https://www.nutra-365.com/tags/blueberry/ Sat 12 Sep 2026 05:19:00 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/
Looking to add a protein punch to your morning meal? Try out these delicious and healthy blueberry banana protein donuts. ► Try Isopure Zero Carb Whey Protein Isolate: https://bbcom.me/2W5Aq0t ► BodyFit Training Programs: https://bbcom.me/3iJ0ZlI ► Subscribe: http://bit.ly/2DK5lGD 00:00 - Recipe 00:30 - Isopure Banana Cream Protein 01:22 - Bake at 350F for 8 Minutes | Ingredients | ½ cup (60g) all purpose flour 1 ½ scoops (45g) Isopure Banana Cream protein powder ¾ tsp. Baking powder Pinch of salt ½ tsp. Cinnamon 1 whole egg 2 tbsp. Light butter (or coconut oil/regular butter) 1 large (140g) ripe banana, mashed 2 tbsp. (30g) sugar free granular sweetener (I used Swerve)* ½ tsp. Vanilla extract ½ cup fresh blueberries | Optional PB Banana Sauce | 2 tbsp. Peanut butter (melted) ½ scoop (15g) Isopure Banana Cream protein powder 2 tbsp. Almond milk (or milk of choice) | Notes | *Light butter is 4g of fat per tablespoon. It can be found near the butter. Alternatively, coconut oil or regular butter can be used. ** Any sweetener which measures 1:1 with sugar can be used. I used swerve, which is sugar free and has no glycemic impact. It can be found in the baking aisle. | Instructions | Preheat oven to 350F. Spray a 6-spot donut pan with nonstick cooking spray. Add flour, protein powder, baking powder, salt and cinnamon to a large bowl. Whisk until combined. In a separate bowl, add egg, light butter, mashed banana, granular swe etener and vanilla extract. Whisk until smooth. Add wet ingredients to dry and gently stir together until a smooth batter forms. Fold in blueberries. Pour batter into a ziploc or piping bag. Cut the end off and pipe donut batter into each of the prepared spots in the donut pan. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out easily. Let completely cool and enjoy! Yield: 6 donuts Nutrition (per donut): 115 calories, 9 protein, 14 carbs, 2 fat, 2 fiber, 4 sugar | High Quality Protein, Pure Results | Pack in protein from powerfully pure 100% whey protein isolate without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with a whopping 25 grams of protein per serving. It’s protein from 100% whey protein isolate to help keep you going strong—and always without gluten, lactose, or any fillers. | Isopure Brand Heritage | Isopure was started by two guys named Hal and Ernie with a cement mixer and an idea to make things better. To be solvers of people's problems—active people who want protein to help them be their optimal self. For 20 years, we've been working to make products that offer the cleanest, purest, and most perfect protein around. ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 10 Jul 2020 10:58:33 +0200 https://www.nutra-365.com/videos/121/blueberry-banana-protein-donuts-isopure-protein/ https://www.nutra-365.com/videos/389/protein-blueberry-muffins-lais-deleon-s-sweet-no-bake-protein-treats/
I love this easy, no-bake recipe because it requires minimal prep work and cook time. It's an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness. Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2oSl1S2 NLA for Her Supplements ► http://bbcom.me/2oSiBTF | Ingredients | - Liquid egg whites, 4-1/2 tbsp (69 g) - Vanilla extract, 1 tbsp - Fat-free blueberry Greek yogurt, 2.65 oz. (75 g) - Baking powder, 1/4 tsp - Salt, 1/8 tsp - Coconut flour, 3 tbsp (21 g) - Honey, 1/2 tbsp (10.5 g) - Blueberries, 1/4 cup - Blueberry Muffin protein powder, 1 scoop (30 g) ► http://bbcom.me/2oS6lCG - Coconut oil spray | Directions | 1. In a large mixing bowl, add your liquid egg whites, vanilla (or almond) extract, and your fat-free blueberry Greek yogurt. 2. Add baking powder, salt, and coconut flour. 3. Add honey and protein powder, and mix to an even batter consistency. 4. Mix in fresh blueberries. 5. Coat the inside of a silicone cupcake mold with coconut oil spray. Fill with the batter. 6. Use a microwave to cook muffins in 30-second intervals until the batter is no longer gooey. | Nutrition Facts | - Serving size: 1 muffin - Recipe yields 2 servings - Calories: 168 - Fat: 4 g - Carbs: 19 g - Protein: 17 g ========================================­===== | Recommended Supplements | NLA for Her Shred ► http://bbcom.me/2oSjgnQ - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* NLA for Her Whey ► http://bbcom.me/2oS6lCG - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Uplift Pre-Workout ► http://bbcom.me/2oShxyT - Pre-Workout Energy!* - Supports Clean & Sustained Energy For Improved Athletic Performance!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oSl1S2 Fitness Articles ► http://bbcom.me/2oSfTh2 #1 Online Supplement Store ► http://bbcom.me/2oSgChX Free Fitness Plans ► http://bbcom.me/2oS5otX #1 Women's Fitness Site ► http://bbcom.me/2oS5odr ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Thu 13 Apr 2017 04:30:41 +0200 https://www.nutra-365.com/videos/389/protein-blueberry-muffins-lais-deleon-s-sweet-no-bake-protein-treats/