https://www.nutra-365.com/tags/breakdown/ Sat 12 Sep 2026 04:41:39 +0200 https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/
If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! View the Full Article | http://bbcom.me/1NYYNBG Dymatize Nutrition Products | http://bbcom.me/1NkEHPK When I was going to school for nutrition in the '80s, we always recommended lower protein to people. The thought then was that too much protein would be bad for the kidneys. Today, we know better. For people who train hard, protein recommendations are at least double what they are for inactive people. That means that if you're in the gym training hard, you should be eating 1.5-2.0 grams of protein per kilogram of body weight. If you want a simpler recommendation, go for about 1 gram of protein per pound of lean body weight. If you continue with an active lifestyle, these protein recommendations don't really change. In fact, it seems that we might need relatively more protein as we transition from our 20s into our 60s and beyond. Bodybuilding.com | SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us | YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 07 Jan 2016 20:06:13 +0200 https://www.nutra-365.com/videos/527/law-5-protein-up-often-10-laws-of-muscle-building/