https://www.nutra-365.com/tags/bites/ Sat 12 Sep 2026 05:14:26 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/
These chocolatey energy bites are a great way to use up leftover cooked quinoa and they come together easily with only a few healthy superfood staples. ► Signature Oatmeal Cookie Whey Protein: https://bbcom.me/2WYudRq ► Subscribe to the Channel: http://bit.ly/2DK5lGD Between the almond butter, dark chocolate, honey, and quick oats, you might already have everything you need for these quick on-the-go treats. Throw a couple in with your lunch for an afternoon energy boost, or bring them with you to the gym for a pre- or post-workout snack. | Macros | 338 Calories 40g Carbs 11g Protein 15g Fat | Ingredients | 1 cup cooked quinoa, chilled 1 cup quick oats ¼ cup natural almond butter 1 scoop Signature Chocolate Whey Protein Powder ½ cup dark chocolate chips ¼ cup honey ½ tsp vanilla extract ¼ tsp cinnamon ¼ tsp sea salt | Directions | Prep: 260 min Cook: 0 min Total: 260 Min 1. Line a baking sheet with parchment or wax paper. 2. Combine all ingredients in a bowl and stir to combine. 3. Using your hands, roll 1-2 tablespoons of the mixture into balls 1-1/2 inches in diameter and place on lined baking sheet. 4. Place energy bites in freezer for 4 hours or overnight. 5. Thaw for 10 minutes before eating. 6. Note: You can use the Signature brand chocolate or oatmeal cookie protein powder. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Tue 25 Jun 2019 18:51:49 +0200 https://www.nutra-365.com/videos/179/chocolate-quinoa-energy-bites-quick-recipes/ https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/
Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! ► Triple Chocolate Energy Bites Recipe: https://bbcom.me/2LdnqPt ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Le2aZK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP Even the most hardcore clean-eaters have to admit it: Chocolate really is food of the gods. But craving chocolate doesn't mean you have to sacrifice health or gains. Between the dark chocolate coating and the natural sweetness of whole dates, these fudgy bites of protein-packed deliciousness will satisfy your sweet tooth and boost your energy without any downside. And with the freedom to add other high-octane ingredients like walnuts and goji berries, these bites have all the health-boosting potential you need to keep your nutrition on point. Dive in! | Nutrition Facts | 176 Calories 20g Carbs 6g Protein 8g Fat | Ingredients | ½ cup dry oatmeal 2 scoop(s) chocolate protein powder ⅓ cup dark chocolate baking powder 15 whole, pitted chopped dates 1 cup natural peanut butter 2 tbsp cacao nibs 5 oz no-sugar added dark chocolate baking bar with Stevia 1 pinch sea salt | Directions | 1. Add oatmeal, protein, and cacao powder to a food processor. Blend until you have a fine powder like flour. 2. Add the pitted dates and peanut butter, and cacao nibs if using. Pulse blend until you have a sticky, chunky mixture. 3. Scoop out the batter onto a square baking tray lined with parchment paper. The smaller the tray, the thicker (higher) your bars will be, so select the size that coincides with your desired thickness. Spread it evenly on the sheet and pat it down so it is packed in. Place in the freezer as you prepare the chocolate. 4. Place chocolate bar (or chunks) in a microwaveable-safe bowl and microwave for 1-2 minutes until melted. Remove the tray from the freezer and evenly spread the melted chocolate on top of the mix. Sprinkle coarse sea salt on top of the chocolate, if desired. 5. Place in the freezer for 1 hour (or fridge for 2 hours), then remove and cut into desired portions. Store in an airtight container in the fridge for 2 weeks or freezer for 1 month. 6. Note: I soak my dates in water for 5 minutes before blending to soften them and make them easier to blend. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2Lb8aCt ► Signature Amino Plus Energy: https://bbcom.me/2LczWyD ► Signature BCAA: https://bbcom.me/2LcAbK3 ► Signature Creatine Monohydrate: https://bbcom.me/2Lc9cy0 ► Signature Fish Oil: https://bbcom.me/2LcADrJ ► Signature Green Tea: https://bbcom.me/2LagcLQ ► Signature Joint Support: https://bbcom.me/2LdoqDd ► Signature L-Carnitine: https://bbcom.me/2LcpV4r ► Signature Micronized Glutamine: https://bbcom.me/2Lage6q ► Signature Multivitamin: https://bbcom.me/2Lf1QKm ► Signature Pre Workout: https://bbcom.me/2Le32O0 ► Signature Test Booster: https://bbcom.me/2LbpF5u ► Signature Vitamin D3: https://bbcom.me/2LbpHu8 ► Signature ZMA: https://bbcom.me/2LdOjCz ► Bodybuilding.com Clothing: https://bbcom.me/2Le39sU ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Le3coA ► Sales & Specials: https://bbcom.me/2Lf28Rs ► Fitness Articles: https://bbcom.me/2LagIcK ► Premium Fitness Plans: https://bbcom.me/2Lb6NDP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. ]]> Fri 18 May 2018 09:02:00 +0200 https://www.nutra-365.com/videos/280/triple-chocolate-energy-bites-fuel-gainz-by-fit-men-cook/