https://www.nutra-365.com/tags/breakfast-ideas/ Sat 12 Sep 2026 06:49:33 +0200 https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/
This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. ► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2J4Sput ► Shop Kaged Muscle Supplements: https://bbcom.me/2J7YOVK ► 12-Week Muscle Building Trainer: https://bbcom.me/2J7BgQM The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast.. | Ingredients | 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla ► https://bbcom.me/2J4Sput ¼ cup, crushed, sliced, or chunks pineapple, drained ¼ cup dried unsweetened coconut flakes ½ banana ¼ cup ground oats 1 cup unsweetened almond milk 2 cubes ice | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2J8huos ► Knowledge Tee: https://bbcom.me/2KZ6zz8 ► The Standard Tee: https://bbcom.me/2KZSP7b | Follow Kris Gethin | ► YouTube: https://www.youtube.com/user/krisgethin ► Instagram: https://www.instagram.com/krisgethin/ ► Facebook: https://www.facebook.com/krisgethin/ | Follow Kaged Muscle | ► YouTube: https://www.youtube.com/user/kagedmuscle ► Instagram: https://www.instagram.com/kagedmusclesupps/ ► Facebook: https://www.facebook.com/kagedmusclesupplements/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 09 Jul 2018 15:01:12 +0200 https://www.nutra-365.com/videos/267/pineapple-bannana-cooler-breakfast-smoothie-recipe-kris-gethin/ https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/
Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning. This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well! For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well. | Nutrition Facts | 247 Calories 21 g Carbs 18 g Protein 10 g Fat | Ingredients | 6 egg whites, beaten 1 tsp garlic powder 1 pinch sea salt 1 dash black pepper 200 g red potatoes, grated 1 tbsp olive oil | Condiments Ingredients | 1 cup spinach 2 tbsp avocado, mashed ⅓ cup, shredded low-fat cheddar cheese 1 green onion, chopped 1 tsp sriracha | Directions | 1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry. 2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet. 3. Lightly beat the egg whites with garlic, sea salt, and pepper. 4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through. 5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites. 6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy! | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2LeU02q ► Signature Muscle Building Stack: https://bbcom.me/2L9vjUU ► Signature Pre/Post Stack: https://bbcom.me/2LfTqBv | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Ld5QKl ► Signature Amino Plus Energy: https://bbcom.me/2LfvI8j ► Signature BCAA: https://bbcom.me/2LbP3r4 ► Signature Creatine Monohydrate: https://bbcom.me/2LaiMRh ► Signature Fish Oil: https://bbcom.me/2LdVpq1 ► Signature Green Tea: https://bbcom.me/2LaddSX ► Signature Joint Support: https://bbcom.me/2Lehyo8 ► Signature L-Carnitine: https://bbcom.me/2LadCVt ► Signature Micronized Glutamine: https://bbcom.me/2LdoAta ► Signature Multivitamin: https://bbcom.me/2LfvQoj ► Signature Pre Workout: https://bbcom.me/2LeUfum ► Signature Test Booster: https://bbcom.me/2LbPnGi ► Signature Vitamin D3: https://bbcom.me/2LaeTMf ► Signature ZMA: https://bbcom.me/2Lafb5N ► Bodybuilding.com Clothing: https://bbcom.me/2LdpeqA ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9vWhe ► Sales & Specials: https://bbcom.me/2L9wfZq ► Fitness Articles: https://bbcom.me/2LevJts ► Premium Fitness Plans: https://bbcom.me/2LdUnKF ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 01 Jun 2018 16:23:43 +0200 https://www.nutra-365.com/videos/275/naked-egg-breakfast-burrito-fuel-gainz-by-fit-men-cook/