https://www.nutra-365.com/tags/breakfast/ Sat 12 Sep 2026 04:41:37 +0200 https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/
Bikinie competitor and Bodybuilding.com athlete Brooklyn Hillenbrand takes you through her full day of eating while she is home over winter break. ► All Access 7-Day Free Trial: https://bbcom.me/2BtASeu ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2BpT1Kr ► Shop Bodybuilding.com Apparel: https://bbcom.me/2BtoWJR I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better. | Breakfast | Coffee Protein Waffles: | Snack | Special K Cinnamon Brown Sugar Crunch | Lunch | Joseph's Oat, Bran, & Whole Wheat Lavash Bread Cheese: All Fat Free/Mozzarella Steak Peppers Salsa Guacamole | Snack | Quick Oats Nuts 'n More: Chocolate Maple Pretzel Peanut Butter Walden Farms Syrup Popchip Barbecue Chips | Dinner | Riced Cauliflower Mixed Vegetables Chicken Liquid Aminos Egg Whites | Snack | Skinny Cow Chocolate Cake Me Away | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Facebook: https://www.facebook.com/BrooklynHillFit/ ► Instagram: https://www.instagram.com/brooklynhillfit/ ► Twitter: https://twitter.com/brooklynhillfit | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2BtpuPV ► Signature Muscle Building Stack: https://bbcom.me/2BlDbAr ► Signature Pre/Post Stack: https://bbcom.me/2Bqcz1k ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sat 09 Feb 2019 09:35:16 +0200 https://www.nutra-365.com/videos/214/full-day-of-eating-brooklyn-hillenbrand/ https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/
Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning. This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well! For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well. | Nutrition Facts | 247 Calories 21 g Carbs 18 g Protein 10 g Fat | Ingredients | 6 egg whites, beaten 1 tsp garlic powder 1 pinch sea salt 1 dash black pepper 200 g red potatoes, grated 1 tbsp olive oil | Condiments Ingredients | 1 cup spinach 2 tbsp avocado, mashed ⅓ cup, shredded low-fat cheddar cheese 1 green onion, chopped 1 tsp sriracha | Directions | 1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry. 2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet. 3. Lightly beat the egg whites with garlic, sea salt, and pepper. 4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through. 5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites. 6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy! | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2LeU02q ► Signature Muscle Building Stack: https://bbcom.me/2L9vjUU ► Signature Pre/Post Stack: https://bbcom.me/2LfTqBv | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ld5QKl ► Signature Amino Plus Energy: https://bbcom.me/2LfvI8j ► Signature BCAA: https://bbcom.me/2LbP3r4 ► Signature Creatine Monohydrate: https://bbcom.me/2LaiMRh ► Signature Fish Oil: https://bbcom.me/2LdVpq1 ► Signature Green Tea: https://bbcom.me/2LaddSX ► Signature Joint Support: https://bbcom.me/2Lehyo8 ► Signature L-Carnitine: https://bbcom.me/2LadCVt ► Signature Micronized Glutamine: https://bbcom.me/2LdoAta ► Signature Multivitamin: https://bbcom.me/2LfvQoj ► Signature Pre Workout: https://bbcom.me/2LeUfum ► Signature Test Booster: https://bbcom.me/2LbPnGi ► Signature Vitamin D3: https://bbcom.me/2LaeTMf ► Signature ZMA: https://bbcom.me/2Lafb5N ► Bodybuilding.com Clothing: https://bbcom.me/2LdpeqA ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9vWhe ► Sales & Specials: https://bbcom.me/2L9wfZq ► Fitness Articles: https://bbcom.me/2LevJts ► Premium Fitness Plans: https://bbcom.me/2LdUnKF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Jun 2018 16:23:43 +0200 https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/ https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/
This week we're talking about morning protein. Getting your protein in early enough can help fend off hunger and cravings. ► Protein Smoothie: http://bbcom.me/2HFyoua ► Shop Optimum Supplements: http://bbcom.me/2HEE7jT ► $250,000 Transformation Challenge: http://bbcom.me/2HFSFjz If your having in the morning is a cup of coffee your going to feel hungry very quickly. I like to fuel my morning with Optimum Nutrition Greek Yogurt Protein Smoothie. ► Challenge FAQs: http://bbcom.me/2HGjd4f ► Terms and Conditions: http://bbcom.me/2HBHI2j ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2HGCgLo ► Essential Amino Energy: http://bbcom.me/2HHn1Cd ► Gold Standard 100% Whey: http://bbcom.me/2HEagbn ► Gold Standard 100% Casein Protein: http://bbcom.me/2HEujX9 ► Gold Standard BCAA: http://bbcom.me/2HFSNzz ► Fish Oil: http://bbcom.me/2HFT0CI ► ZMA: http://bbcom.me/2HCg999 ► Creatine: http://bbcom.me/2HHnrZf ► Protein Smoothie: http://bbcom.me/2HFyoua ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HFFP4M ► Sales & Specials: http://bbcom.me/2HEblQw ► Fitness Articles: http://bbcom.me/2HFonNI ► Premium Fitness Plans: http://bbcom.me/2HHRrnV ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 21 Mar 2018 20:40:10 +0200 https://www.nutra-365.com/videos/298/morning-protein-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/362/super-peach-shake-quick-recipes/
Tired of drinking the same boring, bland tasting proteins shakes? Mix things up with fresh ingredients and a variety of supplements. Try this Super Peach shake. 48 Delicious Protein Shake Recipes ► Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/24ijm3v | Ingredients | 1 cup water 1 tbsp flaxseed oil 1/2 ripe peach (peeled 6 frozen strawberries 1 scoop vanilla protein ► http://bbcom.me/2rYTg8h Sweetener to taste (optional) ========================================­===== | Recommended Vanilla Proteins | Pro Jym Protein ► http://bbcom.me/2rYTg8h - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2rYSb0k - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* BSN Syntha-6 Protein ► http://bbcom.me/2rYXfBU - Ultra-Premium Protein Matrix* - Blended Protein Formula with a Real Milkshake Like Taste* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 28 Jun 2017 21:33:42 +0200 https://www.nutra-365.com/videos/362/super-peach-shake-quick-recipes/ https://www.nutra-365.com/videos/365/mini-wheats-bite-size-only-mat-fraser-the-making-of-a-champion-part-9/
What does the 2016 CrossFit champion and fittest man on earth, Mat Fraser, eat for breakfast? Mini-Wheats, bite size ONLY! Get Mat Fraser's Favorite NF Sport Supplements ► http://bbcom.me/2r61Ba2 B-Elite: Free & Flat Rate Shipping on Top Brands ► http://bbcom.me/2r6dwVb Mathew Fraser earned the title of Fittest Man on Earth at the 2016 Reebok CrossFit Games. The victory was three years in the making, after he took back-to-back second-place finishes in 2014 and 2015. In 2014, Fraser’s debut Games appearance, he earned the Rookie of the Year award for his efforts. Known for his hatred of second place, Fraser was unsatisfied with his consecutive silver finishes, and though he won the worldwide Open in 2015 and swept his region (EAST) with a dominate performance in 2016, it wasn’t until he stood atop the podium at the Games in 2016 that he showed signs of celebration. A former U.S. Olympic Weightlifting team hopeful, with a return from major back surgery in 2011, retired from his weightlifting career and has been a CrossFit athlete since 2012. ========================================­===== | Recommended Supplements | NF Sports Hydrate ► http://bbcom.me/2r6jsNS - All Natural Hydration Mix Powder For Suppling Electrolytes - Available In 4 Unqiue Flavors NF Sports NutriWhey Protein ► http://bbcom.me/2r6duN3 - Natural Whey Protein For Supporting Muscle Recovery* - Includes 23 Grams Of Protein Per Serving NF Sports Pre-Workout ► http://bbcom.me/2r5KVzf - Pre-Workout Powder For Supporting Energy* - Includes Creatine Monohydrate And L-Tyrosine ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2pWx520 Fitness Articles ► http://bbcom.me/2pWwWf0 #1 Online Supplement Store ► http://bbcom.me/2pWpLU3 Free Fitness Plans ► http://bbcom.me/2pWy0iV #1 Women's Fitness Site ► http://bbcom.me/2pWqLrr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 12 Jun 2017 04:15:24 +0200 https://www.nutra-365.com/videos/365/mini-wheats-bite-size-only-mat-fraser-the-making-of-a-champion-part-9/ https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2qEGQlu You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. Unlike that stack of flap jacks or sugary cereal, it'll keep you fuller, longer. "Oatmeal gives you two hours of slow-burning carbohydrates," Chef Irvine says. What's more, Irvine insists you're definitely not limited to the same old flavors you've always known. Using one pot of oatmeal, you can follow Chef Irvine's lead and create three different dishes with three very different flavor profiles. Give them a try, and tailor as desired—whether that means adding berries, peanuts, or even sriracha! ========================================­===== | Ricotta And Fig Oatmeal | Add a savory punch to your morning meal with this recipe. Topping the figs with warm oatmeal allows them to bloom, capturing the full flavor of their essential oils. The ricotta cheese adds texture and protein. Yum! Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Dried figs, 1 oz. - Ricotta cheese, 1 tbsp - Stevia, 1 tbsp Directions 1. Place dried figs in a bowl. 2. Add ricotta cheese. 3. Top with warm oatmeal, and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 242 - Fat: 4 g - Carbs: 46 g - Protein: 8 g ========================================­===== | Almond Cherry Oatmeal | The combination of tart cherries, slivered almonds, and sweet coconut give this dish a surprising range of flavors and textures. Don't fear it. Dig in! Ingredients - Quick cooking rolled oats, 1/3 cup - Dried cherries, 1 tbsp - Dried coconut, 1 oz. - Slivered almonds, 1/4 cup - Water, 1/3 cup - Stevia, 1 tbsp - Salt to taste Directions 1. Add dried cherries, coconut, and stevia to a bowl. 2. Mix in slivered almonds. 3. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 539 - Fat: 31 g - Carbs: 53 g - Protein: 13 g ========================================­===== | Apple Cinnamon Oatmeal | This recipe is about three things: texture, flavor, and sweetness. From the sweet cinnamon-sugar combo to the crunch of the apples (which contrasts nicely with the smooth oatmeal), this meal will settle any hankering you've got for apple pie. Ingredients - Quick cooking rolled oats, 1/3 cup - Water, 1/3 cup - Diced apple, 1/2 - Cinnamon, 1 tsp - Brown sugar, 1 tbsp - Butter, 1 tbsp - Stevia, 1 tbsp Directions 1. Mix apple with cinnamon and brown sugar. 2. Top with warm oatmeal. Mix and serve. Nutrition Facts - Serving size: 1 bowl - Recipe yields: 1 serving - Calories: 344 - Fat: 15 g - Carbs: 51 g - Protein: 5 g ]]> Thu 01 Jun 2017 15:24:18 +0200 https://www.nutra-365.com/videos/370/chef-robert-irvine-s-healthy-oats-recipes-3-ways/