https://www.nutra-365.com/tags/charity/ Sat 12 Sep 2026 05:19:03 +0200 https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/
Lots of information today as you get ready for your end photos. What's up for "resting actively"? How about running a 5K for charity? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pHf2fC Kaged Muscle Supplements ► http://bbcom.me/2pGVSXj Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pH1Ibc To really drive results, it's time to make some more changes to your diet as we come to the end of this process. Way back on Day 37, you took your protein down to 1.23 grams per pound of body weight. As we head into the final stretch, I want you to drop it even more—to 1.18 grams per pound. Since this is "peak week," it's time to get ready for your end photos. Your carbohydrate intake is going to fluctuate as follows: Mon: 0.55 grams of starchy carbs per pound of body weight Tue: 0.55g grams of starchy carbs per pound of body weight Wed: 0.47g grams of starchy carbs per pound of body weight Thu: 0.47g grams of starchy carbs per pound of body weight Fri: 0.38g grams of starchy carbs per pound of body weight Sat: 0.38g grams of starchy carbs per pound of body weight Sun: 0.98g grams of starchy carbs per pound of body weight This temporary diet program will help deplete your muscles throughout the week. Come Sunday when you carb load, your muscles will soak up the glycogen like a sponge to enhance your overall appearance. End result: rounder, fuller muscles just in time for your finishing photos. Sure, you're going to be running on vapors for this final week. But you've come this far, so you should have confidence that you can make it the rest of the way. Taking Pre-Kaged before your workouts will help sustain your energy levels as the going gets tougher. Today's cardio for me started off with a 5K Color Run, which is a local charity event. I love finding new ways to get my cardio without thinking about it. And if you do a run like this, you're raising money for a good cause, too! And I have to say that this 5K felt a lot easier than the one I did six weeks ago. This program hasn't just made me look better, it's also improved my performance. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pHcDBz - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pHn2gN - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pH6tl5 - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 03 Jun 2017 11:03:14 +0200 https://www.nutra-365.com/videos/369/5k-color-run-day-48-kris-gethin-s-8-week-hardcore-training-program/