https://www.nutra-365.com/tags/bodyweight-training/ Sat 12 Sep 2026 09:38:23 +0200 https://www.nutra-365.com/videos/440/working-the-bar-scott-mathison-performix-athlete-profile/
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1. Begin in a push-up position with your feet against the wall. 2. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you can get. 3. Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions. Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Abdominals, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 10 Feb 2016 04:00:00 +0200 https://www.nutra-365.com/videos/514/how-to-do-wall-walks-exercise-guide/