https://www.nutra-365.com/tags/burn-fat/ Sat 12 Sep 2026 08:11:18 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/
Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape. ► Shop SlingShot Products: https://bbcom.me/3uhRRte ► BodyFit Training Programs: https://bbcom.me/3uhRRte ► Try Muscle-Building Supplements: https://bbcom.me/3mgtvgP ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:16 - Stay Active 00:25 - Intermittent Fasting 01:10 - Feeding Window 01:50 - Eat Twice 02:15 - Protein Per Pound of Body Weight 03:20 - How Much Fat To Consume The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results. The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount. Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath. | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell @Mark Smelly Bell #weightloss #diet #selfhelp ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 02 Apr 2021 14:26:04 +0200 https://www.nutra-365.com/videos/106/5-easy-rules-to-lose-weight-fast-mark-bell/ https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below. ► Shop SlingShot Products: https://bbcom.me/2XaIVYg ► BodyFit Training Programs: https://bbcom.me/3oraEQB ► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:28 - Walking 02:40 - Fasting 04:30 - Protein Sparring Modified Fast 06:50 - Pre Your Meals 09:00 - Keep Protein High 09:45 - Occupy Your Mind 11:50 - Find a Way To Move Everyday | Follow Mark Bell | ► YouTube: http://bit.ly/37tvPZQ ► Instagram: https://www.instagram.com/marksmellybell/ ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 04 Jan 2021 09:45:39 +0200 https://www.nutra-365.com/videos/110/simple-rules-to-be-less-fat-mark-bell/ https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/
Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken. ► Total-Body Dumbbell Fix: https://bbcom.me/2t4CCKi ► BodyFit Training Programs: https://bbcom.me/2GweuU2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/36BGfoC ► Subscribe: http://bit.ly/2DK5lGD We've all been there: You need to get your workout in, but something comes up. Maybe you're short on time, you don't have the equipment you need, the gym is packed, or you can't even get to the gym. Maybe you don't even belong to one, but you don't want that to limit your options. As the best coaches know, fitness is all about consistency. When skipping a workout just isn't an option, reach for any of the five Total-Body Dumbbell Fix routines and trust you're doing quality work that'll bring you closer to your goals. Or stitch together several of the workouts into a full-fledged program to fit workout schedules of three, four, or five days. Here's everything you need to know to make The Total-Body Dumbbell Fix work for you. | Meet Your Workout Solution | What prevents many of us from getting a great workout is either lack of equipment, lack of instruction, or lack of space. The Total-Body Dumbbell Fix solves each of these problems by providing real-time instruction in a small space with only a single pair of dumbbells. Here's what sets this program apart: Quick Workouts: Each of these workouts gets a lot of work done in a little time. You can be in and out in as little as 20 minutes, or if you have time and energy to spare, you can do another round or two and stretch it out to half an hour. Intervals, Not Reps: Each workout uses timed intervals instead of traditional sets and reps, allowing you to adjust the intensity of the workout to suit your individual level and specific fitness goals. If you're craving a sweat, dial up the speed. If you want to make your muscles work—and grow—dial it down. Adaptability: Choose heavier weights and lower reps to build muscle and increase strength, or lighter weight and higher reps to burn calories and improve endurance. Follow-Along, Real-Time Instruction: In each workout, you'll train alongside NASM-certified personal trainer and Bodybuilding.com Spokesmodel finalist Rickey Jasper II. He'll push himself—and you—through each of the five quick-but-grueling workouts, providing helpful tips and encouragement every step of the way! Single-Use Workouts, or A Full Program: Use any of the five Total-Body Dumbbell Fix workouts when you need a last-minute workout, or combine all of them together as an effective and comprehensive multi-day routine. Although any of the workouts can be scaled to fit your needs, each has a specific goal in mind to help you select the perfect workout for you. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 10 Jan 2019 11:26:58 +0200 https://www.nutra-365.com/videos/222/total-body-dumbbell-fix-program-overview/ https://www.nutra-365.com/videos/287/full-body-emom-workout-home-body-kym-nonstop-s-8-week-at-home-fitness-plan/
It's time for a full-body at home training day! But, instead of plyometrics, you're going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength. ► Home Body: Kym Nonstop's 8-Week At Home Fitness Plan: ► BodyFit Training Programs: https://bbcom.me/2WPL4f2 ► Subscribe: http://bit.ly/2DK5lGD After warming up, you'll start the workout with alternating lunges, then burn out your quads with air squats, before shifting focus to the backside with rear-foot-elevated split squats. Finish with squat jumps, side lunges, and kick-backs, and then you're ready to repeat. This is an EMOM workout, so stay true to that timer and start each exercise at the top of every minute! Home Body: Kym Nonstop's 8-Week At Home Fitness Plan | Follow-Along Video Workouts | Streamable real-time training. Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep! | Build Muscle, Burn Fat, and Have Fun! | Varied, interesting training. Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored! | Eat Clean and Train Mean | With a variety of healthy breakfasts, lunches, and dinners to choose from, the Home Body nutrition and supplement guide will help you build muscle and burn crazy fat in just two short months. 00:00 - Intro 00:25 - Warm-Up 05:30 - EMOM Circuit 1 16:45 - EMOM Circuit 2 #workout #homeworkout #EMOMWorkout ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 23 Apr 2018 16:05:00 +0200 https://www.nutra-365.com/videos/287/full-body-emom-workout-home-body-kym-nonstop-s-8-week-at-home-fitness-plan/ https://www.nutra-365.com/videos/341/kris-battles-a-half-ironman-week-15-kris-gethin-s-man-of-iron/
Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2xTgoey Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2xQS4dB Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2xQKUWv Judgment day has come! Well, Judgment Day number one, anyway. During this week, Kris will test his training against a half-Ironman triathlon on the same course where he will undertake a full Ironman later in the summer. Training-wise, this means that volume will go down dramatically both in the gym and on his sport-specific training, and he's not taking most movements to failure in the gym. (He still starts the week with a joyous obliteration of biceps and triceps, though.) If you're following the program in your own training this week and don’t have a half-Ironman this weekend, Kris says you can follow last week's routine instead. Or even better, you could embrace the taper, then stage your own three-sport challenge this weekend, just to see where you stand. | Training and Nutrition Tips | - "You're not going to build fitness this week going into Saturday," Kris says. "Your fitness should be in the bank already, at least a week prior. So don't even think about pushing yourself hard, thinking more is better." - Are you training for a race in the heat? Then there's no avoiding it: You must do at least some of your training in the heat. Embrace it—safely. - Do you find yourself wandering around during open-water swims? Kris' swimming coach Bailey recommends "sighting" yourself every 2-3 strokes, not every 8-10 like Kris is accustomed to. - During a deload like this, stick to 10-12 reps per set on most moves, even if it means you don't hit failure. If you don't have an event this weekend and you're still focused on muscle gain, by all means go to failure at around 15 reps. - Kris' rides and runs this week are all about keeping it easy and practicing transitions between the two disciplines - When he travels, and especially when he's traveling for a race or training, Kris splits his suitcase into two halves: one for clothes, the other for supps. - The 100-meter swim "test" on Wednesday is important if you're preparing for a race. It determines when you start the race, and you'll need that information. So take it seriously! - As Kris says on the eve of the race, he isn't here to win. He's here to finish. This is good advice for lifting, race, and life! ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xRpvwl - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xRpgRX - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xQZxZY - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 04 Oct 2017 06:08:55 +0200 https://www.nutra-365.com/videos/341/kris-battles-a-half-ironman-week-15-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/342/half-over-the-horizon-week-14-kris-gethin-s-man-of-iron/
The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2k90PtC Shop Kaged Muscle Supplements ► http://bbcom.me/2k7wzQ2 Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2k8wRpH In next week's episode, Kris Gethin gets to see if his hybrid training approach will pay off, or leave him struggling to keep up in their first half Ironman triathlon. Until then, his split and total training volume will taper down in preparation for the big event. Resist the urge to do more than what's written if you're following the downloadable program. (Spoiler alert: Kris can't resist that urge.) You'll be doing lots of antagonist supersets for nearly every part, so embrace the healing power of the pump, practice your race skills—if a tri is in your future, anyway—and soar toward race day as confidently as Kris! | Training and Nutrition Tips | - As Kris points out this week, the worlds of endurance and strength training are very likely starting to collide, leading to some mild overtraining. When that happens, it's time for a strategic deload. Nothing good will come of racing while overtrained! - You may think running is running, but form matters! Get that cadence—or step-per-minute count—up and your knees, hips, and stopwatch will all benefit. - Your runs and rides can't all be adventures, but neither should they all be treadmill or stationary slogs. Find loops around your home or gym, because there's no substitute for running out in the world. - Kris goes for an extra run to "detox my brain," even though he knows it's against the deload rules. If you feel the need, try to time it up with your training. If not…well, at least keep that run easy. - Cauliflower mash? It's better than it sounds, and incredibly easy to prepare. In fact, with a little bit of seasoning, it's downright delicious, and fits in any macronutrient approach. Try it! - Preparing for a race? The transitions matter. Keep practicing them, so you'll be able to nail them when you're running on fumes come race day. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2k8xEHb - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 29 Sep 2017 11:21:51 +0200 https://www.nutra-365.com/videos/342/half-over-the-horizon-week-14-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/344/impromptu-olympic-triathlon-week-13-kris-gethin-s-man-of-iron/
At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2w9i6ol Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2w9hT4x Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2w8TXOI So why not test everything with an impromptu Olympic triathlon five hours from home? At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an Ironman. But for Kris, it's a chance to practice transitions, fatigue management, and race nutrition, while picking the brains of his fellow contributors. With his open mind and otherworldly commitment, it's no surprise Kris signs a deal this week to turn Man of Iron into a book! | Training and Nutrition Tips | - Running may seem like a lower-body activity, but as Kris points out, it's his traps and upper body that often aches the most during endurance training. For you, it may be something else. But the solution is the same: train the entire body with equal intensity to leave nothing up to chance! - Feeling sluggish this week? Kris has the cure: "Your brain is telling you to take a rest, spend a few more hours in bed. But the thing is, that's not going to wake you up, is it? So the best thing to do is the opposite: Get to the gym, get the blood flowing to your brain, improve your focus and energy a little bit. Then you're going to be able to attack the day, not let it slip away." - Not everyone has access to a watt bike like Kris does. But he says the intensity can be approximated there. The key: During your speed work, don't go all out in the intervals. An 8/10 effort that can be sustained for 4 minutes is plenty. Any more, and you'll crash into a wall that will leave you unable to get the necessary amount of work done! - Getting up at 5 a.m. is no fun, but it makes a lot of things possible. It enables Kris to get access to wide-open gyms, and unoccupied swim lanes, while the rest of the world sleeps! - Feeling slow? Focus on form. "As long as you continue to work on your technique, as opposed to speed, eventually the speed will come based on the technique," Kris says. - Every time you meet someone who has done what you want to do—a seasoned triathlete, for example—learn what you can from them. After all, making speedy transitions from swim to bike during a triathlon is an art unto itself! Kris asks many questions, and he gets better with each one. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2xxfGTS - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2xhI8cH - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2xhHXOz - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 21 Sep 2017 04:55:41 +0200 https://www.nutra-365.com/videos/344/impromptu-olympic-triathlon-week-13-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/348/training-at-the-london-aquatic-center-week-10-kris-gethin-s-man-of-iron/
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560 Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8 Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the sights. No, not Big Ben and London Bridge—it's the lap pool from the London Olympics! And what's more, he swims and lifts there. Who says that vacation and training can't go hand in hand? Of course, Kris also has a few treats lined up during his travels that you probably don't, like personalized coaching from elite IFBB pro bodybuilder Ben Pakulski. But that doesn't mean you can't watch the workout, print it out, and follow it to the letter! Does that mean the whole week is a walk in the park? Definitely not. This week, Kris also does something you'll never see him do: give up on a workout halfway through. He also goes for an epic bike ride with an elite triathlete for the first time. If you want to know how it turns out, you need to watch. | Training and Nutrition Tips | - At a gym that's crowded or limited, but has weight plates? Remember, you can use plates in place of dumbbells in your training. Kris finds that the stabilization challenge of lifting plates helps carry over to swimming. - Traveling? Get a workout in as soon as you can after you land. It doesn't have to be much. Just get the blood flowing. Kris swears by it, and he's far from alone. - Are you locking out on your presses? If swimming is your goal, you should be. Swimming demands a strong lockout, so don't limit yourself here. - If you've only been swimming in a 25-meter pool so far, do yourself a favor and try a 50-meter pool as well. But expect it to be hard! Kris changes his whole approach to scheduling his day to help get the most out of his special trip to a 50-meter. - Kris swears by his glutamine, but especially while training on the road. Are you taking your supps with you when you're out, or leaving that up to chance? If you have elite goals, they require serious planning. - Home by 9:30, eating a good dinner, and in bed by 10-ish? That's Kris' approach. Clean living is underrated. ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pevneo Fitness Articles ► http://bbcom.me/2peBoYG #1 Online Supplement Store ► http://bbcom.me/2peBnE6 Free Fitness Plans ► http://bbcom.me/2pex3Vj #1 Women's Fitness Site ► http://bbcom.me/2pehEEs ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 Aug 2017 12:48:58 +0200 https://www.nutra-365.com/videos/348/training-at-the-london-aquatic-center-week-10-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/357/look-like-a-bodybuilder-function-like-a-triathlete-week-4-kris-gethin-s-man-of-iron/
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in! ► Man of Iron Training Program: https://bbcom.me/2GtOwjR ► BodyFit Training Programs: https://bbcom.me/2GsmQvY ► Shop Kage Muscle Supplements: https://bbcom.me/36vRyyV ► Subscribe: http://bit.ly/2DK5lGD "I want to look like a bodybuilder and function like a triathlete." Simple words, but it takes an unbelievable amount of work and planning to make them come true. Kris Gethin is now five months out from his goal of an Ironman, but he treats every day like the endgame. As always, Kris' exact workouts are available for download. Remember, the fatigue of the strength workouts is supposed to correlate to the volume it's replacing in the endurance part of the plan. It's like a pre-exhaust, so hit it hard—but not too hard—and you'll see amazing results. Also, there are optional swim days listed on some weeks. Kris often skips them for rest, so feel free to do the same if you need it. - Kris weighs himself, even when he's not planning on doing a lot with the information. More info is always good—if you can handle the truth. - Timing of your food and supplements matters for muscle growth. - If you haven't already, start getting serious about recovery. Take a hot bath. Take an ice bath. Get a massage. This shit is real! - Repetitive practice is key for building skills. Swimming, for instance! Put in your reps and be patient. - Listen to your body. If it says to warm up your knees with step-ups and extensions before squats, there may be a very good reason why. - One session may be brutal while the next one may be easy, or vice versa. Don't read too much into any single day. - When you can read a book for 15 minutes in an ice bath…you're officially a badass. | Training Overview | Man of Iron contains two co-existing programs. One is a bodybuilding program with a conditioning component. The full program contains both bodybuilding and triathlon training. Take your pick of training styles from the downloadable PDFs, or simply watch the weekly videos as Kris pushes every limit he has. | 24 Weeks of Workouts | Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch! | Weekly Video Episodes | These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has! | Nutrition Plan | The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 18 Jul 2017 23:48:45 +0200 https://www.nutra-365.com/videos/357/look-like-a-bodybuilder-function-like-a-triathlete-week-4-kris-gethin-s-man-of-iron/ https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/
Here's how the abs that won the Arnold were built! IFBB pro and 2017 Arnold Classic Men's Physique winner Ryan Terry shares his favorite ab exercises, how to perform them right, and how he likes to program them to get maximum results. Shop USN Supplements ► http://bbcom.me/2mfjgul Sales & Specials ► http://bbcom.me/2mfdFEd | IFBB Pro Ryan Terry | YouTube ► http://bit.ly/2mfj8uy Facebook ► http://bit.ly/2mfwWp6 Instagram ► http://bit.ly/2mfiJbN | USN | YouTube ► http://bit.ly/2mfnCl0 Instagram ► http://bit.ly/2mfmlKE Facebook ► http://bit.ly/2mf8KTS ========================================­===== | Recommended Supplements | USN BlueLab 100% Whey Protein ► http://bbcom.me/2mfbDEb - Easy Digesting Whey Protein Blend - Ultra Premium Tasty Whey Protein Powder USN Amino Stim ► http://bbcom.me/2mfiDR6 - Anytime Energy And Recovery* - Concentrated Focus, Energy And Recovery* USN 3XT-Pump Pre-Workout ► http://bbcom.me/2mfcFQo - Concentrated Pre-Workout Stimulant - Designed for Enhanced Focus, Energy and Pumps!* ========================================­===== | IFBB Pro Ryan Terry | From being crowned Mr Great Britain in 2010, gaining his IFBB Pro Card and being named the 2017 Men’s Physique Champion at the Arnold Classic, we’ve supported Ryan Terry through his incredible journey. “In school I participated in teams and represented the school in County championships with Gymnastics, Football, Swimming and Golf and collected over the years many trophies and medals for my achievements. However, it was my fitness training at the gym which I really enjoyed and felt the utmost satisfaction with my results in obtaining a high level of fitness and a good physique. It was whilst waiting for my mum one day at the gym at the age of 13 years old that started my desire to want to train. I can remember looking around the gym at people training and there were a lot of guys pumping iron when I thought this is what I would like to do. Although I admire the body building side of training, for me, training in the gym was more for core fitness and a toned physique. Although I have trained in the gym since the age of 15 years old I have not really been interested in diet or understood the importance of it until two years ago when I started training with a friend who was extremely knowledgeable about food and nutrition. After a while I contacted a Nutritionist from Foodtech called Ken Roscoe and he took my diet and nutrition to another level, especially during my training for the Mister International event. When I changed my diet I instantly noticed how my energy levels increased and the tone and shape of my physique as well. I struggled initially with the diet but it was only for a short while and the benefits far outweighed any resistance to changing my lifestyle and eating habits. Ken Roscoe was supportive and encouraging during my ‘lows’ of training and kept me focussed right up until the event.” “My advice to anyone looking to change their physique and fitness would be to go for it; if I can do it then I know others can too. I would suggest training with a partner or get a good training schedule which is tailored for your needs. You could also get some useful tips with my DVD on fitness training and tailor your own training programme. Nutrition and diet is an important aspect of training, I hope my brief on how I got started in training has inspired you to get started on a better way of life in fitness and training and as a way of keeping you motivated, follow my links at the fitness gyms in my home town, Ireland and across the globe in Singapore.” ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2mfdFEd Fitness Articles ► http://bbcom.me/2mf1nM3 #1 Online Supplement Store ► http://bbcom.me/2mfbLDu Free Fitness Plans ► http://bbcom.me/2mf1irJ #1 Women's Fitness Site ► http://bbcom.me/2mfj0Lw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 07 Mar 2017 13:54:59 +0200 https://www.nutra-365.com/videos/399/usn-s-ifbb-pro-ryan-terry-s-10-favorite-ab-exercises-2017-arnold-men-s-physique-champion/ https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. Sales & Specials ► http://bbcom.me/2jDEWl8 Shop Performix Supplements ► http://bbcom.me/2jDHYWB Download Links ► http://bbcom.me/2hukHpg Full Transcript ► http://bbcom.me/2jDNmcv | HIGHLIGHTS | - Andy's famous resemblances - Why he's competing in Olympic lifting for the first time - How he navigates the "dance" of following a specialization program and staying well-rounded - How his training is different at 36 than 26 - The need for an occasional "gut check" even while on a specialized program - How he balanced the front burner and back burner in his training, and his clients training - Splits vs full-body training, and how to have a little of both - Why he thinks a "back day" is beneficial even when full-body training - Muscle: "the best anti-aging protocol out there" - Eating in your 30s vs eating in your teens - The two training modalities that helped build his foundation - The fulfillment of the coaching life - The allure of competition and "challenges" - The secret of doing a get-up with your girlfriend on your arm ========================================­===== | Andy's Favorite Supplements | Iridium Series IONi Pre-Workout ► http://bbcom.me/2jDv8aS - Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid* - Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge* ISOi 9:2:2 BCAA ► http://bbcom.me/2jDJJTA - Multi-Phase BCAA with Advanced Peptide Complex* - A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain* Pro Whey+ ► http://bbcom.me/2jDLvEj - 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery* - Designed To Support Extended Muscle Protein Synthesis PUMP Pre-Workout ► http://bbcom.me/2jDOLzC - Pre-Workout Powder For Explosive Workouts - Advanced Pre-Workout With Agmatine For Extra Pump And Performance ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jDK8p6 Sales & Specials ► http://bbcom.me/2jDEWl8 Fitness Articles ► http://bbcom.me/2jDITXf #1 Online Supplement Store ► http://bbcom.me/2jDE0gO Free Fitness Plans ► http://bbcom.me/2jDRMQA #1 Women's Fitness Site ► http://bbcom.me/2jDIqUN ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 11 Jan 2017 21:42:50 +0200 https://www.nutra-365.com/videos/414/andy-speer-how-to-train-like-an-athlete-the-bodybuilding-com-podcast-ep-7/ https://www.nutra-365.com/videos/462/10-minute-healthy-tacos-christine-avanti/
Nutritionist and best-selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted. Today's recipe is Christine's World Famous 10-Minute Tacos. (HD Reupload) 10-Minute Taco Recipe ► http://bbcom.me/1rsqL1p More Recipes Here►http://bbcom.me/1rsqw6B Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you've always wanted. Today's recipe is Christine's World Famous 10-Minute Tacos. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1rsrLTi Sales & Specials ► http://bbcom.me/1rsrrnv Fitness Articles ► http://bbcom.me/1rsqDPz #1 Online Supplement Store ► http://bbcom.me/1rsruzM Free Fitness Plans ► http://bbcom.me/1rssh3C #1 Women's Fitness Site ► http://bbcom.me/1rsrzDw ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 06 Jul 2016 07:34:56 +0200 https://www.nutra-365.com/videos/462/10-minute-healthy-tacos-christine-avanti/