https://www.nutra-365.com/tags/calves/ Sat 12 Sep 2026 08:57:51 +0200 https://www.nutra-365.com/videos/186/old-school-hamstring-calves-workout-ifbb-pro-branch-warren/
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! ► Shop Kaged Muscle Supplements: https://bbcom.me/2WLrHic ► 7-Day Free Trial to All Access: https://bbcom.me/2WQBPXc | Branch Warren's Old School Hamstring & Calves Workout | 1. Lying Leg Curls: 2 sets, 12-15 reps (double dropset after each set) 2. Seated Leg Curl: 12-15 reps (double dropset after each set) 3. Standing Calf Raises: 12-15 reps (double dropset after each set) Branch Warren wants to tell you something you may not want to hear: You're only as "built" as your calves and hamstrings. That may sound like the sort of physique critique that's only meant for elite pros, but this bodybuilding legend and Kaged Muscle athlete wants every lifter, everywhere, to hear it. It's a window into why he has been a successful bodybuilder, as well as a successful businessman, since his teens. Here's the thing: In lifting, and in life, most of us are damn good at doing what we're already strong at. And we're pretty terrible at bringing the same intensity where we're lacking. In other words, you may have tried every intensity booster and novel rep scheme in the book for your quads, but what about for your hamstrings? It's probably the same old 3-4 sets of 10-15 reps, stop once you feel a slight burning feeling, and hop right off the machine. Do the same thing for your calves—maybe—and go home. According to Branch, that's what's holding back your leg training—and even why your back hurts. "Having strong hamstrings, if you're doing squats or leg press, it's going to help you stabilize the movement and just make you stronger and better," he explains. "If your hamstrings are weak, there's a greater chance you're going to hurt your lower back. The back, abs, and hamstrings all play in conjunction with one another. Not only will you look better, but you'll be stronger and more balanced overall." Here's everything you need to know to add depth to your training and definition to your lower body. | Lying Leg Curl | Before you reach your working weight, do a couple of light warm-up sets of around 15-20 reps. It's OK if you don't count the reps. Just go until you feel a good pump, but not until you hit failure. Then, do a set with the heaviest weight you can handle for around 12-15 reps. Branch likes the lying leg curl first because he can go heavier, and because the positioning and the handles allow him to really explode into each rep. Don't sell yourself short here. | Seated Leg Curl | Start off again with a couple of light warm-up sets. Then it's time for the same battle you just finished: a working set, followed by two dropsets. But this time around, it's all about tempo and control. "The way I do seated leg curls is, like, I keep my arms across my chest and then I come down and squeeze," Branch explains. "Your leg biceps are just like your arm biceps. So it's like doing a concentration curl for your biceps. You come up, and then you squeeze. Down, slow up, and then you squeeze. You get as much blood in there as you can, make it cramp, and get that deep-down burn. I feel it way better than when I just go heavy." | Standing Calf Raise | "For years, I didn't train calves, and they were my best body part," Branch says. "But now that I'm retired, I like to train. So I'm working some calves back into the mix just because I like doing it." Training calves for fun—that says it all, doesn't it? Take the same approach here as you do for hammies: One heavy set with a full stretch and contraction on each rep, followed by two drops. Do it again if you're brave—or just masochistic. Then limp to the showers and slam your post-workout protein. | Kaged Muscle Supplements | ► Amino Synergy: https://bbcom.me/2WUoQ6V ► Pre-Kaged: https://bbcom.me/2WSS6uM ► In-Kaged: https://bbcom.me/2WHKf2V ► Re-Kaged: https://bbcom.me/2WNJm97 ► Clean Burn: https://bbcom.me/2WPgPzV ► CreaClear: https://bbcom.me/2WPTMoy ► Ferodrox: https://bbcom.me/2WP3tno ► Hydra-Charge: https://bbcom.me/2WObNDQ ► Kasein Protein: https://bbcom.me/2WOc4qm ► MicroPure Whey Protein Isolate: https://bbcom.me/2WLcs8R | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ]]> Sat 01 Jun 2019 05:19:49 +0200 https://www.nutra-365.com/videos/186/old-school-hamstring-calves-workout-ifbb-pro-branch-warren/ https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/
The journey is nearly at an end, my friends. I'll talk tomorrow about life after this program. But for now, let's crush it one last time! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 This is it, our final workout together, and by now I'm sure you wish you still had some vapors left to run on. At this point, you're probably going on sheer determination alone! This journey should have taught you a lot about yourself, who you are as a person, and where you need to learn to dig deeper in life. You should now be more in tune with your body, the food it likes to run on, and the workouts that etch extra detail into your physique. Reaching the end of this 8-week transformation is a truly momentous occasion in your life, and as I've already said this week, I'm really proud of you. Before we talk about goal setting and prepping for your Sunday photo shoot, let's just get this workout crushed one last time. Same as always, get that Pre-Kaged in! | Upper back & Calves Workout | 1. Morning cardio - 55 minutes 2. Incline Dumbbell Row - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set 3. Bent-Over Dumbbell Row - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 4. Wide-Grip Lat Pull-Down - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 5. Rope Lat Pull-Down - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set. 6. Calf Press on Hack Squat Machine - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20, 15 sec. after each successive set. 7. Standing Calf Raise Facing Hack Squat Machine - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. after each successive set 8. Evening Cardio - 55 Minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 09 Jun 2017 09:45:33 +0200 https://www.nutra-365.com/videos/366/upper-back-calves-workout-day-54-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/
It's time to scorch those quads one final time. Hope you're ready. Oh, and add another 5 minutes to your cardio. We're going to blaze through this last week like a Roman candle! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It’s the beginning of the end; Week 8 is upon us! As always, I’m checking my weight this morning to see where I am compared to last week, where I came in at 211.8 pounds. The scales are showing a small increase this week, up to 212.2 pounds, which I’m more than happy with. There’s absolutely no question about it that I’m leaner than ever before and I’m carrying more muscle as well—the mirror doesn’t lie. Before legs today, I’m having a soak nice and early in the bath. Over the weekend I cycled, swam, hit the StairMaster, and even did a 5K jog for charity. All this activity has meant that my quads are a bit more tender than usual this time of week, so I’m having a bath to help increase blood flow into the area and help reduce inflammation before today’s savage quad workout. Do I need to remind you that we have just five workouts left together on this program? Don’t you even consider taking it easy now. Buckle up because this is going to be an intense last week; I’m taking no fucking prisoners! Your cardio has now also gone up another 5 minutes per session, which means you’re now doing 55 minutes every morning and evening. Get it done and finish strong! | Workout | 1. Morning Cardio - 55 minutes 2. Hack Squat - 5 sets of 30, 25, 20, 15, 10 reps, resting equivalent to reps: 30, 25, 20 and 15 sec. after each successive set. 3. Leg Press - 5 sets of 10, 15, 20, 25, 30 reps, resting equivalent to reps: 10, 15, 20, 25 sec. 4. Superset Seated Calf Raise - 5 sets of 30, 25, 20, 15, 10 reps, no rest Decline Lying Leg Raise with Twist - 5 sets of 30, 25, 20, 15, 10 alternating reps, resting 60, 50, 40, 30 sec. after each successive set. 5. Superset Decline Lying Leg Raise with Twist - 5 sets of 10, 15, 20, 25, 30 alternating reps, no rest Seated Calf Raise - 5 sets of 10, 15, 20, 25, 30, resting 20, 30, 40, 50 sec. after each successive set. 6. Evening Cardio - 55 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 05 Jun 2017 00:37:32 +0200 https://www.nutra-365.com/videos/368/quads-workout-day-50-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/
Not sure about you, but my weight is dropping. We're going to jack up cardio to 50 minutes today. You're tired. We all are. Suck it up! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 It's another weigh-in day as we begin Week 7. Can you believe my weight has dropped down to 211.6 pounds—a drop of more than 3 pounds since we started? As you've no doubt noticed by now, fat loss isn't always linear. Among the many variables are your fluid levels, which can change depending on your sleep pattern, stress levels, and a host of other factors. And I get it: You're feeling beat up. Nonetheless, we are pumping our cardio up to 50 minutes per session, which means once in the morning and once at night. Today's medicine of choice is supersets—ones I'm fairly certain will totally obliterate your quads. If you're feeling tired and lethargic, don't worry yourself: I am too. This is where champions are made and losers drop out. So don't give in now. Suck it up and keep charging ahead. Get your Pre-Kaged down to awaken your mind and body, then hit the gym committed to your progress. | Workout | 1. Morning Cardio - 50 minutes 2. Superset Leg Extension - 3 sets of 20, 15, 10 reps, no rest Seated Leg Press - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 3. Superset Hack Squat - 3 sets of 20, 15, 10 reps, no rest Barbell Squat - 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset 4. Superset Seated Calf Press - 3 sets of 20, 25, 30 reps, no rest Flat Bench Lying Leg Raise - 3 sets to failure, rest 20 sec. 5. Evening Cardio - 50 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 29 May 2017 18:20:36 +0200 https://www.nutra-365.com/videos/371/quads-workout-day-43-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/372/upper-back-calves-workout-day-40-kris-gethin-s-8-week-hardcore-training-program/
Control your environment by making sure you can always get the nutrition your need. Today we'll hit pullovers to work on the upper back, some standing calf raises, and some donkey calf raises to hit the lower body. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Today I've arrived in Tampa to interview Dr. Sponaugle, medical director at the Sponaugle Wellness Institute. Then I'm hitting Powerhouse Gym for my workout. The gym was set up by good friend, Chris Cavallini of Nutrition Solutions. As I travel, I carry my Nutrition Solutions meals with me. I even pack some extra meals, because I never know when there will be a flight delay or some other problem. This is what I mean when I say control your environment. Don't leave yourself so thinly spread that one small obstacle can derail your progress. The hotel I'm staying at happens to have cooking facilities in my room, but I didn't know that, so I was already prepared. During today's back workout, I'm largely focusing on pull-over movements to reduce the amount of flexion in my biceps, which you get from rows and pull-downs. This is to help take my grip out of the equation so it doesn't limit my back progress. When it's time for calves, if you don't have a standing calf machine or donkey press, just do them on the leg press. My PM cardio today is going to be a functional workout with Chris, because it's giving me something new to focus on for the day—and give me a bit of added accountability. I'm beat, so I figured it would be a smart move to get Chris down here and prevent me from screwing off. It's also my birthday today, which is the perfect example of not allowing occasions like this to derail you. You can always celebrate with temporary measures, but your success will be forever if you remain committed. | Upper back & Calves Workout | 1. Morning cardio - 45 minutes 2. Machine Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 3. Straight-Arm Dumbbell Pull-Over - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 4. Straight-Arm Pull-Down - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 5. Lat Pull-Down - 3 sets of 20, 25, 30 reps. Resting 20 sec. after first set, 25 sec. after second set. Use a mag bar if possible. If your gym does not have a mag bar, use a D-grip lat pulldown bar. 6. Machine Shrug - 6 sets of 30, 20, 10, 20, 25, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Standing Calf Raise - 3 sets of 30, 20, 10 reps, resting 30 sec. after first set, 20 sec. after second set. 8. Donkey Calf Raise - 3 sets of 20, 25, 30 reps, resting 20 sec. after first set, 25 sec. after second set. 9. Evening Cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 26 May 2017 10:52:36 +0200 https://www.nutra-365.com/videos/372/upper-back-calves-workout-day-40-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/
Can you believe it? Back to your favorite day again: legs! We're going to war today on your lower extremities, so strap on your armor and charge on in! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRFBPw Kaged Muscle Supplements ► http://bbcom.me/2pRPP2n Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRTME0 Can you believe that Week 6 is already here? Usually, at the start of every week, I check in with a weight update. However, this morning, the batteries in my scales died, and I have no spare ones in the house! I suppose I'm going to have to do my weigh-in tomorrow morning on a fasted stomach instead. Remember that keeping the environment the same is imperative when you're tracking weight, because this feedback is so important. I'm just going to check that you've now upped your daily twists to 300 per day, right? Tag me on your socials using #HardcoreTrainer2 and let me know. Please don't forget to. These are awesome for helping the skin around your waist stay tight as you shed the fat. While we're on reminders, both your a.m. and p.m. cardio sessions now go up to 45 minutes each. We've got another leg day ahead of us, which is going to be a huge one, so make sure you're armed with Pre-Kaged and a mind ready for war, because you'll need it. This week, we're sticking with the DTPXtreme principle, but this time around, we're using more exercises to really take these muscles down! As your body fat comes down, you will find this harder, so just keep referring to the program, rest periods, and rep ranges as a means of accountability. Catch you in the gym! | Workout | 1. Morning Cardio - 45 Minutes 2. Leg extension - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 3. Squat - 3 sets of 20, 25, 30 reps, rest 60 sec 4. Leg press - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec. 5. Hack squat (narrow stance) - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 6. Seated calf raise - 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Evening cardio - 45 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pS4Px0 - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pS4RoC - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2pRPXin - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 22 May 2017 14:36:19 +0200 https://www.nutra-365.com/videos/374/quads-workout-day-36-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/
Don't get scared by the scale. If you're not dropping all the weight you want, it's likely because you're getting bigger, too. The harder you push your quads today, the more you rest. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2r9t7GT Kaged Muscle Supplements ► http://bbcom.me/2r9pRel Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2r9pRuR Can you believe it's the beginning of Week 5 already and I've weighed in at 215.2 pounds? That's a loss of just half a pound, which might not seem like much, but this is where you need to use the mirror as your guide as well. It's clear to see from my reflection that I'm getting leaner and I'm also bigger, which explains why the scales aren't moving as quickly now. This is what happens when you commit to your diet plan without any excuse, use the world's best supplements, and train like a savage beast. Let's make this week our best yet, starting with a brutal leg workout. If you're able to complete this one, tag me on Instagram and use hashtag #Hardcoretrainer2. This week, we're using my DTPXtreme principle, which combines high and low reps with short rest periods for maximal penetration within the muscle. This variation of DTP matches the reps and rest periods, so if you get 30 reps, you earn 30 seconds of rest before doing the next set. The goal is always to go as heavy as you can to maintain intensity. Remember that each rep range is simply a guide; if you can do more reps because the weight is too light, do them! If it's too heavy, just rest-pause all the way to the end of the set. | Workout | 1. Morning Cardio - 40 Minutes 2. Leg extensions - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set 3. Superset Hack squat - 3 sets of 30, 25, 20 reps, no rest. Reverse hack squat - 3 sets of 30, 25, 20 reps. 30 seconds rest following first superset 25 seconds rest following second superset 4. Leg press - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equal the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set. 5. Seated calf raise - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set. 6. Superset Hanging windshield wipers - 5 sets to failure, no rest. Lying windshield wipers - 5 sets to failure. rest 60 sec. 7. Evening cardio - 40 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2r9HGKr - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9bUNS - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9KjvJ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oOgVqY Fitness Articles ► http://bbcom.me/2oO5oYL #1 Online Supplement Store ► http://bbcom.me/2oNO7ih Free Fitness Plans ► http://bbcom.me/2oO01sA #1 Women's Fitness Site ► http://bbcom.me/2oOgPzC ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 15 May 2017 23:49:21 +0200 https://www.nutra-365.com/videos/376/quads-workout-day-29-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/380/upper-back-calves-workout-day-19-kris-gethin-s-8-week-hardcore-training-program/
They may not be the sought-after mirror muscles, but a built back and strong calves are key when it comes to a symmetrical physique. It's the last training day of the week—make it count! Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr88y5 Kaged Muscle Supplements ► http://bbcom.me/2pr0fsn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr0svF It's here, the end of Week 3! Last night, I didn't quite get the sleep I should have, but I still have to keep on pushing forward at all costs. On my way to the gym this morning, I'm letting my music and Pre-Kaged heighten my mental awareness, so I'm ready for this battle. With the weekend upon us, I want to remind you about consistency—it's imperative you never let this slip. There's no point having the best supplements, diet, or workout plan without consistency! We're on upper back and calves today, so let's crush this workout and finish this week strong. | Workout | 1. Morning cardio - 30 minutes 2. Dumbbell seal row - 3 sets of 10/10 reps. All three sets are dropsets. Perform 10 reps, then reduce the weight and complete another 10 reps. Rest 60 sec. 3. Incline straight-arm pull-over - 3 sets of 12 reps, rest 60 sec 4. Bent-over barbell row - 3 sets of 10 reps, rest 60 sec. 5. Superset Seated EZ-bar shrug - 3 sets of 20 reps, no rest Calf press - 3 sets of 20-30 reps 6. Evening Cardio - 30 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2prbT6l - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2prdpWe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2priayZ - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 05 May 2017 23:05:44 +0200 https://www.nutra-365.com/videos/380/upper-back-calves-workout-day-19-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/
Water is essential. Make sure you stay hydrated while performing todays workout. We're going to focus on the lower back, hamstrings, & upper abs. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2palvmS Kaged Muscle Supplements ► http://bbcom.me/2pawa0F Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pawNav After today's first cardio session, I noticed just how much I was sweating, which is why it's so important to stay hydrated. Drinking enough water is one thing, but making sure you add your Hydra-Charge to it is just as important to get those five different electrolytes in there. I also suggest you add a little bit of sea salt to your meals to keep your sodium and aldosterone levels happy. | Workout | 1. Morning Cardio - 20 Minutes 2. Deadlift - 3 sets of 10 reps, rest 60 sec. 3. Superset Seated Hamstring Curl - 3 sets of 10 reps. Final set is a triple dropset: Perform your first 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do another 10 reps. Rest 10 seconds between each drop, no rest. Natural Glute Ham Raise - 3 sets of 10 reps, holding stick or pole for stability if necessary. Rest 60 sec. 4. Cable Deadlifts - 3 sets of 10 reps, performed facing a cable stack from a low pulley, rest 60 sec. 5. Superset Decline Crunch - 4 sets to failure, on decline bench alternating elbow to opposite knee, no rest. Sit-up - SIT-UP 4 sets to failure, on floor alternating elbow to opposite knee, 60 sec. rest. 6. Evening Cardio - 20 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2pallvH - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2paijYf - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2palnDG - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 20 Apr 2017 07:33:42 +0200 https://www.nutra-365.com/videos/387/lower-back-hamstrings-upper-abs-workout-day-4-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/388/quads-lower-abs-calves-workout-day-1-kris-gethin-s-8-week-hardcore-training-program/
Rise and grind. It's day one, and it's time to kick off your week strong with this leg workout. ► Kris Gethin's 8-Week Hardcore Trainer: https://bbcom.me/36C8ljA ► BodyFit Training Programs: https://bbcom.me/2uFD0iO ► Shop Kaged Muscle Supplements: https://bbcom.me/316qZ1Z ► Subscribe: http://bit.ly/2DK5lGD Today's day one. I'm up at 5:30 a.m., ready to get in breakfast and head to the gym for my first cardio session of the day. First, I need to let you know my weight. This morning, I was sitting at 224.6 pounds. What's your current weight? Track and record that number and see how it changes in 8 weeks' time. As you drive to the gym today, listen to hard-hitting music that gets you ready to attack the weights with maximum effort. I like to blast Korn. Let me know what music gets you amped—I'm always looking for new tracks. Anyone can start this program, but success depends on your actions and how committed you are to your goals. On the first day, you're bound to be motivated, but I need you to carry that on through this whole transformation. Tag me on your socials with #HardcoreTrainer2 and let me know where you are at so I can hold you accountable. Today, we're crushing quads, lower abs, and calves. Let's have at it! | Kris Gethin's 8-Week Hardcore Daily Video Trainer | Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform. | Kris' Master Plan | The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training. | Expert Instruction | Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program. | Nutrition and Supplement Plan | Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 17 Apr 2017 19:34:18 +0200 https://www.nutra-365.com/videos/388/quads-lower-abs-calves-workout-day-1-kris-gethin-s-8-week-hardcore-training-program/ https://www.nutra-365.com/videos/468/preston-noble-fitness-360/
There is much more to Preston than his spectacular calves! Follow his complete program and find balance between brains and brawn. (HD Reupload) Get Preston Noble's Full Story ► http://bbcom.me/1YuumJZ Top 50 Best Supplements ► http://bbcom.me/1Yuuo4z here are few perfect calves in the world. It would be a blessing if we could all have a pair like Preston Noble. Then we'd all drop jaws just by wearing shorts. Then we could all leap in the air so high we'd nearly levitate. When Preston returns to earth, he clobbers weight in the gym and adheres to an honest eating philosophy based on sound science and his mother's good example. He's studying to become a physical therapist. This amateur bodybuilder was a finalist for our 2012 BodySpace Spokesmodel Search, and he's only been in serious bodybuilding mode for about a year. Even before he started in the industry, this Arizona native was taking great care of his body. ========================================­===== | Recommended Supplements | Hydra 6 Protein ► http://bbcom.me/1YuL6AE - 50% Whey Isolate -50% Micellar Casein - 24g of Protein to Help Prevent Muscle Breakdown and Provides Great Gains in Lean Muscle Thermo Detonator Fat Burner ► http://bbcom.me/1YuvwVG - Fat Loss Capsule Originally Designed for the Military* - Supports Appetite Control, Controlled Sustained Energy, Metabolized Body Fat, and an Increased Alertness and Mental Focus* Defend BCAA ► http://bbcom.me/1YuuNUl - High Dose Micronized BCAA To Support Recovery* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1YuvyNp Sales & Specials ► http://bbcom.me/1Yuv75D Fitness Articles ► http://bbcom.me/1YuwIZ2 #1 Online Supplement Store ► http://bbcom.me/1YuvUn2 Free Fitness Plans ► http://bbcom.me/1YuvrkL #1 Women's Fitness Site ► http://bbcom.me/1YuvnBz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 16 Jun 2016 08:57:58 +0200 https://www.nutra-365.com/videos/468/preston-noble-fitness-360/ https://www.nutra-365.com/videos/472/workout-for-massive-calves-preston-noble/
Huge calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how with Preston Noble's calves workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/377Ha4p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/372r6k8 ► Muscle-Building Training Programs: https://bbcom.me/2H4ikqN ► Subscribe: http://bit.ly/2DK5lGD Those muscles wrapped around your shin are a mystery wrapped in an enigma when it comes to training. Do they grow according to genetics or training stimulus? And if training does make all the difference, what kind of training are we talking about? Heavy weight for low reps, or lighter weight for high reps? Power-walking soccer moms would sport monster calves if repetitive motion were the key. You need to hit 'em hard. Arnold, who ruined the elastic in his fair share of tube socks in the 70s, put it this way: "Every day you walk around. When you walk you are using your calves. You are pushing at least your body weight every time you take a step. So, when you go to the gym and work out your calves with light weight, are you really stressing your muscles?" Arnold put his calves through the ringer. He would perform all types of calf raises until he couldn't fully extend the muscle. Then, he would perform little bursts until the muscle finally couldn't move or extend, rendering his foot practically useless at the time after training. This method contributed to him becoming arguably the greatest bodybuilder of all time. I take a similarly aggressive approach to raising calves. Your calves will not grow unless you absolutely DESTROY them! So I'm going to ask you to tack 10-to-12 sets of calf work onto the end of 4 or 5 workouts a week. (If that's too many sets at first, start at 5 and then build up to 12.) Each set should be 30 reps: 10 reps with toes pointed out, 10 reps with toes pointed in, 10 reps with toes pointed forward. No matter what calf move you're doing, switch it up like this. The calves need this smack-down. Their strength should be commensurate with the strength of your quads and hamstrings. A weak link between your bigger legs muscles and the ground will limit performance and perhaps cause injury. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2l56ouo ► Signature 100% Whey Protein: https://bbcom.me/2mLG1dl ► Signature Amino Plus Energy: https://bbcom.me/2l6v45L ► Signature BCAA: https://bbcom.me/2l6eraj ► Signature Casein: https://bbcom.me/2mDShwI ► Signature Creatine Monohydrate: https://bbcom.me/2mKGlsM ► Signature Pre Workout: https://bbcom.me/2mJlW7s ► Signature Protein Crunch Bar: https://bbcom.me/2mGngIx ► Signature Test Booster: https://bbcom.me/2mDSGze ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 08 Jun 2016 07:24:06 +0200 https://www.nutra-365.com/videos/472/workout-for-massive-calves-preston-noble/