep: 15 min Cook: 10 min Total: 25 Min 1. Preheat oven to 350 degrees F. Grease the donut pan. If you don't have a donut pan, use a mini muffin tin for donut holes. 2, Combine vinegar, milk, vanilla, and oil in a small bowl and mix well. In a separate bowl, combine flour, baking powder, whey powder, and salt. Whisk very well to combine. 3. Pour wet ingredients into dry and mix just until batter comes together. Immediately pour batter into the donut pan. Bake 15 minutes or until done, then remove from oven and allow to cool. 4. Make a simple glaze by microwaving peanut butter and coconut oil for 30-second intervals, mixing until smooth. Dip cooled donuts into glaze and place on a wire rack to set. 5. Special equipment: Large donut pan ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 16 Jun 2019 12:46:50 +0200 https://www.nutra-365.com/videos/182/healthy-peanut-butter-glazed-protein-donuts-quick-recipes/ https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/
What's better than a classic childhood treat on a hot summer day? Made with real mango and dairy-free coconut cream, these creamsicles are better with Tropical Pineapple-flavored BCAAs. ► Signature BCAAs: https://bbcom.me/2EcJU0U ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ert5zF A treat that's as good for you as it is satisfying. Made with real mango and dairy-free coconut cream, these creamsicles are made even better with the addition of Tropical Pineapple-flavored BCAAs to help your body recover after a tough workout or while you relax and unwind in the summer sun. Sweet and creamy, tart and tangy, it's tough to beat these healthy frozen treats! | Macros | 177 Calories 26g Carbs 2g Protein 7g Fat | Ingredients | 2½ cup mango, chopped 2 scoop Bodybuilding.com Signature BCAA, Tropical Pineapple ½ cup coconut cream ⅛ tsp liquid Stevia ¼ tsp xanthan gum | Directions | 1. Place mango, BCAAs, coconut cream, and Stevia in blender and blend on high until smooth. Add water if needed to create a pourable consistency. 2. Add xanthan gum and blend 20 seconds to combine. 3. Pour mixture into popsicle molds and place in freezer for 1 hour. 4. After 1 hour of freezing, add popsicle sticks and continue to freeze until set, about 2 more hours. 5. To remove creamsicles from mold, run mold under hot water or place in a bowl of hot water, then gently twist sticks to release. 6. Special equipment: Popsicle tray Prep: 190 min Cook: 0 min Total: 190 Min ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 18 May 2019 14:19:46 +0200 https://www.nutra-365.com/videos/189/summertime-mango-creamsicles-recipe/ https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/
What better way to start your special day than with a stack of birthday pancakes? ► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv ► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic! | Macros | 274 Calories 36g Carbs 22g Protein 5g Fat | Ingredients | ⅔ scoop signature Birthday Cake Whey Protein Powder 2 tbsp baking flour 2 tbsp coconut flour 1 tsp truvia ¼ tsp baking soda 1 large egg whites ¼ cup nonfat plain Greek yogurt 3 tbsp unsweetened applesauce ½ tsp vanilla extract 1 tsp cake sprinkles ½ bar signature Protein Crunch Bars, Birthday Cake 2 tbsp baking flour | Directions | Prep: 10 min Cook: 6 min Total: 16 Min 1. Preheat a nonstick skillet or pancake griddle over medium-low heat. 2. Whisk together dry ingredients in a small mixing bowl. 3. Add wet ingredients and mix just until no clumps remain. 4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed. 5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes. 6. Cook over medium-low heat for 3 minutes per side until golden brown. 7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional). ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 21 Apr 2019 06:18:05 +0200 https://www.nutra-365.com/videos/196/birthday-cake-protein-pancakes/ https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/
Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! ► Triple Chocolate Energy Bites Recipe: https://bbcom.me/2LdnqPt ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Le2aZK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP Even the most hardcore clean-eaters have to admit it: Chocolate really is food of the gods. But craving chocolate doesn't mean you have to sacrifice health or gains. Between the dark chocolate coating and the natural sweetness of whole dates, these fudgy bites of protein-packed deliciousness will satisfy your sweet tooth and boost your energy without any downside. And with the freedom to add other high-octane ingredients like walnuts and goji berries, these bites have all the health-boosting potential you need to keep your nutrition on point. Dive in! | Nutrition Facts | 176 Calories 20g Carbs 6g Protein 8g Fat | Ingredients | ½ cup dry oatmeal 2 scoop(s) chocolate protein powder ⅓ cup dark chocolate baking powder 15 whole, pitted chopped dates 1 cup natural peanut butter 2 tbsp cacao nibs 5 oz no-sugar added dark chocolate baking bar with Stevia 1 pinch sea salt | Directions | 1. Add oatmeal, protein, and cacao powder to a food processor. Blend until you have a fine powder like flour. 2. Add the pitted dates and peanut butter, and cacao nibs if using. Pulse blend until you have a sticky, chunky mixture. 3. Scoop out the batter onto a square baking tray lined with parchment paper. The smaller the tray, the thicker (higher) your bars will be, so select the size that coincides with your desired thickness. Spread it evenly on the sheet and pat it down so it is packed in. Place in the freezer as you prepare the chocolate. 4. Place chocolate bar (or chunks) in a microwaveable-safe bowl and microwave for 1-2 minutes until melted. Remove the tray from the freezer and evenly spread the melted chocolate on top of the mix. Sprinkle coarse sea salt on top of the chocolate, if desired. 5. Place in the freezer for 1 hour (or fridge for 2 hours), then remove and cut into desired portions. Store in an airtight container in the fridge for 2 weeks or freezer for 1 month. 6. Note: I soak my dates in water for 5 minutes before blending to soften them and make them easier to blend. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Lb8aCt ► Signature Amino Plus Energy: https://bbcom.me/2LczWyD ► Signature BCAA: https://bbcom.me/2LcAbK3 ► Signature Creatine Monohydrate: https://bbcom.me/2Lc9cy0 ► Signature Fish Oil: https://bbcom.me/2LcADrJ ► Signature Green Tea: https://bbcom.me/2LagcLQ ► Signature Joint Support: https://bbcom.me/2LdoqDd ► Signature L-Carnitine: https://bbcom.me/2LcpV4r ► Signature Micronized Glutamine: https://bbcom.me/2Lage6q ► Signature Multivitamin: https://bbcom.me/2Lf1QKm ► Signature Pre Workout: https://bbcom.me/2Le32O0 ► Signature Test Booster: https://bbcom.me/2LbpF5u ► Signature Vitamin D3: https://bbcom.me/2LbpHu8 ► Signature ZMA: https://bbcom.me/2LdOjCz ► Bodybuilding.com Clothing: https://bbcom.me/2Le39sU ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Le3coA ► Sales & Specials: https://bbcom.me/2Lf28Rs ► Fitness Articles: https://bbcom.me/2LagIcK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 May 2018 09:02:00 +0200 https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/284/sweet-and-sour-slow-cooked-chicken-fuel-gainz-by-fit-men-cook/
Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. ► Sweet and Sour Slow Cooked Chicken Recipe: https://bbcom.me/2JQGUaW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JQg9DC ► Premium Fitness Plans: https://bbcom.me/2JOaeig | Nutrition Facts | 277 Calories 13g Carbs 36g Protein 9g Fat | Chicken Ingredients | 1½ lb chicken breast, cut into 1-inch pieces 3 tbsp arrowroot starch 1½ tbsp olive oil | Sauce Ingredients | 1 whole orange juice, fresh squeezed ½ tbsp orange zest 1 tbsp garlic, minced 2 tsp ginger, pureed ¼ cup liquid aminos 3 tbsp honey 2 tbsp sriracha 1 tbsp rice vinegar 2 tsp sesame seed oil ¼ cup water 1½ tbsp arrowroot starch | Directions | 1. Add ingredients for chicken in a large bowl. Mix everything together, ensuring the chicken pieces are coated, then set aside. 2. Mix all ingredients for sauce together except the water and arrowroot powder, and set aside. 3. Set a large nonstick skillet on medium heat and add olive oil. Once the oil is hot, add the chicken pieces and cook until the outsides are seared golden brown, about 6 minutes. The chicken does NOT have to be cooked all the way through at this point since it will finish cooking in the slow cooker. 4. Add the chicken pieces to the slow cooker and pour in the sauce. Add the 1/4 cup of water if needed to cover chicken. You can also add additional orange juice or liquid aminos. 5. Cook on high for no more than 2 hours, or on low for 2-3 hours. 6. About 30 minutes before the end of the cooking cycle, remove lid and stir the ingredients. Add arrowroot powder for thickener and additional liquid if needed. Stir everything together again and replace lid, allowing the sauce to thicken as chicken finishes cooking. 7. Serve the chicken with your choice of rice or vegetables. Garnish with sesame seeds (add per serving since these add calories) and green onion and enjoy! | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2JRYBa5 ► Signature Amino Plus Energy: https://bbcom.me/2JP2LiV ► Signature BCAA: https://bbcom.me/2JNFuOu ► Signature Creatine Monohydrate: https://bbcom.me/2JOuOz0 ► Signature Fish Oil: https://bbcom.me/2JQD0Pc ► Signature Green Tea: https://bbcom.me/2JP2P29 ► Signature Joint Support: https://bbcom.me/2JSQVo9 ► Signature L-Carnitine: https://bbcom.me/2JSeqNR ► Signature Micronized Glutamine: https://bbcom.me/2JSeX2j ► Signature Multivitamin: https://bbcom.me/2JTbMI2 ► Signature Pre Workout: https://bbcom.me/2JPgPsF ► Signature Test Booster: https://bbcom.me/2JQjthV ► Signature Vitamin D3: https://bbcom.me/2JO8aqr ► Signature ZMA: https://bbcom.me/2JQjdzC ► Bodybuilding.com Clothing: https://bbcom.me/2JQDjcO ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JQjuCv ► Sales & Specials: https://bbcom.me/2JQtfR0 ► Fitness Articles: https://bbcom.me/2JSJjC7 ► Premium Fitness Plans: https://bbcom.me/2JOaeig ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 03 May 2018 14:06:13 +0200 https://www.nutra-365.com/videos/284/sweet-and-sour-slow-cooked-chicken-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/286/chef-robert-irvine-s-summer-street-corn-recipe/
Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine! ► Shop Chef Robert Irvine's Fit Crunch Bars: https://bbcom.me/2Kg7E5B ► Shop Chef Robert Irvine's Fit Crunch Brownies: https://bbcom.me/2KdGyw8 ► More Recipe's from Chef Robert Irvine: http://bit.ly/2Ka9Iw9 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Pair the grilled corn with a low-calorie, healthy dressing using miso paste as a base. Miso paste is just fermented soybeans, and in this recipe it takes the place of mayonnaise to give the dressing a rich, nutty flavor without adding extra fat. Garlic is another key healthy ingredient that adds flavor without adding calories. So, if you like garlic, don't be shy! You can easily make this recipe vegetarian by omitting the bacon, topping with roasted pine nuts or crispy fried onions instead. | Nutrition Info | • Calories: 180 • Carbs: 21g • Protein: 7g • Fat: 7g | Ingredients | This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe. Corn • 4 ears of corn • 1 tbsp olive oil • 1 salt and pepper to taste Dressing Ingredients • 1/2 cup miso paste • 1/4 tsp cayenne pepper • 2 clove garlic, minced • 2 tbsp scallions, sliced • 1/4 cup rice wine vinegar • 1 pinch pepper Garnish Ingredients • 1/4 cup reduced-fat feta cheese • 2 slice bacon • 1 handful microgreens | Directions | Prep: 10 min. Cook: 20 min. Total: 30 min. 1. Pull back the husks on the corn and remove silks. Rub with oil and season with salt and pepper, then roll the husks back over corn before placing on a preheated grill. If you want grill marks on the corn, remove a few husks completely toward the end of cooking. 2. Grill corn for about 15-20 minutes, turning frequently to evenly cook all sides, until kernels soften and begin to char slightly. 3. While corn is cooking, whisk miso paste and rice wine vinegar in a bowl. Add cayenne pepper, minced garlic, and 1 tablespoon of chopped scallions. Whisk to combine, and season with a pinch of black pepper. 4. Microwave lime for about 30 seconds to get as much juice out of it as possible, then slice in half and squeeze into dressing. Whisk to combine. 5. Once corn is cooked, remove husks and place on plates. Spread sauce evenly over corn, then top with remaining scallions, feta cheese, micro greens, and cooked bacon. ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Ju9yP3 ► Sales & Specials: https://bbcom.me/2Ju9yP3 ► Fitness Articles: https://bbcom.me/2Jo9116 ► Premium Fitness Plans: https://bbcom.me/2Kh5XVs ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 26 Apr 2018 03:19:19 +0200 https://www.nutra-365.com/videos/286/chef-robert-irvine-s-summer-street-corn-recipe/ https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/
Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source. Premium Fitness Plans ► http://bbcom.me/2D8EnG6 Chef Robert Irvine's Grilled Mahi-Mahi Sandwich Recipe ► http://bbcom.me/2D9Fkhw Nothing beats the gorgeous presentation and flavor of mahi-mahi. Gently grill this clean, light fish fillet and either plate it with a radiant yogurt slaw, or sandwich it between toasted whole-wheat halves. It doesn't have the same following as, say, salmon or tilapia, but make no mistake: this fish is a protein powerhouse! Mahi-mahi contains approximately 15-20 grams of protein for every 3 ounces, making it a great addition to your recipe cache. Not every fish lends itself to a sandwich. Some are too flaky and fall apart unless they're fried, while others are greasy or fishy-tasting. Mahi-mahi's firm texture and delicate flavor strike the perfect balance, making for a simple lunch or dinner you'll return to again and again! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2hN2AJF ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Jan 2018 03:41:07 +0200 https://www.nutra-365.com/videos/320/chef-robert-irvine-s-grilled-mahi-mahi-sandwich/ https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/
Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 14 Jul 2017 21:41:46 +0200 https://www.nutra-365.com/videos/358/grow-for-cheap-kali-muscle/ https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. Unlike that stack of flap jacks or sugary cereal, it'll keep you fuller, longer. "Oatmeal gives you two hours of slow-burning carbohydrates," Chef Irvine says. What's more, Irvine insists you're definitely not limited to the same old flavors you've always known. Using one pot of oatmeal, you can follow Chef Irvine's lead and create three different dishes with three very different flavor profiles. Give them a try, and tailor as desired—whether that means adding berries, peanuts, or even sriracha! ========================================­===== | Ricotta And Fig Oatmeal | Add a savory punch to your morning meal with this recipe. Topping the figs with warm oatmeal allows them to bloom, capturing the full flavor of their essential oils. The ricotta cheese adds texture and protein. Yum! Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Dried figs, 1 oz. - Ricotta cheese, 1 tbsp - Stevia, 1 tbsp Directions 1. Place dried figs in a bowl. 2. Add ricotta cheese. 3. Top with warm oatmeal, and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 242 - Fat: 4 g - Carbs: 46 g - Protein: 8 g ========================================­===== | Almond Cherry Oatmeal | The combination of tart cherries, slivered almonds, and sweet coconut give this dish a surprising range of flavors and textures. Don't fear it. Dig in! Ingredients - Quick cooking rolled oats, 1/3 cup - Dried cherries, 1 tbsp - Dried coconut, 1 oz. - Slivered almonds, 1/4 cup - Water, 1/3 cup - Stevia, 1 tbsp - Salt to taste Directions 1. Add dried cherries, coconut, and stevia to a bowl. 2. Mix in slivered almonds. 3. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 539 - Fat: 31 g - Carbs: 53 g - Protein: 13 g ========================================­===== | Apple Cinnamon Oatmeal | This recipe is about three things: texture, flavor, and sweetness. From the sweet cinnamon-sugar combo to the crunch of the apples (which contrasts nicely with the smooth oatmeal), this meal will settle any hankering you've got for apple pie. Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Diced apple, 1/2 - Cinnamon, 1 tsp - Brown sugar, 1 tbsp - Butter, 1 tbsp - Stevia, 1 tbsp Directions 1. Mix apple with cinnamon and brown sugar. 2. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 344 - Fat: 15 g - Carbs: 51 g - Protein: 5 g ]]> Thu 01 Jun 2017 15:24:18 +0200 https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/