https://www.nutra-365.com/tags/butt/ Sat 12 Sep 2026 04:41:02 +0200 https://www.nutra-365.com/videos/104/leg-day-with-cass-martin/
Cassandra Martin is known for serious muscles and heavy lifting. Get ready for quad focused leg workout that'll run you ragged. ► 10 Best Leg Exercises for Building Muscle: https://bbcom.me/3nqsR0V ► Subscribe to the Channel: http://bit.ly/2DK5lGD "People have this misconception that if you lift like a guy, you're going to look like a guy," says Cassandra Martin, an Instagram fitness sensation and Gym Shark-sponsored athlete. "It's all in the way you carry yourself. I think the way bodybuilders look is a beautiful shape anyone can achieve." "As I got stronger, I grew more obsessed with lifting a lot of weight," she explains. "And when my body started to change, it was always for the better." 1. Barbell Back Squat: 4 sets, 10-12 reps 2. Front Squat: 4 sets, 10-12 reps 3. Narrow Stance Smith Machine Squat: 4 sets, 10-12 reps 4. Leg Extensions: 4 sets, 10-12 reps | Barbell Back Squat | Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! High bar or low bar? That's up to you and your goals. High bar, where the bar rests atop the traps, hits all the leg musculature fairly evenly. Low bar, a favorite of powerlifters, targets the glutes and allows you to lift more weight. Not sure which? Choose the variation that allows you to squat deeper, more comfortably, and without excessively rounding your back. | Barbell Front Squat | Shifting the bar from the back to the front of the body changes your squat dramatically. Front squats emphasize the quads over the glutes and hams, which means you'll sacrifice some of the load. It also helps you maintain a more vertical torso position, which can help increase squat depth and perhaps decrease the risk of lower back injury. Front squats also demand—and build—serious upper back and core strength. Those benefits also apply to variations like dumbbell front squats and goblet squats. Think you're too strong for goblets? Strength coach and physical therapist John Rusin requests that you do half your body weight for 20 reps and reconsider. Cassandra Martin is known for serious muscles and heavy lifting on Instagram, but doesn't share much else in her posts. She and her husband Hunter stopped by to discuss how they train, how their work makes her stronger, and why she feels lifters should eat their way through a plateau. ► Cass Martin Podcast: https://bbcom.me/3vs0EJY | More Workouts w/ Cass Martin | ► Cassandra Martin's Heavy Back Workout: https://bbcom.me/3vsVME3 ► Cassandra Martin's No-Mercy Shoulder-Pump Workout: https://bbcom.me/2Qt4CDf | Follow Cass Martin | ► Instagram: https://www.instagram.com/casssmartin/ ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Apr 2021 23:17:27 +0200 https://www.nutra-365.com/videos/104/leg-day-with-cass-martin/ https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. Sales & Specials ► http://bbcom.me/2hupO97 Shop NLA for Her Supplements ► http://bbcom.me/2huqR8Y Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2hui0nY | Highlights | - A walk, coffee, and a podcast: The best way to start the day? - Why walking is her favorite thing to do, period. - Why Lais believes you don't have to be in pain every time you work out! - Competition prep: is it the x-factor for sending people over the edge? - Building fitness that's attainable, realistic, natural, and real - Anybody can be extreme, but balance is harder to achieve - Who she was at zero IG followers, who she is with a million - Who eats four whole eggs at breakfast? Lais does! But that's not all. - Walks, whole eggs, and pull-ups: They keys to fitness! - How she got from zero to three quality pull-ups - Lais' other mission: preaching the mind-muscle connection - The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing. ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2huqX0k - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2hupU0l - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2huk13p - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hurXBu Sales & Specials ► http://bbcom.me/2hupO97 Fitness Articles ► http://bbcom.me/2huk67d #1 Online Supplement Store ► http://bbcom.me/2huxOa2 Free Fitness Plans ► http://bbcom.me/2hurkYI #1 Women's Fitness Site ► http://bbcom.me/2huq0VT ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 27 Dec 2016 07:36:20 +0200 https://www.nutra-365.com/videos/418/walks-whole-eggs-pull-ups-lais-deleon-s-reasonable-fit-life-bodybuilding-com-podcast-ep-6/ https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2Lf6h9n ► Shop Bodybuilding Signature Supplements: https://bbcom.me/37XGVqh ► All Access 7-Day Free Trial: https://bbcom.me/2P5GvWl ► Subscribe: http://bit.ly/2DK5lGD Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in the pursuit of a bubble butt. Today, I'm going to let you in on one of my favorite workouts to target your tush. For this workout, your reps should be in the 8-12 range. If you're able to push out any more than 15 reps, bump up the weight you're using, or increase the difficulty. Make modifications if needed, but don't cheat yourself. Integrate this workout into your routine twice a week, resting a day between workouts. Now let's build some buns! | Leg Swing | How to: Holding on to a stable pole, beam, or piece of equipment, swing your leg side to side and then front to back. To finish, make circles with your knee. Pro notes: This warm-up really loosens up those hips and gets them ready for lifting! | Half Moon | How to: With one leg on the bench and your arms in front of you, trace the outline of a half moon with the leg that's not grounded. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process. Then switch sides Pro notes: This is another great warm-up exercise to really wake up the glutes and encourage blood flow to warm up muscles before a lift. | Abductor Squat | How to: Grab a barbell, place it on your back, and squat facing forward. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position. If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. Pro notes: Abductor squats target your glutes while helping you develop the single-leg strength needed to target your inner thigh muscles. | Sitting Squat | How to: Sit on the floor, resting on your knees. With a barbell on your back, squat down toward your heels. Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Pro notes: I love these because they really isolate your glutes. Just be sure to keep safety top of mind! If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight. | Skater Lunge | How to: Holding a dumbbell between your hands, lunge backwards, aiming to get your chest to touch your knee. Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. Pro notes: With this exercise, it's important to maintain your balance while keeping a tight core. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors. | Dumbbell Bench Hyperextension | How to: Place your upper body on a bench with a slight incline, allowing your legs to h ang off. With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down. Repeat. Pro notes: You're really going to feel this isolation exercise in your glutes. You want to have your body completely straight, even if that means elevating up onto your elbows a little bit. Having a tight core will help you keep everything in line! | Donkey Kick | How to: Place one of the handles of a resistance band around your foot, anchoring the rest of the band pressed on a bench under your palm. Rest your opposite leg on the bench at a 90-degree angle. With your heel flexed toward the ceiling, press through the tension of the resistance band to kick your working leg up. Switch legs. Pro notes: I always like to pretend that my foot is going to hit the ceiling flat to help me keep my ankle flexed. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 01 Jun 2016 00:17:13 +0200 https://www.nutra-365.com/videos/476/bikini-booty-workout-ifbb-bikini-pro-katie-chung-hua/