https://www.nutra-365.com/tags/body-transformation/ Sat 12 Sep 2026 04:08:07 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body. ► Read Ashley Moore's full transformation story: https://bbcom.me/3xVeEh9 ► Subscribe: http://bit.ly/2DK5lGD Ashley Moore is a nurse, military wife, and mother of four. When her kids were little, she poured her time and energy into them, which left very little time for herself. A chronic stress eater who assumed cardio was the only option to lose weight (https://bbcom.me/3b8fwFo), Ashley avoided getting serious about health for a long time. Having failed to lose the weight of her last two pregnancies, Ashley used her husband's 20-week deployment as motivation to finally make a change. Discovering a love of lifting (https://bbcom.me/3vMFvKw) and a much healthier approach to food, she surprised her husband on his return by showing up to greet him smaller and more fit than the day they were married. Here is Ashley's story. If you want to share your success story with us to be considered for publication, send an email to transformations@bodybuilding.com. – H.E. I got married just a few years after high school, and we started a family. Right now, my kids are 13, 11, 8, and 6, but they were all little at the same time. I gained about 50 pounds with every pregnancy, but I lost it pretty well after the first two. After my third pregnancy, I never lost the weight. Then, it segued right into the fourth one. I got to a point where I was actually up to about 215 pounds. I was pretty unhappy with my body, unhappy with the way I felt. I had a lot of depression, anxiety, and stress. But, obviously, my kids were still relying on me, and it was hard. | Ashley's Top 5 Transformation Tips | 1. Decide That You're Worth It I had to decide that I was worthy of the time, money, and effort necessary to make a change. I had to really shift my thinking, and it's been an interesting process. There have been many times when I struggled with loving my body or loving myself. I love who I am now in every way: mentally, spiritually, physically. I have absolutely changed, and I love it and embrace it. Allowing your mind to shift and recognize that you are worthy is a beautiful thing. 2. Find Focus in Fitness While my husband was gone, I was taking care of my four kids, the yard, the house—I had so many things going on. I needed something else to focus on during that time. By making health and fitness a priority, I could focus on just what I was eating and what I needed to do to hit my goal. I could go work out and meal prep (https://bbcom.me/2R0doZq) healthy meals. Focusing on my health helped me deal with all the stress and other things that sometimes felt piled on me. 3. Don't Be Afraid of Help If you need help starting out, get a personal trainer (https://bbcom.me/2Q2isfA)! Find somebody to help who knows this stuff inside and out, what works and what doesn't. There's so much conflicting information out there. No carbs? Yes carbs? I never could figure it out. My trainer helped me make the right changes and dial in my macros to what my body needed. It worked out beautifully for me. 4. Do It for You, to Be There for Them We give as mothers and as spouses. We give and we give and we give. There comes a point when you have to take care of yourself. It's harder to be useful and helpful to other people if you don't fill your own cup first. 5. Set New Goals I think having goals (https://bbcom.me/3nXEJYl) is 100 percent necessary. Hitting little personal records here and there can help keep you going, but having something big to drive me out of my comfort zone has been essential for me. For example, my trainer and I are working toward getting me ready to do a figure competition (https://bbcom.me/3etPLS2). Stepping onstage is something that intimidates me a lot, but I think that is a good thing. I think it's definitely going to grow me in a lot of ways, and even the prep leading up to it is going to help me grow. You can follow Ashley's fitness journey on Instagram at @fitmom.of.4 (https://www.instagram.com/fitmom.of.4/) 00:00 - Intro 00:38 - Stress Eating 01:40 - My Biggest Obstacle 02:40 - He Did Not Even Recognize Me 03:10 - You Can Do This ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 07 May 2021 23:48:29 +0200 https://www.nutra-365.com/videos/103/he-didn-t-even-recognize-me-ashley-moore-military-wife-transformation-story/ https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/
This week is all about planning. YOU’RE A BEAST! You’ve spent hundreds of hours meal prepping, working out, mixing shakes, and transforming your body. ► Shop JYM Supplements: https://bbcom.me/2CCsb2a ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk As you are nearing the finish line, one of the biggest pit falls after a transformation is planning what your next workout regiment will be. Even though you may not be finished with your current program, this is the PERFECT TIME to start searching for your next one! Need to mix things up a bit? We got you! With All-Access, choose from over 50 unique programs to help reach your fitness goals. ► All Access 7-Day Free Trial: https://bbcom.me/2CCsCtk Show us what’s in your next program will be in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! #bodybuildingcom ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 25 Mar 2019 02:03:11 +0200 https://www.nutra-365.com/videos/204/planning-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/212/stretching-when-and-what-kind-all-access-12-week-fitness-challenge-series/
Jim Stoppani suggests saving those static stretches for AFTER the workout is complete. Utilizing more dynamic stretches like High Knees before a workout to help maintain your muscle gains! ► Register for the Challenge: https://bbcom.me/2TW9NrJ ► Shop JYM Supplements: https://bbcom.me/2TWalhh ► All Access 7-Day Free Trial: https://bbcom.me/2TYfndg Let us know how you stretch this week in a post using #bbcomchallengeseries ON INSTAGRAM and tag us!! We are picking 140 people who post to INSTAGRAM to win a Bodybuilding.com prize pack and a month of All-Access! GO GO GO! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #stretching #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 19 Feb 2019 09:24:32 +0200 https://www.nutra-365.com/videos/212/stretching-when-and-what-kind-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/
One of the ways Jim Stoppani stays focused in his training is by recording the weight, the reps, and the sets of every exercise that he does. Now you tell us how your staying focused this challenge. ► Register for the Challenge: https://bbcom.me/2B4cb8a ► Shop JYM Supplements: https://bbcom.me/2B6J6Jt ► All Access 7-Day Free Trial: https://bbcom.me/2B59TGd Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 28 Jan 2019 16:36:45 +0200 https://www.nutra-365.com/videos/217/how-are-you-staying-focused-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/
You've already completed the first week of the challenge, which means your likely feeling the fatigue. This is the stage where most people give up, but don't. It takes the body 2-weeks to adapt. ► Register for the Challenge: https://bbcom.me/2ANM05E ► Shop JYM Supplements: https://bbcom.me/2AJ5jgz ► All Access 7-Day Free Trial: https://bbcom.me/2AR7AWT Let us know in a post using #bbcomchallengeseries and tag us over on INSTAGRAM!! We are picking 140 people who post to win a Bodybuilding.com prize pack! GO GO GO! Our new Challenge Series will engage you throughout the year dedicated to guiding and challenging you as an individual during their fitness journey. With a total of four (4) fitness challenges in 2019, it is not just about the first challenge and the first 12 weeks. It is about the entire year and beyond! ========================================­===== We are excited to announce that our first challenge is sponsored by JYM Supplement Science and is geared towards the solution of ‘Get Fit’. We know that people will have different views and goals of what ‘Get Fit’ means. We want you to embrace YOUR goals and we want to help. Through our Bodybuidling.com All-Access plans, you can find workout solutions to reach your specific goal in order to Get Fit! From weight loss, to muscle/weight gain, to gaining strength, to increasing your endurance, we have a plan for you! For this first challenge, we are recommending you follow @JimStoppani 12-week Shortcut to Size Program perfect for a 12-week challenge! | Prizes | There will be one male and one female winner each of whom will take home the grand prize of $50,000! We will also be holding weekly and mini-challenges here on Instagram and Instagram stories! The grand prize winners will be chosen based on the best transformation overall no matter what the goal. - So how do you enter!? You have from December 31, 2018 through January 27, 2019 to register and submit your starting photos with an active BodySpace account to be eligible for the grand prize! You must submit at least ONE photo at the beginning and the end with a piece of paper showing the date of your submission and the official challenge hashtag #bbcomchallengeseries.The challenge officially starts on January 14th! Get registered now and get ready to GET FIT in 2019! #bbcomchallengeseries #jimstoppani #bodybuildingcom #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 21 Jan 2019 16:09:57 +0200 https://www.nutra-365.com/videos/219/how-do-you-battle-fatigue-all-access-12-week-fitness-challenge-series/ https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/
Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. ► Ripped Remix: 28-Day Total-Body Fitness Plan: https://bbcom.me/2P5VgGR ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P2ORMr ► All Access 7-Day Free Trial: https://bbcom.me/2P4bbFx ► Shop Bodybuilding.com Apparel: https://bbcom.me/2P44iDZ | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2P44ymr ► Signature Muscle Building Stack: https://bbcom.me/2P3El7D ► Signature Pre/Post Stack: https://bbcom.me/2P44WkT In 2015, the National Survey on Drug Use and Health reported that 95 percent of people who needed specialty substance abuse treatment did not receive that help. What's more, they didn't even recognize that they needed it.[1] Jay Maryniak belongs to the other 5 percent. This personal trainer and functional fitness expert is on his own level as someone who took his recovery one step further, channeling old addictions into an all-out obsession for athletic pursuits. He's also on his own level in being able to perform Jay Maryniak's Impossible One-Take Workout. But that's a little later in the story. After wrestling with substance abuse from the young age of 13 up until he was 20 years old, Maryniak couldn't hide from a dark truth: He was spiraling toward death. The turning point was a remarkably simple, but certainly hard to reach, moment of clarity: "How did my life become this?" he asked. This question, on top of rock-bottom desperation, led him to seek help from his family. The clouds broke in his mind, and he took the step that many are too trapped to even recognize. And since then, he's moved forward physically and mentally at a breakneck pace. Looking at Jay Maryniak today, one of the coolest parts about him is the fact that he doesn't specialize in just one gym sport. The essence of his healthier life and functional training style is proficiency in all things gym related, from strength to conditioning to borderline acrobatics. All this, while managing Type 1 diabetes. "I don't want to just do CrossFit, or just be a bodybuilder," Maryniak says. "I wanna do some powerlifting and do a back flip, and then a triple clap push-up and jump 50 inches in the air. Now that just excites me." Maryniak shows that you're never in too deep. He transitioned from a life of substance abuse to a life of substance—and never looked back. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Mon 26 Nov 2018 18:42:29 +0200 https://www.nutra-365.com/videos/232/from-rock-bottom-drug-addict-to-high-flying-fitness-star-jay-maryniak/ https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/
At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and saw that I weighed 423 pounds! How did I let myself get like this? Then the reality sank in that I was 31 years old and my obesity and destructive lifestyle were going to possibly send me to an early grave. I decided right then and there that I wanted to make a lifestyle change that would hopefully get me out of the hole that I had dug myself into for over 25 years. I eventually modified my diet slightly to align with Jim's Dieting 101 and found that the science behind the diet was effective and sustainable. Right around this time, I started exercising with a longtime friend; he mentioned he had just started using Jim Stoppani's programs and asked if I would join him while he was in the middle of the Super-Man program. Together, we've completed Super-Man, Jim's Giant Program, Six Weeks to Sick Arms, and The Daily Grind. Then I decided I wasn't quite done yet and wanted to achieve more. I set another goal to be at or below 7 percent body fat by September 18, 2016. Many people told me this was unattainable and I should quit because I had achieved so much already. When I heard these comments, it only made me want to reach my goal even more. My outlook on life has totally changed now. I want nothing more in this world than to pay it forward in any way I can to help others who would like to make lifestyle changes. I have made some great friends in the JYM Army Facebook group, and they're always willing to help anyone in need. Not only is this group knowledgeable, they are also the most positive people I have ever encountered. | JYM Supplement Science | ► Pro JYM: https://bbcom.me/2L5i7jY ► Pre JYM: https://bbcom.me/2L5ijQe ► Post JYM Active Matrix: https://bbcom.me/2L5iICe ► Post JYM Carb: https://bbcom.me/2L7rNe1 ► Mass JYM: https://bbcom.me/2L9kLW5 ► Vita JYM: https://bbcom.me/2L9kZfT ► Omega JYM: https://bbcom.me/2L9lkiF ► Shred JYM: https://bbcom.me/2L9oweb ► Alpha JYM: https://bbcom.me/2L86CIz ► ZMA JYM: https://bbcom.me/2L7EhCg | JYM Stacks & Bundles | ► Essential Stack: https://bbcom.me/2L70L6f ► JYM 30-Day System: https://bbcom.me/2L9F2e1 ► Legacy System Stack: https://bbcom.me/2L8KvSa ► Post JYM Stack: https://bbcom.me/2L9F6dL ► Pre JYM 60 Serving Stack: https://bbcom.me/2L974Gn ► Support Stack: https://bbcom.me/2L3EjLt ► System Stack Pro: https://bbcom.me/2L9lFBX | Follow Bill Janke | ► Instagram: https://www.instagram.com/billjanke72/ | Follow Jim Stoppani | ► YouTube: http://bit.ly/2D4MlPE ► Facebook: https://www.facebook.com/JimStoppaniPhD/ ► Instagram: https://www.instagram.com/jimstoppani/ ► Twitter: https://twitter.com/JimStoppani ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2L9TRgS ► Sales & Specials: https://bbcom.me/2L7s14R ► Fitness Articles: https://bbcom.me/2L5Ucks ► Premium Fitness Plans: https://bbcom.me/2L3FACf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Wed 30 May 2018 21:45:43 +0200 https://www.nutra-365.com/videos/276/i-shouldn-t-be-alive-right-now-bill-janke-transformation-story/ https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pEfo7U ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! | Highlights | • Pat's competitors and fellow weight-loss stories at his first show • How the world championship will be different • "I didn't work 14 weeks not to pose!" • His competition buzz, when all hunger and thirst disappeared • His post-competition meal (it's a lot smaller than you think) • What his fiancée and kids think of his journey at this point • "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose." • "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started." • "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to." • The incredible transformations his followers have achieved • The Mission Possible Challenge: What You Need to Know | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2G7Cv25 ► Signature Amino Plus Energy: https://bbcom.me/2G4yz1W ► Signature BCAA: https://bbcom.me/2G6nQ73 ► Signature Creatine Monohydrate: https://bbcom.me/2G4Z2MB ► Signature Fish Oil: https://bbcom.me/2pDODR5 ► Signature Green Tea: https://bbcom.me/2G7CQln ► Signature Joint Support: https://bbcom.me/2pBIIMC ► Signature L-Carnitine: https://bbcom.me/2G6LQqy ► Signature Micronized Glutamine: https://bbcom.me/2pF8uQa ► Signature Multivitamin: https://bbcom.me/2pzwunq ► Signature Pre Workout: https://bbcom.me/2pzNRok ► Signature Test Booster: https://bbcom.me/2pBfYDD ► Signature Vitamin D3: https://bbcom.me/2pCFw37 ► Signature ZMA: https://bbcom.me/2pBISUe ► Bodybuilding.com Clothing: https://bbcom.me/2pCw6EX ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pB7QDa ► Sales & Specials: https://bbcom.me/2pBWSNI ► Fitness Articles: https://bbcom.me/2G6GewL ► Premium Fitness Plans: https://bbcom.me/2pCrOx8 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 25 Mar 2018 08:02:13 +0200 https://www.nutra-365.com/videos/297/possible-pat-takes-the-stage-the-bodybuilding-com-podcast-ep-27/ https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/
Jim Stoppani's Shortcut to Size workout plan works for everyone--even stay-at-home moms! Amber Perez followed this program and had great success. Here's her inspiring story. ► Shortcut to Size Fitness Plan: http://bbcom.me/2DOWdOL ► Shop JYM Supplements: http://bbcom.me/2DPvm5e Jim Stoppani's Shortcut to size gave them not only physical results, but a complete fitness education to last a lifetime. It can do the same for you. Hear their stories, and then check out the program for yourself! | Jim Stoppani's Training Programs | ► Shortcut to Size: http://bbcom.me/2Fe7Tzd ► Shortcut to Shred: http://bbcom.me/2FfdEgd ► Shortcut to Strength: http://bbcom.me/2FfMs0W | JYM Supplement Science | ► Pro JYM: http://bbcom.me/2FeYtnn ► Pre JYM: http://bbcom.me/2FfE2GP ► Post JYM Active Matrix: http://bbcom.me/2FeGkWx ► Post JYM Carb: http://bbcom.me/2FfRwCe ► Vita JYM: http://bbcom.me/2FdZJXH ► Omega JYM: http://bbcom.me/2FeOpur ► Shred JYM: http://bbcom.me/2FeOs9B ► Alpha JYM: http://bbcom.me/2FbyYDc ► ZMA JYM: http://bbcom.me/2FdZOut ► JYM Blender Bottle: http://bbcom.me/2FdjLBy | JYM Clothing | ► Accent Tee: http://bbcom.me/2FemCu8 ► Erlenmeyer Tee: http://bbcom.me/2FfS1fA ► Hex Tee: http://bbcom.me/2FfN5Ym ► JYM Tee: http://bbcom.me/2FfeZUh ► Lined Tee: http://bbcom.me/2Fgyig8 ► Long Sleeve Hoodie: http://bbcom.me/2Fffaip ► Shred Tee: http://bbcom.me/2Fe8np1 ► Stringer Tank: http://bbcom.me/2FeOXjZ ► Vertical Tank: http://bbcom.me/2FfxwQr ► War Tee: http://bbcom.me/2FeZkV7 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Fh8ZdB ► Sales & Specials: http://bbcom.me/2FeZls9 ► Fitness Articles: http://bbcom.me/2FbzmBE ► Premium Fitness Plans: http://bbcom.me/2Fffyxn ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 06 Mar 2018 04:19:13 +0200 https://www.nutra-365.com/videos/304/amber-perez-transformation-testimonial-shortcut-to-size/ https://www.nutra-365.com/videos/305/week-8-what-s-your-favorite-protein-shake-recipe-250-000-transformation-challenge-2018/
This week we want you to share your favorite protein shake recipe. There are so many different ways to drink your protein. ► Shop Optimum Supplements: http://bbcom.me/2CUw53I ► $250,000 Transformation Challenge: http://bbcom.me/2FrPYSO | Week 8 Challenge | We want to hear your favorite shake recipe. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 8 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge FAQs: http://bbcom.me/2CSGZXP ► Terms and Conditions: http://bbcom.me/2CRyhsF ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2CVbY5A ► Essential Amino Energy: http://bbcom.me/2CUSOws ► Gold Standard 100% Whey: http://bbcom.me/2CXoOjS ► Gold Standard BCAA: http://bbcom.me/2CTtCXs ► Fish Oil: http://bbcom.me/2CUhchV ► ZMA: http://bbcom.me/2CXpN3y ► Gold Standard 100% Casein: http://bbcom.me/2CXpTrW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FrQOPs ► Sales & Specials: http://bbcom.me/2FqDg6I ► Fitness Articles: http://bbcom.me/2FrGHtN ► Premium Fitness Plans: http://bbcom.me/2FrD3jN ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 04 Mar 2018 01:04:13 +0200 https://www.nutra-365.com/videos/305/week-8-what-s-your-favorite-protein-shake-recipe-250-000-transformation-challenge-2018/ https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/
The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Ha8dg3 ► Read Chris Gromis's Body Transformation Story: http://bbcom.me/2HbfYSE There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath. Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man. | What Were You Like Before You Transformed? | I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do something active. When I turned 18, I started making bad choices with my life. I started partying and drinking, and all that fitness stuff—all the outdoor stuff—went out the window. Between the ages of 18 and 21, I gained 35 pounds. Later, I got a job that involved traveling. Staying in hotels and eating fast food added up to another 30 pounds. After I got married, I just continued the cycle and went up to 286 pounds. | What Was The Hardest Part About Getting Started | I love carbs and cake and little snacks here and there. Giving that up was definitely the most difficult thing for me. I'm also an emotional eater, so when I was feeling down it was hard not to turn to food for comfort. I had to stick to a strict plan so I wouldn't fall off the wagon. It wasn't easy. I kept failing. I'd say to myself, "OK, I'm going to have a cheat meal." Two days later, I'd do the same thing. I remember finally just looking at my wife and saying, "I need a gym membership. I need to start doing this, and I need your help to keep me accountable." She said, "OK, but you're not going to like it at all." She ended up being a real inspiration to me, always helping me through the rough times, helping me stay on the right track. I was inspired by my kids, too. I didn't want them to pick up any of my bad habits. There were so many times I'd still slip up with my diet, but I didn't let those mess-ups define my journey. I set small goals and strived to reach them. Often I wanted to just quit and grab a whole cake and eat it. But my family was far more important to me than food and laziness. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2H8tLtc ► Signature Pre Workout: http://bbcom.me/2H8tWom ► Signature Amino Plus Energy: http://bbcom.me/2H8ug6y ► Signature BCAA: http://bbcom.me/2H8uuuq ► Signature Fish Oil: http://bbcom.me/2Hc92F4 ► Signature Creatine Monohydrate: http://bbcom.me/2Hc9bbA ► Signature Multivitamin: http://bbcom.me/2HbfdsH ► Bodybuilding.com Clothing: http://bbcom.me/2H8I15r ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2H9rqOJ ► Sales & Specials: http://bbcom.me/2H8uyua ► Fitness Articles: http://bbcom.me/2Hbffkj ► Premium Fitness Plans: http://bbcom.me/2H8HTTv ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 01 Mar 2018 09:43:16 +0200 https://www.nutra-365.com/videos/307/his-doctor-and-wife-both-called-him-out-on-his-health-chris-gromis-transformation-story/ https://www.nutra-365.com/videos/308/week-7-how-do-you-break-through-your-plateaus-250-000-transformation-challenge-2018/
This week's challenge is all about plateaus. Specifically, how to break through them. Take it to the next level, increase the intensity, or increase the duration. ► Shop Optimum Supplements: http://bbcom.me/2FpsPAj ► $250,000 Transformation Challenge: http://bbcom.me/2FrPYSO | Week 7 Challenge | We want to hear what adjustments your going to make to break through your plateaus. Share it on social media. Don't to forget hashtag #250kchallenge and tag @bodybuildingcom and @optimumnutrition | Week 7 Prize | Optimum Nutrition prize pack and 1 year subscription to Bodybuilding.com All Access ► Challenge FAQs: http://bbcom.me/2Fqj6tj ► Terms and Conditions: http://bbcom.me/2FsulS0 ► Facebook Group: http://bit.ly/2CNHy6V ========================================­===== | Optimum Nutrition Supplements | ► Pro Pre: http://bbcom.me/2Fonr0d ► Essential Amino Energy: http://bbcom.me/2FsdejC ► Gold Standard 100% Whey: http://bbcom.me/2FpsXQj ► Gold Standard BCAA: http://bit.ly/2Fq4A55 ► Fish Oil: http://bbcom.me/2FrCW7R ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FrQOPs ► Sales & Specials: http://bbcom.me/2FqDg6I ► Fitness Articles: http://bbcom.me/2FrGHtN ► Premium Fitness Plans: http://bbcom.me/2FrD3jN ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Sun 25 Feb 2018 14:59:04 +0200 https://www.nutra-365.com/videos/308/week-7-how-do-you-break-through-your-plateaus-250-000-transformation-challenge-2018/