https://www.nutra-365.com/tags/cardio/ Sat 12 Sep 2026 04:08:04 +0200 https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/
What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for better mobility. ► Great Deals on Bodybuildingcom: https://bbcom.me/2D5d8yo ► All Access 7-Day Free Trial: https://bbcom.me/2ULKuJs We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are. Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition. | Follow Brute Strength | ► Website: https://www.brutestrengthtraining.com/ ► YouTube: http://bit.ly/2J4ce9w ► Instagram: https://www.instagram.com/brute.strength/ | Follow Nick Fowler | ► Instagram: https://www.instagram.com/thenickfowler/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 13 Apr 2019 06:26:52 +0200 https://www.nutra-365.com/videos/198/fix-your-warm-up-brute-strength/ https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. ► Shop Redcon1 Supplements: https://bbcom.me/2PuuoQV ► All Access 7-Day Free Trial: https://bbcom.me/2PznTfD High Intensity Interval Training (HIIT) is much more metabolic on the body, meaning it has a greater impact on your total energy expenditure and calorie burn over the course of the entire day when compared to steady state cardio. If done properly, HIIT is not taxing on the body. Joe gives three options for HIIT exercises: Spin bike, sled push, high incline hills. The biggest factor in determining if you should do HIIT on a given day is how much glycogen have you consumed and currently have stored in your body. If you are on low carbohydrates and depleted, HIIT is not your best option. Start with 3-5 sets of intervals at 15-20 seconds duration for each. Joe recommends picking exercises that you enjoy doing and are more likely to stick to. | Redcon1 Supplements | ► Total War: https://bbcom.me/2PA1heO ► MRE: https://bbcom.me/2PzAzTQ ► Grunt: https://bbcom.me/2PvWWcR ► Big Noise: https://bbcom.me/2PyP5eo ► MRE Lite: https://bbcom.me/2PAt4Mc ► MRE Bar: https://bbcom.me/2PznZE1 ► Cluster Bomb: https://bbcom.me/2PyOmKj ► RPG: https://bbcom.me/2PAtbr6 ► Tango: https://bbcom.me/2PzAPlM ► Breach: https://bbcom.me/2PzTttB ► Isotope: https://bbcom.me/2PAhkcP ► MOAB: https://bbcom.me/2PzooGx ► Breach Ballistic: https://bbcom.me/2PBnYPY ► Boom Stick: https://bbcom.me/2PAhDnZ ► Double Tap: https://bbcom.me/2PwoPkY | Redcon1 Clothing | ► R1 Thin Hoodie: https://bbcom.me/2PyPrBK ► Digi Camo Shirt: https://bbcom.me/2PzC2cS | Follow Joe Bennett, The Hypertrophy Coach | ► Instagram: https://www.instagram.com/hypertrophycoach/ | Follow Redcon1 | ► YouTube: http://bit.ly/2zD97Q0 ► Instagram: https://www.instagram.com/redcon1/ #Cardio #redcon1 #bodybuildingcom #HIIT #steadystate #Fitness #exercise #bodybuilding ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Dec 2018 20:32:28 +0200 https://www.nutra-365.com/videos/227/hiit-vs-steady-state-which-cardio-is-best-hypertrophy-coach-joe-bennett/ https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/
In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OefbGR ► All Access 7-Day Free Trial: https://bbcom.me/2OddpWE ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Bulking 101 | 1. How To Bulk: 0:40 2. What is a Bulk: 01:30 3. Add Calories Slowly: 02:40 4. Manipulating Carbs & Fats: 03:45 5. Training During a Bulk: 04:00 6. Hypertrophy Training: 04:30 7. Decreasing Cardio: 05:05 8. Refeed / Cheat Days: 05:55 9. How Long Should I Bulk: 06:38 10. What Food Should I Eat on a Bulk: 08:20 Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it. The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face. | What is a Bulk | A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet. | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2OlEjff ► Signature Muscle Building Stack: https://bbcom.me/2Ogk1n6 ► Signature Pre and Post Stack: https://bbcom.me/2OdH7L3 | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2OgrS4e ► Signature 100% Whey Protein: https://bbcom.me/2Ok65Zc ► Signature Amino Plus Energy: https://bbcom.me/2OdHKnT ► Signature BCAA: https://bbcom.me/2O9TOqr ► Signature Casein Protein: https://bbcom.me/2OlEszj ► Signature Creatine Monohydrate: https://bbcom.me/2Ok6DhI ► Signature Mass Gainer: https://bbcom.me/2OegqG1 ► Signature Pre Workout: https://bbcom.me/2OlEyXH ► Signature Protein Crunch Bars: https://bbcom.me/2Ogl7PK ► Signature Test Booster: https://bbcom.me/2OdzPqU ► Signature Vitamin D3: https://bbcom.me/2K9ZuMf ► Signature ZMA: https://bbcom.me/2O9UMmz ► Bodybuilding.com Clothing: https://bbcom.me/2OeYH1d | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 27 Sep 2018 09:56:17 +0200 https://www.nutra-365.com/videos/245/how-to-bulk-eat-more-look-better-ifbb-bikini-pro-des-scoggin/ https://www.nutra-365.com/videos/252/staying-lean-with-boxing-kris-gethin/
Boxing is a great way to change up your cardio routine. Kris Gethin explains how he uses boxing to stay in great shape both mentally and physically. ► Shop Kaged Muscle Supplements: https://bbcom.me/2wsU3Tr ► Kris Gethin's 4Weeks2Shred: https://bbcom.me/2N53Vwa | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2N0QEoe ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2N54UfQ ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2N4MDPx ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2N8NP4M ► Pre-Intra-Post Stack: https://bbcom.me/2N0UGgh ► Pre-Stack Stim-Free: https://bbcom.me/2MWTlY7 | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2N05yLy ► In-Kaged: https://bbcom.me/2N05NpW ► Re-Kaged: https://bbcom.me/2N1ch7Y ► BCAA 2:1:1 Powder: https://bbcom.me/2MZgwRz ► C-HCI: https://bbcom.me/2N1HqIj ► Caffeine: https://bbcom.me/2wuiD6j ► Citrulline: https://bbcom.me/2wq9ITy ► Clean Burn: https://bbcom.me/2wrcg3K ► Ferodrox: https://bbcom.me/2wuJtLu ► Glutamine Powder: https://bbcom.me/2wswaeC ► Hydra-Charge: https://bbcom.me/2N1o0mZ ► Kasein Protein: https://bbcom.me/2wuj4gX ► L-Carnitine: https://bbcom.me/2wuJxuI ► MicroPure Whey Protein Isolate: https://bbcom.me/2wAFeyj | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2wshg86 ► Knowledge Tee: https://bbcom.me/2wtvDcu ► The Standard Tee: https://bbcom.me/2wtwg5Q | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 31 Aug 2018 07:33:53 +0200 https://www.nutra-365.com/videos/252/staying-lean-with-boxing-kris-gethin/ https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/
If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere. Premium Fitness Plans ► http://bbcom.me/2ngRTE8 Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N Shop Kaged Muscle Supplements ► http://bbcom.me/2ngC1Bu Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check. This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride! | Training and Nutrition Tips | - You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead! - A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best! - One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps. - "Swimming is just like swinging a golf club. You have to keep getting a feel for it," Kris says. Keep chasing that "relaxed and efficient" feeling in the water. It'll do more for you than chasing numbers ever does! - "Eating healthy, even on his birthday," Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works. - "If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes," Kris says. Listen to the truth of the backside and be stronger at everything you love to do! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 29 Nov 2017 20:39:17 +0200 https://www.nutra-365.com/videos/329/a-taper-like-no-other-week-23-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/
Kris dive in with some experienced triathletes for his most difficult ride to date, after training legs of course. Premium Fitness Plans ► http://bbcom.me/2B0pjci Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2B0powC Shop Kaged Muscle Supplements ► http://bbcom.me/2AZZOaN Kris Gethin knows how to push himself. In fact, he knows how better than just about anyone else. But this week, he also pushes himself to dial it back and reflect on the bigger picture. After a brutal bike ride and a full week of training, he retreats to scenic Stanley, Idaho, to create his own mini triathlon, and follows it up with some serious quiet. | Training and Nutrition Tips | Whether you're a pure bodybuilder or a hybrid athlete, your leg training is where your real commitment shows. "A lot of people miss out on legs," Kris says. "Leg workouts are never as popular. So this is what separates the men from the boys…It's just short term pain. Just think about that." There's nothing quite like having your ass handed to you. One reason Kris is so successful is that he never shies away from it. After crushing legs, he joins some experienced triathletes for what he calls, "The toughest ride I've done. Tough but good. It's a gut check." You get to see the rarest of sights this week: Kris having dessert! But if you're going to have, say, a little frozen yogurt, do it right. Bring on the berries! When doing runs, include a couple of faster-paced sections of a few hundred yards at a time, especially if you largely train on flat ground. This can help simulate the changes in elevation on a race course, or the pushes you must make to overtake someone. Don't focus so much on the miles that you lose sight of the beauty around you. For Kris, running and biking outside, rather than on machines, has been a game changer. "I've really enjoyed this journey," he says. "It's been a lot of self-exploration." Have a run or ride in the morning? Get everything ready the night before. Food, supps, clothes—all of it. This can help your workouts, too! "Muscle is your friend," Kris says. Don't forget that! Many endurance athletes treat it like it's just dead weight, but muscle is anything but dead. "That's what I want to show you guys. That you can complete this Ironman with a lot of muscle, with much more efficiency," Kris says. "Saving time and stress on your body…if you play it smart." ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2AY71bB - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2B1jFXj - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2AZSGeD - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 21 Nov 2017 15:05:59 +0200 https://www.nutra-365.com/videos/331/muscle-meditation-week-22-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge? Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV "This is phase two," Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down. Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning! | Kris Gethin's Training and Nutrition Tips | - If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury. - 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it. - The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix. - Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly! - Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 17 Oct 2017 17:59:25 +0200 https://www.nutra-365.com/videos/340/volume-down-volume-up-week-17-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/341/kris-battles-a-half-ironman-week-15-kris-gethin-s-man-of-iron/
Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2xTgoey Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2xQS4dB Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2xQKUWv Judgment day has come! Well, Judgment Day number one, anyway. During this week, Kris will test his training against a half-Ironman triathlon on the same course where he will undertake a full Ironman later in the summer. Training-wise, this means that volume will go down dramatically both in the gym and on his sport-specific training, and he's not taking most movements to failure in the gym. (He still starts the week with a joyous obliteration of biceps and triceps, though.) If you're following the program in your own training this week and don’t have a half-Ironman this weekend, Kris says you can follow last week's routine instead. Or even better, you could embrace the taper, then stage your own three-sport challenge this weekend, just to see where you stand. | Training and Nutrition Tips | - "You're not going to build fitness this week going into Saturday," Kris says. "Your fitness should be in the bank already, at least a week prior. So don't even think about pushing yourself hard, thinking more is better." - Are you training for a race in the heat? Then there's no avoiding it: You must do at least some of your training in the heat. Embrace it—safely. - Do you find yourself wandering around during open-water swims? Kris' swimming coach Bailey recommends "sighting" yourself every 2-3 strokes, not every 8-10 like Kris is accustomed to. - During a deload like this, stick to 10-12 reps per set on most moves, even if it means you don't hit failure. If you don't have an event this weekend and you're still focused on muscle gain, by all means go to failure at around 15 reps. - Kris' rides and runs this week are all about keeping it easy and practicing transitions between the two disciplines - When he travels, and especially when he's traveling for a race or training, Kris splits his suitcase into two halves: one for clothes, the other for supps. - The 100-meter swim "test" on Wednesday is important if you're preparing for a race. It determines when you start the race, and you'll need that information. So take it seriously! - As Kris says on the eve of the race, he isn't here to win. He's here to finish. This is good advice for lifting, race, and life! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xRpvwl - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xRpgRX - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xQZxZY - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 04 Oct 2017 06:08:55 +0200 https://www.nutra-365.com/videos/341/kris-battles-a-half-ironman-week-15-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/342/half-over-the-horizon-week-14-kris-gethin-s-man-of-iron/
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2k90PtC Shop Kaged Muscle Supplements ► http://bbcom.me/2k7wzQ2 Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2k8wRpH In next week's episode, Kris Gethin gets to see if his hybrid training approach will pay off, or leave him struggling to keep up in their first half Ironman triathlon. Until then, his split and total training volume will taper down in preparation for the big event. Resist the urge to do more than what's written if you're following the downloadable program. (Spoiler alert: Kris can't resist that urge.) You'll be doing lots of antagonist supersets for nearly every part, so embrace the healing power of the pump, practice your race skills—if a tri is in your future, anyway—and soar toward race day as confidently as Kris! | Training and Nutrition Tips | - As Kris points out this week, the worlds of endurance and strength training are very likely starting to collide, leading to some mild overtraining. When that happens, it's time for a strategic deload. Nothing good will come of racing while overtrained! - You may think running is running, but form matters! Get that cadence—or step-per-minute count—up and your knees, hips, and stopwatch will all benefit. - Your runs and rides can't all be adventures, but neither should they all be treadmill or stationary slogs. Find loops around your home or gym, because there's no substitute for running out in the world. - Kris goes for an extra run to "detox my brain," even though he knows it's against the deload rules. If you feel the need, try to time it up with your training. If not…well, at least keep that run easy. - Cauliflower mash? It's better than it sounds, and incredibly easy to prepare. In fact, with a little bit of seasoning, it's downright delicious, and fits in any macronutrient approach. Try it! - Preparing for a race? The transitions matter. Keep practicing them, so you'll be able to nail them when you're running on fumes come race day. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2k8xEHb - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Sep 2017 11:21:51 +0200 https://www.nutra-365.com/videos/342/half-over-the-horizon-week-14-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/344/impromptu-olympic-triathlon-week-13-kris-gethin-s-man-of-iron/
At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2w9i6ol Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2w9hT4x Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2w8TXOI So why not test everything with an impromptu Olympic triathlon five hours from home? At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. But for Kris, it's a chance to practice transitions, fatigue management, and race nutrition, while picking the brains of his fellow contributors. With his open mind and otherworldly commitment, it's no surprise Kris signs a deal this week to turn Man of Iron into a book! | Training and Nutrition Tips | - Running may seem like a lower-body activity, but as Kris points out, it's his traps and upper body that often aches the most during endurance training. For you, it may be something else. But the solution is the same: train the entire body with equal intensity to leave nothing up to chance! - Feeling sluggish this week? Kris has the cure: "Your brain is telling you to take a rest, spend a few more hours in bed. But the thing is, that's not going to wake you up, is it? So the best thing to do is the opposite: Get to the gym, get the blood flowing to your brain, improve your focus and energy a little bit. Then you're going to be able to attack the day, not let it slip away." - Not everyone has access to a watt bike like Kris does. But he says the intensity can be approximated there. The key: During your speed work, don't go all out in the intervals. An 8/10 effort that can be sustained for 4 minutes is plenty. Any more, and you'll crash into a wall that will leave you unable to get the necessary amount of work done! - Getting up at 5 a.m. is no fun, but it makes a lot of things possible. It enables Kris to get access to wide-open gyms, and unoccupied swim lanes, while the rest of the world sleeps! - Feeling slow? Focus on form. "As long as you continue to work on your technique, as opposed to speed, eventually the speed will come based on the technique," Kris says. - Every time you meet someone who has done what you want to do—a seasoned triathlete, for example—learn what you can from them. After all, making speedy transitions from swim to bike during a triathlon is an art unto itself! Kris asks many questions, and he gets better with each one. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xxfGTS - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xhI8cH - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xhHXOz - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Sep 2017 04:55:41 +0200 https://www.nutra-365.com/videos/344/impromptu-olympic-triathlon-week-13-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/348/training-at-the-london-aquatic-center-week-10-kris-gethin-s-man-of-iron/
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560 Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8 Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the sights. No, not Big Ben and London Bridge—it's the lap pool from the London Olympics! And what's more, he swims and lifts there. Who says that vacation and training can't go hand in hand? Of course, Kris also has a few treats lined up during his travels that you probably don't, like personalized coaching from elite IFBB pro bodybuilder Ben Pakulski. But that doesn't mean you can't watch the workout, print it out, and follow it to the letter! Does that mean the whole week is a walk in the park? Definitely not. This week, Kris also does something you'll never see him do: give up on a workout halfway through. He also goes for an epic bike ride with an elite triathlete for the first time. If you want to know how it turns out, you need to watch. | Training and Nutrition Tips | - At a gym that's crowded or limited, but has weight plates? Remember, you can use plates in place of dumbbells in your training. Kris finds that the stabilization challenge of lifting plates helps carry over to swimming. - Traveling? Get a workout in as soon as you can after you land. It doesn't have to be much. Just get the blood flowing. Kris swears by it, and he's far from alone. - Are you locking out on your presses? If swimming is your goal, you should be. Swimming demands a strong lockout, so don't limit yourself here. - If you've only been swimming in a 25-meter pool so far, do yourself a favor and try a 50-meter pool as well. But expect it to be hard! Kris changes his whole approach to scheduling his day to help get the most out of his special trip to a 50-meter. - Kris swears by his glutamine, but especially while training on the road. Are you taking your supps with you when you're out, or leaving that up to chance? If you have elite goals, they require serious planning. - Home by 9:30, eating a good dinner, and in bed by 10-ish? That's Kris' approach. Clean living is underrated. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Aug 2017 12:48:58 +0200 https://www.nutra-365.com/videos/348/training-at-the-london-aquatic-center-week-10-kris-gethin-s-man-of-iron/