https://www.nutra-365.com/tags/circuit-workout/ Sat 12 Sep 2026 05:18:23 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/
The Ultimate Upper Body Kettlebell Workout - If you've always wanted to learn how to train with kettlebells, this is the perfect video and workout to start. ► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU ► Shop MAN Sports Supplements: https://bbcom.me/2OmMPvF ► All Access 7-Day Free Trial: https://bbcom.me/2OlqGhc | Ultimate Upper Body Kettlebell Workout| 1. Alternating Push-Up: 3 sets, 8-12 reps 2. Single-Arm Kettlebell Row: 3 sets, 8-12 reps 3. Single-Arm Kettlebell Press: 3 sets, 8-12 reps 4. Single-Arm Kettlebell Halo: 3 sets, 8-12 reps 5. Kettlebell Front Raise: 3 sets, 8-12 reps 6. Kettlebell Curl to Tricep Press: 3 sets, 8-12 reps There are many reasons to like kettlebells, but let's talk about just two. The biggest, for me, is that they allow us to practice—and instruct—the most important human movements in ways that are approachable, but incredibly powerful. For example, I think the kettlebell swing—done correctly—teaches and reinforces the most powerful thing a human can do: hinge at the hips. It's also a world-class fat-burning athlete builder. And the kettlebell squat, especially the goblet squat (invented, humbly, by me) is the best gateway there is to deep squatting and appropriate positioning. Just those two can change lives and careers. I have used both with huge athletic engines from the NFL, NBA, MLB, the military, and the Olympic world, and with plenty of everyday people who have no desire to be in those worlds. But in both cases, we have made progress. The second reason is that kettlebells are the master tool for increasing density in your training. Density can be explained simply: "Same work, less time." Later, it becomes "more work, less time." Complexes and circuits are part of the density world, but let me add one more for you: drumlines. ► Strength-Building Kettlebell Workouts: https://bbcom.me/2Okagpi | Follow MAN Sports | ► YouTube: http://bit.ly/2ZzRtXW ► Instagram: https://www.instagram.com/mansports/ ► Twitch: https://www.twitch.tv/mansportsofficial ► Twitter: https://twitter.com/MANSportsInc | Follow Paul Gutierrez | ► Instagram: https://www.instagram.com/tpxfitpg/ | MAN Sports Supplements | ► ISO-Amino: https://bbcom.me/2OlVhLE ► Pump Powder: https://bbcom.me/2OkNayG ► Yohimbine HCl: https://bbcom.me/2OjyOi5 ► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2Ojz7JL ► Body Octane: https://bbcom.me/2OgFvBp ► REM PM: https://bbcom.me/2OklqdJ #kettlebell #kettlebelltraining #functionalfitness #upperbody #workout #fitness #supplements #MANSPORTS ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 27 Jul 2019 20:51:17 +0200 https://www.nutra-365.com/videos/171/ultimate-upper-body-kettlebell-workout-jason-figorski/ https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/228/full-body-circuit-workout-brandan-fokken/
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2PicByc ► All Access 7-Day Free Trial: https://bbcom.me/2zOzsub ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zOzySz ► Subscribe: http://bit.ly/2DK5lGD Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers' dream schedule, but it's not everyone's reality. Still, just because you can't devote a full two hours to beefing up your chest, arms, or legs in a single session isn't an excuse to skip the gym entirely. Whether you're looking to train less often and more efficiently, or just mix up your bread-and-butter split, a full-body approach can give you that satisfying burn and a body that still looks like you lift big. This quickie circuit from Brandan Fokken will have you in and out of the gym fast. If you only go to the gym 2-3 times per week, Fokken recommends doing this workout every session. If you're a more frequent gym-goer, throw it in once a week or every other week. | Single-Arm Dumbbell Preacher Curl | With your triceps placed on top of the preacher bench and the dumbbell held at your shoulder, slowly lower the weight down until your arm is extended. Let your biceps fully stretch before curling the weight back up. Squeeze hard at the top and hold before performing the next rep. | Rope Triceps Pull-Down | Grip the rope with your palms facing together and stand tall with your shoulders back. Keep your torso inclined slightly forward toward the weight stack. Your forearms should be parallel to the floor to start. Your elbows should remain locked in at your sides throughout the movement. Bring the rope down toward your upper thighs using your triceps. Finish with your arms fully extended. At this point, focus on the contraction. Slowly bring the weight back to start. | Leg Press | Place your feet about shoulder-width apart and high enough on the platform that your knees stay over your ankles and don't glide past your toes during reps. Fokken says to put enough weight on the machine to push your limits, but not so much that you can't complete all 10 reps on the second and third rounds of the circuit. | Calf Press | Do these on the leg press machine using the same weight as above. Before unracking the weight, place your toes on the bottom of the platform. Keep your knees slightly bent. Press up through your toes, pushing the weight up with the balls of your feet. Then, flex your foot back toward you, allowing a full stretch in the calves before you continue your next rep. Remember—calves grow with big weight and lots of reps. | Plate Front Raise | Standing tall with your shoulders pulled back, hold the plate on both sides. Raise it in front of you with straight arms. As soon as your arms are parallel to the ground, hold for a second. Return to the start position. Keep an easy tempo and stay strict on both halves of the rep. | Machine Bench Press | Plant your feet on the floor and sit up tall with your shoulder blades pulled back on the pad behind you. Keep your elbows somewhat tucked in. Flaring them up too much can cause strain on the shoulder joints. Push out forcefully and squeeze into your pecs for a one- or two-count before returning to start. | Bent-Over Rear Delt Fly | In the bent-over position, your knees should be slightly bent and your back flat. Start with your arms hanging straight down, dumbbells in hand and palms facing either in or out. Try both to see what works best for you! Raise the dumbbells out to your sides with a slight bend in your elbows. Go all the way until you feel a squeeze in your upper back. | Seated Cable Row | The key here is to keep your upper body rigid. Do not rock back and forth as you pull and extend. Sit up tall with your shoulders back and row directly into your midsection. Visualize pulling with your middle back. Don't let your arms do all the work. #Workout #Bodybuildingcom #Fitness #Bodybuilding #CircuitWorkout #Supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 10 Dec 2018 20:22:26 +0200 https://www.nutra-365.com/videos/228/full-body-circuit-workout-brandan-fokken/ https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/
Day 3 Mike Vazquez's Ripped Remix training program is a chest-and-triceps killer! Get ready to push your limits with this brutal workout. ► Ripped Remix: 4-Week Training Program: https://bbcom.me/3a6x8iV ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3agnV7Q ► BodyFit Training Programs: https://bbcom.me/2ReCShR ► Subscribe: http://bit.ly/2DK5lGD Most of the exercises you'll do today should be familiar to you. But don't confuse "familiar" with "easy." The supersets will test your endurance, especially when you start to get fatigued. Do your best to complete the reps as prescribed, even if you have to take a little break. Weighted dips can be done in a variety of ways. You can use a weighted vest, a dip belt, or you can hold a dumbbell between your ankles. However, if you struggle to perform dips even without weight, don't use extra resistance. If you need assistance performing dips use a dip machine. It's important to still challenge yourself, though. For instance, perform as many reps as you can without assistance before getting some help. Don't settle into doing the same weight each week. Every workout should be harder than the one before. If you're tired of the same old split and the same old results, you're definitely in the right place. Mike Vasquez is a one-of-a-kind athlete. So, you'd better believe his trainer will test you in completely new ways. It's time to remix your workout. Each week will combine full-body training, body-part splits, and hybrid workouts that will teach you new skills and challenge your athleticism. You'll do high-volume straight sets of bread-and-butter bodybuilding moves, pump-inducing supersets, and seriously tough circuits. Each style of training will help you build muscle, burn fat, and enhance your performance. Some of the movements in the Ripped Remix trainer may be unfamiliar and difficult. Don't be discouraged. We've provided step-by-step guides to each exercise. If you really can't perform an exercise as prescribed, then feel free to substitute with an easier alternative. Can't handle the volume? Dial it back, but not too much. Handstand push-ups are probably the most difficult movement you'll encounter today. To do them, kick up into a handstand against the wall. (You may want to put a pad of some sort under your head.) Lower yourself down as far as is comfortable, and then press back up, all the while staying upside down. If you're completely uncomfortable with being upside down, put your feet or knees on a box with your legs at 90 degrees. Position yourself so your hips are over your shoulders. | Ripped Remix | For the experienced gym-goer who needs an energy injection, Michael Vazquez's Ripped Remix will help you get lean, add size, gain athleticism, and be way more of a badass in just four weeks. This is the sort of training that will raise your overall level of fitness and make you better at everything else, inside and outside the gym. | Shred Down the Smart Way | You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration. | Expert Guidance | Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts. | Nutrition and Supplement Plan | While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 04 Nov 2016 16:11:07 +0200 https://www.nutra-365.com/videos/428/advanced-chest-triceps-workout-mike-vazquez-s-ripped-remix-day-3/ https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video! Get Jessie's Full Workout Here | http://bbcom.me/1pet6x1 Jessie's Recommended Supplements for Women | http://bbcom.me/1pet48h Plyometric training, which involves explosive movements, is a great way to boost your performance, potentially improving your conditioning, endurance, muscle power, muscle growth, agility, and speed! Whether you use plyo training for cardio or as a muscle-building workout, this circuit is guaranteed to challenge you. Since it's a lower-body-intensive workout, I like to think of this session as my second leg day of the week. For this workout, you'll complete a seven-exercise circuit. If you're a beginner or are not used to plyometrics, start slowly. Do one round, see how you feel, and check in with your body. Take a full three minutes to rest between rounds. Grab a sip of water, catch your breath, and if you know you can do a second round, go for it! Your goal is to get through this entire circuit four times. Give this workout a try when you want to bring an added layer of awesome to the table. I still follow a standard bodybuilding split with leg days, shoulder days, and back days, but I love to add in this plyometric routine to help torch fat, burn calories, and build my athletic base. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pet7B4 FITNESS ARTICLES | http://bbcom.me/1petb3L #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1petgEu FREE FITNESS PLANS | Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 08 Mar 2016 05:02:19 +0200 https://www.nutra-365.com/videos/503/jessie-hilgenberg-s-power-plyo-workout-nla-for-her/ https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/
This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► All Access 7-Day Free Trial: https://bbcom.me/2IZZI9T ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OT9HS1 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2oGM30v ► Signature 100% Whey Protein: https://bbcom.me/2J0yksb ► Signature Amino Plus Energy: https://bbcom.me/2Mpc2Cv ► Signature BCAA: https://bbcom.me/35Fz53A ► Signature Casein: https://bbcom.me/32qWGTs ► Signature Creatine Monohydrate: https://bbcom.me/35Mt7hA ► Signature Pre Workout: https://bbcom.me/2MOgiud ► Signature Protein Crunch Bar: https://bbcom.me/2BmhbF8 ► Signature Test Booster: https://bbcom.me/33Cwaqw ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 16 Feb 2016 05:48:02 +0200 https://www.nutra-365.com/videos/512/fast-dirty-circuit-workout-alex-silver-fagan/