https://www.nutra-365.com/tags/bodybuilding-workout/ Sat 12 Sep 2026 09:40:59 +0200 https://www.nutra-365.com/videos/246/craig-capurso-on-bodybuilding-vs-crossfit/
Craig Capurso made his name competing in IFBB men's physique, but has recently gone deep into CrossFit. Training in the box has changed his mindset about how to achieve elite results. ► 30 Days Out Training Program: https://bbcom.me/2OFk4WI ► Shop Cellucor Supplements: https://bbcom.me/2PTU61W ► All Access 7-Day Free Trial: https://bbcom.me/2PStD4H | 30 Days Out: Craig Capurso's Extreme Cut Trainer | 30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days. 30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits. The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day. ► 30 Days Out Training Program: https://bbcom.me/2OFk4WI | Cellucor Stacks | ► C4 + Cor Whey Bundle: https://bbcom.me/2OJmzaz ► Alpha Test Stack: https://bbcom.me/2OFxaTF ► Protein Stack: https://bbcom.me/2OGACgN | Cellucor Supplements | ► C4 Original: https://bbcom.me/2PSm91F ► C4 Ultimate: https://bbcom.me/2MSG9iS ► Alpha Amino: https://bbcom.me/2MVc1Do ► C4 Ripped: https://bbcom.me/2OFx9PB ► C4 Sport: https://bbcom.me/2OFxa67 ► COR-Performance Whey: https://bbcom.me/2PStDBJ ► COR-Performance Creatine: https://bbcom.me/2OI81b8 ► FitJoy Bars: https://bbcom.me/2MSG8eO ► IsoPro: https://bbcom.me/2OJgZEO ► SuperHD Fire: https://bbcom.me/2OG46vi ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 23 Sep 2018 11:54:16 +0200 https://www.nutra-365.com/videos/246/craig-capurso-on-bodybuilding-vs-crossfit/ https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/
Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Get ready to get owned by IFBB pro Jason Poston! ► IFBB Pro Jason Poston's Shoulder Workout: http://bbcom.me/2rXvhLt ► Premium Fitness Plans: http://bbcom.me/2DvByPC ► Shop Pro Supps: http://bbcom.me/2DtpwWX | Jason Poston's Favorite Supplements | ► Pro Supps Mr. Hyde NitroX: http://bbcom.me/2Dv3cML ► Pro Supps L-Carnitine 1500: http://bbcom.me/2Du0qHy ► Pro Supps MY BAR: http://bbcom.me/2Dx97AT | Jason Poston's Clothing & Accessories | ► Simple Classic Y Back Tank: http://bbcom.me/2Esc6fn ► Versa Grips: http://bbcom.me/2Eq0cCG | Jason Poston's Shoulder Workout | 1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps as possible in 90 sec., taking 3-sec. rests as needed 3. Machine Shoulder (Military) Press - As many reps as possible in 60 sec. taking 3-sec. rests as needed 4. Upright Barbell Row - As many reps as possible in 60 sec. taking 3-sec. rests as needed 5. Seated Bent-Over Rear Delt Raise - As many reps as possible in 60 sec. taking 3-sec. rests as needed 6. Dumbbell Shrug - 3 sets, 20 reps 7. Barbell Shrug Behind The Back - 3 sets, 20 reps At first glance, this workout looks pretty mellow: Seven exercises with a 2.5-minute rest period between each one. Piece of cake! But then you start the first set, and that cold feeling starts to creep up your spine. "What have I gotten myself into?" If you're looking for a workout that will force shoulder growth, IFBB pro Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. Poston kicks off the workout with timed sets of 3 minutes, then 90 seconds, then 60 seconds, and finishes up with some standard sets and reps—but with a twist. As you battle through these exercises, pay attention to form, but feel free to cheat just the tiniest bit to get in all the reps you can. Once you finish your first time through this workout, you might agree with Poston that this isn't something you want to do every week. He suggests that you do it for about four weeks in a row every now and then, then return to a more conventional shoulder workout. | Technique Tips | Dumbbell Lateral Raise: The goal for this exercise is to get in as many reps as you can in 3 minutes—using the same weight for the entire interval, if possible. Keep going until your form starts to fall apart. Then, take a 3-second rest, pick up the weight, and start again. If you discover you started with too much weight, you might want to use the dropset technique: Lift as much as you can with one weight, then switch to a lower weight to finish the interval. The main point, though, is to lift as much as you can, and don't rest any longer than 3 seconds. Finish up, then sit back and enjoy 2-1/2 minutes of rest before the next exercise. Poston Press: It stands to reason Poston would include this exercise in his shoulder workout; he invented it because he wanted something that would hit all three delt heads in one movement. Start in the traditional Arnold position, but instead of taking the dumbbells all the way up and locking out, simply rotate your shoulders and elbows back. As you do this, squeeze your scapulae and rear delts, then rotate back to the starting position. You'll quickly notice that your arms and shoulders will be under constant tension for the entire 90 seconds. Machine Shoulder Press: Poston has you use the machine on this one so you won't have to worry about stability as you rep out for 60 seconds. He suggests starting with a weight that's 70 percent of your 1RM. Keep going until failure, take those 3 seconds to pull yourself together, then finish up strong. If your shoulders weren't feeling it before, they are now. ► Get the Rest of IFBB Jason Poston's Tips: http://bbcom.me/2rXvhLt ========================================­===== | Bodybuilding.com | ► Sales & Specials: http://bbcom.me/2q1djSY ► Fitness Articles: http://bbcom.me/2q1p7Vq ► #1 Online Supplement Store: http://bbcom.me/2q1os6y ►Free Fitness Plans: http://bbcom.me/2q1dhKU ► #1 Women's Fitness Site: http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ►Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 30 Jan 2018 11:37:23 +0200 https://www.nutra-365.com/videos/317/timed-shoulder-workout-ifbb-pro-jason-poston/ https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/
This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout. Coupons & Promos ► http://bbcom.me/2gRIW1t Muscle-Building Supplements ► http://bbcom.me/2gQOwB7 | Quick Chest & Triceps Gym Workout | Triceps Push-Down - 3 sets, 15 reps Seated Triceps Press - 3 sets, 15 reps Weighted Dip - 4 sets, 8 reps Cable Fly - 5 sets, 15 reps Dumbbbell Bench Press - 3 sets, 8-12 reps ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2gQSfym - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2gRiEfG - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQk0Y3 - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 08 Sep 2017 14:53:43 +0200 https://www.nutra-365.com/videos/347/lean-strength-chest-triceps-workout-lee-constantinou/ https://www.nutra-365.com/videos/402/lean-strength-back-and-biceps-workout-lee-constantinou/
This Lean Strength workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantinou will be big on form, big on weights, and big on growth. Recommended Supplements ► http://bbcom.me/2lhHq61 Top 50 Best Supplements ► http://bbcom.me/2lhMOpC Lee Constantinou's Lean Strength Back and Biceps Workout ► http://bbcom.me/2lhKmiZ Compared to some bodybuilding workouts, you get lots of rest but not because Lee Constantinou is a nice guy (although he is). He wants you to be able to fully recuperate between sets so you can apply maximum intensity at every set. "If you rush your rest, you're not going to have that same focus and intensity," Constantinou says. "Work hard, rest, and focus on your technique. You'll see bigger, wider lats and beefier biceps." | Rack pull | After warming up adequately, load your 5RM weight and see if it lives up to its name. A sixth rep should feel like a questionable proposition in each set. Keep your back straight, chest lifted, core tight. Sit back on your heels and drive through your hips; squeeze your glutes as you drive up. Pull your shoulder blades back so you can engage your lats; squeeze your lower back muscles as you lift. Use straps if you need to. Rest the full 3 minutes so you're ready to give it your all in every single set. | Weighted wide-grip pull-up | If a set of 6 reps isn't anywhere near failure for you, load up with either chains or a belt—whatever you have access to. Make sure you grip is outside shoulder width, and keep your chest lifted throughout the movement to fully engage your back muscles. Try not to round your shoulders forward, or you'll lose tension in your lats. Use part of your rest period to add more chain or more weights to your belt so you can hit failure at 6 reps. | Single-arm dumbbell row | Start with a warm-up set using light weight, then take 3 sets to failure at around 8 reps apiece. Use a slightly inclined bench to reduce pressure on your lower back and so you can fully engage and then stretch out your lats. Go straight from one arm to the other, working the weaker side first if possible. Keep your workout balanced so you isolate each lat equally. Then rest up. | Pull-down superset | You're not going to rest between exercises here, but you will get a 2-minute rest between supersets. You'll start the superset with a compound movement, the underhand pull-down, and then then move into an isolation exercise, the straight-arm pull-down. In both exercises, if the first set it too easy, make sure you increase the weight enough so you can maintain intensity, but no so much that you can't hit those 10 reps. | Barbell curl | Use just the bar for a warm-up set, then go straight to a weight where you'll fail at right around 8 reps per set. Keep your knees slightly flexed and your feet hip-width apart. Pull you shoulder blades back and fully straighten out your arms so you can get a full stretch across your biceps. At these heavier weights, you can relax your technique slightly to get the weights up. Just be sure you can control the negative portion and fully straighten your arms at the end to give your biceps a good stretch. | Standing hammer curls | Go heavy to the bitter end! Use a weight that causes you to fail at around 8 reps. Focus on squeezing each biceps on the way up, then slowly control the weight on the way down. Toward the end, if you find yourself loosening up your technique to raise the weight, be sure to balance it by focusing on a slow, controlled negative movement. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2lhFwCj - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Kaged Muscle Pre-Kaged ► http://bbcom.me/2lhG0bw - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Carbon Recover by Layne Norton ► http://bbcom.me/2lhC3DD - Post Workout Formula* - Designed to Support Lean Body Mass and Improve Recovery* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2lhHq61 Fitness Articles ► http://bbcom.me/2lhHsL8 #1 Online Supplement Store ► http://bbcom.me/2lhJV8l Free Fitness Plans ► http://bbcom.me/2lhxGZw #1 Women's Fitness Site ► http://bbcom.me/2lhALbZ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 24 Feb 2017 08:57:32 +0200 https://www.nutra-365.com/videos/402/lean-strength-back-and-biceps-workout-lee-constantinou/ https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/
Animal athlete and IFBB Pro Evan Centopani train under control and with intensity. Hard and heavy training is the single most effective tool we have for for building muscle. ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2t83Y29 ► Shop Animal Supplements: https://bbcom.me/31aNT8v ► BodyFit Training Programs: https://bbcom.me/2uLKCk4 ► Subscribe: http://bit.ly/2DK5lGD Before you do anything else, you're going to focus on building strength. This is crucial, even if you're not someone with the goal of being a powerlifter. Even if your goals are purely aesthetic, you'll have the best results toward that goal by being able to push heavy weights. Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest! Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough. Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder. Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery. When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 04 Jan 2017 21:37:12 +0200 https://www.nutra-365.com/videos/417/f-ck-this-weight-evan-centopani-motivation/ https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/
Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! ► Evan Centopani's Iron Intelligence Training Program: https://bbcom.me/2Oakl5I ► Shop Animal Supplements: https://bbcom.me/2RSQoIc ► BodyFit Training Programs: https://bbcom.me/3aVe3QW ► Subscribe: http://bit.ly/2DK5lGD | Iron Intelligence | Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands. | This is How the Pros Grow | The 12-week program comprises three phases. First, you'll build strength, which then allows you to hit the heavy weight and volume required to build size. Finally, the conditioning phase will bring out insane definition. By the end, you'll be able to train at a level most people can't hack. | Expert Guidance | The exclusive videos and specific instructions don't merely tell you how to lift. More powerfully, Evan will help you get your head on straight, and that's what makes the difference between being fit and looking like you're made of granite. | Nutrition and Supplement Plan | When you're eating for growth, quality matters. The premium documentary that accompanies this program follows Evan into the kitchen and reveals the nutritional approach that allows him to stay huge. And it's not just chicken and broccoli—dude knows how to cook. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 31 Oct 2016 14:25:37 +0200 https://www.nutra-365.com/videos/429/iron-intelligence-evan-centopani-s-muscle-building-plan/